Vegan Food Haul + Nutrition Facts: How To Get What You Need From Whole Foods

★ Get 90+ Vegan Ebooks For $50 PLUS automatically get entered to win a $600 Vitamix from us us when you purchase through our link! The Plant-Based Bundle offer extended 24hr!!! ENDS Monday, May 10 at midnight! bit.ly/plantbasedbundle-eatmo... ★
This is what a typical weekly food haul looks like for us as a family of 3 (almost 4), eating a high raw, high carb, whole food plant-based diet. We're sharing with you how we like to eat the whole foods that we buy, and also sharing some important nutrients you'll want to pay attention to, whether you're vegan or not. But, we're going to show you how to get what you need specifically from plants, as well as how much you need, what these vitamins & minerals do for your body, and the RDA (recommended daily allowance) for each!
Helpful Vids & Products To Check Out:
★ Plant-Based Food Pyramid: bit.ly/30PlS6y
★ Daily Dozen: bit.ly/2DFZp26
★ High Protein What I Eat In A Day: bit.ly/35Oo7uF
★ Cronometer App: cronometer.com/
★ SunWarrior Protein + Supplements (EATMOVEREST for 20% off): bit.ly/3lhZ4pC
★ Vitamins & Supplements We Use on Amazon: amzn.to/2tLywUj
★ Seed Probiotics (EATMOVEREST for 15% off): bit.ly/35GkPrr
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #nutrition
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[@pebblesredjackson]

Health is truly wealth. Happy I subscribed to this channel.

[@EatMoveRest]

Awe, we are so happy to have you here! :)

[@GillianBerry]

💯 💛

[@tamaratatjanaverwoerd4089]

I'm going to start on my plant base today. not properly planted but that's okay. I am a single mother of 3 beautiful children and want to be a good example for myself and for them. you inspire me enormously and follow your blogs and Instagram.

[@EatMoveRest]

How exciting! Good luck on your journey and thank you for being here!!

[@Nadege949]

Nothing makes me happier than seeing your table filled with healthy goodness! Thank you for the explanations on vitamin amounts, nuts, seeds... When I see your video notification, as well as "Plantiful Kiki", "Yeung man cooking"... I am in Heaven!

[@sarahbramstedt5615]

So helpful and inspiring! Makes me want to paint my whole house white too for the healthy vibe yours gives off- plants, vibrant food, and white walls 🙂

[@EatMoveRest]

Thanks a bunch! Feels fresh!🙏💚💚💚

[@raelynmoon5036]

Yes! People really do try to act like nutritionist when you go vegan! I'm currently vegitarian, I have been slowly eliminating products, cheese is what is left to be fully vegan. Love you guy's, your a great inspiration. May god bless you greatly.

[@EatMoveRest]

You got this! Thanks for your love and support! :)

[@dbstanczyk]

This one is full of goodness fam

[@elizabeths1051]

Every smoothie I make contains pineapple. SO good! 😋🍍😍

[@stacieschlange8545]

Love the new video!! Thanks for sharing such great info. Also, as a fellow Nebraskan, the irony of how gloomy it is in Omaha today made me smile when you were discussing vitamin D. Happy Saturday 💗

[@crystalrendon4210]

You guys are great!! Thank you for taking the time to share this life saving info with us 🌱🌱🍓

[@chelseaballard1120]

This was incredibly helpful! I would love to see more of these type of videos 🙂 thank you for sharing this.

[@wfpb_molly8379]

Great video! You did all the research for us ♥️thanks!

[@tatianafurdui3805]

Love you guys!!! ❤️

[@nguyentaivi]

Really helpful video guys. Thank you to this beautiful family for sharing all of these things. I love your channel ❤️❤️❤️

[@krystalgarcia3397]

I bought the bundle 🤗🤗🤗 I have barely begun to look at everything! Thanks to you guys and all who contributed♥️♥️

[@EatMoveRest]

Our pleasure! So glad you got it!! Enjoy!

[@erniewbrooks12]

I love this! Seeing all this beautiful food is so inspiring.

[@nikideca8213]

Love your channel! Thanks for all the great content😊

[@kdeethompson8381]

I love love this video!!!!! Thank you both for doing an amazing job.

[@EatMoveRest]

Glad you enjoyed it!

[@JeanStSavard]

Loved this video! Thank you!! 😊

[@stacyhilburn1493]

This was great and so informative ! I was feeling bored with my diet lately and feeling my self slipping back to vegan junk food but after watching your video Im feeling more inspired to get back to the wfpb way of eating especially after seeing all the beautiful plant foods together there so pretty when grouped together .

