Easy kpop dances that will help you lose weight

[@lvlybangtan]

Hey guys! I hope you liked like the video This is a gentle reminder: The edit in the beginning is mine! 😍 And is made by me! These videos are made for people who want to: - Lose weight - Maintain weight - Learn kpop dances There’s no negative purpose to this video! 2. Along with these dances to speed up Weight loss Please cooperate these things given below: - Diet ( DO NOT STARVE YOURSELF NO MATTER WHAT) (EAT A BALANCED DIET) - cardio (boosts energy and increases speed for weight loss) - strength training (burns calories quick and makes you stronger) - toning (makes you stronger shapes your body - abs arms thigh gap etc. Weight maintenance - Eat well and balanced - do these dances regularly 3. Spot reduction You can NOT do spot reduction!! You have to lose weight overall! The tips above will help. The things mention in the video such as Arms legs abs etc Means the dance focuses on these mention body parts as there is continuous Isolations and movements that target the particular body parts. 4. Nobody is forced to do this! 5. Please eat well sleep well and take care!

[@j-girl127]

Stay healthy and don't skip any meals!!!!-from your number 1 supporter

[@lvlybangtan]

@@j-girl127 you tooo luv!! ❤️

[@j-girl127]

@@lvlybangtan 💕

[@HarueMate]

Are there ones for thighs? I'm really insecure about my thighs, and I love dancing

[@lvlybangtan]

There are many dances but they are on the harder side. Like wannabe by itzy , black mamba by aespa these have floor steps but let my tell you that you CAN NOT DO SPOT REDUCTION so u would have to lose weight overall you can do thigh workouts and strength workouts which are available on KZbin there’s no need to go to the gym! All the best bestie!! You are perfect just the way you are and let me tell u thick thighs save lives!!! Thick thighs are beautiful!!!! 😍💝🧋

[@HarueMate]

@@lvlybangtan Aww thanks sm and thanks for the recommendations! I'll try Black Mamba! 💝

[@romina-jl7mq]

does eta help?

[@lvlybangtan]

Yes!! I’m making a new video it’s coming out soon!!