EAT 1 Calorie, BURN 1 Calorie

[@delta3265]

I don’t know if you’ll read this Will but I want to thank you so much for making your videos. I discovered you a while back and I was at the time obese for a 16 year old. I’m now 17 and while watching your workout videos and following your advice I lost around 50 lbs in about 8 months and gained some new muscle mass. I appreciate your amazing humour and superfluous advice and your videos changed my life in a great way.

[@pixelchixel9871]

Inspiring man

[@WillTennyson]

This is amazing man, you're doing an incredible job. So happy I can be a help on your journey! Keep it up my man!! 🔥👊🏻

[@abrahamrobles2365]

Good shit my boi

[@Sjcstro84]

Keep it going

[@Atlasshrugged93]

On my own journey too my brother. Keep going, we are a family here, Ollies family 🙏

[@MamaTenny]

I see you flipping that GIANT tire, and yet you never managed to get the garbage to the curb 🤔

[@ashlypannell1812]

🤣🤣🤣

[@hadorizz4944]

Caught him 😂

[@anjanadilshan7057]

😂😂😂

[@bmanfitz]

lol burn

[@tomlazoriksuccessfitness]

🤣🤣🤣

[@dall2341]

“30 seconds of pleasure leads to one hour of cardio” Just like 5 seconds of pleasure can lead to 18 years of responsibility 😂

[@ManOfAttitudeLP1998]

@Light Dark wtf you talking

[@th0tslay3r44]

@Light Dark you good?

[@eamonhanson212]

@@ManOfAttitudeLP1998 this mf really brough out the philosophy book

[@GetmanTheGod]

Man just admitted he lasts 5 seconds

[@amh9324]

@@GetmanTheGod 💀💀💀💀

[@leonidasfourlis1781]

Give it a rest Will, you don't have Ollie's metabolism. Stick to your one donut a week

[@magentatitan4655]

Idk but will biking hardcore on a Peloton while let it go is playing is a cinematic masterpiece

[@jadoncochrane9998]

Copyright strike # 2 hahaha

[@micsande07]

“Yeah, he dead.” Kofi is such a great addition to the team.

[@BruceWayne-ww2ey]

No

[@melaninqueen6926]

@@BruceWayne-ww2ey why

[@JessePinkman-nx3ji]

@@BruceWayne-ww2ey Why

[@skylover7517]

why ?​@@BruceWayne-ww2ey

[@juliacarat]

Will, I just want to tell you that your channel has been so inspiring to me ever since I found it back in quarantine last year I suffer from anorexia but for some reason your videos encouraged me to slowly change my disordered relationship with food and exercise to a slightly better one Thank you so much, you deserve even more love and support :)

[@Zingius]

That's so awesome!

[@yeetfeet1878]

That’s amazing! I hope you get better, and keep making progress.

[@WillTennyson]

Thank you Julia! I'm so happy I can provide some encouragement to make a change. I appreciate your support! You always have mine!

[@juliacarat]

@@WillTennyson Thank you so much for replying, I am speechless right now TT

[@hvafaenskaljeghete1800]

@@WillTennyson will i have asked many times can you try out magnus samuellson's strongman diet?.

[@510almond]

It's so awesome that you did this Will! So many people underestimate the calories they burn or overestimate the calories they eat so this is great insight for people. Also, I feel like this is just encouraging people to be healthier. You're truly one of the last few honest and genuine fitness influencers out there. The true meaning of an influencer, not those bang energy drink type athletes who pose with the best angles and who people think are credible.

[@RequiemForABuckeye]

I think you have that backwards. People overestimate the calories they burn and underestimate the calories they eat

[@510almond]

@@RequiemForABuckeye ahh you're right.