[@WhatsNotSeen]

I would love to see a video combining a haul and what we eat in a week to see how it is utilized. When I shop clean, I end up wasting so much of what I get.

[@MommasHappySchoolRoom]

Check out Jordan Page's Shelf Cooking youtube video. If you plan your meals for the week based on food you already own then go shopping for a few missing ingredients 1) Your shopping bill will decrease and 2) you will waste less food bc everything has a plan to be used that week.

[@anitavargas5839]

I LOVE this video!!!!! So inspiring...

[@moriahjoi]

You guys never disappoint! Thank you for this ❤

[@EatMoveRest]

Thanks for the love!

[@alluso1554]

Awesome video...terrific info..great job!!

[@luisagutierrez9899]

Loved this video. Thank you 😍

[@tmarie69]

I love these kinds of videos. It’s cool to learn that you can get so much nutrition in such simple foods. You guys also got me to try Miami Fruit and I’m super excited for my first order lol.

[@EatMoveRest]

Yay!! Enjoy it, so much deliciousness!!

[@abigailstone738]

Great info. Thank you for sharing your research and passion with such grace and consistency.

[@maryellenbunce7751]

Great information presented clearly!

[@PinaoOlindaSanctuary]

Just came across your channel and I love it so much!! So happy to meet other plantbased/fruit based families out there!!!

[@EatMoveRest]

Yay! So glad you found us!! Welcome to the EatMoveRest Fam!💚💚💚💚💚

[@PinaoOlindaSanctuary]

@@EatMoveRest awwwwe thank you!

[@Shay-yg7nm]

Honestly such a great video !

[@EatMoveRest]

Thank you!!

[@wendyashton6091]

Thank you for this really informative video! What a beautiful family you are. Best wishes, Wendy (Sydney Australia)

[@debbiecs1964]

Love all this information!

[@EatMoveRest]

Thanks!

[@SQLUniversity]

Great video, colorful, informative! You two make a great team, nice chemistry. Your baby-to-be is getting excellent nutrition and will probably be the healthiest baby for miles!

[@EatMoveRest]

Haha hope so? Thanks Dave

[@denaeb5897]

Awesome information!!

[@inspiteofbecauseof4745]

Thanks for sharing your knowledge.

[@EatMoveRest]

Absolutely! :)

[@renstiacumbie3172]

Love 💞 you guys. I was a vegetarian and I'm a vegan all the way keep posting more videos I feel fantastic.

[@kimberlyschatz877]

Love your channel and love the bundle! Super excited to try it out! I forgot to mention if you are interested in organic food packaged in eco friendly packaging, highly recommend Azure Standard. They also do sell produce if interested and they are always helpful and looking for new ideas on products and sustainability.

[@patwhite8741]

Thanks for a great video!

[@createwithconfidence8094]

I just placed an order for a grocery store pickup but watching your video I realized I forgot potatoes and cauliflower. Ordering fresh through my app is not always successful or productive but I do order the mainstays this way. I also order frozen "stir fry" blends and frozen fruit through my online app. I do shop in store sometimes but I'm still cautious in this covid time, even though I'm fully vaccinated. I'm trying to get and stay healthy in all ways. Thanks for your video. It is helpful to hear information in a new, colorful way. Love all of your veggies and fruits.

[@samantha-kemp-therapy]

excellent advice

[@HillsandValleys88]

So excited for this video! Haven’t watched it yet but I know it’s exactly what I need! PS- just received my seed synbiotic! ❤️

[@taylorlaverdiere2463]

This was so so helpful ! I had no idea what the actual amounts for each dosage!

[@EatMoveRest]

So glad this was helpful to you! Check out NutritionFacts.org too for more helpful info on this stuff! :)

[@splashofgoodness]

I love your videos! Great work you guys! ❤

[@EatMoveRest]

Thanks so much!

[@courtkay]

Great video, thank you! Would Iove to see a “what we eat in a week” video. Always need vegan meal ideas.

[@vegan.enlightenment]

Thank you for sharing this valuable information! You guys are amazing! Keep up the good work!👍👍👍🙏

[@EatMoveRest]

Our pleasure!

[@yasminibro4632]

I’m happy I found your channel!!! Subscribed ❤️

[@carolineboutet3003]

Just bought the bundle! Its great thank you

[@EatMoveRest]

Glad you like it!

[@gabrielasaenz-seitz6593]

The four forms (vitamers) of B12 are all deeply red colored crystals and water solutions, due to the color of the cobalt-corrin complex. Cyanocobalamin is one such form, i.e. "vitamer", of B12 because it can be metabolized in the body to an active coenzyme form.

