ECQ Tipid Grocery meal plan | Vlog 2 | Kaitlog | IFBB PRO JOVEN SAGABAIN

[@johnpaulgarcia399]

KASAIYAN here idol. support ka din namin master KAITLOG !!! LETS GOOO !! tuloy tuloy lang mga master !!!

[@joven_sagabain]

Thank you kasaiyan ni kaitlog 😁🙌

[@wafunation5813]

Nice one idol sir joven kaitlog.

[@denvergaming2615]

Nice one idol new learnings nanaman

[@joven_sagabain]

Thank you kaitlog !

[@denvergaming2615]

@@joven_sagabain support kami lage idol kaitlog hahaha 🤘

[@batangmason6890]

Salamat sa tip...ka itlog yan pinaka favorite q itlog.daling e track.khit wlang weight scale...godbbless keepsafe kaitlog

[@joven_sagabain]

Thank you kaitlog ! 🙌

[@robertmercado9229]

Yun na KaItlog!!!! Ekalam nawatak mo idol 💪💯 Pashoutout!

[@joven_sagabain]

Thank you kaitlog !

[@alarconjakel.9994]

No skip ads sa lahat ng vlog mo kaitlog hintayin namin bago mong vlog ✌

[@bai_qi]

Subbed! Karamihan alam naman yung tamang diet at healthier options, ang problema is yung application at discipline. Sobrang solid topic at straight forward na explanation. Ang di ko lang naisip is yung coke zero at pepsi.

[@adrianalmonte6736]

Kaitlog. Best canned tuna for me eh yung mega tuna. Mas mura masarap pa at walang extender

[@joven_sagabain]

Check content bro. Compare mo nalang.

[@rafael_cardenas8167]

Idol bakit wala kana latest video

[@raymarkgalapia1096]

Thank you sa idea coach. God bless

[@fritzlozaga7304]

Sa supplement naman kaitlog and when mo siya Tinitake. Keep it up kaitlog susupporta kami!

[@joven_sagabain]

Yes bro isama ko sa full day of eating yan

[@kennethtangonan7588]

Yown nag vlog na ulit idol kaitlog, pashout out naman idol habang di pa madami subcribers mo😁di na ko mashout out ni idol ken dami na kasing subcribers 😂😂

[@joven_sagabain]

Next vlog bro 🙌

[@gabrielangeloramos3023]

Yun bago upload.thanks po! #kasaiyan #kaitlog #legends

[@joven_sagabain]

Thanks bro 🙌

[@cee6354]

pray always to jesus na pinakahari sa lahat may problema man o wala para kung sakaling may dadating na problema sa buhay natin ay hindi na ito matuloy

[@REDWING370]

Thank you kaitlog!! Sobrang solid!! More power and more viewers to come po!! KZbin baka naman!!

[@joven_sagabain]

Thank you kaitlog 🙌

[@mickeymouse7529]

You have come a long way from this video to now 2022! Good job!

[@roger08piquero2]

ayus ka itlog" next video pa shout out salamat👍💪💪💪

[@joven_sagabain]

Next vids kaitlog 🙌

[@beemobeats3187]

Nice idol araw araw na ung upload ng vid daming mo po natutulungan salamat lods

[@joven_sagabain]

Salamat kaitlog 🙌 keep sharing mga bro 🙌

[@ernestopizarro6705]

Thanks for the tip kaitlog,d pla kailangn sobra strict para d boring ang diet.parng tama pla gngwa q before nung mdyo kainitan p s workout. P shout out n din idol!

[@joven_sagabain]

Ayos kaitlog ! Keep going lang ! 🔥

[@ernestopizarro6705]

@@joven_sagabain thanks for reply kaitlog. S ngayon mdyo lipas n ako kya maintenance n lng.

