Eddie Abbew rates your breakfasts & shares WORST meals for diet 😱 | Capital XTRA

Internet sensation and fitness connoisseur Eddie Abbew joined Capital XTRA Breakfast's Robert Bruce and Shayna Marie for the FUNNIEST breakdown of breakfasts! He rated their day-to-day first meals of the day as well as that of the average Capital XTRA Breakfast listener and gave some very unique tips on what foods to avoid and why!
Subscribe: capxtra.co/subscribe
Get involved with Capital XTRA: The Biggest Hip Hop & RnB!
Best Of Capital XTRA: capxtra.co/bestofcapxtra
Homegrown: capxtra.co/homegrown
Classical Kyle: capxtra.co/classicalkyle
Capital XTRA Sessions: capxtra.co/sessions
Capital XTRA is the UK's biggest Hip-Hop station, bringing you the best of Hip-Hop, Grime and R&B. Listen live on your radio or download the free Capital XTRA app.
Follow Us!
Website - www.capitalxtra.com
Facebook - / capitalxtra
Twitter - / capitalxtra
Instagram - / capitalxtra
TikTok - / capitalxtra

[@otavito8]

Eddie is absolute box office I’m sure some big food brands are fuming 😂😂

[@Petrolosis]

😂😂😂

[@rizmark5522]

I bet they are livid!

[@shobbytoticba8459]

⁠@@rizmark5522 if ykzwghhbhhhhhnhhbbbhhnjnhkh

[@rayphillips3059]

Sugar companys😂

[@DaveDavins]

fuming he's lying to sell his wifes products containing artificial sweeteners he demonises? Doubt it

[@TheAlkebulanTrust]

Say you're Ghanaian without saying you're Ghanaian 😭😭😭 IFYKYK

[@kiranpatel6521]

Rate mine. Changes but usually have a pepper then omelette orbsoft boiled eggs with chillies on side. Do have 2 slices of toast

[@Adukey]

Egg

[@Gggh691]

@@kiranpatel6521wholemeal or whole grain bread?

[@captain_ali_01]

damn..i never knew he was Ghanaian before reading your comment. I like him even more now...Then he will bash the Ghanaian diet oo.. We need to bring him here so he tells the Indomie Generation that what they are eating isn't food..😂

[@TheAlkebulanTrust]

​@@captain_ali_01indomie generation u kno 🤣🤣🤣...swear the banter between Nigeria and Ghana is always top tier

[@brunosiffredi]

I love how Eddie is softspoken and insane. He is right about eating real food btw. WTFU!

[@kingkenny7393]

Love his KZbin channel shorts 😂 no bs

[@supranova6592]

My breakfast at 8am for the past one year is 3 boiled eggs and matcha green tea. I actually eat one or two bananas for energy prior to going to the gym at 6am. Lost 17 kgs between May 2023 and now... Minimal rice, no oats but I eat potato, Avocado, fish and turkey daily. He is talking facts!

[@Meatmanmark75]

Eddie is spot on once you eat right you dont get hungry for hours, yesterday had a trip to Liverpool didnt eat till 6pm

[@hamjones7425]

This man does not know how to drop a bad verse, legend

[@randomperson8771]

I love Eddie don't agree with everything.. but love the man... "But what about the people who don't eat animals?" His response peak Eddie

[@aliyusuf3974]

Those people in that show have beutifull hearts and genuine sincere interaction. ❤ that was a wonderful show. Thank u. Just woke up to this amazing helpful people. Keep going guys.

[@kingtchala6832]

He's in better shape than most people his age. Why not head his advice.

[@hello150]

Because muscles don't always mean you are healthy. Health is about longevity and quality of life. I like Eddie, but he doesn't use peer reviewed studies or literature to back up his claims.