[@EatMoveRest]

Super fascinating, Gabriela! Thanks for sharing!!

[@gabrielasaenz-seitz6593]

@@EatMoveRest yup! Happy Mother's day to Erin and your beautiful moms!🌺🌸🌻🌼🎉🙏❤

[@traceycosta9196]

Great informative video, Thankyou!

[@EatMoveRest]

You are so welcome!

[@GillianBerry]

This food haul looks amazing !!

[@EatMoveRest]

Thank you!!

Actually this video is essencial for everybody, no matter what diet they follow. Very well explained. Thanks for your work and for sharing your knowledge and experience ☺️ 😊

[@EatMoveRest]

We couldn’t agree more! Glad this was helpful!

[@panes840]

Excellent and love the opening comments Dusty. Made me laugh cos it is so true.

[@EatMoveRest]

Glad you enjoyed it!

[@dettaademoski722]

Strawberry earrings 🍓 😍 I love you guys, thank you for the informative video.

[@martaharo9605]

Excellent content! 👏 This is exactly the kind of video I needed. I would love to see how you guys implement all of these types of foods in a “What I Eat in a Day” type of video. Let me know if there’s one out there already. 😊

[@EatMoveRest]

We’ve got TONS of what we eat in a day vids! Check them out!

[@martaharo9605]

@@EatMoveRest I’ll definitely check them out!

[@ambersansom2498]

Super helpful! This is so important. Also, your earrings are so freakin cute!!

[@EatMoveRest]

Thank you so much!!

[@newhouseb7]

My husband is Omni, but I told him to get his B12 checked (and his vitamin D) a month ago, and yes, he was low in both!

[@EatMoveRest]

Not shocking! Common deficiencies regardless of diet!

[@jitkazichova624]

Thank you very much for this video! I always try to look for natural sources of nutrients rather than suplements!!!

[@EatMoveRest]

Amen to that!

[@VegGirlSF]

Thank you guys, can’t wait to see your new baby! Have you checked out Righteously Raw chocolate bites and Macaroons?

[@missk4934]

Great video 👏

[@EatMoveRest]

Thanks!!

[@EveaGornall]

So funny that some meat-eaters all of a sudden become professional nutritionists when they hear you’re vegan, as if those choosing a plant-based diet didn’t do their own research first, aren’t watching videos like yours or educating themselves in other ways. I’m no longer strictly vegan, but when I initially went back to eating meat and a little dairy, I fell right back into old patterns and habits and gained weight, felt sluggish all the time and all around just stopped paying attention to what I was putting in my body. Getting back to mostly a vegetarian/vegan lifestyle, not because I don’t ever want to eat meat again (trying to follow the philosophy of Intuitive Eating), but when I don’t have the quick filling protein that is meat in my meal, I’m much more intentional about what I’m including because I want to feel full and satisfied. Plant-based lifestyles are so much more focused on intentionality of health, it just kills me when those who’ve never tried it (minus the gym rats who count their macros and do pay close attention to their health) suddenly think they’re experts lol

[@ld8503]

Great video so informative 🌻🌸

[@EatMoveRest]

Glad it was helpful!

[@glowwithmuna]

Loved this video! It’s very informative and you mass vegan food look so good! We eat a lot of bananas and I’m thinking we’ll get a box too! Beautiful family! Xoxo 😘

[@EatMoveRest]

Thanks a bunch! Yes it’s totally worth buying a case! 🍌🙌

[@christinahagan1427]

I just found out about you guys 3 weeks ago and love all this info! I'm starting to adapt but to be honest I'm nervous to cook.... I'm not the greatest. I'm good at smoothies and soups bc I use the blender lol 😆

[@Gloria-yj3sw]

Hello decided to subscribe to your channel watch a couple videos and very interested in a plant base lifestyle.

[@EatMoveRest]

So glad to hear that! :) Welcome to the EatMoveRest Fam! :)

[@lynnwalker]

I really enjoy these food haul videos! Would love to see a Costco haul!! Do you shop at Costco..? They have certainly stepped up their organic and vegan friendly game in recent years, at least here in California. It's nice to see! Happy Mother's Day Erin!! =)

[@taunyamiller2134]

Just order the 50+ ebooks! So excited to up my wfpb vegan life! It would also be SO awesome to win the vitamix!! Definitely a dream come true!!!

