Condition and coordination exercises combined with shots by EHF Lecturer Peter Kovacs

[@rhonin210]

this is an amazing training and i am shure going to use this myself. 1 question thow. doing all this in 1 training session, how do you know if it is not to much volume or enough for my own team?

[@sukhdeepsandhu100]

Amazing

[@dioniciocarrillo7562]

amazing!!!!

[@chief_8213]

I'm forced to watch this