[@itzspoons827]

Well he has a bodybuilding past so he does have a very high lean muscle mass, albeit it wasn't all natural body building anyway. People don't take his advice because it's more the mental side of it all which isn't healthy, you can still have a physically healthy body and have the odd bagel or two, it's about having a balanced diet and learning that treats are definitely part of that balance. Eddy unintentionally causes a lot of food anxiety for people and it can lead to disorders (orthorexia), which is no way to live as let's be real, food is such a great social tool and as I said earlier, it's better to have a general balance; which Eddy definitely doesn't get as he excludes a lot of foods and nutrients with the diet he promotes alas

[@Meatmanmark75]

​@hello150 you only have to look at the man he looks amaing clearly healthy

[@hello150]

@@Meatmanmark75 Looking healthy and being healthy are two different things. Whilst there is some crossover, his advice does help in terms of longevity and is actually harmful in regards to mental health.

[@SuperMillhill]

What a load of BS​@@hello150

[@DillanRichardson.]

informative and hella funny ! love the personalities

[@onthatilegenesis8952]

He spoke no lie, pity nobody wants to learn and do things their body need. I ditched all those and eat only meat and eggs, what a wonder my life has been

[@MasterMac91]

Heart disease

[@melaniereid6778]

Yesterday I was so busy and I was running out of food at home. I tried 2 eggs and half a plate of mushrooms for breakfast and it filled me up for 8 hours. I had lots of energy and no bloating or gas.

[@joetalking7363]

Eddie is so unintentionally funny 😂 and he’s spot on with everything he says

[@josephm5493]

Definitely not spot on with everything he says. There's absolutely nothing wrong with eating oats and eating over a few eggs a day is crazy. Follow an athlete's diet, not this crank.

[@kyles5513]

​@josephm5493 maybe you're the crank?

[@happymellow1348]

@@josephm5493you‘re wrong. Look at his physique, and look at yours. Real athletes don’t eat oats, they eat eggs and meat

[@josephm5493]

​@@happymellow1348Lol the best athletes on the planet (long distance runners) at oatmeal. Djokovic is probably the greatest sportsman of all time and he's vegan. Listen to a second rate bodybuilder if you want though 😂

[@happymellow1348]

@@josephm5493 from now on I won‘t eat more than 3 eggs a day cause you said so!

[@malloymdleeds8280]

This was comical 👏🏾😂

[@philangell1403]

More Eddie please!!!!!

[@AnimatorHeadSpace]

What a wholesome and hilarious video :D

[@biffbyfford6890]

Cheap oats and banana is a terrible thing to eat, you'll be hungry 1 hr later and feel like garbage. He's bang on with the insulin stuff. Eggs and avacado's, you literally build muscle and get shredded

[@BT-sharky]

Sick content 😅

[@AlexPauull]

Love Eddie! So jokes. Have been documenting my own weight loss success on my channel since i’ve improved my relationship with food & health - similar things eddie goes on about

[@sofiastar2933]

i love how they cant take him seriously

[@kayn6858]

Big up Uncle Eddie

[@suitabledjs]

That's one box 😂😂😂😂😂😂

[@PamelaD963]

This guy speaks truth !

[@TommyGunner86]

the swearing 😂😂

[@JohnUtaka_]

Imagine what Eddie's farts smell like

[@Osealey]

Carnivore or meat-based diet ftw. Seems like some keto mixed in.

[@dalaisacgibril5899]

2 days ago I ate real food from animal, more than 50 hours I am not still hungry, thanks Eddie 😂

[@underdogunchained]

Man talking sense.

[@saitamaegggames604]

Love how he can't explain things properly

[@HACKERHITMARKER333]

english is his 1000th language

[@kyles5513]

Eddie is the man.

[@plogod6439]

He sounds like mike tyson

[@taylenday]

He said what he said.

[@Missyydebbyy]

Were human beings start eating animalss 😭🤣🤣 me as a vegetarian 💀

[@Missyydebbyy]

@@JaiAnt-bd7xv just found it hilarious tbh

[@jumastewart830]

It does make sense, man were hunters first before becoming agrarian

[@micderinn]

@@JaiAnt-bd7xvbecause we were hunter many many years

[@Meatmanmark75]

​@JaiAnt-bd7xvbecause it gives us the most nutritions unlike vegetables

[@hannahdaki4117]

He speaking truth oats are bad they spiked my blood sugar. Try to Steer away from carbs if you want to be healthy and lose fat.

