The Smoothest 59 Second 100m Freestyle Ever?

I caught up with Olympian Dan Smith and recorded him swimming a very comfortable 59-second 100m freestyle from a wall push (no dive!). You'll also notice some subtle differences in his technique compared to the last video we posted. Can you spot them?
You might have seen our recent analysis of his stroke at slow speed. Watch the video here: • Freestyle Swimming: Ho...
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[@EffortlessSwimming]

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[@mattgordonn]

Effortless Swimming is a 53.48 SCY 100 free as a 13 year old good

[@edge_bob]

This isn't a 25m pool????

[@watchout2827]

this is shorter than 25 meter, if it's 25 meter then this guy looks like he's 3 meters long = over 9 ft tall

[@eegnoagn8048]

This is 25m pool. Whatever wrongly perceived from the side rope is camera lens aberation.

[@watchout2827]

It's more of a 25 yard pool , it took him 8-9 strokes per length , while michael phelps takes avg 12 strokes in a 25 meter , just check out other professional swimmers race or past Olympics

[@tonyjablonski]

Dolphin kicks and flip turns are the secret sauce here. They represent 10 meters each turn, leaving only 60 meters of fluid freestyle. Great video.

[@Jim63071]

Holy shit, those kicks though...

[@claspuse3167]

@@Jim63071 he may have double jointed knees

[@Jim63071]

@@claspuse3167 Does that help?

[@claspuse3167]

@@Jim63071 I guess so. Watch Michael Phelps kick

[@hoolerboris]

It sounds like a reasonable assumption but there's videos of him doing 100m in 59s just as smoothly and impressively in a 50m pool

[@B1GM4]

In my head I look like that in the water but you can double that time lol

[@kaystoeffler]

Haha, same with me! Seems to me like he's got an invisible propeller attached that gives him that much extra propulsion at such a low stroke rate. :)

[@omarlerouge5420]

OR it's a 12.5 m pool :)) seriously I really don't get it. even the kick is soft.. may he got very strong arms I donno.

[@YoungTurksClub.]

Lol. Thought about the same thing!!!

[@montexic5201]

Maybe he’s taller and has more muscle? + technique and frequent practice?

[@justinlin7505]

哈哈

[@thibod07]

Awesome! 9 to 10 strokes per 25 meters all under 15 seconds! That is something Very few people can do. Thank you for sharing with all the measurements on the screen as this swimmer is so smooth it is hard to believe that he moves that quickly.

[@1871-m2f]

Swimmers know who's professional or not, and you count strokes, I bet you were a professional at least once in your life.

[@mishacol]

Long armed people can.

[@tankutyldrm5156]

İts not 25 Mt,its 20 yard pool

[@theswimmer4185]

@@tankutyldrm5156 How do you know?

[@tankutyldrm5156]

@@theswimmer4185 i just guest because in Abd they using diffrent metric sistem

[@MrVpassenheim]

I kept telling myself, "Well, I bet that's a 25y pool that he's claiming to be a 25m pool..." - All of it to make myself feel better for seeing somebody make a sub 60 100m (what is that a 53/54 100y equivalent?) look so freakin' effortless. Seriously, your technique, streamlining, etc. - a thing of beauty....and envy lol. Non-swimmers don't quite understand/can't appreciate the performance you just showed here.

[@mghectorx]

Yeah, it must be definitely 25y pool. There are 25 segments, but if you look at the start, when the swimmer is streched at max, he takes up 3 segments lenght, which in a 25m pool would be 3 meters. Unless he is 215cm tall, this is for sure a 20y. Anyway it is still awesome, I hope someday I can swim like that, or at least close to it

[@nanofan100]

These videos are inspiring and depressing at the same moment.

[@joseangelvieyragaytan7872]

Barna Bálint 😪

[@rbanerjee605]

I totally agree.

[@jackjack1244]

I cant agree with you more.

[@redachekroune]

This a yard pool tho

[@ahmedbennani5148]

@@redachekroune nop it's not

[@filipkoodziejczak1862]

Wow, that's impressive. Probably the smoothest thing I've seen today.