[@anjelgapuz3759]

Lods, suggestion lang, hinaan mo ung music sa part na nagsasalita ka, mejo hindi kc naiintindihan e, solid kaitlog keep it up, looking forward sa mga bagong upload sa youtube and sa tiktok hahahha

[@joven_sagabain]

Bro sa editing kasi lalo sa cp hindi siya basta basta mahinahan. Damay kasi buong video. Pero ayusin natin yan soon kapag my gamit na and samga susunod na video

[@jimwellvillanueva5457]

Full day of eating in a Quarantine ka itlog,more power!!!! Upload often pls

[@joven_sagabain]

Next in line din natin yan bro 🙌

[@daddymarco01]

salamat lodi gayahin ko to😊

[@samnuez9127]

Kaitlog fron Jeddah KSA

[@joven_sagabain]

Thank you bro ! 🙌 ingat jan bro and God Bless 🙌

[@princepaolorobles6403]

kaitlog!!! gusto ko malaman kung ano pinag kaiba ng barbell bench press at dumbell bench press

[@bobbypresilda7692]

Solid vlog kaitlog... support kaitlog 💪💪

[@MarvinMagpantay]

Kuya from the 3 years ago on your video paano po itake yung whey protein 100% at organ support capsule #kasaiyan #Kaitlog #legend

[@allenquinones6421]

Solid! Back workout at home naman idol

[@joven_sagabain]

Next yan bukas bro 🙌

[@allenquinones6421]

Thanks idol more power! 💪🏽

[@monplayz7007]

Thanks idol kaitlog sa tips..God bless

[@reybernaldez5314]

Nice 1 idol #solidkaitlog

[@Sisigggg]

Nice tuloy tuloy na yan idol🔥

[@joven_sagabain]

Salamat kaitlog 🙌

[@mikelquinto5003]

More videos ka-itlog 💪💪💪

[@joven_sagabain]

Yes bro 🙌 nakalatag na yan 🙌

[@julzcabasal3621]

Nice troopa more vlog and yips

[@lawrencebas21]

Thanks lods. Laking tulong 👍👍👍💪

[@joven_sagabain]

Thank you kaitlog ! 🙌

[@vincentcamilan7583]

Nice sir, more vids sir pra madami pa ma motivate..💪🏽 looking forward for more vids sir fundamental workout prog sir 3Dshoulder😄 godbless sir

[@renzbato6274]

Welcome back idol!

[@joven_sagabain]

Thank you kaitlog 🙌

[@kusinerogala4105]

ayus tlaga hehehee

[@joven_sagabain]

Thank you bro

[@zylax18709]

Yown Salamat sa tip idol champ next video ung pag luto mo ng chicken breast idol champ 💪🏼👌 tuloy tuloy Lang godbless and keep safe

[@joven_sagabain]

Thank you bro 🙌 meron na tayo reserba for back workout pero bukas natin upload 😁

[@zylax18709]

Thank u idol champ

[@johnmichaeltan680]

Present kaitlog

[@markvincentbautista9136]

idol upper body workout request nman sa nxt vlog .ty po 😊💪

[@joven_sagabain]

Tommorow full back workout and techniques bro

[@decastroarnold]

Boss sana tuloy2 lng ang vlog mo inn sha Allah(Godwiil) At sa napaka linaw na sharing diet tipid meal dagdag kaalaman talaga🦾🦾🦾 Keep it up boss kaitlog Keep safe!!! Jeddah of bacoor,city

[@joven_sagabain]

Thank you bro 🙌

[@melvinpayumo1901]

watching again.. this is one of the best built physique,,, nice...

[@andrianneespejo2809]

Kuya joven tips kung n sprain k s sholder pero d nman nbli my mskt lng konti at nkakaworkout nman anong advice mo n mgnda para mwla yung pain.