[@tuheen7421]

It appears his diet is heading towards a carnivorous diet

[@simonh6371]

Has nobody watching and commenting ever heard of the Paleo diet? That is what Eddie is about. You may not agree with all his points i.e. not eating carbs but it is diet with valid reasoning behind it.

[@lucas03390]

oats are bad because of the phytic acid and the antinutrients

[@shatzue]

Can we have salsa?

[@RoyPeters1]

Yep. Your body treats most food as sugar, bread, pasta, rice, yam, potatoes, even seeds as sugar. The major companies know that most people don't care much about this, and they make millions by conning the masses. Salute to Eddie for waking some of us up!

[@StevenPhelps-sr8co]

Lol!😂😂😂 she's still eating bad foods 😂

[@thesoundofaccrapodcast]

😂😂

[@lils6696]

Homework: eat 12 eggs

[@solb101]

Listen to the food industry and the government that will lead you to decline or take this guys advice and your health will be divine.

[@PamelaD963]

The Romans fed the slaves grains. We are the new slaves.

[@Germany12235]

eddie is acc a nutrionist

[@austingray6885]

So many people don’t want to admit how bad junk food really is for you.

[@RealerThanMost1]

WTFU!!!

[@Cory-qf5je]

The most insane and factually incorrect fitness influencer who feeds off fear

[@ktekanawa8726]

You just need to look at their bodies compared to Eddie’s to know who knows what they’re talking about 👀

[@Dave0Star]

Demonising carbs, he’s the brainwashed one 😂

[@michelleinnocent1105]

Carbs causes an insulin spike - moderation as always

[@MyXobile]

No he doesn't demonise complex carbs however, eddie eats and promotes sweet potatoes

[@jokel8092]

humans are animals tho

[@joeyh6521]

Entertaining but complete nonsense

[@TheRamblingsofBry]

Was it all the drugs and steroids that made him so angry?

[@bumbuszthegoral8892]

He’s a nice guy but his advice is literal brain rot 😭😭😭

[@jumastewart830]

You don't know what you are talking about

[@donnawallace4241]

What are you talking about

[@whatname4613]

Eddie,u don't know the meaning of bioavailabilty.

[@satsatdown]

he doesnt do cardio, need oats for power

[@satsatdown]

hes right about eggs though

[@nf4119]

This guy doesn't have a clue!

[@Sensei_Brauk_Li]

It’s sad it’s almost as if he sold his soul. He is completely backwards

[@a.healthbeauty9173]

Dumby. Sold his sole to health and betterment.

[@lightninggornall]

strange comment ? how

[@matmcdonnell]

Is he paid by Cargill, Tyson and all the big meat producers? He doesn’t like GM wheat but GM products all fed to the animals…?

[@lightninggornall]

organic grass fed

[@nk7152]

0 technical knowledge. Please dont listen to this guy, his advice can be dangerous 😂

[@Jits25]

This guy doesn't know what he's talking about

[@hulkhogan8433]

Shallap and eat EGGS! 😂

[@Jits25]

@@hulkhogan8433 😂

[@MasterMac91]

Hes genuinely wrong about around 90% of what he says

[@samvandervelden8243]

this guy is an absolute clown

[@lkamakazee]

Liar...and just wrong 😅😅😅😅😅😅😅😅

[@donataspuidokas2601]

people doesn't suffer from following him and gets no diseases

[@bud1928]

dont allow him to spread this eating disorder nonsense

[@TheSauxyFxcker]

This guys an absolute charlatan 😂

[@RoyPeters1]

how?

[@TheSauxyFxcker]

@@RoyPeters1 a lot of what he says he’s gymbro science, meaning a lot of what he says is total bullsh!t. You only need a basic level of understanding in nutrition to realise this. Also, taking health advice from someone who takes steroids is a funny one in itself 😂

[@BadmanahBadman]

Dr Aris LaTham Sunfire food 🎉Dr sebi alkaline Electric food 🎉facts Eddie is buzzing!

[@eatmeatandliftweights5754]

When I used to eat oats I was hungry all the time.