Eat Your Way to High Testosterone (Foods That Fuel Your Masculine Drive)

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[@alexa.ndrthegreat]

Our whole family started using more butter and almost the main source of fat ghee, I have started eating eggs a lot, 4-10 eggs almost daily, not the ones buyed from shop but bought from a village, homemade. I'm from Czechia, so almost everyone in villages has their own chickens. We buy it from them. My T has sky-rocketed, same as my energy, focus and gains. Also i eat as much meat as possible. I have a whole meat meal once or twice a week, whenever possible. I also try to eat nuts for snack almost every day. Fatty nuts, like cashews. The best diet for me. Thank you so much Hamza, for sharing such a lifechanging knowledge. I am truly grateful. I also try to wear as much cotton clothing as possible, I didn't put my phone into my pocket more over half a year. Thanks to all these things, I do even have a very hard wood during cold showers at the morning. This is way too powerful.

[@drewmeyer9679]

I recently got blood work done and I have a 916ng/dl of testosterone. As far as red meat and eggs this is true. My good cholesterol was high. LDL or HDL I can’t remember. Red meat, eggs, nuts (not seeds), keifer, garlic, and ginger is what I’ve been eating. Also stop the almond and soy milk and drink full fat whole animal milk, whether it’s cow, sheep, or goat. Also lift weights and sleep.

[@boopypoots2538]

Ribeyes are pretty expensive so if your a teen or on a budget get 80/20 or even 70/30 ground beef. Ground beef also has cheaper cuts of meat that contain a lot of connective tissue that are great for strengthening tendons joints your skin beard and hair etc.

[@hamzabreathing]

Thanks for the advice bro!

[@gabrielnunez8504]

You know he’s gonna tell you a story when he says “Let me tell you a story” 🔥🔥🔥

[@doob.]

He told us a story omg🗣🗣🔥🔥

[@hamzabreathing]

LEGEND

[@spirit5489]

Hi Hamza, thank you so much for your videos. They made me realize a lot of things and helped me improve myself incredibly much. I almost doubled my testosterone in less than 3 years (most of it probably just this year), its at 572,25 ng/dl, you are a good man.

[@hamzabreathing]

I’m not Hamza and I’m proud of you bro!

[@spirit5489]

Thank you, im extremely happy :)@@hamzabreathing

[@HIIH96-ke8cu]

Hamza, thank you. You helped me to look better, think better, and just enjoy life so much that I have been complemented by the jocks at my school and they were like “You’re glowing up!” And stuff like that. I’m now doing exercises and having a better sleep schedule and I feel so satisfied... but something is missing. The only thing left to satisfy me is thank you.

[@ReddyChaitanyaGundrathi]

I am eating 12 eggs a day. And 500grams chicken, with an orange and 2 carrots and sometimes a few pumpkin seeds or spinach. This has been my diet for almost a month. I am cutting right now and literally fills me without starving me and I am not even loosing my strength.

[@ariescurro97]

Are you gaining any money from it?

[@bengalboypaco3140]

@@ariescurro97i bet he is i eat 8 eggs 2 cans of sardines and chicken etc and im swole

[@khalidthekhan5699]

bro is getting a whole carton a day

[@ReddyChaitanyaGundrathi]

@@khalidthekhan5699 haha true lol

[@ReddyChaitanyaGundrathi]

@@ariescurro97 what? Eating healthy and trying to stay fit? Do someone need to pay me live a good life? Get some help

[@grootplays2396]

I have developed a new morming routine please tell me if its good ty: Wake up 5am Work out 5am - 5:45am Cold shower 5:45- 6am Breakfast 4eggs and chicken/salmon/fried tofu Meditate School

[@Always-Better-Than-Yesterday]

It's 🔥🔥🔥 but optimally you would like to do the cold shower before the workout (bigger t boost+better muscle growth idk the science)

[@JamesDeering-m7u]

Cholesterol (a type of fat found in eggs, steak, fatty fish, etc.) is a steroidal fat which is why consuming relatively high amounts of it will result in an increase in test levels

[@vaibhavsingla-le4nq]

Guys a warning to you all !! I took a high protien diet and it increased my uric acid which is very dangerous, if you are taking the abovie diet, pls get your uric acid checked

[@juicypickle7009]

I’ve been eating 5-10 eggs a day for the past year or two, and let me tell you it has done wonders for me

[@braincellsfcked]

Can you please explain brother. Wonders like?

[@kobel4570]

Keep it vague, but full of promise… You know how it goes, Hamza. You have mastered the art. The art of forming a cult. Well, we are all your cult members… Unconsciously. Well done. Even if somebody does not like it, we do not have a choice. Escaping it, is almost impossible.

