What I Eat To Build Muscle & Stay Lean: I Feel Better in My 30s Than I Did in My 20s

🌱 Get 15% off Complement, our favorite supplements designed for plant-based eaters (use code EATMOVEREST15 at checkout): lovecomplement...
🌟 NEW! Join The EatMoveRest Club (Meal Planner & Recipe App access included) (Get 75% off the Yearly Rate FOR LIFE, RIGHT NOW)! membership.eat...
This is what I eat in a day. Honestly, it doesn't change too much...but it doesn't need to. A lot of times, people find a plant-based diet unsustainable because they overcomplicate it. You don't need to reinvent the wheel every single day, and meals don't need to be extravagant and overly involved. Fruit is fuel, and it's so simple! Smoothies are delicious and can be so quick to make and nutrient dense! Yes, protein is important, but carbs are more important when it comes to staying fueled. I'm in the best shape of my life and I'm able to put on muscle while staying lean on a high raw, high carb diet. Hope you guys feel motivated, encouraged, and inspired by this! Be sure to check out our meal planner and recipe app for the recipes!
💚 Levels Continuous Glucose Monitor: bit.ly/3EdphAc
💚 Seed Probiotic & Prebiotic (EATMOVEREST for 15% off): bit.ly/3QjbhMT
💚 SunWarrior Protein & Supplements (EATMOVEREST for 20% off): bit.ly/3lhZ4pC
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #protein #whatieatinaday
-------
SUBSCRIBE:
💻 Email Newsletter: www.eatmoveres...
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our KZbin Channel: bit.ly/2XpPiXj
💚 Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you'll be granted automatic access! EatMoveRestl.c...
🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): www.eatmoveres...
-------
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): www.eatmoveres...
➤ 3-Day Juice Cleanse Ebook: www.eatmoveres...
➤ 5-Day Raw Reset Ebook: www.eatmoveres...
➤ Get Our Photo Presets: www.eatmoveres...
★ Favorite Products + Discount Codes: www.eatmoveres...
★ Shop Our Amazon Store: www.amazon.com...
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow...
-------
FOLLOW US:
★ Blog: www.eatmoveres...
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Facebook: / eatmoverest
★ TikTok: vm.tiktok.com/...
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.c...
★ Coach, Connect, Collaborate:
www.eatmoverest...
-------
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M

[@iocphr]

Yes, I would love to see workout videos with you, Dusty - also your bike tours! 😊

[@nmf6620]

Leading by example is a powerful message for everyone to witness. Your faith in God, the foods you eat, growing your own foods, and exercising are empowering life choices. Both you and Erin are living the best life with your children. Thank you, for sharing your lives with us.

[@nathaliecooman8272]

❤powerful message at the end. Keep doing this and keep educate. Wonderful to see that a whole family lives like this ❤

[@donatina1987]

Your talk about carbs was really enlightening 😮so useful keep those vids up

[@EatMoveRest]

Thank you! Will do!

[@rachelcompton2051]

Love your videos! Thank you for sharing, I’ve been following you guys for several years now. I would love to see more videos about your workout and recovery, specifically if you do any running. I’m getting more into running any tips would be great!

[@EatMoveRest]

More to come! thanks for being here!

[@rainedyani8505]

Appreciate you guys! ❤️✌️🌱☮️

[@EatMoveRest]

Thanks for being here!

[@livelife50plus]

Love your videos Dusty, especially from a males point of view - keep them coming. Do you have a Strava Group that we can join, to help with fitness.

[@EatMoveRest]

Not a sträva group, but an Eatmoverest membership coming soon!