[@sup9894]

I find myself thinking "good angle of the head, the eyes looking 45° to the front. Good wrist position, good catch... The legs don't create drag..." With your voice in my head 😂 it's very relaxing to watch this guy!!

[@EffortlessSwimming]

😂

[@edwinleong229]

Looking 45 is good

[@TD-sl3ee]

What i find especially inspiring about his freestyle is his use of the arms and hands- the line he draws from the top of his fingers through the arm. It's perfection

[@mlegrand]

I don’t know why that’s so satisfying to watch but it is. 👍

[@Nice5fps]

Because its S M O O T H

[@Falquiboy]

Beautiful underwater kicks

[@NickGoldston]

Matt, you're everywhere and I love it

[@mlegrand]

@@NickGoldston - I stalk all of the cinematography and triathlon channels. 🙌

[@gdog7066]

it's just impressing, it's poetic when you swim

[@AdithyaRA26]

Meanwhile everyone outside the pool think I'm drowning when I freestyle

[@VadimKudim]

It's better than vise versa )

[@kyojin4328]

Xd

[@RichardLyleEsq]

I was really chuffed with myself for getting under 60s for 50m tonight for the first time. Looks like I still have work to do.

[@EffortlessSwimming]

It’s all relative. Good work on the sub 60!

[@Tellurical]

I swim a 49 100

[@maraisfan4life517]

Richard Lyle hopefully I can get sub 51

[@opticsucc8408]

I swim a 56 mid and I’m 14 idk if that’s good.

[@danielfoley9034]

@@opticsucc8408 For yards I swim a 50.4 for the 100 free, I think it's good, it's an AAA time.

[@lohanmiquelito1458]

How the hell is that possible, i have to sprint all out to go under 30. You got some real talent man, would love to see you swim long distance!

[@johny.echevers]

lol, he's an olympian bro. I'm sure you can find plenty of videos of him in long course.

[@JorgeMartinez-jp6vk]

I love this style, I wish I could make it similar. Differences are four wall impulses with dolphin kick and more cadence.

[@ivanxx-op9oo]

Is it crol right?

[@servantofgod9679]

..//.. So we are all born with sin, but in order to get to HEAVEN we would have to be sinless, bc HEAVEN is a place w/o sin. This was not possible, but through HIS ONE AND ONLY SON JESUS CHRSIT, (GOD in the flesh) HE lived a perfect sinless life, and died the death we deserved as sinners, being crucified and whipped and tortured and suffocating to death. So HE could repay our debt of sin, thus making us able to go to HEAVEN. You see GOD loves us so much that not only did HE do all that for us, but HE made it free, GOD made is so that all we had to do to accept this free gift was to but our FAITH AND TRUST in JESUS, in what HE did for us. Thats it, that's all we needed to do. And in doing so HE will use us, in order to spread HIS love to others, to be vessels of HIS grace. I am just a mere peasant, but even though I am a peasant, GOD honors me like HIS child. HIS love for us is not comprehendible. All HE asks is that you love HIM as HE as loves you first. GOD BLESS.

[@lillocosta1777]

I currently swim 100m (short course) in 1.04 and I probably spend double of effort compared to him. Thanks for sharing this experience I will definitely try your approach once the swimming pools will open again.

[@marlonmcdonaldproject600]

Wtf, the guy swims more smoother than a fkn dolphin

[@eegnoagn8048]

Thanks for the a very educational technique demonstration.

[@pieterriley4846]

I did the same thing, only the clock stopped showed 2.11😃

[@RigoOXx]

This is amazing, he looked so relaxed! I've gone 57 in a 100, but for looking this relaxed I'd have to go up to like 1:15

[@adamkrecl]

True tho! :D I have 59 in a 100 but I'm swinging like a snake xd

[@alejandrolopez-romero8803]

@@adamkrecl i go a 47 lol

[@firestyt3440]

@@alejandrolopez-romero8803 that’s cap that’s the wr of 100m freestyle

[@alejandrolopez-romero8803]

@@firestyt3440 in yards, in meters i go a 54

[@jbragg1001]

I’m not too experienced, but this guy just did my exact 50 m time without even trying and without a block start

[@yourrandomguy1117]

this is a super video clearing so many things

[@jonathanevans5453]

Amazing, currently learning to swim and this makes it looks so easy!