[@Chocoooooo]

“The minimum is one minute so one form of cardio is already off the table” 💀

[@brokenhero6828]

I’m your 250th like bro 🤘

[@yodamaster757]

@@brokenhero6828 - Congrats brother

[@brokenhero6828]

@@yodamaster757 Thank you brother

[@charlesandersen8814]

When Will pointed out that people think that weight training burns a lot of calories, I remembered this: My strength coach in college/university, told us that walking or cardio, "burns" calories, but weight training "utilizes" calories. That's why weight training "burns" less calories than most people think. While when training with weights, the calories are "utilized" to help build, rather than simply being burnt off. 'Don't know if this is scientifically accurate, but my coach (Mike Arthur) had a world record deadlift, 540.25 lbs/245.05 kg at a body weight of 132 lbs/59.87kg. So I listened to him.

[@user-pf9vf3ys4t]

Both burn calories it is just that cardio increases your heart rate and respiration rate more so in the moment it uses more calories recovery of muscles used during the cardio session post workout also requires calories.Whilst weight training uses less calories in the moment but requires more calories for recovery increasing your metabolism post workout. The more muscle mass on your body the higher you basal metabolic rate ( the number of calories required to support normal function of the body- cellular respiration without any movement)

[@AllTheArtsy]

Cardio burns more calories in the moment it is done. But having more muscle mass raises rate of metabolism and calories needed just to exist. In the modern world, it makes more sense to have more muscle, than to have to do cardio for like 4 hours each day.

[@valeaves]

@@AllTheArtsy I just wanna say that nothing that I do (!) burns more calories than a good leg workout. Like, no cardio or hiit ever let me burn even remotely the amount that leg workouts do.

[@toomanymarys7355]

You don't add that many calories of protein to your body in a single day as new muscle. Not even 50. (750 calories of muscle is one lb. So adding 1lb of muscle a month is just 25cal added per day.) Even as a young man. It's a nice thought.

[@toomanymarys7355]

@@valeaves your problem is that you can't count. Lol. Your heart rate is not a correct measure of short bursts of effort.

[@dimitrisgk6718]

These challenges are getting wilder every time man. That's why I love this channel ❤

[@jaydenwilson8371]

Hey Will I’m 15 and was over 260 pounds, I failed at my first attempt to lose weight. But then I tried again and cut out sugar and carbs. When I went down to 21p I reintroduced carbs slowly ( brown rice and popcorn) . Now I’m 205 aiming for 180. Thanks man

[@emma-nd2ey]

hello! i may be 14 but i do have some good tips. one thing is that there is actually no reason to cut carbs. the reason why people that do keto will tell you it's good is because carbs store more WATER WEIGHT, not FAT. also, the only way you can lose fat is by prioritising eating a lot of protein and eating in a calorie deficit. another thing that makes keto seem like a good weight loss diet is the fact that a lot of things that happen to be high in sugar (which is a carb) only make you gain fat because they are higher in CALORIES, so the carbs in them really doesn't matter. there are really only certain scenarios where it's necessary to limit carbs, which are to quickly cut WATER WEIGHT to make a lighter weight class for a sport, or to lose excess WATER WEIGHT for a bodybuilding competition. this may sound very strange to hear because so many people try to overcomplicate things but the more simple it is = the more sustainable it is. now here are some tips for actually getting into a calorie deficit. online there are many tdee calculators, just search one up and find you APPROXIMATE calorie deficit. make sure when you track your calories you are weighing your food in GRAMS for solids and MILILITERS for liquids, its the most accurate way to see how much you're eating :) give it about 4 weeks at that approximate of a calorie deficit, also make sure you are lifting weights with progressive overload too. if you see a trend of weight loss and/ or progress pictures looking good then that is a good deficit. if eventually you hit a plateu just make sure to drop cals a tiny bit lower (by like 200). another thing, you need to remember that a "quick fix" is the worst thing to try and do. lastly, when you eventually lose the fat, when you up to your maintenance again and the scale goes up it doesn't mean you gained fat back, you just simply have more food in your stomach. i would also HIGHLY recommend watching youtube videos and podcasts by eric roberts fitness, particularily the youtube video on how to count calories, as well as many other really great tips for this kind of thing :)

[@jaydenwilson8371]

@@emma-nd2ey I'm 181 now but thanks for the tips.