[@brookebales2931]

Great video Dusty! We don’t buy as much bulk of bananas but still over 50 each time, and always get asked also hehe. My husband says we have monkeys at home to mess with them 😆 but then tell them the truth. Unfortunately hubs thinks he can’t go without meat 😜 But I still make him eat plant based meals a few times a week 😉 and we have a daily plant based super smoothie I make for us and our boys, loaded with over 12+ things 👍 for years now. 🌱 🍌 🫐 🥕

[@EatMoveRest]

Haha thank you! ill keep making manly videos to convince him otherwise

[@lindazvirbule6210]

Last message what You sed just be Yourself ITS TRUE 💯🙏🙏🙏☘️☘️☘️to All about Raw,vegan Nature, lifestyle ,our 🌍 ,God 🙏✨ This reasons It’s my lifestyle too🤗🙏

[@EatMoveRest]

Amen!

[@nathaliecooman8272]

Thx for this video. You guy's eat the green smoothie in the morning and than you make the breakfast. Can you do this because you are exercising a lot? Because I thought the green smoothie has enough calories for one meal. 😊

[@lindagoode1251]

Are you all okay? Were you hit by Idalia?

[@EatMoveRest]

No we were not, we’re all good!

[@lynnwalker]

You guys are such good role models! Showing Max and Liv how to be kind, healthful and active...best gifts ever!

[@Amy-ms7ol]

Went and made a smoothie right after watching this. 🌴🍌🥝🍍

[@Jessica_Lynn_1111]

Thank you, beautiful soul. I've followed you both for years since I went whole foods plant based right before my 33rd birthday. Thank you for that beautiful testimony for the vegan lifestyle. I feel exactly the same way about everything you said. It's an abundant lifestyle that constantly makes me more spiritual and in tune with every being and everything around me. Sending gratitude and love to your whole family. The Divine in me sees the Divine in your whole family and honors it. 🙏💜✨️

[@ConsciousHumanity1111]

Blessings! Y’all are beautiful! I just randomly 3 months ago stopped eating meat which was my favorite food ..but something happened within me and I just don’t want to eat it anymore. And yes like you said it’s a spiritual practice. ✌🏼

[@crystalrendon4210]

Fun one! Yes we would love to see your fitness routine and info all about it and more of you! You're so encouraging and positive and we need that!❤

[@CAZUAL1970]

Your family is so blessed. I am jelly😂. sometime I am going to do a training call with Dusty!

[@lisastanczyk5702]

I love you my Son! ❤This was one of my favorites-I am so in awe of you. Your message at the end put tears in my eyes, very well said. Gratitude 🙌🏼

[@EatMoveRest]

Well, thank you Ma!

[@dio_lifestyle]

looove your channel!! so inspiring

[@laciefedewa9337]

Would love to hear more about your CGM information your learning on WFPB diet! My husband and I will be getting one as well soon, we had heard Walgreens has very affordable ones available, but we need to look further into it.

[@MyFavoriteBedtimeStories]

Can you do some more videos about your blood sugar tracking and what food combos you find that keep your sugar levels stable? Thank you!

[@susankessler867]

Great video!!

[@anslosse]

One of my favorite videos so far ❤️

[@fine.liness_]

What an incredibly beautiful and touching video especially the end 🥺 I have only recently found you guys and I am OBSESSED! I’m making my way through your videos and love your lovely little family 💖 your lifestyle, values and knowledge are amazing to me and you inspire me to be the best and most healthiest version of myself and make positive changes. I cannot thank you guys enough for putting this kind of content out into the world. You are wonderful and compassionate human beings and spreading so much joy and light 🌟🙏🏻💖

[@EatMoveRest]

Ah yesss love to hear it, thanks so much for being here, send me a DM on instagram @dbstanczyk lets connect

[@karenhollahan5648]

Loved this video. I would like to know how long it took you to change your taste buds to appreciate fruit over sugar, etc. This seems to be what is blocking me the most to fully transition.

[@Michelle-fe3vw]

Awesome, very inspiring video Dusty- thanks so much🤗❤️

[@nataliemorrow500]

Awww such sincere words!! It inspired me and I loved what you said. Thank you!!!