[@barunosardadi4717]

Can we have above water and front side view of his swim?

[@daniela.septembre7936]

Trying to imitate his style - I love how he moves his arms and hands. It is the most beautiful freestyle swimming I have seen so far on the Internet. Today, I timed my 100 m freestyle (with a pull-buoy between my legs), imitating, or at least trying to, his hand and arm movements. I got around 1:30, which is 45 seconds per 50 m. Not great, but considering everything, I guess it is OK. I just got back to the swimming pool in June (it is October 3rd today). I hadn’t been swimming for 8 years, and even when I had been swimming, it was only for a couple of months at a time, with breaks in between. Also, I know I lose seconds by not doing four dolphin kicks after the turn. Sometimes I do none, and sometimes I manage one little dolphin kick, but with the pull-buoy, it is not as easy.

[@user-pi4rpa5e9t]

マジですげえ....

[@yanzhuozhoo]

That's Sun Yang's technique. When breathing and the left arm extending kick only once, when not breathing and the other arm extending do continuous three kicks.

[@minesadab]

Close but he's doing more of a 3-beat kick

[@lukeh9300]

I dont get how hes barely kicking and doesnt even look like hes trying and still beats me by 10 seconds

[@Falquiboy]

Push of at turns and great dolphin kicks. A strong/muscle based pull also helps.

[@platinumpineapple9943]

hes strong has great pull

[@panthiawhelan3565]

I could watch this all day

[@kieranoloughlin]

The head position is very interesting. Almost always totally immersed (bum up), also demonstrating great natural flexibility in his shoulders plus a superb inherent feel for the water ...................... part of the recipe that makes up an Olympian i guess . I am envious !

[@dariendude2]

With the 4-5 dolphins kicks underwater to start each length, he's effectively cutting each length down to 15-17 meters of actual freestyle stroking. So there's that.

[@Falquiboy]

Exactly

[@Falquiboy]

I reckon in a competition pool this would be around 1:05-1:10

[@lemillion91]

I want to cry

[@danielfreeman649]

his whole head is fully under water most of the time. whoa

[@pedrogomes2399]

Hum, it's a 25m pool, so he has more opportunities to glide and dolphin kick.The only change I noticed is in his right hand entry, which is directed a little bit more downwards, when compared to the first video.

[@genelung8075]

Hmm... Tattoo on the right forearm shows that he is the same guy in the previous video. Surely he's improved his skill.

[@GustavoA177]

It's that or this is a 25 yards pool...

[@ln5747]

@@GustavoA177 it's that.

[@daveschroeder427]

almost 0 bubbles on hand entry. Incredibly smooth & consistant

[@kepaaguirre5838]

Really good style but pool lanyard is 26-27 blue and white stripes. He is 3 or 3'5 stripes tall. If he is 180-190cm tall then each stripe is 60-70cm long maximun. 27x70= 1890cm. The pool is no longer than 20m.

[@louisjs544]

beware of lense distortion. In his 1.10/100m long course he was averaging 1.7m/stroke with 12-13m underwaters. Put the same here with only 9-10 strokes and you have your 25m

[@swee78]

never seen or heard of a 20m lap pool

[@Arni_Klbg]

Perfect Video. Thx so much!

[@jorgeclar7852]

Excelente todo, y que buena coordinación de patada y brazada!!!👏👏👏🤩🤩🤩❤️🙌

[@7R0bY_300]

That's just so satisfying

[@bryanhuang2456]

That does NOT look like short course meters, more like short course yards. With that tempo and estimation of his speed with reference to the lane line in the background, this is 100 yards.

[@BetaDreTV]

i second that. its yards.

[@andrewthomas8737]

Wrong it’s Filmed in Queensland Australia. All SCM..... none of that Old imperial measurements!!! 😂😂

[@ArthurSavage]

@@andrewthomas8737 He is also an Australian Olympian. 1:47 200 free in the relay final.

[@andrewthomas8737]

And he held the World Cup 200 free Record til Danas broke last year. Dan also won a medal in Kazan 2015. An Amazing young man..... Once In a lot of trouble with the law And looking at a prison sentence To turning his life around.

