Easy Way to End Sciatica for Good

[@johnengle4707]

Bro, couldn't walk for weeks after unloading 6 trailers full of wood. The sheet pressing against my back while doing exercises I can now stand and sit with no pain. Thank you!!!

[@DrRowe]

That's fantastic to hear! Thank you so much, John, for supporting us too. - Dr. Rowe -

[@davidovhs]

​@@DrRoweYeah, Dr. Rowe, you're a lifesaver, man. Thank you!

[@jessestanley4520]

After watching 10+ videos on sciatic pain relief, this is the only one that made my pain disappear instantly! Thank you so much

[@DrRowe]

Glad you found this video and it made a huge difference! Thanks for watching too.

[@TriggaTreDay]

Was a almost a permanent fix? My husband has been suffering for a week now and I’m about to have him do these exercises right now.

[@jessestanley4520]

@@TriggaTreDay I still have some pain, but it’s rare and very mild. These stretches help every time

[@CrystiP1973]

These exercises have saved me more than I can say. I was waking up crying in pain until I started doin the exercises on this channel!! Thanks soooooo very much!!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@inezzbeadz]

I'm gonna try it. Got alot of pain. Sitting on my butt over 26 yrs, just retired

[@jamesslim8875]

The bed sheet on the lower back is Amazing. Thank you so much for the knowledge. I haven't felt this good in along time. The body truly heals it self with proper stretching and exercise. Thanks.

[@DrRowe]

That is a great exercise, and thanks so much for watching!

[@evan9536]

This is fantastic. I have an extremely slight disk bulge and having this time off from the gym + your at-home remedies has been a game changer!

[@DrRowe]

Great to hear it's helping, and glad you found these videos!

[@Jessa91582]

I have been suffering from sciatica pain for about a week now. I did the different steps in this video and it has help relieve so much of my pain. Thank you 😊

[@DrRowe]

That's GREAT to hear, glad you found the video!

[@Jessa91582]

I live towards the tip of thumb in Michigan, if I lived closer I would be trying to schedule an appointment through your clinic. I have been to other chiropractors in the past with not the best results. So happy to see someone making instuctional video's to help others suffering from back problems.

[@trevmoss1927]

You're a LEGEND mate...Best technique to eliminate back pain ever ...in 2 days using this method pain has completely gone.

[@DrRowe]

That's GREAT! Glad it helped.

[@jmbarr7424]

OMG! I’ve been going to a chiropractor and a massage therapist plus tried all kinds of different things but nothing really seem to help until watching this video! You know your stuff. Thank you for posting; you are a lifesaver - I am very grateful!!!

[@DrRowe]

Thanks for the kind words, we appreciate it!

[@ncheykauf3787]

I'm a mom, a homemaker and in pain, I've never felt before. Now with the virus, our countries are facing has caused me to research myself. I have to say I am so happy that I spent a lot of time trying to find relief. Thank you for your channel :) I look forward to trying this exercise, stretch, whatever lol... My days are better then they have been for months. My pain got to where my feet out of nowhere, were filled with sharp pain. Today, it's my lower thigh, the swelling has gone down on my behind. Again, thank you so much!!

[@DrRowe]

That's really great to hear, and glad you're feeling better!

[@francisfiloco9729]

Did it eliminate the pain?

[@riazhassan6570]

@@francisfiloco9729 not mine, unfortunately, but it reduced it to bearable levels. I shall persist. Hopefully it will cease to be a crippling nuisance before long.

[@syedarifuddin9310]

Dr M Rowe, This is Arif from Madinah, Saudi Arabia. I saw your video. I have subscribed it. You are doing a favor to humanity free of charge.

[@DrRowe]

Thank you for the kind words and the sub, I really appreciate it!

[@umarshereef5860]

I'm amazed how quickly this worked. Hope others suffering from sciatica find this video - thank you so much

[@DrRowe]

It's a simple, yet effective, sciatica exercise. Thanks for watching!

[@anissabezzerrouki7276]

Isnt it crazy !!!!!!!!!!

[@StallionFernando]

Doesnt work for me, made it worse.