[@macheteofficial825]

Idol sana tuloy tuloy na pag ba vlog mo. God bless 🙏🙏🙏

[@joven_sagabain]

Yes bro 😁 kaya pa support para sipagin lalo tayo 🙌

[@macheteofficial825]

IFBB PRO JOVEN SAGABAIN sure kaitlog

[@rolandbuhayang7684]

kaitlog ok lng po ba na maraming kakaining rice kng mag wowork out

[@neilmontoya.official4591]

#Solidkaitlog Idol shoutout namn jan baka naman.

[@joven_sagabain]

Next next video kaitlog ! 😁🙌

[@laurenmarklibunao2860]

Idol..papano ka po magcompute ng macros?

[@gabrielangeloramos3023]

Tip po sa homework out sa chest po thanks po. #kaisayan #kaitlog #legends

[@joven_sagabain]

Next week bro 🙌

[@marx936]

Sir San nakakabili nung brand niyo ng popcorn? Hirap hanapin kasi

[@jedbaino9220]

Dol pwede palang ang pork?chicken lng kasi ako at isda..nkailang meals ka a day idol?

[@NanayLuisa]

here my full support with you..

[@melomelo3500]

Sir, olive oil parin b gamit mo pang luto ng popcorn. Thanksss po

[@gideonmanuel9604]

Sa,panahon ngayun NG pandemic eh,Ang pagpapalaki NG katawan para sa May pera lng siguro?

[@laurenmarklibunao2860]

Pamention naman po ako sa next vlog mo..

[@armin0413]

Boss mahina mic mo pa ayus naman at tangalin un background music..salamat more power

[@anthonysalomon5548]

Masama po ba araw arawin ang softdrink

[@keilfestin4606]

How many years have you been training

[@joven_sagabain]

10yrs in fitness bro

[@jeansaid991]

Idol sobrang solid nito salamat sa mga tips pashotout naman sa next vlog mo jean calude torres from cardona rizal salamat idol ❤

[@joelsantos3290]

More uploads kaitlog SHOUT OUT

[@joven_sagabain]

Sorry bro di ko nasama . Sa last video kasi lagi ako kumukuha ng shout out 😅 bukas morning upload new video bro. Pa comment bro para masama ko 🙌

[@felipepadayaojr4343]

Idol anung division ka nagcocompete???

[@jamircanapi1019]

Thanks idol nalaman ko na pwede pala mag coke kahit naka calories deficit

[@gerarddonbagas4851]

Idol anong name and brand nung tomato can na gamit mo? San nabibili din? Ty and more power

[@ferminmanzano7091]

💪💪💪💪💪💪

[@anggefaradise]

Hi master itlog. pa shoutout po from bulacan.Ask ko lang po sana kung ano mas priority i hit calories po ba or protein? maraming salamat po

[@louwiecruz9257]

More blessings and subscribers to come Idol Joven! God bless you! 💪💯 #KaItlog🔥

[@joven_sagabain]

Thank ylu kaitlog ! 🙌

[@juddarcano151]

Idol source of fiber? Fruits and veggies sana.

[@macklesterlopez6947]

Idol ilang beses dapat mag intermittent fasting sa isang linggo? Salamat idol

[@joven_sagabain]

Not a fan of intermitent fasting bro. Hindi lang siya isang linggo ginagawa mo alam ko dapat tuloy tuloy yan

[@noelolong9894]

keep it up 👍👌❤💪

[@tinemapa78]

suggest lang po pakihinaan po ng background misic di po namin kayo masyadong marinig ee

[@kingpen1179]

Wassup kaitlog, pashout nmn po sa next vid nyo po, hoping to meet you someday, 17 yrs old po ako frm Leyte

[@joven_sagabain]

Sa next vlog bro 🙌

[@robbyfazonela9628]

lods malakas back ground music

[@jeppjeppfitness7694]

Kabalen ano po magging effect kung ung source ng carbs mo galing sa junk pero pasok sa macros padn??

[@michaelfrancisvierneza7255]

Idol sa itlog ba need ba kainin ang yelow or wite lang?at ilang piraso per day ang itake?tnx..