[@bryanhuang2456]

@@andrewthomas8737 You said the pool is in Queensland Australia. Which pool is it?

[@nurledge]

with just 4 beat kicks; amazing

[@staycurious644]

This is a reminder to us all: long and strong, long and strong!

[@Lummers70]

Could watch this for hours.....😁

[@lukecramer536]

Nobody: The camera man: 🏊🏻‍♂️💨

[@acidocloridrico9168]

Luke Cramer Bro, this not only made no sense, but it was also not funny, this “nobody:” ruins it all. Stop with that shit

[@aram8495]

@@acidocloridrico9168 nobody asked

[@acidocloridrico9168]

Aram K thanks

[@aram8495]

Ácido Clorídrico anytime 😘

[@ΣωτήρηςΙωάννου-μ7ν]

@@aram8495 you mean Nobody: asked

[@FranciscoTabiloHuerta]

Truly amazing

[@alexboof4414]

Props to the camera man for keeping up

[@steeevo93]

Very clean!

[@ownagesniper1]

How to swim an easy 100 under 1 min: have mind-blowing dolphin kicks and just cruise the rest lol. Awesome video.

[@Whoizjr]

Look slow but yet so fast ! Graceful swimming my lad 💪

[@servantofgod9679]

..//.. So we are all born with sin, but in order to get to HEAVEN we would have to be sinless, bc HEAVEN is a place w/o sin. This was not possible, but through HIS ONE AND ONLY SON JESUS CHRSIT, (GOD in the flesh) HE lived a perfect sinless life, and died the death we deserved as sinners, being crucified and whipped and tortured and suffocating to death. So HE could repay our debt of sin, thus making us able to go to HEAVEN. You see GOD loves us so much that not only did HE do all that for us, but HE made it free, GOD made is so that all we had to do to accept this free gift was to but our FAITH AND TRUST in JESUS, in what HE did for us. Thats it, that's all we needed to do. And in doing so HE will use us, in order to spread HIS love to others, to be vessels of HIS grace. I am just a mere peasant, but even though I am a peasant, GOD honors me like HIS child. HIS love for us is not comprehendible. All HE asks is that you love HIM as HE as loves you first. GOD BLESS.

[@ivanraynovski7886]

So he does two kicks per stroke on his non breathing side and one kick per stroke on his breathing side. Looks so smooth!

[@mikemosby8000]

2.5 beat kick is fascinating

[@DanielMooreDJ]

I have the same kick pattern as him and my coach thinks it’s weird 😂

[@margaretbarnett7878]

Yeah, picked up on that too. I suspect it's an instinctive balancing kick, nothing wrong with it at all if it appears in your stroke, I would think.

[@DanielMooreDJ]

Margaret Barnett Yes is a balancing think for me also. My right kick is more efficient than my left and an extra kick on the left helps me have an even rotation

[@ReedersAscent]

holy crap him at a comfortable pace is 59 seconds, when I'm going full speed mine is like 55, and by the end, I'm dying, I hope someday ill be fast enough where I can be comfortable and swim it, I doubt it though.

[@johnswimcat]

Hi Tristin, I'd say you'd have to go back to basics and work on your stroke technique to do it. However in his classic book "The Science of Swimming" James Counsilman said that a major stroke change will slow a swimmer down for a few months, but it may be possible to change technique bit by bit. I haven't swum at all for years and am quite old now but if I do get back in the water I would work almost entirely on stroke technique and not go for any speed until good technique was established. The other thing is pacing. Just going half a second slower on the first 25m of a 4x25 hundred metres, maintaining the pace for the second 25m and giving it all you've got from 65 or 75m could improve your time by half a second to a second. You need to practise this as it feels quite different. Almost all club swimmers I've seen go off too fast and then have to slow down. The same applies to all distances

[@josephpurdy4664]

John Melville Any tips on high elbow catch when doing freestyle. I’ve been struggling

[@johnswimcat]