[@in4mal_baker270]

@emma Watch "That Sugar Film" its on KZbin for free.

[@Digity26]

From a survival perspective, it's good that a lot of these activies burn so few calories. The problem is that calories are just so abundant these days.

[@lerimatdu93]

Well we were big walk and ruck animals during hunter gatherer era, and walking burns a hell lot of calories compared to most activities. Let's not talk about ruck for a trained male.

[@oscarj_1082]

@@lerimatdu93 what does ruck mean

[@electablebee]

@@oscarj_1082 I think he means fight

[@AllTheArtsy]

Modern-day hunter gatherers were studied. These were from remote tribes. "Untouched" by modern life and tech. They burn about as much calories as an average modern person. Because their bodies and metabolism are especially adapted to their lifestyle.

[@abdulrahman31350]

Well said

[@j3cubed562]

Idk what it is man, but I've stumbled onto your channel roughly a month or so ago and it's helped so much. Your recipes and workouts have allowed me to become more interested in health and fitness. I've started going to the gym regularly and am now on a healthy diet to get myself back in shape. I went from eating like pizza and burgers and fast food everyday to learning what calories are and how to manage them to healthily lose weight. Anytime I get tired or don't feel like going to the gym I watch one of your videos and it wakes me up. It helps me push myself at the gym so thanks man keep up the great content!

[@garroshhellscream8554]

A taquito being called a “taco blunt” is the greatest thing I have heard this week.

[@jazminfanfare7778]

You’re lightheartedness makes weight loss seem so easy I love it. It motivates me thank u

[@Chiefskeet]

I found you while in the midst of my weight loss journey and you probably ended up pushing me to lose the 40 pounds I lost so thank you bro 🙏🙏

[@kerriewatson8914]

Kofe precariously reaching for the last remaining French toast stick while meticulously maintaining the shot 🙌🏻🙌🏻

[@cassiuscarter2832]

Will's sense of humor is unbelievable dude Jesus I don't laugh at shit and he has me rolling all the time. He seems young but has the humor of a 40 year old union worker

[@meb5252]

bahahah i honestly never comment on anything on the internet but i couldn't agree more and this is so spot on!

[@11mrpm]

Would love to see this with home cooked, lower calorie foods to see what you could eat to satisfy yourself

[@fatihayhan5150]

The point of it was to show that you couldn’t. 200kcals is NOTHING. The only thing that will be close to getting you full would be chicken breast with salad and that’s like 160-200g of chicken breast that’s not filling at all

[@eodeod1866]

@@fatihayhan5150 200 grams of chicken breast is pretty filling for me. I’m 70kg man

[@atifafayazdiarigaroo536]

@@fatihayhan5150 200grams of chicken along with some salad is more than filling. What u saying?

[@timlechner7962]

@@fatihayhan5150 i usually cook with 180g of meat with a salad on the side as my main dish for the day - how is that "not filling at all" for you? :o

[@zeanoun]

Discovered your channel during the summer, and now that we’re back to school my friends absolutely hate the amount of innuendos I include in my speech now. Thanks a lot Will!

[@Kojak0]

This was eye opening really. I knew it was hard to work out the calories, including the weightlifting, but to actually see how little we burn when compared to especially junk food... That's fucking scary. No wonder so many people are obese.

[@TheSelleycopter]

Imagine if our bodies didn't burn calories naturally though, atleast our bodies have that mechanism

[@Jackmitchhell]

I mean to be fair it’s easier to do an hour of running that 3x30 mins of HIT. You’ll burn more in the hour of running than the hour and a half of hit.