[@EatMoveRest]

It’s actually 90+ ebooks! Hah! Even better!! Enjoy the abundance🙌💚

[@itsevelinakp]

Woah!! Love all this info! How did you learb soo much about all of tge vitamins?

[@eatmoreplants1182]

🌈🍏🍊🍋🍓🫐🥒🥬🥑🥥🍠 as a terrible vegan I can say this was a beautiful inspo kick to stay wfpb 🌶

[@EatMoveRest]

So glad to hear it! Good luck!🙌

[@1922mistyblue]

Great information on Vitamins D

[@j.c.1826]

@EATMOVEREST, WOW! This was video was amazing. It gave me so information I had no idea about. I knew I was low in vitamins. But you spelled it all out in a way I can understand it. By the way, could you do a video related to this one that shows exactly what you eat in a day that has all these ingredients included??? So I can get an idea of how to eat better. Been going Vegan/plant base for 4 months now. But losing muscle mass and bone strength, a problem.

[@kclark9521]

Hi Dusty and Erin. Hope you guys are well. Y'all look great and congratulations on baby #2. I went on your first retreat to Costa Rica. I'm still working on diet and lifestyle changes. Dusty, did you completely resolve your acid reflux with wfpb diet? I'm struggling with this.

[@anneyoung1011]

I spend $200 a week in New Zealand for my plant based shop for 2 people per week. So much cheaper than the $400 I used to pay.

[@janamishra5011]

Thanks for this video...LOVE your food haul, and so informative!!! I would love to know what your weekly grocery bill is on average? ;-)

[@donatina1987]

I saved this omg

[@EatMoveRest]

Glad to hear it!

[@mireyaroldanguzman8661]

This is the dream grocery haul!! So many delicious foods! I am wondering what are your thoughts on buying organic?

[@EatMoveRest]

Yes! We buy all organic!

[@bakozubski]

I appreciate how you go in depth about all the nutrients found in whole foods vs. supplementation. I am not a proponent of a vegan diet, however I do believe in whole food sources of all necessary nutrients and had two questions. First, I understand it is very possible to get a good amount of protein from WFPB sources however I have read and heard that Leucine is a crucial amino acid that is usually lacking in WFPB protein sources, Leucine supposedly triggers muscle protein synthesis. Do you mix corn with your protein sources to ensure you're getting the right amino acid profile for optimal muscle protein synthesis? Secondly I noticed you mentioned vitamin supplementation along with going out in the sun and wondered if you also supplement with mushrooms, specifically those that have been left out in the sun prior to being picked and packaged?

[@tbvillagekitchen]

good video 👍❤️

[@EatMoveRest]

Thanks!

[@corinnelizza6135]

Yum lovely👍🏻maybe you have a vid but just curious what you may do to your lentils...(soak, cook??) thx

[@EatMoveRest]

Yes we soak and cook them!

[@angelaschildkamp701]

Wow-such a fun and informative video!! I love this!! Also-since nuts are kind of pricey, where do you buy your nuts?

[@EatMoveRest]

Thanks! We get them on Amazon or at our grocery in the bulk section! They’re pricey but should be lasting you a long time on a high carb low fat diet!

[@DivinityWarrior]

I like your channel, you have a beautiful family but I've learned how to separate my vegetables and fruits when I am making smoothies for my body to better absorb the nutrients. Thanks for the information, I'm a new subscriber

[@EatMoveRest]

Thank You!

[@deelovesjesus2911]

Hey guys! Great video...what about frozen fruits and veggies and canned beans? just curious I didn't see anything mentioned about that

[@GrowinginChristsLove]

Hi guys! Just started watching your channel. Thank you for this video. I have slowly been switching my diet to mostly plant based. I am currently pregnant with my first baby. I was wondering about your comments on soy products. I've avoided most soy products for a long time because of the bad things I've heard over the years. Can you give me suggestions on where to do further research to prove those wrong? I would love that. Thank you!

[@EatMoveRest]

Absolutely! :) Please visit NutritionFacts.org ForksOverKnives.com and PlantBasedJuniors.com and get their brand new book! There is a wealth of science-backed information out there to prove that organic soy is safe and nutritious! :)

[@tanasatinska2219]

Beautiful, great video, thank you guys! Question: how much dulse flakes take per day? Is it good to give it to the toddlers or small children?

[@EatMoveRest]

It's not something you necessarily have to eat every single day. Check the back of the bag! You can also buy seaweed snacks for kids! They tend to love them!