@@josephpurdy4664 Hi Joseph, I'm no expert though I have done a lot of miles in training. The best advice I can give is to use a snorkel so the breathing doesn't disrupt the stroke and swim slowly so you can really focus on getting the movements and timing right. For movements and timing Effortless Swimming has some of the best advice I've found. It takes time and lots of repetition to establish a good habit. Only then start to breathe without a snorkel, then increase pace. In his book "The Science of Swimming" James Counsilman, who was the father of modern swimming training, says it takes months for a swimmer to make a major stroke change successfully and start to improve on former times. I find it helps to practise the movements you want out of the water. Personally I think it's well worth the time spent developing a good stroke. If you can get someone to video your stroke from different positions above and below water that should be very helpful

[@josephpurdy4664]

John Melville Thank you for the reply. I never realized that a snorkel could help with that part of the stroke because I rarely use one. Thanks for the help! i’ll be sure to look into the book!

[@johnswimcat]

@@josephpurdy4664 The Science of Swimming is an old book now and much of it will have been superseded by improvements in almost every area but Counsilman's thinking is very good. It's worth reading if you can get hold of a copy without spending much and you can apply the analytical approach to your own swimming

[@carlosuarez3161]

Se le ve tranquilo al pana

[@laurent3653]

Very impressive

[@urba-link3576]

Just got back from training. Just saw this video. I'm going to have a little cry which will last longer than 59.81 seconds.

[@andrejzekic8208]

Complimenti, impressionante ! E di ispirazione ! 🔝🔝🙌🙌🙌

[@sensi247]

Wasn't the 1.10 long course?Great content as always cheers. Fyi your channel came up when chatting with a stranger in the pool, South coast of the UK. You're getting about mate

[@都美竹-h9g]

his flip turn is right hand to push water and body rotate to left

[@GradietPanda12345]

Currently at VA senior champs! 22.02 50 free tonight

[@thousandwater]

It looks so good. I wish I could swim so well some day. it does not have to be fast but smooth

[@BenjaminBriu]

I don’t know ! You may have to break it down!!

[@Alberto.81]

OMG! I wish I had half of his slide and glide.

[@l0l1p0p7]

The camera man: finally a worthy opponent

[@carlosroberto366]

Time to cry ... Jk, time to work harder. Gosh ... he was not even kicking!

[@servantofgod9679]

..//.. So we are all born with sin, but in order to get to HEAVEN we would have to be sinless, bc HEAVEN is a place w/o sin. This was not possible, but through HIS ONE AND ONLY SON JESUS CHRSIT, (GOD in the flesh) HE lived a perfect sinless life, and died the death we deserved as sinners, being crucified and whipped and tortured and suffocating to death. So HE could repay our debt of sin, thus making us able to go to HEAVEN. You see GOD loves us so much that not only did HE do all that for us, but HE made it free, GOD made is so that all we had to do to accept this free gift was to but our FAITH AND TRUST in JESUS, in what HE did for us. Thats it, that's all we needed to do. And in doing so HE will use us, in order to spread HIS love to others, to be vessels of HIS grace. I am just a mere peasant, but even though I am a peasant, GOD honors me like HIS child. HIS love for us is not comprehendible. All HE asks is that you love HIM as HE as loves you first. GOD BLESS.

[@williamrasoanaivo5381]

Very powerful dolphin kick though. And all his kicks are very powerful. Can see from the waves they creat around.

[@masongao123]

Look how high that mans hips are! Poetry

[@nmejias370]

This guy is a pro ✅👍

[@kimprojects5747]

Insane

[@user-ix8wx5ks4g]

thats like a 20yd pool.

[@joequillun7790]

Wow! That looked "effortless". :)

[@fastwalker128]

Watching that is so ASMR!!!!!

[@bignugget1659]

Camera man is going gods mode rn

[@JonFairhurst]

I’ve been focusing on kick timing. Weirdly, his kick is asymmetrical. Left arm catch = strong left leg kick. Left arm finish = medium right leg kick. Right arm catch = strong right leg kick, BUT Right arm finish = NO KICK. Weird. On one side it’s two kicks and a recovery. On the other, it’s a one-beat kick. I’m working on the Strong, Medium, Recovery on both sides. Any explanation for the asymmetry?