[@lesleyarmstrong8175]

Tried this for just 2 sec. just to see how hard it would be and my pain went away. i tell people to check it out but no one believes me except one person who tried it and it worked for them also. thank you!

[@DrRowe]

Glad you’re getting relief!

[@gabriellewilliams2094]

I've been dealing with sciatica since I was pregnant with my last child over a year ago. I stumbled upon your video today while looking for ways to ease or end the pain. So glad I did! The first stretch helped so much!! I'm about to grab a sheet now, and see how well the other stretches work. Thank you so much for sharing these tips. I already feel so much relief!

[@DrRowe]

Glad you found the video and are getting relief. Let us know how the other exercise works for you too. Thanks for watching!

[@rabbiehossain8423]

I haven't tried it yet but man this guys seems so genuine and kind I'm gon just skip through his vids liking em all

[@rhondajimer7182]

My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .

[@jimgukful]

I herniated my disc back in 2006, 9 months of agony. Physio, acupuncture, deep tissue massage, etc were to no avail. Eventually I healed up to around maybe 70/80% of full mobility, but I've had pain ever since, right leg sciatica and now left side piriformis area recently started sudden sharp pains. However I came across your channel, and I can on most days centralise the symptoms to only central Lower back and sometimes very little pain at all. I'll decompress and stretch daily, thanks for these videos, I feel like a corner has been turned in my pain management. Thanks so much

[@DrRowe]

Check out: kzbin.info/www/bejne/r6nUk4NjbdN_Y5I and kzbin.info/www/bejne/hZqaf6qMjcSdiLM

[@jimgukful]

@@DrRowe Thanks very helpful indeed. Not totally pain free but definitely reduced a fair bit.

[@vikrant555]

You are saviour ! My back hurts on and off somedays, this has definitely helped me.

[@DrRowe]

Great to hear it helped, and thanks for watching!

[@gwardfamily]

I got three pops in my mid. The stretching helped so I could losen the muscles. I was then able to pop my hips and my pain is gone for now. I've been watching your videos thanks for the free chiropractic care!

[@NansGlobalKitchen]

Wow did you really ease your sciatica pain? I am suffering since early April of this year with sciatic pain. I had Chiro adjustments but did not have much relief. I was in bed for 7 weeks, then felt some relief started to do my normal routine and boom here I am in bed again. I did not go back to the Chiro because. I have no more money for it, and my insurance does not cover it. From what I am seeing this doctor is really good. But I am still afraid to start any excercise on my own.

[@sirbelphegory9828]

Brillant! Absurdly simple and quick to do....I've slipped my disk 3 times in the same place over the last 15 years and battle with sciatica and lower back pain every damn day...thank you! This helped immediately!

[@DrRowe]

It's one of my favorites to recommend due to it being so easy to do. That's great to hear too it gave immediate relief. Thanks for watching!

[@vinaykucharla]

Sir, How are you managing the sciatica pain for 15years? Please tell me things like.. Does tha pain comes occasionally? whether It effects your daily life? Gym, Driving etc?

[@ku812fubar4]

This has to be like 6 T.H./7th stretch that’s lifesaving. And I haven’t even had to to go through all the videos.... I’m so grateful to you for putting this info out there. Be safe. Be well. Peace n love

[@DrRowe]

I hope you get great results, thanks for watching!

[@kenishahammond3935]

Omg that worked. Holy cow. You saved my life! Thank you!

[@DrRowe]

Glad to hear the exercises helped, and thanks so much for watching!

[@LocoConductor]

Dude this is the ONLY technique that has worked. Unbelievable man! Thanks so much. Sciatica has messed up my sleep, work, and just everyday life. This stretch works!

[@kjohnson6479]

I’ve been really suffering from Sciatica Pain the last few months. Watched these videos and OMGosh, it has helped so much. Thanks for doing these videos!! 💖🙏🏼

[@DrRowe]

Happy to help, and glad the exercises are helping you!

[@hollwoodfields8741]

I had two spine surgeries I had a fatty tumor removed L4 and L5 is where it effect the most.its been 4 years and yoga stretches help me alot. I'm going to try this is in morning Thank you so much

[@DrRowe]

Hope it helps, let us know!