[@lsav4481]

gayest shit i ever seen go out and talk to a girl

[@Epke1174]

shut up lol

[@user-be2nt8bi9j]

Hes litteraly just talking about better eating habits tf you on about?

[@lsav4481]

im talking about kobels weird little monologue about being in a cult, video itself is good info @@user-be2nt8bi9j

[@xdd543]

weirdo

[@maarten6051]

Good tip don't eat the entite egg i do half of my eggs normal and the other half only the white because too much of the yellow thing is bad for your liver( there also is no protein in the yellow thing)

[@BoxingUniverse_]

It's not true, the yolk is only bad for you when you overcook it. It's packed with micronutrients and protein if you keep it raw/runny at the very least

[@krishnagovinda-gc8je]

Hamza you have changed my life bro im only 13 toh and i have changed my family practices by telling them and also made over 10k (usd)in a month while in school its really nice how u have changed my life

[@kommag2763]

"All the little scientist nerds can agree or disagree or whatever, the way I see it is if there's a food with such a level of evidence that it decreases testosterone..." Bro what 🤣🤣

[@padhlekavya]

Let Me Tell You A Story ❤

[@Doddom]

Fucking cringe bruv

[@copedown]

Miss the old intro... Jeffrey eats like shit and is depressed meanwhile adonis hunts and eat a goat

[@AbeE1theG]

​@@copedown on bro😂😂😂🤣🤣🤣🤣🤣

[@CloudFanclub]

​@@AbeE1theGtf you tryna to say ?

[@AbeE1theG]

@@CloudFanclub you don't know what " on bro " means?

[@twostormy]

wow he really went back to the daily not so helpful uploads and dopamine radiating thumbnails. I guess the KZbin money ran out.

[@karatewithelian9014]

4:36 Bro in syria the eggs here are too expensive for some reason to the point that 30 eggs could be someone's salary for the MONTH 😂

[@mrfir3734]

This is what we needed

[@mr.100rupees3]

Egg nog recipe: Eggs Milk Cream (optional) Sweetener: Honey, sugar, maple syrup, protein power, anything Spices: (depends on your sweetener) Cinnamon, nutmeg

[@ThomasP1ke]

“Let me tell you a story”

[@hamzabreathing]

This will become legend

[@v0rty468]

Please bring the authentic bathrobe hamza back , not saying don’t post these kind of high production vids but bathrobe in room hamza solos 🙏💯

[@animalstoriez-l6j]

This pov feels unprivate i used to love how it would seem like we were just the 2 of us when watching your vids

[@noah0847]

Can someone make a short list of what common types of food contain a high level of soy and flaxseed

[@ashrayyadav2933]

I never really realized until right now that almost every alternate day eggs are in my gratitude journaling list since they're healthy and delicious and just give me a satisfying feeling of purpose after I cook them

[@ahmadmustafakhan9556]

let me tell u a story..

[@Facade5000]

You've inspired me to start creating short form content of my own. Thank you.

[@malikinvictus2647]

Hamza giving hella dad vibes.

[@envoy9377]

Been on an egg bulk(5-10 a day) for 2 months and results are unreal. Just a suggestion, do NOT drink them raw, it loses effect , boil or fry in butter and watch the gains go up ⬆️

[@BoxingUniverse_]

As long as you dont cook the yolk. It kills the micronutrient/protein content

[@Shaheer04]

Keep up the vids. I love em!!

[@fredfire2227]

For anyone in Germany wondering if you have to install a water filter here's my opinion on it: If you have to save money: no because our water control is one of if not the strictest in the whole world. But if you have the money to spend on one of these filters go for it. It's still better than drinking tap.

[@Riccardo784]

Yes but still in Germany we can't filter the feminine hormones in the water.

[@hubi2986]

Im currently in Bielefeld, Germany and I was wondering! Thank you!

[@greekchad]

@@hubi2986 Wait Bielefeld exists? (im kidding)

[@BetheChangeYouWanttoSeeintheWo]

​@@hubi2986hey brother 😊

[@nik7477]

Tap water in germany is poisened as well, they don't filter out drugs and hormones, and contraceptive pill prescriptions are really high in germany

[@MezbahRijvee]

I used to whole lotta eggs until I got allergic to it after a parasite infection that occured when I went to South Asia back in 2018. Now, doctors say I got IBS, Crohn's etc. I love eating beef though as it's the most calming to my body

[@holovisionuk]

Love you hamza ❤

[@richardszopos5316]

FF: A doctor once said to me that its straight up stupid to drink tap water or buy water from the store (especially if you live close to nature) cuz there are surpisingly many freshwater springs that you can get clean, drinkable water from (atleast in my area). Its way cheaper, literally free, you only need to pay for gas and containers, and way better for your health.