[@worthtech3249]

He uses his kick well to enhance his rotation into the catch, I noted Ledecky does the same. I've started working on this.

[@JonFairhurst]

I’ve also been working on it. The kick with the catch definitely helps the rotation. It also boosts the body forward so you can catch quickly without losing purchase on the water. This is the major kick. The medium kick is at the end of the stroke, which is the most powerful moment and it occurs when the recovered arm is streamlined. This is the fastest moment in the stroke. It’s not unlike the butterfly kick when the arms are finishing their stroke. It still seems weird that he only does it on one side. When the arm recovers, the legs don’t so muck kick as they recover to set up for the next big catch kick. I’ve been practicing this with and without small fins. Using fins, withvery little movement and a *snap* at the right timings, you can go really fast with little effort. Wish I had been practicing this years ago.

[@josephpurdy4664]

It can often be because of variation of breathing or asymmetry of arm strokes. Often poor kick is an indicator of something else being done improperly

[@JonFairhurst]

Joseph Purdy - After my previous comment, I saw a video on this technique. It’s a four beat kick. Three on one side and just one on the other. I believe that this is a compromise. It’s like a six beat kick, but conserves energy. Looking forward to a politician with the balls to end this pandemic, so I can get back in the (local, indoor) pool and try it.

[@Letruthh]

I can't breathe when swimming. That's the biggest challenge I'm having. Even if I'm able to bring my head out when swimming, something just gets my lungs blocked 😞

[@alluringskull2133]

Do you exhale when your head is in ?

[@anthonybruno8965]

It looks like he has a 3 beat kick if I'm not mistaken. Didn't know that was a thing

[@Zumaray]

Anthony Bruno are you talking about the little double kick on the one side?

[@syazwanahmad9679]

Its personal preference i think. Sometimes i would do that too

[@xuannguyenngo8969]

Wonderful

[@Slander764]

59.81 nice man👍👍👍

[@danielof2707]

Sorry, but I can't believe it. The world record holder (Sun Yang) of the 1500m freestyle swims every 100m in 1 minute + -, with 27 strokes (the most efficient of all), at race pace! A world competitor swims 1500m in a short pool (25m) with an average of 17 strokes per pool, at race pace! In this example, the swimmer does a similar time (1 minute) to the split world record holder, at a slowdown pace with 9 strokes! This pool must be in yards. He didn't swim 100 meters.

[@Nebuchadnezzar_ll]

Daniel watch it at 0.75 speed. To me it looks more realistic. I think he swam slowly and then sped up the video. That’s the trick. The pool seems to be legit 25 meters (there are 25 blue and white 1-meter segments that divide the lanes)

[@philippe9604]

Sun yang swims 58 secs per 100m in a long course pool, 15 times uninterrupted, as his time is 14.31 on the 1500m. This guy, also an olympic swimmer, swims 59.8 one time in a short course pool. Perfectly possible.

[@amrmuhammad8155]

This cures anxiety :D

[@Nebuchadnezzar_ll]

oh, smooth swimming is so good, that it even makes the air bubbles go up about a quarter faster than in real life. fascinating...

[@barefootbeachrunner9498]

Amazing Im down to 14-15 strokes per 25m lap when training and swimming slowly with a good glide but cant seem to get any quicker than a 32 second 50m race My technique falls apart with a higher rate I can swim all day at about 1:30-1:35 pace per 100m but cant seem to get below 1:10 during a race I was once a 27 sec 50m and a 59 100m swimmer years ago but cant seem to get it back however i was 15 then and 40 years have passed since

[@babackd.6485]

One kick on the breathing side and two on the other side. Interesting. Never thought of two right kicks in a row

[@sevencolours5014]

Turns, pushes from the wall and underwater parts are like half the pool. I'd like to this man in 50m pool.

[@deniswolf1846]

Probably some kind of fatigue had accumulated by the end of the race, because the first 50 was in 29.54, and the second in 30.27

[@Domingjm2]

Damn you Dan.

[@trykozmaksym]

The differences compared to the last video... - deeper catch and pull? - faster pace - 25 meter pool vs 50? - swimming cap? :) There must be a new video with full comparison soon!