[@BreathlessOblivion08]

This is unbelievable. It's like magic. But so simple and easy to do. Thank you!

[@DrRowe]

It's really one of the easiest ways to immediately take pressure off the lower back and help sciatica. I'm glad it helped you, and thanks for watching!

[@minepost6952]

Thank you!!!

[@ezriot3319]

Had painful sciatica in my left leg (front and back) for a month. Went to urgent care and was given steroids, shots and 800 mgs ibuprofen which didn't help. Couldn't walk, sit or sleep at night no matter where I positioned myself from the pain. Finally went to a chiropractor and in 2 weeks of therapy and the traction machine my pain is gone. The chiro urged me to do this exercise everyday like 10 pushups when i get up. Everyday I did this until I could extend all the way up without pain. He slowly aligned my spine by cracking it in various areas until the pain was just where the back bends. Then it just went away gradually. No more pain meds and will continue this exercise as a ritual. I have a very physical job and this was a game changer. Props to you for sharing this. The funny thing is I do a lot of lifting at my job and now when I lift, I bend my knees more and kinda twerk to keep my spine curved inward. lol.

[@TheXzay]

I had sciatica for 6 week. Could barely walk without pain. Going to bed, getting up from bed was really painful and slow. Tried all sciatica/piriformis release and stretch methods I could find. This is the only thing that helped. Million thanks!

[@DrRowe]

Glad you found the video and it's helping, and thanks for watching!

[@marcialynnukulele]

Some heroes don’t wear capes. They wear polo shirts and run a chiropractic KZbin channel.

[@DrRowe]

Thanks! I hope the videos are helping.

[@magdaalkadiki6680]

Ooo yea this guy is owesooooome. Thank u thank u thank u.

[@rustedhero888]

They wear bed sheets..they all do.

[@bettywalcott4499]

Ppppppppppppalikea

[@youcontrolfreakssuckit3784]

So I did these and added an extra factor. Instead of a sheet I used a physio band with resistance. I drove my hips up a little and it made a great lower ab contraction to help strengthen those muscles on the opposite side of my spine. Felt “interior “ vs exterior abs. Relief.

[@KingJames61]

Really like this one, I used a large beach towel and it worked great and felt very comfortable. Thank you so much.

[@shenonnie17]

You came up with some very effective treatments Thank You for educating us and sharing so generously

[@DrRowe]

Happy to help, and thanks so much for watching!

[@jeffreysubijano9292]

Thank you so much!!!!! Wasn’t able to sleep for 3days straight now, can’t walk properly this video saved me!!!

[@DrRowe]

Glad you found this video and it's helping, and thank for watching!

[@daxinventor3542]

Helped a lot along with other short exercises you showed in other videos. Grateful to you sir.

[@DrRowe]

Glad to hear that!

[@TatetMusic]

Wow! I'm crying! 😭 Thanks for this video, what a relief!

[@natalia_juniper]

Thank you. My chiro prescribed me doing Cobra and it gave a great increase in sciatic pain, I was scared to continue. When I told the doctor about this, he told me to continue, which I was very surprised. After some time, doing this exercise became easier. After about 2 months sciatic pain decreased by 2 times. I still feel discomfort doing Cobra but not too much. This is a long process, but effective.

[@DrRowe]

The cobra is a great extension exercise, and I'm glad it's making a big difference for you. Thanks for watching!

[@Medds.original.bullies]

I appreciate your channel. Sciatic has been bothering me since August 2021. They gave me muscle relaxer. Steroids and Diclofenac and pt. Pt hasn't helped. I found your videos first. They do help. But I really need it to go away for good

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@christiandoeman4599]

This mann is a blessing

[@DrRowe]

Well thank you, and thanks so much for watching!

[@gweneverebutler6605]

Thanks to the doctor for tsharing this video so everyone suffering from sciatic pain can find some relief! I have been experiencing pain with a bulged disc for the last 6 weeks, so definitely will be trying this move. The position of standing seems a little more doable at this point. Will send another review later with my experience.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@ednaowusu7052]

You videos has given me a new life . Thank you so much. God bless you . 👌👏🏽👏🏽🙏🏽

[@DrRowe]

Really glad you found this channel and it's been making a huge difference! Thanks for watching oo.

