What is Fat Toxicity? Lipotoxicity Dr Nadir Ali Explains

[@alchemy1]

After 6 months on Keto here is my result TC from 150 went up to 500 LDL-C went from 104 to 350 HDL-C went from 40 to 75 TG went from 225 to 50 A1C went from 5.8 to 5.3 I GUESS I WILL BE A DEAD MAN SOON. Oh and my weight went from 210 to 170 lbs.

[@Martihorn]

That is awesome! So happy for you! Keep it up!

[@gm3353]

after 6 months on carnivore... I didn't do blood work at the beginning for not sure start point but I had been around 300TC 2 years ago.. TC 717, LDL-C 638 HDL 48 TG 103, ferritin high, hCRP high, apob high. at least h1c is ok (always has been). my calcium score wend from 8.3 to 6.3 so i have that going for me..

[@moonrise458]

Wonderful explanation clear as day. Dr Nadir Ali is really awesome.

[@Krunch2020]

Eat low carb, exercise, never go to a doctor unless you need stitches or a bone set. Do not have lifesaving procedures after the end of your healthspan. Just say “I refuse treatment.”

[@ernestpatterson1475]

I had tests showing heart issues... Bad ejection fraction...A hernia procedure was canceled... I feel fantastic at 76 years old...All my blood work is on point except LDL is mildly elevated..I'm asked to take statins, entresto, metropol and get a catheter angiograph...Then agree to double bypass in order to be considered for hernia repair...I understand that at my age double bypass is mainly for quality of life not longevity...My quality of life is great now...Totally asymptomatic...I would like to monitor heart over a few months... Doesn't seem to be an option... I truly respect your thinking in a logical and well researched manner...Treating patients as a whole and not just numbers on a chart...Thanks for sharing that knowledge...

[@pointshealthcoaching8474]

This approach makes sense all around - for each phase an individual may go through... transitions as the person successfully becomes metabolically healthy ... hallelujah and thank you Dr A!

[@jayoopatwardhan4040]

In my family for 4 generation and niw my children . We have never had heart , sugar ,thyroid, or even headaches . I am 74& 3 month ms myxhikdtdn are 50 and 45. And we in our family have had a good apetite for sweets . I could eat even now 6/7 Jalebis at a sitting . Which I have stopped doing now . I do not use dairy eat fish vegies and fruits and jaggery in my tea not sugar . I am slowly loosing weight with intermitant fasting and doing well . Actually I am suffering with long Covid which renders ne little less in energy than I am used to . I am very energetic and spirited person as peopke describe me

[@petercyr3508]

Great to have the live meetings again. My wife and I were there. I have this problem and do much better eating less fat. This is the most important line of thought to come out of the low carb community in a long time. Good luck at Low Carb Denver!

[@CindyHolm-n8n]

Fantastic lecture it makes sense thank you for this explanation! !

[@susandupre1457]

I’ve been doing a carnivore diet since May last year. All my inflammation is gone and I have more energy than ever. I have many more benefits as well. I actually alternate day of high fat proteins and high fat animal fats. The next day I do low fat protein and minimal fats. This along with IF, I have finally broken my weight loss barrier at 60. I find benefits of both since many women need fat for our hormones. No doubt people overdo it though. Thank you for an informative video.

[@davidsan9583]