[@AllTheArtsy]

Yes, bodies are designed to consume calories faster, waaaay faster than bodies can burn calories, because imagine that. You have to eat so fast just not to die. Actually, the hummingbird is like that. Almost always constantly eating to support its fast metabolism ans flight. But in the modern world, food is abundant. High calories, highly palatable food especially. Its easier just not to eat certain food, than to try to burn it off.

[@seanpotgieter572]

" I love the Peloton, bunch of people riding together and coming together at the end..." 😂

[@schaalio3676]

Now we have Will Tennyson and Football on Sundays again....mind blown!!! Love your vids Will!!! You are a life changer bro!!

[@come.tothinkoffit]

This is just a flawless channel Will. Its funny, educational, honest, engaging and incredibly well produced. long may you keep inspiring us, educating us and making us smile 😊

[@TheCollapsedPsi]

Themed challenges like this are my favorite Will Tennyson videos.

[@milmov55]

Will, i dont think you will read this, but you’ve been my inspiration for a year now. I was 15 when i discovered you and with your advices and now i’ve lost around 6kg, thank you so much

[@adrianVPliu]

this was hands down the most creative expressive ways that wasn't mundane or boring to explain the point of exercise vs food intake for the vast majority of the population. amazing man !!!!!

[@logan_mags1263]

Absolutely insane thinking people can eat the amount of calories their body needs to maintain/gain/lose and match it to calories burned during a workout… It is possible but not healthy at all. Great information Will… Down 15 lbs over last couple months because of your recipes and workout. Keep up the great work!

[@MaroftheSea_]

Hello 👋🏾 This is an Egyptian viewer. Love your content, videos and your jokes with your straightest face ever! Keep going man!

[@dipto100]

Watching Will torture himself for the viewers is oddly satisfying.

[@WillTennyson]

I knew you were into the kinky stuff

[@dipto100]

@@WillTennyson No Comment

[@saqlainislam1140]

😂😂

[@ThatSirius]

I love all the videos. They just have a different look since Kofi came on. Wow incredible work.

[@lejairo7903]

I’m so happy and grateful I found your channel Will. I’ve learned so much information that has helped me grow more in the gym and in general as a person. Thank you !

[@officialmichaelhudson]

Your dedication is unmatched my man!!

[@chansrightlefteyebrowhair9670]

Whenever Will post I feel so bad to do my 4th cheat day this week😂😭

[@WillTennyson]

4th cheat day in a week? Legend

[@chansrightlefteyebrowhair9670]

@@WillTennyson yeah you see bestie it’s like..yk yk 😭

[@gRleF]

way to relatable 😂

[@kimberleypowell7719]

Love and appreciate this concept. For most people, food is food and people just eat what they want, not realizing the impact of their choices on their body. Well done! Btw Burger King SHOULD change their slogan to “The bathroom is this way” 😂

[@esmee6308]

It's still good seeing just how much impact it has, I don't ever eat junkfood (intolerances) and I was surprised by some of these calories! Only reinforces me to stay away even when the social pressure is through the roof.

[@joaovgarcia]

Great video! I think you should do another one like this but eating good food and making work of those limited calories to show how much you can eat and feel satisfied by eating smart. But take some long and deserved rest first

[@luluallsorts]

Will is definitely a blessing to me as well. His advice is true n practical. I am a 35yr old mom of three boys n I've tried almost everything to lose baby weight for years n I had given up. But since I've discovered will three months ago I've managed to stick to a routine n diet that is actually helping me loose weight. I see myself loosing the weight for good as opposed to fad diets. In June 2021 I weighed 119kg now I'm at 95kg. Will always does 10000 steps a day n also has tested so many diets/trained like celebrities. I binged watched all those videos n actually noticed habits which were consistent in all the videos. I really appreciate you Will Tennyson. Wishing you success in your career. Love from Pretoria South Africa ❣️

[@henrietta5969]

I love that I've learned like 3 new things just in this video, and I've been going to the gym for a decade now. thx Will!