[@mydoc.massage]

It really helpful.i was going through excruciating pain .with this I'm really good and I teach most of my patients to do same and the outcome is great. Thanks

[@DrRowe]

Glad it was helpful and you're sharing it, thanks for watching!

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@KyleJanas]

My wife is having her hip replaced soon and her sciatica has been terrible. She drinks a lot of water and loves to stretch but her sciatica has her doubled over in pain. Her other sciatica flared up after afull knee replacement and took months for relief. 12 years ago her second back surgery was to remove a screw that was in the sciatica on her left side. Problems ever since. She subscribed to you immediately after trying a couple of your suggestions.

[@sylviabayato1052]

thank you again, its a big help for my back pain, God bless

[@DrRowe]

Thanks again for watching!

[@sabriya2514]

Hello sir.. Thank 🌹 you Am from India🇮🇳 really your exercise works me lot n feel the difference.. Am having this sciatic problem over last 5 months.. Last week I saw ur video.. It's work well.. Thanks once again..

[@DrRowe]

Glad it's helping, and thanks for watching!

[@farhanhassan3829]

This tip diffinedly helped me But still i felt a little numbness in my leg when i sit on chair Thank you sir

[@DrRowe]

Thanks for watching!

[@farhanhassan3829]

Where can i send my messege dr Thnks

[@Gloriajeanne33]

6 years of pain and at last l have a diagnosis .. l will give this a go.

[@TheBestYouthWrestlingVideos]

Everyone at home w back pain 2020 popping off

[@DrRowe]

Hope it help and thanks for watching!

[@TheBestYouthWrestlingVideos]

@@DrRowe Every one of your videos has totally helped me through the worst 2 weeks of my life. With the most sincerity, Thank You!!

[@simonbitsch8299]

@@TheBestYouthWrestlingVideos What did you do to stop the pain? And were you active in any Way in that time?

[@TheBestYouthWrestlingVideos]

@@simonbitsch8299Hi, I could not move just laid on the floor. I would alternate tylenol and ibuprofen for pain and I would lay on a heat pad. I also used a cane to help me up and walk. And it was baby steps. I probably should of gone to a Dr. but I'm stubborn. To this day I still take easy and continue to do this mans stretches. The meds only helped a little bit, but each day was better than the day before. Hope this helps. 💪

[@simonbitsch8299]

@@TheBestYouthWrestlingVideos for me when it hurts the most I have it like you. But normally it only hurts much when bending me over or sitting too much. So im trying to do some exercises every day. But I’m really active so I can’t just do nothing all day but I think that’s the best thing for me.

[@ingridwootton-mota231]

You are fantastic on showing simple and clear ways to help us and Understandable too. Thanks a million ❤

[@DrRowe]

Thanks so much for watching!

[@bakednapkin]

I can’t thank you enough for this!!!! I’ve tried so many other videos and techniques but this sheet method is the first one that has actually gotten me any relief 🥲

[@geekyAngie]

I get sciatica when I overworked. I will definitely do this.

[@DrRowe]

Hope it helps, let us know!

[@jimmylittty]

will def try this tonight. this man saved my life!

[@ogstuart8693]

Play the hell yeah I've been using the exercise has an old boy already got relieved thank you. You are amazing

[@DrRowe]

That's GREAT! Keep up with them, they're working!

[@leannluevano6461]

Dr Rowe I tried your stretches and it worked My sciatica was relieved you are a godsend please keep the videos coming

[@DrRowe]

GREAT to hear that, and will do!

[@fidykely]

What I like about you is that you don't show sexy women to make guys watch your videos. You use your body as an exemple. I guess you don't do these vids for the views but really to help people. Thank you so much :)

[@nusratzamal9608]

When I am in cevier pain I couldn't even standup I watch it video for the first time I did this exercise and I could standup. The pain is still there but I can move. So thank you .

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@reddogswy]

You’re awesome! Thank you for sharing this for those who suffer from sciatica

[@DrRowe]

Happy to help, and thanks for watching!

[@mrslassiter2649]

I can't wait til tomorrow morning to try this. I'm so tired of my back and leg hurting. God I miss my chiropractor

[@DrRowe]

Hope it helps and let us know!

