Echo & Cleans | Workout Wednesday Ep. 7

[@alex23011]

I really like the template of you having splitscreen between talking about the workout or related topics and the workout. I think that's really cool, am liking it !

[@justinmedeiros2499]

Awesome, thank you!

[@mikeking7068]

Fun little WOD, did 10 cals, 55kg C&J, then 1 min walk sit per round. Finished in 10.47

[@alex23011]

Ellie stomping all over her old stomping grounds!! LET"S GOO!

[@nathanhendress8512]

My gym recently switched to chalk it. So no membership to btwb. Enjoying the content. Happy holidays

[@justinmedeiros2499]

If you do the workout post your score here in the comments!

[@angel29616]

Couples Workout ❤ Agape💪🏾

[@shannamedeiros1353]

I'll have to challenge you to a wallsit over New Year's! Trevor programmed a workout not too long ago and I did 8+min I think, prior to my knee replacement though :(

[@alex23011]

you. are. the. BEST. That's all.