[@wiIIywanka]

watching will in pain while let it go is blasting was not something that i was expecting to witness today

[@Chad7717]

I sure hope Tim Horton's sponsors you in the near future, you're doing them too good

[@dakshbhatnagar]

Great video man. Rightly said, one cannot overtrain a bad diet. 💯 Love the content on the channel.

[@ryanrocha1496]

Will your burger recipe was sent down from heaven

[@paulbenabise]

Your content rocks my wife and I love watching your videos and find inspiration and healthy meal choices.

[@vedantmahida5061]

The video is 21 min long and people are commenting already lol which shows how much we love your content.!!

[@WillTennyson]

😂😂😂

[@user-bb1ie3ll6o]

This is a great exhibition of how everything tastes amazing when you're starving

[@liamdevore6246]

Challenge: leg day. Every squat, calf raise, etc. is a certain amount of calories you can consume

[@briankern6644]

"He got better" nice to see someone else is a man of culture. Monty Python gang unite!

[@iwandejongh8962]

I think we need to start a campaign - Will as the next Superman. #Will4Superman

[@garywiles4039]

"heat wave".... *Central California intensifies* We have triple digits for multiple weeks at a time. Still, you're an inspiration. Love that you're showing how ridiculous it is to hold oneself to unrealistic standards.

[@yeetfeet1878]

Finally! I don’t have school today so I can watch will!

[@johnnybear9400]

Hey Will, follow up video idea. This was super interesting but Instead of using your calories in fast food joints, show us what (high volume) meals you would whip up at home with the same calories 👍

[@phquaryn]

Heck yeah, I want to see this, too!

[@gauravneupane8658]

17:43 Kofi waiting for will to finish the segment such a legend

[@dyloncirkel2771]

Midnight on the dot every upload in Australia. good when you can't sleep keep up the grind legend 🇦🇺💪🏻

[@liamkendell806]

Yeah same. repping tassie

[@dyloncirkel2771]

@@liamkendell806 same

[@liamkendell806]

@@dyloncirkel2771 aha wtf. Hobart?

[@dyloncirkel2771]

@@liamkendell806 Launceston

[@lagirl4648]

It's always so disappointing to see how few calories I burn after an hour walk. But it does make me feel amazing!

[@calebschoeber180]

Wills videos get better every week🙏🏻love the growth in the quality of your videos man!

[@Mr.Ripper113]

Watching this while eating a whole box of pizza with a 24 oz monster energy drink. I ship out tomorrow for pre deployment training in Louisiana for the Army and can say I'm gonna need it where I'm going.

[@ProFow]

Why join in the first place if it seems like torture?

[@aaronwwilliams]

@@ProFow Rewarding jobs, meeting personal goals, overcoming obstacles, making positive changes in your life are always challenging, so way around that.

[@Mr.Ripper113]

@@ProFow never said it was torture. I just explained that I'm going to enjoy eating this stuff now because out in the field I lost 10 pounds and was very weak the last time we were out there. I love the Infantry.

[@yabyeldar3290]

Love the content but I wish you included more on bmr. Some people watching this that know nothing might think to eat in a calorie deficit you have to burn every calorie you eat. I know when I first started on my journey I actually thought that and it lead to an eating disorder

[@lorenzomuhammad1715]

Good point… I was thinking that as well

[@lukefrier1606]

Been away for awhile but still killing it with the video's will 👍👊

[@graemegainz1953]

Hey Will, I'm on my first two weeks of prep and going for a pro card December 4th. Watch all your videos, and was hoping you might be interested in a nice 10k eating challenge. One person does clean eating, the other does dirty. First one to finish their calls wins, loser has to spend 24 hours in McDonalds. Catch is, for every big mac you eat, you get one hour less that you have to spend there. Let me know if you're down cause I'm from right near Markham too.