[@SamJones-11]

Here come the Eggcels

[@icy_01172]

0:00: 🥚 Eating 10 eggs a day increased testosterone levels and caused difficulty sleeping. 3:49: 🥚 Eating eggs can help maximize cholesterol and boost testosterone levels. 10:00: 🚰 The video discusses the potential dangers of drinking tap water contaminated with birth control chemicals and suggests using a water filter as a solution. 13:07: 🥦 The video discusses the protein content in most protein bars and the importance of wearing natural clothing materials. Recapped using Tammy AI

[@ABlackWoman]

This is cool thanks but like why do you do it?

[@akebengtsson1223]

Cope, get off your screen buddy

[@jarielrodriguez8505]

Jah bless hamza💪🏽

[@Simunnilssen]

can you try going into veganism? just try reaserch it pls

[@Simunnilssen]

i dont mean speaking about it just in your own time

[@kurpakorva6447]

its unhealthny to be vegan

[@Real_de_la_real]

Mashallah thanks bro💯💪

[@geovanibaeza5842]

“Let me tell you a story..”-adonis

[@thesetruths1404]

I don't have proof but I think mixing virgin olive oil with raw coconut oil 50/50 and using it as hair and skin lotion, as much as you want. And eating it as a butter (add a little salt) is also good. Also incorporating lamb/goat meat and also protein powder from same.

[@cc23fr]

This is why Hamza functionally eats 36 androgenic eggs a day minimum

[@outbands8938]

Just a question do the eggs HAVE to be cooked?

[@ginolex66]

no you can sip them raw if they are good quality

[@purplefish2786]

I reckon weekly ribeye steak and Reverse osmosis filter might be outside my budget, but i do have a normal water filter at home and I'll start having more eggs and nuts

[@45wasright43]

I’ve been eating a lot of chocolate biscuits lately then I drink a lot of water. It feels good.

[@Rockstar-mj1ez]

No need to lie, I'm an athlete myself and in the long term ill give y'all a fact that these foods are good in cholesterol which leads to testosterone increments but are unhealthy in huge doses in the long run, and that depends on your habits too, how you waste it and the intensity you take in these substances...

[@KillerCheese]

the start of the video was crazy 🤣🤣

[@coolerfish5369]

Won't having fat cause a problem for people who're cutting?

[@copedown]

Healthy fats are essential even if you're cutting or bulking...as out brain,our nervous system,hormonal output and joint health solely depends on fats! HAVE HEALTHY FATS you WON'T gain fat trust me ❤️

[@vxrgox8905]

Hamza you should write a book

[@pop7137]

Let me tell you a story is new Hamzas intro

[@nikopiko407]

What about raw onion? (Tate talked abt it) 🤔🤔

[@fxrichardc]

super videjko, niekedy môžme znova pozrieť

[@themasculinehormone]

Fat increase cholesterol which is the main thing for making hormones and t in men

[@martinkolbe3260]

Literally paused the Video to make myself 10 scrambled eggs. Good stuff

[@dh1474]

Not much in there for nitric oxide for older guys..

[@bryancalle3087]

More than a few eggs give me pimples. That sucks.

[@binauraldoc9978]

Saw the thumbnail and was like which mofo is using my pics 🤣

[@blitz6127]

genuine question, if industrial machines cant filter out the estrogen, a reverse osmosis filter can???

[@LegendNinja41]

maybe it's not a question of ''can'' but perhaps they have no interest in filtering out estrogen or not completely.

[@vincentus420]

Watching this while eating 6 eggs and a yoghurt with nuts, apple and grapes

[@TimeWaveOfficial]

Looool same experience with eggs i currently cant eat much eggs because of heyfever but when i eat 9 eggs i feel very good and dont need to eat sugary products, more energy and good mood...maybe because cholin uses the shortcut in the methylation cycle for sam-e production🤔

[@Savageinasuit]

RED MEAT is a gift from God for human beings

[@dr33mamyk91]

go more to spiritually

[@J7HAPPY]

Bro 90% of my wardrobe is polyester even my school uniform 💀

[@bryceherring946]

Wow, cool story, tell me more about you eating more eggs? 😩😩

[@alexcerny5881]

The dude talking about phone being close by was NOT full of crap?! Domino effect, I guess?

[@skypirate1152]

i dont have much knowledge but, as a 16 yo i feel that just changing everything from your Diet to exercises to everything, i feel like its just hard to stay out of the good feelings like fapping and this type of things, its quite strange

[@AppalachianDiscovery]

Did you know: you can live off of 2 eggs and 1 potato a day⁉️

[@gastis4689]

we miss the bathrobe Hamza 😭😭😭

[@brian_akhtar]

i swear you were gonna say to not eat ribeye with that build up 😂 i’m in Crete and ribeye steak is like $6-7/lb vs back home in Alabam where it’s $13-16. cook that shi in hella butter, then pour it on the steak after plating god damnnn it’s so good

[@Domergueg]

4:46 my parents don’t like when I eat eggs because I fart 💨 a lot when I have them

[@Josh-qq4wp]

Eat your ribeyes,eggs daily, plus a handful of almonds &wear 100% cotton. Got it.

