Eating Better Living Longer - Okinawa

[@jdmokinawa]

Watching this makes me realize how well I had it back home in Okinawa. Miss the food my mom and grandmother cooked. I want that book :)

[@alcam14]

The name "Jeremy Dolan" doesn't sound Japanese...

[@saffronsworld1508]

I spent a year on Okinawa starting in 1966 and I wish they had those open air markets and street food back then. I would love to return to the island and see how much it has changed.

[@raybon7939]

I think the main key to longevity. Is lowering inflammation.

[@kheidy7]

So right!!!

[@Shanti565]

Great information , I must get the book!

[@dand4747]

you can get your omegas from hemp seeds or chis seeds. Hemp seeds have lots of omega and ten grams of protein for 2 table spoons. I would recommend eating this instead of fish.

[@toteispoe4]

The seaweed has omegas.

[@kape2377]

They take up the food that someone is selling and put it against their hair? Very hygenic:( someone is supposed to EAT that.

[@Livsangel]

THANK YOU SO MUCH FOR UPLOADING THIS!

[@bluejacket989]

Did you notice the guy smoking in the background during the "lunch" scene?

[@BritishMoralHQ]

yes @04:14

[@pearl27777]

At 2:22 what is the name of the cucumber? Thank you .God bless.

[@MaxenceLasserreEngberts]

Goya or bitter melon!

[@___xyz___]

1:22 海ぶどう (sea grapes) on left :-)

[@Mahendra0111]

Quite Simple Organic=Longevity

[@TheDogstar37]

The so called "doctor" said they mostly eat plant base but they still need a little "protein" in their diet? Hello? what's the primary source of protein? PLANTS! All proteins come from plants.

[@babushkapoponick3384]

right on

[@valken666]

What about creatine? Taurine? What if your body does not produce enough?

[@Ken-iu2zp]

He's not a real doctor. That guy seems like a promoter of his book.

[@cinthia9602]

Great diet

[@veramann]

If you're Asians, it tastes better to choose the Okinawa diet over other blue zones. It's what I would do.

[@sanramonhomestead8141]

True.

[@cascaderiverflows]

Healthy fast food. Not the white bread meat sandwich with fries 🍟 at the food court.

[@EmeiBaguazhang]

Right off the bat. Spam bad,...and I agree. Tuna good because it is loaded with Omega 3 fatty acids. Ahhhh Ok,...and Tons of Mercury. At Least eat a SMALL fish like Anchovies or Sardines so it is not Loaded up.

[@dand4747]

and radiation from fukashima

[@___xyz___]

+Dan D In Okinawa?

[@MrsMelissaRich]

Mercury is combatted by selenium in fish, you shouldn't worry. Most fish contain high selenium

[@christellecarfantan5677]

Let's do it every day

[@babushkapoponick3384]

all fish especially tuna is contaminated with radiation from fukishima

[@salo874]

04:15 smoking cigarettes in the Background

[@salo874]

is also part of an healthy lifestyle

[@___xyz___]

Like he says, the unhealthy American culture is creeping into the population. Those smokers represent the people who abandon tradition.

[@nb9797]

Little too much focus on meat and fish which isn't even consumed at the end. Also makes up such a small percentage of their diet anyway

[@yaelrstudio]

This "joke" on the account of "pork", is not funny at all. What a disappointment! I was so glad to find this clip, as the Blue Zone Diet truly interest me. Yet that pathetic joke was so unprofessional! It is one thing to "eat" a pig body (3 years old child intelligence) and another story alltogether to make fun of an abused body. What a shame. Not professional at all!

[@wiaam1022]

Absolutely disgusting and disappointing beginning..!

[@cosmogtopper]

Americans always have to joke.