[@elusivebutsatisfyingt.9166]

I love this video idea! I think a quick disclaimer for people who aren't as educated in energy metabolism that while the burn stops the minute you stop doing cardio, you burn calories long after weights, and obvs you also burn cals through TEF! ☺️

[@theylikestars]

will and kofi’s humor is just *chefs kiss*

[@zacklopez818]

William comin in clutch to save my morning

[@MihaiG8]

Finally a food challenge we were waiting for

[@WhatsAI]

As always, awesome video Will! So great that you share how hard it can be to burn calories compared to eating them in fast foods!

[@graciesgymnastics4947]

Even with an eating disorder and full body image negativity, for me when running on the tredmill it is the best feeling for my body way over the calories burned ❤

[@Mactacfitness]

Riding and coming together. Love it dude.

[@ronburgandy7571]

Coach Greg ........ I mean your father will be proud of this video. Especially the weightlifting portion and not burning calories.

[@jesusharo6032]

This video better go up into the hall of fame really he really broke down calories for those who don’t understand someone call coach Greg to review this video we need 1mil in a week

[@UhrenErich]

Yes , a new challenge is always nice to see

[@juliarene]

That treadmill run reminded me of those horrible sprints in highschool omg

[@planning9930]

I’ve lost 30 pounds the last three months from doing a carnivore diet and running two miles every other day, I’m preparing for basic training. I won’t be able to watch your vids for the next seven months but I will when I get back. See yah will

[@mrsporadicsporkguy5481]

Good luck Space Cowboy. What branch?

[@planning9930]

@@mrsporadicsporkguy5481 Indiana Army national guard

[@mrsporadicsporkguy5481]

@@planning9930 not a bad choice. It seems like National Guards are getting more action nowadays.

[@GetShitOnKid]

How did you do? I’m in the same spot, getting into better shape for the navy

[@youngrumandcoke]

Come for the fitness, stay for will

[@nahilichtenstein4340]

Greatest fitness content on youtube

[@GuilhermeFudo]

4:49 he smiled

[@AntsBBQCookout]

There's nothing like watching Will torture himself on a Sunday afternoon 😎👌

[@silentstorm97]

There's nothing better than being part of Will's notification squad!

[@deeznutzzzzzzzz]

what about eating as much food as you want without becoming fat?

[@marskeelove4166]

Nothing better? Lol 😂😂😂 will is a good KZbinr but come on I can think of a shit load of things better than that

[@d-lightbeats]

Facts!

[@mauritsvanbrakel5318]

No better way to end the weekend much love to you Will!

[@WillTennyson]

Thanks for being here!

[@planning9930]

Jak and daxter fight music is a bop

[@ds4987]

"I never feed you on the channel do i" "No" "Alright... ill send you an invoice" dead lmfao

[@anushasadhu2588]

Am so so thankful to my body to carry on with all the essential internal functions and just burning more calories by itself than what I can actively ever can.

[@windowtomylife3933]

You're awesome! Thank you for using yourself to educate people! Well done!👌 👏 👍

[@OoMzHowTosandMore]

Seeing Will pushing through a workout listening to “let it go” made me laugh so hard 😂

[@supersigma4739]

I’ve been binge watching Will’s videos, and I’m obsessed with all the artworks hanging up on his and his parents walls😅

[@russellyeates8879]

Him calling a taquito a taco blunt is the best thing I’ve heard all day

[@desireemarie8891]

The Disney peloton had me dead!!! “Banger after banger to not workout” 💀😂💀

[@ImogenRussell]

Big fan here Will!! Love your personality and content. Also, I feel like you should mention that you still need to eat enough calories to meet your BMR each day in ADDITION to active calories burned! So really, all the training means you would have around 900 ADDITIONAL calories to your BMR (roughly adding up the active cals you burnt in each workout in the video). So if your BMR is around 1700 calories (as majority of the calories we need a day is expended this way) and it is probably higher as you are a large male with high muscle mass then 1700 cals BMR + 900 cals active = 2600 calories to be at maintenance calories (and that is conservative as it is not including TEF and other factors). So really, disregarding BMR is what made your day really difficult and a huge deficit.