1. high fat eating, is not natural. in nature, animals are slim, because they not do over eat, or get over fed as in animal factories. 2. more examples. no have, knives or much metal, above soil on earth. so cutting skin, to get pork and beef -meat, is also not natural. - 3. milk-protein is for fast body growth, what humans babies not need. and just saying, many non western people, can not take much animal milk, and western people get less in world. 4. fruits as banana, even apple and many more, did not exist 100s years ago. so much sugar can not be natural. so cakes, cookies, etc. are not healthy if eaten often. - 5. much fibers ( causes gas ), even for healthier people, so this is also not good ( expand belly often and bring gas out, is a energy-waste ). i say this because, some people eat much salad or vegetable, and not much else. 6. what to eat ? maybe not much, and maybe not even every day. ( i am not against sugar /carbs, fat or protein ). life is about energy, and stop waste much energy, gives people much energy and less hunger. - - 7. examples. work long or hard, do often sport, have often stress /dispute, take often "pain-killers etc" . and better body posture, give more air in, to breathe, what gives energy. 8. sex is very helpful, it is sport, fun, relaxing and makes growth-hormones in body. so is time to re-think life from the basic for most of people. - 9. another point of health. wifi /5g info-waves, with geo-engineering on sky ( in air ), could be seen as, manipulation ( info change. at least all the point-less things on internet, seen daily ), not about to hurt the body directly. 10. what is said in video here, toxins in fat, fat is around ones body ( think, some people not lose much fat /weight ), because liver etc can not do, because we still eat too much wrong things ), and so we not get enough energy /fuel, - and even get old faster, and die soon. is a true point. 11. not forget, big industry /companies are there too. take care.

[@cherylreed4377]

what do you eat on low protein and fat~ more veggies or stay carnivore

[@ketobyirinaattreemed2745]

Hello, i am on LCHF diet for the past 10 years- i call it low carbs healthy fats diet, according to my experience i can observe that we do not require to be on high fats all the time . When we make transition from being on usual carbs intake ( like 3 to 4 meals with carbs per day to low carb with 50 to 25 grams of carbs which comes from healthy vegetables only) to low carb intake then we need to provide body with a bit more higher dietary fats to show body that , look darling now instead of glucose (in absence of glucose ) the main source of energy will be coming from fats 😊. Asap body understands it ( 1 or 2 weeks) body starts to use body visceral and subcutaneous fats as fuels and we may reduce dietary fats intake to very moderate and feel great and as much as cheating not happening body runs smoothly on ketones and not requiring high dietary fats intake. If ever we fail of keto or lchf wagon we cannot restart low carbing wz low fats , body will crave so we may repeat the same approach which we were doing from very beginning of starting healthy life style 😇😇😇 thank you for inspiring videos dear Dr ❤

[@beardumaw24]

Keto by irony, I suggest you watch videos by Dr Paul Mason, an expert on low carb. Listen to his take on vegetables and fiber and how his research is showing why they are bad for human to consume.

[@ketobyirinaattreemed2745]

@@beardumaw24 its depends, some people have intolerance to proteins 🤷🏼‍♀️

[@doddsalfa]

You don’t need too eat fat per se

[@ketobyirinaattreemed2745]

@@doddsalfa okay

[@anetteolausson7190]

But if you are not overweight, you must get the fat from the food? With, at the most, 50 grams of carbs a day, you would have to eat very high protein to get enough calories? If you eat very moderate fat. And that doesn’t seem to healthy.

[@KenJackson_US]

The problem with fasting is getting to sleep. If I don't eat all day, I lay awake for hours.

[@jcc419]

The same happens to me!!! - but not always. I can't figure out why it happens sometimes but not others.

[@KenJackson_US]

The last time I fasted, I took 30mg melatonin, one Qunol and one Tylenol, @@jcc419. That allowed me to get to sleep. That's a lot of melatonin, but that's what I'm going to be taking going forward.

[@curiouskitten]

Clean/reorganize your home😊

[@KenJackson_US]

@@curiouskitten That's a curious reply. Did you post it on the right thread?

[@curiouskitten]

Yes, tire yourself out, get your mind busy with non food related actions. At worst, eat some pure fat.

[@SINGHC1999]

Thank you ❤️❤️❤️ Dr. Nadir Ali

[@danielmccarthyy]

Another great presentation

[@stevemassie2395]

great content, i always learn something new

[@sleepdepot9790]

Nice presentation. The only complaint is to make sure your slides are correct. Many of the slides say the opposite thing of what is being said in the presentation. Ex last slide showing who can eat a LCHF diet, says High triglycerides 60... Confusing

[@Skiskiski]

I am too weak to agree with health at every size movement, but I think that people should be free to choose.