[@Sandeep_In_America]

Mrs Lassiter me too bro😂these exercises only reduce pain for 10 h then hv too suffer again

[@DrRowe]

@@Sandeep_In_America If the pain is recurring and not resolved by stretches/exercises, next step is to have it looked at by your local doctor or chiropractor. Hope this helps.

[@Sandeep_In_America]

SpineCare Decompression and Chiropractic Center i before went there but they charge a lot of money n even after 2 weeks pain didnt stop so i started doing at home as a doctor can u tell will these be helpful to’ completely stop the pain n cure it

[@DrRowe]

@@Sandeep_In_America There's no guarantee they will stop the pain. Give them a try, and if they help, continue with them.

[@jacklyneohare9671]

i will keep in touch.i have really learnt a lot as an ortho and trauma technician

[@DrRowe]

For sure, thanks for watching!

[@genxkevin]

OMFG bruh! you are a life saver! thank you soooooo much

[@DrRowe]

Good to hear it's helping! Thanks for watching.

[@1888bry]

Great video. I was in Alma MI . years ago, neat place.

[@DrRowe]

Oh nice! Thanks for watching!

[@marlonhernandez706]

Gonna try it right now, I’m a disabled veteran and have been in pain for over 10 years.

[@DrRowe]

Hope it helps, let us know!

[@zenaidacabatbat1948]

another amazing exercise dok....thanks once more...God bless you!

[@DrRowe]

Thanks for watching!

[@justphil84]

This vid needs a million views wow!

[@DrRowe]

It's getting there, and thanks for watching!

[@smellyskin]

I have been having worsening sciatica since my second son was born, he's 4 months now and it suddenly got worse. I tried doing this updog pose and it really helps! I tried using a long scarf in place of a sheet, but just doing updog itself was what really helped! I want to help others feel relief too, so what I did after updog was a short series of basic yoga poses that furthered my relief. I did downward dog, while gently pedaling out my legs, paying close attention to really stretching out my affected side (left). Then I did cobra into updog again, child's pose, down dog, pedaled legs again, then forward fold, then stood up straight, reached up, swan dive down into forward fold, and really tried to focus on stretching my hamstrings. I did this series 3 times in a row and it made a WORLD of a difference. I hope this helps anyone else out there suffering from sciatica! 💗

[@DrRowe]

Wonderful to hear you're getting relief!

[@mohamedabdi-ml8kx]

Great 👍🏽 And very useful exercise. Thank you , first 30 seconds of lifting up my chest/ push up I felt pain to decrease

[@DrRowe]

Wonderful! Thanks for watching too.

[@laurahughes1987]

Hi Dr Rowe I am trying your exercises for sciatica as it has now gone into my heel now and is stopping me from walking, really hoping this works! Thank you

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@samp987]

You are a godsend. This is the first time I could ever do a major crack on my back using your towel method. Thank you very much.

[@DrRowe]

Glad it helped and thanks for watching!

[@Dmcdonald502]

I had a neck problem that familiarized me with centralization. I have not felt any centralization on my sciatic pain from anything I’ve tried until I found this video. Sometimes hip flexor stretches will make the pain go away but with the sheet I actually felt the pain move upwards out of my glute and into my spine. Thank you. Going to try to include this and see how it feels after some more days 😊

[@shelbybrewer7813]

Really easy to do & extremely helpful!... I'm glad you showed the standing position too. That was much easier to for me! Excellent video👍🏻👍🏻👏🏻

[@DrRowe]

Glad it was helpful!

[@icealgagan3485]

Omg, thanks for this. I'm having weak muscles on my legs and after trying these stretching techniques. My lower leg feels more energized. 😢😢

[@petehotoff3715]

I’m pretty sure your exercises work on my sciatica, totally magic stuff,,,, thank you very much Doctor 🙏

[@DrRowe]

GREAT to hear the exercises are helping the sciatica. Thanks so much for watching too!

[@kharmencita1654]

Wow!!! Again you helped me think of using this very simple alternatives than to go and spend lots of money for 15 min. nonsense massages! Thank you Dr!

[@DrRowe]

Thanks again for watching!