[@PilotMan4pf]

The half’s you eat are like 3/4 😂 I’m dead “that’s about half” hot dog has one bite left

[@mattfromwiisports7432]

Knew I wasn’t the only one thinking that 💀

[@pinkbubblegumprincess]

a low carb medium fat high protein diet is what helped me lose 110 pounds in less than a year. minimum exercise necessary. Fat loss is 80%~ diet and 20%~ energy expenditure.

[@nathanvanderriet209]

Heres the issue I have when people say lifting weights doesn't burn calories. Sure, you don't expend much energy while lifting itself, but the thing is you're literally just tearing down muscle fibres. Rebuilding them requires both nutritional building blocks AND energy which _has_ to equate to more food

[@arthurmedeiros4929]

Yep, was thinking just that when he said it

[@RFroracer]

Not much tho, maybe 30 calories or so.

[@nathanvanderriet209]

@@RFroracer yeah you may be right, it's a slightly hard one to research I think. What you'd have to do I suppose is take a bunch of people, have them not train hard, figure out how many calories they're using to maintain. Then you split them into two groups and make them do some brutal leg sessions etc, feed them the few extra calories from increased movement and then feed the one group a bit more on top and compare what happens to body compositions

[@RFroracer]

@@nathanvanderriet209 Yeah, something like a metabolic chamber would probably accurately give out the correct calculation.

[@karlcs901]

Wills innuendos get me every time man 😂

[@romanstravels6390]

The innuendos in this vid are off the charts Will

[@hitmanhatton]

I use hiit, jump rope, and resistance exercises to help create a calorie deficit while still maintaining some muscle growth and I still can't really make bad food choices. At least not too many. It's the sad sad truth about diet and exercise

[@JDWhit15]

You know you’re down bad when you give 7/11 food a decent review

[@sirches3637]

Time to take a break from school and work, Will uploaded. 👌💯

[@sibylbuu]

YAY ITS THAT TIME OF SUNDAY - WILL TIME!!! 💯

[@bhatpavan7555]

In Thread Mill , put 15 incline and 5 speed . You'll burn 100+ ( I burnt 112) calories in 10 mins.

[@sandraharris8978]

Actually, if you make Taquitos, they are fairly healthy (if done right). I'm actually going to be making a batch of them this week as a part of my feed prep.

[@KeavyMonster]

Do you mind sharing the recipe? I love taquitos and would love a heathy version

[@sandraharris8978]

The one I use is very easy. Shredded Chicken breast meat, La Victoria Green Salsa, and Corn Tortillas. Corn Tortillas are between 25 to 35 calories each. (35 to 42 g) La Victoria Green Salsa is 10 Calories per 30 G. 100g of Chicken Breast is 165 Calories. Ovenbake the chicken breast at 350 degrees F between 12-17 minutes (until it isn't pink in the middle). Let it cool down for a bit, then using your fingers, you will shredd the chicken into super skinny strips, it's easy to shred it along the grain. Once it is all shredded, you can add between 70-100 grams of the salsa to the chicken and mix it together. Put the Oven to 400 degrees F. With the corn tortillas, you will need to microwave them with a damp napkin or heat them up on a frying pan to make them pliable and flexible. Fill the tortillas with the chicken salsa filling and roll them up, placed them on a sprayed cooking sheet, and place them into the oven for 15-20 minutes until the tortillas are crisp. This made up about 15-20 Taquitos for me. It's usually the toppings that end up being the problem for this so you can use some of Will's food hacks like using low-fat Greek yogurt instead of sour cream and lettuce.

[@KeavyMonster]

Thank you so much!!!!

[@manny75586]

It's true that you'd have to do an enormous amount of exercise to outpace a bad diet, the good news is it will raise your BMR and weightlifting will add muscle mass which requires more calories to maintain. So you can't outpace it, but you can give a lot more leeway for "slip ups" in your diet.

[@aviewer8209]

He describes the food so well, I can almost taste it lol