[@jameshadden5531]

Excellent presentation with good diagrams

[@desmondo7042]

Goodonya Dr. Ali, Another very well explained video💯

[@grantbuckley5528]

Fantastic presentation Dr Ali.You are making a real difference to people's lives.👍

[@mohamedzayed4568]

Great doctor Ali..

[@Annabelleese1]

Wonderful explanation

[@brookstorm9789]

Dr Karl GoldKamp at Keto Naturopath has taken these things into considefation for years and has a deep archive of labs to ecvaluate his approach od Protein Sparing modified fast. This is invaluable info. Thank you Dr. Ali.

[@gstlynx]

Thanks Doc. Clear and concise.

[@latu8923]

Thank you Dr. Ali for sharing this information with us. Greatly appreciated.

[@mikerudd4943]

I got sooo much from your talk about LDL.

[@kimberlyhardcastle8508]

Many Thanks Dr Ali! This had been incredibly helpful to me. I look forward to all your youtube videos and education in the future. This really makes sense! I subscribed! TYTY

[@straycatsam7963]

Excellent!!

[@doddgarger6806]

Also heard massively elevated triglycerides while you are cutting a lot of body weight in the form of fat is totally normal and will subside once the body weight returns to a normal healthy state

[@kathya1956]

If I take metformin but have normal bmi are my muscles healthy?

[@Skiskiski]

Keto is great for most people. I agree. Myself, however, when it comes to coffee with buttter, I puke. But you all should be doing it, most especially the version high in saturated fats. I am simply too weak.

[@jayoopatwardhan4040]

Even though you say you learn from your patients but you have taken your life journey to better awareness than just dying a doctor . 🙏it was a natural progress of yours going from heart surgeon to a nutrician ☔️ 0:10

[@OIOnaut]

Waited so long for your content. Thank You Nadir.

[@PaffordHomestead]

I can't wait to see you and get me on the right track

[@CynthiaArmstrong7]

Dr. I have been so faithful on Keto and Carnivore and can’t get my t2 diabetes to go down 6.6. To days video explains why this is so. Thank you so much for making this video. I am in Houston and want to work with you and your team. Please let me know how I can do that. I was taking notes. Thank you again.

[@bettywhill]

Great info. Thank you! According to the video, I should do LCHF and hubby should do LCLF diet. No wonder he's not losing much weight.

[@LeanOnPlants]

So in your husbands case, would this be predominantly protein?

[@lizakiesling1289]

I love to hear from you Dr Ali. I have been eating keto for a number of years. My cholesterol is very high ALWAYS OVER 300 ,ldl 34. Triglycerides under 150 .I just completed a 7 day water fast. Looking at GKI ..goes up as soon as I eat. I wish you could run a cardio panel on me. I live in FL. Of course every doctor wants me to be on statins and shots.

[@olderandwiser127]

How is your HDL and fasting insulin?

[@lizakiesling1289]

@@olderandwiser127 hdl is always low 34 I haven’t had a fasting insulin in some time but I think the last one I had was 5. When I did 7 day water fast last week my blood sugars were super. 64-99 when I resumed eating.

[@k.h.6991]

Yes, your doctor's are rightly worried about your heart health.

[@lizakiesling1289]

KH May I ask if you are a physician? I am hearing a number of cardiologists that have turned from statins and the risk of high cholesterol. I know low ldl is a problem and I control my blood sugar with diet.

[@cybersal7]

In Orlando, there is a much loved - respected, cardiologist, who is of the same opinions as Dr. Ali. Dr. Pradip Jamnadas He has some KZbin videos also.

[@at2step]

Great talk.

