EFFECTIVE WAYS PAANO MAKATULOG KAAGAD IN 2 MINUTES NGAYONG PANDEMYA! ayaesguerra

Hi guys, here are my seven techniques para mabilis at makatulog ako ng mahimbing. Natutunan ko lang gawin ung iba from Dr. Willie Ong and Dr. Adam. Yung iba naman sariling sikap lang. Disclaimer: These techniques work with me. Probably these may not work for you, but you can give it a try...Sana makatulong din siya sa inyo. Maraming salamat ulit sa inyong panonood. Sorry napahaba yung video. :)
Hi my name is Aya! I am base in Madrid España. I love all my subs and i call them kamami! Please do enjoy my vlogs and sana may matutunan kayo. I love to inspire and I´m sooo motivated in everyting I do. Maraming salamat ulit sa panonood kamami!
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#pinakamabilisnapaaraanparamakatulogagad

[@AyaEsguerraSkincare]

Problemado talaga ako saka super stress nung nagdaang buwan. Buti nalang napanood ko ung mga video nila. Sorry pala kung Nakapag kwento ako ng bongga sa inyo kaya medyo napahaba yung video natin sa usual na video ko kamama! Sobra kasi ung pandemic ngayon, nakaka bigay talaga ng stress and anxiety. Eto yung mga natutunan ko na inapply ko sa sarili ko para makatulog ako ng mabilis at mahimbing. Skip kayo sa 5:10 sa mga techniques kung ayaw nyo ng kwento ko hehehe :) Pero sana panooren nyo ng kompleto para makarelate kayo. Thank you for watching. Shout out next vlog!

[@ginagalimbas4586]

Miss Aya relate ako sayo, ginawa ko yong ginawa mo pero ang talagang ginawa ko is prayer, u are true the powerful healing is prayer.

[@blancavicencio3268]

Sna po nxt tym n vlog nu, bout nmn sa skin care... Or right remedies sa fine line... Sa gilid ng eyes, noo,.... Ka-Mamah.... Nk relate nmn aq... Lgi po kz, 5 hrs lng tulog ko. Nkk tuyot po tlga ng skin ko eh....

[@yhellesilverio9750]

thanks,,!actually nagawa ko na din yung pag inom ng tea and yung ky dr.adam it really works and u r right sis prayer bfore sleep is the best god bless sis and more more vlogs❤

[@wilmacomopse8375]

Thanks po sa vlog na ito

[@loveangellove1349]

Thank you

[@christine90dayfianceuk]

Nice idea Sissy to help others

[@luciagonzaga9048]

Gusto ko Yan DIY

[@ishagerodias6942]

Super ganda po nh intro nyo po

[@caringfamilar5546]

bkt psikot sikot p ang story ayw agad sabihin ang dpat sabihin npkhba ng salita

[@Angel-Aj1ow]

😍😍😍

[@mariadivinemercado5820]

6 months pong gising ang diwa ko,kaya umuwi po Ako galing Japan 🥺mawawala papo kaya ito🥺

[@akylayangguang4411]

Thanks po..... anung brand po nung chamomile tea nyo?

[@AyaEsguerraSkincare]

Lord Nelson sis. Pero may ibang brands naman like Lipton, Hornimans... etc.. :)

[@brendasolas152]

Hello, Im brenda solas almost 3yrs. na po ang ensomia ko sobrang hirap ko and all na gamot at alak na try ko na until now ganun pa rin now lang kita na open please help me tungkol sa sinanbi mo na DIY Diffuser po please help me at i try ko lahat ng sinabi mo maraming salamat GOD BLESS

[@chlynchen452]

Hello kamama.. new subscriber here.. ano po secrets ng makinis niong mukha? 😅

[@louiseenriquez3716]

❤️

[@kusinanimommy9109]

done

[@edithaestefaniaargonza8654]

Hi po ung DIY pls...

[@liliannandres8172]

Hi ate! Always watching your vlog from Germany! May tanong lang sana ako, may alam po ba kayong pampink ng ut*ng? Danke!

[@renzcapala5263]

sabi mo di mo patataģln haba ng disclaimer mo haba naman sa iyo to kamama

[@sheilacorpuz9333]

Ano po ung diy nyo mam

[@kusinanimommy9109]

ano po pangalangan

[@judithcabibil4215]

Andaming salita bakit do ssbihin kaagad sobrang hintay ko sleepy n ako s katagalan grabe ka

[@franzielpanugaling767]

Andaming salita kasi bat di na lng sabihin agad