[@Hey-qc1ys]

Kaitlog for bulking tips naman 💪🏽

[@joven_sagabain]

Next natin yan 🙌

[@Hey-qc1ys]

Solid kaitlog and kaisayan 💪🏽

[@barillojohnmichaelyares9742]

idol vhen di kaba nahihirapan matulog after taking 1-2 cans ng thunder?

[@joven_sagabain]

Hindi naman bro. Iba na kasi training level ko bro . Sagad kasi talaga ako magtraining bro 😁

[@barillojohnmichaelyares9742]

pashout out sa next vid mo idol vhen haha

[@joven_sagabain]

@@barillojohnmichaelyares9742 sa next video bro. Pa comment nalang sa video today para masama sa shoutout bro.

[@lanceroja5791]

New subsciber.. Bro thank you sa tips.. Godbless

[@ferminmanzano7091]

👍

[@mikeilagan4586]

Idol

[@joven_sagabain]

Thank you kaitlog 🙌

[@gionbautista8377]

Utas na idol nung dinampot mo yung coke HAHAHA

[@pauljohnbauan3206]

solid bro

[@chris.xelcio]

masyado malakas background music sir hindi marinig masyado boses

[@Cyrillistic]

Collab ulit kayo kaitlog ni master ken

[@ElleTheScalper]

Sir tanong lang about sa diet. Pano po pag gusto ko mag base sa macros? Kukunin ko lang po ba ung protein needs ko tapos pag okay n po yon. Pede ko n po hayaan ung carbs or fats? Mahirap po kase para saken mag maintain ng calories kaya po sa macros nalang ako.

[@joven_sagabain]

Bro mas madali magmaintain ng calories kesa mag compute ng macros 😅 if muscle growth naman habol mo or bulk. Pwede ka magup ng carbs and fats lalo kung hectomorp ka bro

[@ElleTheScalper]

@@joven_sagabain ahh okay po sir. Importante po talaga ba talaga food scale sir ?

[@renemagtangob3977]

DSA!

[@abaifitness7354]

bai ok lang ba yong coke haluan ng itlog?

[@joven_sagabain]

For safety bro hindi.

[@abaifitness7354]

@@joven_sagabain ah ok salamat sa pag reply. . God bless po and more videos to come. ..

[@joelsantos3290]

Masyadong malakas background music mo kailog pahinaan mo onti para malinaw boses mo po hehe

[@joven_sagabain]

Ok bro

[@mankoi]

Suggest ko po sayo idol less mo Yung background music para mas ma intindihan Ang sinasabi mo

[@rynnvera123]

auto like idol

[@joven_sagabain]

Thank you kaitlog 🙌

[@deeppocketz5487]

Gang olive oil looks like olive water.. so watery

[@jcrame019]

Kaitlog ok Lang mag coke zero?!

[@joven_sagabain]

Yes . Its zero cals bro

[@jeansaid991]

Idol legs home workout idol maraming salamat sa shotout ❤

[@joven_sagabain]

Sunod natin yan bro

[@miguelromero1770]

Nice po ka itlog..

[@renaldcardona7560]

#tipidtips idol

[@luckystrike2466]

Nice Body bro..💪💪💪

[@kingjamesdelvalle1976]

Powta hindi masyado marinig lol, parang nasa discohan lol mas malakas pa yung background music

[@delpilarmagpantay8472]

Pa shout out idol😁 Al Marshall from Eastern Visayas😁😁😁

[@joven_sagabain]

Sa next vlog bro 🙌

[@jhonkadusale3868]

🥚🥚🐣🥚🥚🥚

[@bfitbonhomiefitness5496]

Yung pik-nik sa likod kasama ba yun? Haha

[@ninjamarktvph4937]

#EuphoriaMaxx

[@janrylmasangkay6064]

champ rest day full eating a day in rest day

[@bryanchristophercatalan2871]

hina ng boses idol