[@meller13]

I needed that as an overpressure modification !! nice one man !

[@DrRowe]

Glad it helped, and thanks for watching!

[@rociogutierrez1007]

Thanks for the exercises thank you Michael

[@DrRowe]

Happy to help, and thanks for watching!

[@SeekingHisWill77]

Thank you, This I shall try:) Also, do you have suggestions for treating neck hump and improving posture? Thanks again!

[@ricksannicolas6056]

I have Sciatica now. Thank You for the info Doc. Very helpful. 👍

[@DrRowe]

Thanks for watching!

[@TriggaTreDay]

You have helped me so many times with my upper back pain so I trust that this will work for my husband’s sciatica. Update: it’s only been 10mins since I watched the video and showed my husband how to perform the exercise and he is already feeling much better. Thank you very much. PS. Side effects may include having to go poop 💩 right afterwards 😂

[@DrRowe]

GREAT to hear, and a good bowel movement is a good thing! 😂 Thanks for watching.

[@TriggaTreDay]

😂 I know right! Also I had him do some of the exercises from your most recent sciatica video and he is know reporting 0 pain. It has been a few hours now. Thanks for all of your help. You’re the man!!!

[@PapayaKiss]

I just finished doing this & I feel like I need to poop! LOLOL

[@crowneprince8897]

I thought this was the end of sciatica

[@JonathanChavez-xy5qm]

I will give this a try! Thank you very much!

[@DrRowe]

Hope the exercises help!

[@brannonspangenberg5527]

The thumbnail for this video is legendary.

[@repomang]

I thought the same thing

[@Valdor350]

Dr. Rowe you are my gardien angel my miracle doctor. Sciatique is praticably gone. Thank you so much

[@DrRowe]

Thanks for watching!

[@JireneL]

Very helpful! Thank you!!!

[@DrRowe]

Glad it's helping, thanks for watching!

[@cp-sh9nj]

Ooh this is good. Thank you again been watching all your videos.

[@DrRowe]

Thanks for watching!

[@JordanJSparks]

you're a genius. I've never seen this one before!

[@DrRowe]

Hope it helps!

[@melanieevaldi6468]

I'm a new subscriber. Thank you for releasing these videos, my mom had sciatica many years ago, also my son at a young age, now I'm showing sign. I've tried a few of your exercise for only 2 days and felt relief. HAPPY 🌠HOILDAYS

[@DrRowe]

Wonderful to hear that! Thanks so much for the sub too, I appreciate it.

[@ashwinwalvekar]

This almost killed my pain instantly

[@DrRowe]

That's awesome!

[@shandiinj4764]

Wow why haven’t I found this sooner. It worked great on my first try thanks 🙏🏼

[@asusdxbkwt6391]

Sir can you make a video on ulnar nerve fix

[@DrRowe]

That's a great idea, I'll put it on the list for a future video. Thanks for watching!

[@davebewshey1549]

I've been in construction over 30 years played ball before that my lower back is trashed...I'm not trying to be crass but the thing that has helped me more than any single stretch or exercise for my lower back pain is 20-30 minutes plus of missionary position at a medium pace with a lot of slow grind. Nothing makes my back feel better even when it's hurt to begin with

[@adamskiroo1]

One thing I could wish for in life is to end my back pain. 16 years of agony

[@TripleB-nb8en]

I really feel for you bro. Hope you can find a solution. Maybe yoga

[@murtalaabubakar2678]

You can try wet cupping and Acupuncture sir. It's works fine and fast.

[@methodtraining]

kzbin.info/www/bejne/rKS1Zaqvmc58eKs Years of agony...read his books and the pain went away. Gave it to my brother in law and his pain went away. He gave it to his dad and his pain went away. Dr. Sarno is the truth.

[@PIRANHA_MAN]

You may well be able to. Picking the right exercises helps. Improve posture. Strenghten abs and lower back. Stretch. Spend time in the swimming pool,. Dont over do it and dont under do it. Learn your limits. Stand for short periods of time and walk to strenthen core.