[@VegGirlSF]

I just realized how much Liv looks like you Rusty. I had not noticed it so much before. Can you share more info on your blood sugar spikes and leveling back after a heavy carb meal. Thx 😊

[@tishafrisbee176]

Super love this video Dusty! ❤ so inspiring! I have your recipe app, I’m going make this stew! Looks amazing! where did you put banana peels exactly in yard? Do I just throw the banana peels out or do I need to mix them in?

[@EatMoveRest]

Hey thanks, yea I throw all of our compost out in a pile outside. rotate stacking food scraps and yard trimmings to break it all down!

[@phanypieee]

🙌🏻🙌🏻🙌🏻

[@EatMoveRest]

Thanks for watching

[@jessicabosco3009]

I have been vegetarian for 15-16 years. I have been incorporating more foods to transition to veganism. A friend and her family have been talking to me and seeing their transition and our discussions have shown me that once you go vegetarian/vegan you start thinking of many things differently!

[@nataliecollins2729]

Awesome video!! It’s a struggle to eat all plantbased for some of us but I am inspired and will continue to try harder!! Thanks

[@EatMoveRest]

You are so welcome!

[@bridgette712]

This video was so fantastic- motivating, helpful, and just great! With much gratitude, thank you!

[@EatMoveRest]

You are so welcome!

[@Sewgood58mp]

I’m trying to find a healthy organic coconut water?

[@EatMoveRest]

We buy Whole Foods brand

[@elizabethmaedavenport]

Amazing video! Would love any of the video suggestions you shared! Always inspiring!!! ☺️✨🙏🏻

[@jackiesibblis3793]

Do you have to take protein powder if you eat a wide range of vegetables?

[@EatMoveRest]

definitely not

[@chefsteph6525]

Great video Dusty ❤️🙏🇨🇦

[@EatMoveRest]

Thanks for watching!

[@janetsimon2445]

Great video!

[@layladarby1994]

love your family, your house and garden, and your outlook on life, so gracious, I'm always in wonder of mother nature and the fruit vegetables she provides, stepping outside to excersise and walk barefoot listening to the animals. ❤

[@DevonStanczyk]

💪🤌

[@Forestgreenflicka]

He does look a amazing. I have to agree with him 💯. I hope I look this strong and young at 47 too. ❤🎉❤

[@GameOver-jq1cu]

Would ❤️ a video on How the meals you ate and effect on your blood sugar. Would you change any meals etc.

[@gigisc6844]

Yes, would love a fitness talk video please

[@arield954]

Thank you so much for this video, and most importantly thank you for introducing me to this amazing lifestyle! ❤❤❤

[@EatMoveRest]

You are so welcome!

[@dic2504]

Loved the video! I wear an Apple watch and a whoop. I charge my watch at night and wear the Whoop for sleep/recovery data. Yes, I worry about the bluetooth. Should I?

[@EatMoveRest]

I did end up gettin the Apple Watch and wear it non stop I love it... IDK about the bluetooth there are probably worse things

[@stefaniehinton7719]

Awesome video! Thank you for being so open and inspiring others! God Bless you and your family 🥰

[@EatMoveRest]

Thanks for being here!

[@gigisc6844]

Very touching video, thank you for sharing ❤, beautiful family

[@EatMoveRest]

Thank you so much!

[@SincerelyShireen]

Such a beautiful message at the end about Veganism and the lifestyle! 💛🧡❤💚💙💜

[@EatMoveRest]

Thank you!

[@karaz8265]

Beautiful ❤❤❤❤

[@Caroline-ph8zo]

Would love to hear what you learn from your cgm and if you recommend it after using it for a bit.

[@EatMoveRest]

Hey yea, I need to make another video soon!

[@Your_phlevel]

Great content

[@EatMoveRest]

Thank you!

[@stoneridgelandscaping2073]

What about the fruit sugar eroding teeth?

[@EatMoveRest]

It shouldn’t be an issue with proper oral hygiene and a healthy gut microbiome, so avoidance of processed foods helps a ton too.