EFFECTIVE Hamstrings and Core Pilates Workout | Athletic Reformer At Home

  Рет қаралды 1,835

Atlantis Fitness and Pilates

Atlantis Fitness and Pilates

Күн бұрын

Пікірлер: 12
@mergyy
@mergyy 5 ай бұрын
Love the hamstring emphasis with the heels low. And lots of abs! Perfect for class programming. Thank you for posting!
@AtlantisFitnessandPilates
@AtlantisFitnessandPilates 5 ай бұрын
So glad you loved this one! It is definitely a great one that can be scaled in difficulty for all levels of students! Let me know if there are other areas you'd like to see a video on or if you'd like videos on how I do class programming!
@sandracasagrand4159
@sandracasagrand4159 5 ай бұрын
@AtlantisFitnessandPilates
@AtlantisFitnessandPilates 5 ай бұрын
Thank you so much! Let me know if theres any specific class type or area youd like to see in an upcoming video!
@Mary.D.A
@Mary.D.A 5 ай бұрын
Absolutely perfect. Thank you
@AtlantisFitnessandPilates
@AtlantisFitnessandPilates 5 ай бұрын
Awe yea! So glad you enjoyed this class! Love how challenging no springs or very light springs can be!
@Mary.D.A
@Mary.D.A 5 ай бұрын
@@AtlantisFitnessandPilates ❤️
@TMjNP
@TMjNP 5 ай бұрын
I can't believe my eyes! You have GRANTED MY WISH! I absolutely love it. I have now saved this in my Pilates' favorite Playlist. Ps: I repeated last week's 7 day workout. But I'll be including this hamstring on leg days. #gluttonforpunishment
@AtlantisFitnessandPilates
@AtlantisFitnessandPilates 5 ай бұрын
So glad you liked it! When you said more hamstrings it reminded me of this series I hadn't taught in a while so it was the perfect opportunity! So glad you are still enjoying the 7-Day challenge and that's a perfect way to incorporate different videos to hit areas you want to work more on! Let me know if there are other areas you'd like to see videos on! Cheers! Reed
@TMjNP
@TMjNP 5 ай бұрын
​@AtlantisFitnessandPilates I tried the first part of the exercise WITHOUT springs. I found that easy. The HIP BRIDGE SINGLE LEG was humbling. I did need to use 1 red spring for that. I was only able to do 4 reps on the right leg and 6 on the left leg. Can't wait to do it again. You make it look so easy, master Reed. Looking forward for more.
@venusgunyeli
@venusgunyeli 28 күн бұрын
Thank you for your video. I couldn't really do single leg bridge glides maybe just 2, 3 reps. I guess i need to work more on my hamsters
@venusgunyeli
@venusgunyeli 28 күн бұрын
Hamstrings :)
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