Eat Like a Girl: Revolutionizing Women's Nutrition & Wellness! | Dr Mindy Pelz

[@Meinoz]

Thanks 🙏 for another fabulous podcast ladies x

[@CynthiaThurlow]

Thank you for watching!

[@joannayen9043]

yes. I’m not eating 30 different plants for my diet. This is so hard. I tend to eat the same kind of plants over and over again. The same with meat.

[@faithtozzi3093]

I agree it’s really hard. What I’ve done is look at everything, ask myself if I’ve tried it and then I look it up how to prepare it. It’s really helped me.

[@cynthiathurlow4296]

Just do the best you can; even if you can incorporate 1-2 new plants/week that's a great first step