[@mrnobodyjo]

Hi, Dr. Nadir Ali is the only doctor that I know of that speak out the most about plant sterols / phytosterol / sitosterol. I haven't been able to get much data about what genes or blood test to check for the genetic pre-disposition to sitosterolemia. Would this also make MCT oil bad for us to raise ketones level? Are we better off using a different agent to raise our ketones? Raising many questions that we could use answers to. Is extra virgin olive oil actually toxic to people with and without this pre-disposition? Can we see more research-backed and clinical trials-backed contents?

[@LowCarbLowDrama]

Fantastic. Smash the LIKE button and share it. What a valuable information.

[@rpellicer]

Love the geeking out of Dr Ali. My question is, there was mention of some previous lecture in which the formation of cytokines from fats getting rancid was discussed in greater detail. Which video was that? I listened to a couple which I thought would have it, but it wasn't there. Thanks 😊

[@linaaboudheir3878]

Dear Dr Nader thank you & appreciation for your amazing knowledgable folles with scientific facts learning videos You are such a Giver ❤Hod Bless You

[@obrotcho8289]

Great video! I am keen on getting your advice wrt my recent lipids test results: TC 273 HDL 59 TG 58 LDL 208 TG/HDL Ratio 1.0 I take medication for hypertension and am suspected of having Familial Hypercholesterolemia (have corneal arcus, so it seems). Quit Statins 3 months ago. I do intermittent fasting 18:6 every day for 2 months. Have lost about 10kg. BMI of 20-21. Performed an Ankle Brachial Index DIY with a score of 1.5. I will really appreciate your advice Dr. Your lifesaving videos have served as my health guide these past months.

[@donnabeaudin9114]

Any information on dense LDL cholesterol?

[@MariaEmmerich]

Great stuff Nadir!

[@michaelcariello6233]

Sounds like “Fat Toxicity” is just another way to say Insulin Resistance.

[@brucejensen3081]

I thought it was going to be toxins in your fat that causes issues, as you store toxins in your fat when you can't get rid of them

[@cherylreed4377]

Im so confused!! so what is the fat to carb ratio and what about protein?

[@lindawhaley1514]

Do women with the fat disorder Lipedema have a different process for their fat deposits & weight reduction than what you have presented here?

[@Beachgirl3]

I ssooo want to hear his perspective on this and Primary Lipo-Lymphedema👍

[@jayoopatwardhan4040]

Could you please clear some thoughts on the ratio of good and bad cholestrole ? 🙏and do the two work at tandom .

[@doddgarger6806]

I've had this yanking feeling that there's a lot more to it than just doing low carb we need to fast we need to exercise we need to rest we need mental health there's a lot more to health than just one factor certainly insulin control is way up at the top of the list though

[@TheBosslady0417]

Where did this low carb low fat suggestion come from? In every other video of yours I’ve watched you’ve said high fat low carb was the best diet

[@cherylreed4377]

thats why im so confused!!!

[@jayoopatwardhan4040]

Can people with Diabetes do the inter intermitant fasting ? Due to Hypoglicimea my friend says 🙏

[@Arcneets]

I have normal triglycerides, HDL of 62 and LDL of 149 , A1C 6.1 . My Dr. is recommending 10mg Statin . Should I give in and take statins ?

[@robertjarzyna9434]

Dear dr Nadir There are no GLUT4 transporters in liver. Only GLUT2 and GLUT9. Both are insulin independent.

[@Skiskiski]

I also think that people should be allowed to choose whether they vaccine or not. Myself, I am a vaccine hero of sorts, but people should not be forced.

[@denisedecker7330]

I missed where this is addressed in this video.

[@samueln714]

Hi. Can you explain if there is a correlation between fasting/ keto and an increase in bilirubin? Is it bad or needs to be addressed? Thank you.

[@khanafghan7287]

How to prevent liptoxicity ?i am Dr Faisal from Afghanistan?

[@sectionalsofa]

High carb low fat diet is the Standard American Diet??? Been to McDonalds lately? The SAD is high processed carbs and very high in saturated fat and omega 6 fat.