[@kalpeti1]

... and that's not a 25m pool. Check the rope! 25 colored sections. 1 section is less than 1m or the guy is well above 2m.

[@trykozmaksym]

@@kalpeti1 Interesting observation :) but that must be just an optical effect (parallax?) since he's close enough to the camera. According to Wikipedia, he's 190 cm.

[@MrJamesdryable]

Dude wtf.

[@amkool6135]

Yeah we at the buffet

[@servantofgod9679]

..//.. So we are all born with sin, but in order to get to HEAVEN we would have to be sinless, bc HEAVEN is a place w/o sin. This was not possible, but through HIS ONE AND ONLY SON JESUS CHRSIT, (GOD in the flesh) HE lived a perfect sinless life, and died the death we deserved as sinners, being crucified and whipped and tortured and suffocating to death. So HE could repay our debt of sin, thus making us able to go to HEAVEN. You see GOD loves us so much that not only did HE do all that for us, but HE made it free, GOD made is so that all we had to do to accept this free gift was to but our FAITH AND TRUST in JESUS, in what HE did for us. Thats it, that's all we needed to do. And in doing so HE will use us, in order to spread HIS love to others, to be vessels of HIS grace. I am just a mere peasant, but even though I am a peasant, GOD honors me like HIS child. HIS love for us is not comprehendible. All HE asks is that you love HIM as HE as loves you first. GOD BLESS.

[@MrJamesdryable]

@@servantofgod9679 Please no dogma in my comment section. Thank you.

[@paulhetherington3854]

It's the - kipp tech, and breath control.

[@tonpianchorb]

Each of the black and white stripe should be about half a meter, assuming this guy is 1.8m tall as his body cover about 3 of the stripes. I count the black and white stripe and I have a hard time to believe it’s a 25m pool. This pool seems to only be about 15m long.

[@andreizelchenko934]

same thoughts. and he swim with almost full stops, but there must be constant wave at such speeds. everybody can try to reach 1 minute per 100 speed with fins, and it is not that speed as in this vid. look at 1500 races, they have 1 min for 100 speed and compare with his 😊

[@stevemadden5961]

He dose it with 8 to 10 strokes always I can't believe this. 😮. For me at least take about 14 strokes

[@TheRoyalFamilly]

Just got 59 with Combat Side Stroke 100m. Trying to get that technique down with freestyle but it's hard learning on your own without any criticism.

[@ThexBorg]

A 25 meter pool... almost half the swim in dolphin kick 😏

[@legaldesigndo]

Show him, you can do better!

[@ThexBorg]

Jose D'Andrade you missed the point. NO SOUP FOR YOU!

[@DannyOvox3]

Jose D'Andrade relax dude

[@kalpeti1]

It's not a 25m pool!

[@legaldesigndo]

I said you can do better because you can, right? It is OK to swim in a 25m pool according to FINA and any other swimming institution. You want a 50m pool video, why not ask the publisher? Then, the guy in the video DID NOT dolphin kick not even close to ‘almost half the pool’. He did 5, 4, 4, 4 (not more than 7-9m) kicks after every turn. So, take those as a benchmark and try.

[@kawserahmed7716]

wow

[@turcenoarthurjamil4364]

damn smooth

[@glebshataylo6149]

Not too shabby

[@yamabushi170]

Meanwhile on the very same day I did an amazing job of doing 100m in the style of an old potato being pushed uphill....

[@britbyname3620]

Ahhhh, but we all have to start somewhere !

[@0daadaadaa0]

Ah, but you did do 100m. ^_~

[@parthsalat]

I wish I had kicks like that

[@swimbearuk]

Judging by the lane lines, where the T's are on the floor, and guessing how tall the swimmer is, this isn't a 25m pool. Unless the swimmer is about 2.5m tall, but I doubt that. The pool looks about 21m. Still smooth though.

[@Diderot68]

Show some long course action please

[@albandasilva]

Was it a 12-meter pool ? :-)

[@Leptus87]

This is my long term goal here. I don't know it is even possible. When I swim with rapid tempo I have pace 1:24-1:30 with avg. 8 SPL on 25 m pool course.