[@timbervanlom7793]

I had an incident 12 years ago that became a chronic back problem. I did tons of chiropractic work and physical therapy for 10 years. Did yoga as suggested by a doctor. Lots of stretches and excercises and corticosteroid injections. It only got worse. One day while in the sauna at my local gym a guy told me to check out Stewart McGill and read his book "The Back Mechanic". 6 months later I was having whole days that were pain free. After a year I was able to work a normal job again. It's not a quick fix, but his technique and advice will allow you to regain some sense of normalcy. The surgeons were only wanting to cut on me with no guarantee of the outcome. If you really want to get better, Stewart McGill is the doctors doctor.

[@pushpendrarathore0581]

thanks for the demonstration, i am dr pushpendra singh from india, we are looking forward for more educating videos, thanks doc

[@DrRowe]

Thanks for watching!

[@jonellesamarita7673]

Hi! I'd like to ask if Sciatica can still be treated with physical exercises even if it's over 6 months already? I've been watching your videos and been applying all of these for my sciatic nerve pain for almost a month now but the pain is still there. And as time goes by, I feel like it becomes worse. Please help me Doc about my condition, I'm sick and tired of this. Thank you so much.

[@summercunt]

Hey, I'm going through the same situation, how are you doing and what treatment you got?

[@qasimyahya699]

@@summercunt hi, how are you now?

[@juancarrillo2383]

Thanks for the sheet stretch and pressure relief tips Doc...

[@DrRowe]

Happy to help, and thanks so much for watching!

[@whatsupmaltv4987]

Thank you so much sir this is so great 👌❤️

[@DrRowe]

Most welcome 😊

[@harveysmith3738]

Nice haircut. Thanks for all your hard work!

[@nathanwhiteaker5294]

Wow thank you so very much! God bless you!

[@DrRowe]

Thanks so much for watching, we really appreciate it!

[@oneonly6057]

Glad I found this channel. I have been suffering from sciatica for many years and the pain is gradually decreasing after I followed your instructions since 2 days ago. I hope you have a solution on vertigo as well. Thank you. Subscribed.

[@DrRowe]

Thanks for the sub, and I'm glad the exercises helped!

[@trishgathogah5226]

After the pain moves from the legs to the lower back how do you take care of the lower back pain?

[@Pokegainz93]

You saved my life today bro thanks ❤ im im toledo ohio soo i think i may have to make a personal visit as well

[@pedroricus4340]

The best thing you can do for sciatica is stretch your hip flexors...you cant stretch your glutes cause it hurts too much. Rest and stretch your hip flexors after 2 weeks start doing 12min foundation training. I did everywhere for sciatica but nothing worked except what I mentioned. And extension doesn't work you need to have had sciatica to know what iti is like and what you can and can't do

[@Avean]

Exactly this! I had 2 prolapses, my back was leaning way to the sides and tried everything from chiropractic, physician until a back specialist tested my flexibility and hip flexor was so stiff. And there was my problem. Due to my stiffness, movement became wrong and i used the wrong muscles which ended in injuries. So after hip flexor stretching ive been pain free for 2 years now. I can sometimes if i sit all day get some stiffness back in my lower back but then i just do stretch again and also the stretch in this video.

[@anissabezzerrouki7276]

I’ve got one every year, or year and half. One started yesterday morning, i wanted to die, had to call in sick and knew i wont be ok for the next 2 weeks and ive just started my new job. I have done this exercises this morning… it is now 20.45 - i am over the moon. The pain is nearly gone. This is insane. Thanks a bilion ❤️❤️❤️❤️❤️❤️❤️

[@DrRowe]

Glad it helped!

[@anissabezzerrouki7276]

@@DrRowe thank you so so so much ! I was heading though a nightmare as calling in sick futher was not an option. I cannot believe that those works. God bless and honestly, thank you so so much i dont think i would have been able to keep this job as i know that it usuallu takes me a good week until im ok

[@stevendaley7862]

Based on the thumbnail I thought giving myself the ultimate wedgie was the answer to sciatica. Thankful that wasn’t it after all.

[@DrRowe]

That is funny. Thanks for watching!

[@TheMattyPlant]

Legendary, never thought to add a sheet/towel, and the upright one worked well too! Thank you very much 🤗

[@DrRowe]

No problem 👍