[@ZacksRockingLifestyle]

High carb, low fat is the standard advertised (by the government) American diet. Truly standard American diet is just high everything, with a dip for saturated fat. Unless you’d like to provide data and evidence to prove your claim that Americans eat a lot of saturated fat compared to what else they generally eat.

[@sectionalsofa]

@@ZacksRockingLifestyle OR you can provide data that the SAD diet is NOT high in saturated fat (in addition to processed carbs and omega 6 fats [oils] as I claimed) I'll provide this: a portrait of a typical day of eating in America... and you tell me if this is low in saturated fat. A buttered bagel (or bacon, fried eggs and buttered toast) coffee with cream and sugar for breakfast; A cheeseburger with French fries and a milkshake for lunch. Fried chicken (with the skin of course), mashed potatoes (prepared with butter and cream) three buttered string beans for dinner (we wouldn't want to forget our vegetables.) Cookies and ice cream for dessert. Cold pizza for a midnight snack. Yes, high in everything... except phytonutrients and fiber.

[@ZacksRockingLifestyle]

@@sectionalsofa that’s not how making scientific claims work, you made the first one, now back it up. Lazy ass.

[@sectionalsofa]

@@ZacksRockingLifestyle Shouldn't the doctor back up his claim that the SAD diet is high carb and low fat? Don't you think it's HIS responsibility to back up his claim? He made the first one, not I. and HE is the medical authority, not I (nor you.) And besides, my day in the life of a typical American's diet says more than either of you offered regarding the "high carb low fat" myth that sparked my response.

[@kathya1956]

if they go on a low fat diet, it would work. should increase protein though

[@kathya1956]

Sir, TELL THEM TO INCREASE THEIR PROTEIN! I have my sister on a low fat low carb high protein (90g/day) way of eating and she has sustained it for 2 months without hunger. Lost 20lb so far. She is obese and her knee hurts and she hardly exercises. I plan to get her moving once she loses a bit more weight and her child starts school. We have a way to go but I believe we can do it. I'm very disappointed with Dr. Ali because he neglected the most important diet of lipotoxicity. High protein diet. Further, people who have a lot of weight need a lot of protein to prevent a lot of muscle loss, especially if they are not physically active.

[@cherylreed4377]

What sources of low fat protein? I eat eggs beef fish and chicken and if i dont add fat Im hungry!! LCHF I can IF easily without being hungry

[@bleon5956]

What about those women with LIPEDEMA?

[@doddsalfa]

Lol

[@gingebrien2408]

Dr. Ali I would agree with everything but your summation. LOW CARB, LOW FAT is not a realistic option. One it is absolutely not sustainable for any significant amount of time. The patient will become sick and cravings will go through the roof. While a high Fat low to zero carb leads naturally to intermittent fasting and with knowledge of the benefits of fasting , autophagy a patient will fast with considerable ease. The Low carb low fat has been tried for years with zero success. Cheers Dr. Ginge. Internal medicine , Anti-Aging, Rejuvenating and Metabolic Medicine.

[@brucejensen3081]

You can do moderate fat/protein high low energy carbohydrate, so you need to eat lots to get enough energy from carbohydrate. You won't be fasting or hungry, but you will lose weight and maybe get to a place to do keto. Your energy levels won't be as high. You will be pooing lots. Either way there are pros and cons from each diet and changing diets is probably beneficial

[@gingebrien2408]

@@brucejensen3081 what is your purpose. Ketosis ? Weight loss? Repair? Go back and learn more. Study biochemistry. Then we can debate.

[@brucejensen3081]

@@gingebrien2408 fat loss then repair metabolism. You are correct you can't do low fat low carbohydrate. That would just be rapid weight loss which doesn't work. If you can can't do that or low carb high fat, what other options are there.

[@cherylreed4377]

yes i thought his channel was Eat More Fat?

[@kathya1956]

Keto is done

[@okritsky]

Fart toxisity