[@TheEldux]

Bro, as I am watching this video, I am eating scrambled eggs with flaxseeds. I always put flaxseed into my eggs because I thought it would be a healthy source of fats and protein

[@flickTranso]

Used to eat eggs every morning, suddenly now they fuck my stomach up so bad i cant eat them anymore

[@sarthakpatil6220]

I personaly have eaten 4 eggs raw back to back

[@abderazakbnerazzouq]

Hey mr ahmed! I NEED YOUR HELP PLEASE Idk if you will see this, but i need some guidness, but i USED TO WATCH EVERY SINGLE VIDEO OF YOU, i was very focused on self improvement, i made so much progress, i have fell of the train for over a year now, i really miss those great days, i know i am not a victim, but i need someway to get back (please dont tell me to join the school, i am broke af) I know you will help with this, please help us.

[@PaulMeza-ff1en]

I heard that fertilized eggs are also very good for you

[@StylebendersDog]

80/20 ground beef is also an affordable option

[@sussybaka77569]

what about carbon water filters?!?!?!?!?!

[@Youngsarg]

Just take gear guys ;)

[@suthashantharmarajah9864]

For the ribeye does how it is prepeared matter like "well-done" or "medium rare"

[@ryaan2007]

i just ate a ribeye bro

[@Connor827]

Damn i gotta save up for a reverse osmosis filter

[@itachi_uchiha6550]

Yo Hamza, I'm 16 Years old and I've been eating about 5-9 eggs a day for quite a while now. But now my parents have noticed it and they were quite angry because according to some "German health website" you should only eat a maximum of 4 eggs a week. Do you have any advice?

[@mckendrick7672]

Your parents are wrong, most "health websites" are really slow on keeping up with new research. Try finding some of the newer research which shows that dietary cholesterol does not have a negative impact on serum cholesterol, and rather than triglycerides (which are raised by consuming carbs) causes the body to produce bad cholesterol. "WhatIveLearned" and "Dr. Sten Ekberg" have a lot of good information with regard to fats, cholesterol, and the such. 4 eggs a week is ridiculously low.

[@topproductreviews7565]

Bs 4 eggs a week but man 5-9 is a bit overkill try just 4-5

[@Breadify-fourtyfive]

Summary: Eggs, Ribeye Steaks and Nuts increase testosterone, whilt tapwater, soy and flaxseed decrease testosterone Thank you so much for making these videos, It means a lot to me and a lot of others, you have saved my life, and so many other lives, have a great day

[@kdog333]

They definitely don’t recycle toilet waste water back into the drinking water😂 however the tap water in Australia where I live is absolutely fucked, full of fluoride chlorine and whatever else

[@thubuntu]

flaxseed Oil contains the most Omega3-fat...

[@jarrettyew]

10 eggs? Wouldn't it cause high cholesterol?

[@Gymmemesnotfunny]

nice setup and thank you saying this but i can find this in chat gbt

[@LightningS402]

Im vegetetarian and will not eat eggs or meat, so will I have low testosterone for the rest of my life?

[@kurpakorva6447]

yes you will, throughout history men who ate animal products destroyed men in battles who mainly ate grains etc you can just not be a vegetarian

[@LightningS402]

@@kurpakorva6447 I see, but I will not go against my family for testosterone.

[@LSJL74]

@@the-real-worldI see, I’ll make sure to do it.thanks

[@kumo3633]

The fart must be craaazy when you're eating 10eggs a day

[@Johnnyboi_05]

Does having a phone holster any better than putting phone in pocket? I been using it, hoping it’s effective

[@AkizzR]

Hello Hamza

[@somerandomuser0062]

Eggs are expensive

[@yeetmaster6443]

bro aint no way i bought a compression shirt 10 days ago, it arrived yesterday i was so happy about it because it looked so good on me. But now when i hear this polyester shi i am curious to wear it

[@PainfulGrowth]

being a man isnt about being caveman rock hard muscles jacked. Its about mental strength/jihad against your negative desires. Islam is perfect and made me truly a man. You actually feel it when your in the masjid and finish a prayer and talk to all your brothers on a similar life journey

[@PrakashYadavvvv0]

How to get steak in India?

[@thubuntu]

10:22 What about Covid-Vaccine?

[@kran-b7k]

What nuts are we taking about bezel nuts or what is he saying hahah?

[@dhanushrajasekaran6836]

I was eating mutton while watching the video does that count?

[@DiggingDeepVlog]

Hold on hun, gotta eat my almonds real quick