[@ingridpear1882]

Most of our nuts are imported in mid- western climates,and I love Brazil nuts, almonds, pistachios etc... Pecans can come from Georgia and some things grow in the country and neighboring country.However this can make it more expensive and I would really like to know what tree and various varieties of nuts can be found,and purchased locally.I've heard of beech nuts being edible (not sure if we have them around near us),acorn soup although a little bitter according to what I've read.Would really appreciate suggestions for non-tropical/desert/mountain nuts to enjoy adding to the plant base repertoire,as well as what to request at farmer's markets that have possible availability.Thx.Enjoying your channel,God bless 😊💓

[@EatMoveRest]

Hmm that's something we will definitely have to look into a bit more! So glad you're enjoying our channel!!

[@shannacrum7564]

Thanks for the great info! Always learn a lot. Do you take your vitamin d3 with Vitamin k2 since it helps get the calcium into the bones?

[@EatMoveRest]

Yes!

[@alexiss680]

Do you eat organically? I have thyroid issues and there are so many (well, at least it feels that way to a veggie lover) foods I shouldn’t eat. I loved your food haul !

[@EatMoveRest]

Yep all organic!

[@phanypieee]

😍

[@EatMoveRest]

:)

[@marycluff1364]

Hi. Great videos guys. Don't you ever crave a big fat cheese burger 😋!

[@EatMoveRest]

Lol not the traditional kind, but we've got a couple epic veggie burgers up our sleeve!

[@marycluff1364]

@@EatMoveRest Thanks for your response. Really enjoy 😃😃 your videos. I am a born again Christian and want to let you know that Jesus loves you and I think 🤔 you are pretty cool too! John 1:12 and Ephesians 2:8-9. Keep up the excellent job.

[@aldenpinto389]

Hi, please could you share the recipe for the dish at 3:34 (lentil dish) Thanks!

[@EatMoveRest]

Check out the Protein Meals vid linked in the description!! It’s in there!

[@mariefalk5176]

good video.i have no thyroid.cannot eat iodine.what to do and eat.had thyroidcancer

[@EatMoveRest]

We'd recommend looking into ForksOverKnives.com and NutritionFacts.org for treatment ideas!

[@tam5237]

What brand is your b12 ?

[@Leighsawesome]

When you shop do you buy all organic? Where do you tend to shop?

[@EatMoveRest]

Yes, we buy all organic and try to get most of what we can at the farmer's market, our local co-op grocery and then Whole Foods for the rest!

[@snels9326]

Would you mind sharing what you average a week for groceries?

[@anitacarter8060]

Yes, I think that would be very interesting… I think not everyone can afford all of this?

[@smeek794]

They have a video from a couple years ago with the total, I think it was just over $300

[@pinkypromise111]

Did u go to a nutritionist when you started eating like this , or did u learn as you went to make sure you ate the correct balance of nutrition ?

[@EatMoveRest]

We've attended several conferences, trainings, and online webinars/certifications! Most of it comes from just being genuinely interested in and passionate about holistic living!

[@_pronounced_]

I have a question: If I order a bundle will I simply have double copies of most of the books if I bought a bundle back in January?

[@EatMoveRest]

There is about $1900 worth of new content!

[@inhabitantofearth]

OMG! It can be so frustrating trying to be vegan because I'm already naturally skinny so, when people offer me food and I so "no" because i'm trying to stop eating junk, they think i'm anorexic or bulimic. Then I try to explain why, and they all of a sudden become professional nutritionist and tell me what I should eat, or what's okay to eat when I know for sure it's not. I don't look sick, and I have twice as much energy as the people that are telling me this....I wish people would just accept no for an answer because i'm tired of explaining my lifestyle choice when I know it's for my own good...and I'm a recovering junk/fast food addict so, the temptation everyday is real.

[@rinat3408]

What's a good thing to substitute for bell peppers? Struggling with that

[@EatMoveRest]

You could just leave them out if you don't love them. There are lots of vitamin C rich foods!

[@rinat3408]

@@EatMoveRest lol I wish that was the case.

[@faithf4988]

Do you guys buy already made veggie broth or make your own ?

[@EatMoveRest]

We don’t use it very often, usually just use water, but we buy a carton of low sodium organic when we do use it!

[@marsmechanic]

@EatMoveRest how much does a haul like that cost you on average?

[@marsmechanic]

Also how do you keep it fresh? I live in the south so keeping veggies and fruit fresh is difficult. Have to go to the store every few days.

[@milliej.4295]

Kind a random, but do you guys eat grapes? I haven’t really noticed it in your videos and I’m just wondering if there is a reason why..

[@EatMoveRest]

Yep we do, but they're not in season til end of summer!