Ek din me kitne baar running kare | one time running practice vs two time running practice

[@RajeshKumar-kw5rk]

Apki wajha se mera army main selection hua hai thanku so much

[@SPORTSANDFITNESSTIPS]

Good ऐसी ही अपने मै पापा का नाम रोशन करते रहो

[@RajeshKumar-kw5rk]

Thanku sir

[@balmikidaimond3578]

Bhaiya lambayi badnane ke liye ek din me kitne miter runing kre

[@mrprinceadhana5102]

Congratulations Bro...Jai Hind Jai Bharat

[@RajeshKumar-kw5rk]

@@mrprinceadhana5102 thanks bro...

[@batisyv2711]

आप ने सही सलाह दिए गुरु जी दोनों टाइम दौड़ते हैं तो भी टाइम कम नहीं होता है जब एक टाइम दौड़ते हैं तो टाइम भी कम लगता है और थकान भी उतना नहीं होता है 👍

[@alkarsingh2489]

World ka best trainer coach 😍😍😍

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@ShubhamKumar-in9fd]

Conclusion: 1 time practice 2 times also good when second practice is lighter.

[@gauravtijare6243]

Sidhi baat

[@akashthori1752]

Sir aap ki tips Ksm se mere bahut jyada Kaam aati h me sabki video dekhta hu Lekin apne jitni knowledge koi ni deta🔥🔥🔥❤️

[@souravroy1979]

For This Channel....I Get Into Indian Army From Bengal...Love You ❤❤❤😘😘😘

[@pawaradarasing4114]

Main 5 kilometre ki taiyari kar raha hun bahut acchi schedule diya sir ji

[@madhujain916]

💎💎💎💎💎 अंकित भाई, 1) Athletes किसे खेहते है और कैसे बने...? 2)उसकी दिनचर्या कैसी होती है? ★] दिनमे कितना समय मेहनी करना चाहिये ★]खाने मे क्या - क्या लेना चाहिये इसपर information Videos बनादो... 🇮🇳•••••JAI HIND•••••🇮🇳

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@sndfitnesshealth]

Body need rest for 36 to 48 hours for recovery after strenuous workout. During rest our muscles get repair. Consumption of water is must. We need to hydrated our muscles. Anyway , I like your all the vdos.... Satya Nath Das, BPE from Lakshmibai National Institute of Physical Education, Gwalior.....

[@rojakannojiya7975]

Sir aapki knowledge 100% accurate hai, maine apne ghar ke pass 7k diya hu training ka aur wo bhi yahi same baat bataye

[@ayushdevil1386]

Preparing for ARMY 🇮🇳 jai hind

[@MJTech11]

How the josh

[@dmcxop1921]

@@MJTech11 low sir

[@CyBeReLf11]

Ho gya selection

[@preetamsingh8641]

bhai m NCC Lena chahata hu 11th se , aur bahot aasha se aapki videos ko open krta hu ki bhai jab tak hain tab tak hame koi bhi problm nhi hogi Physical me . THnx bhai .... JAI HIND , VANDE MATARAM

[@Anahusingh09]

Nice vedio bhaiyea ji.!

[@RohitSingh-up4gi]

आपकी वीडियो दिल को छूती है अंकित भाई बस एक वीडियो मेरे कहने पर बना दो बारिश का मौसम आ रहा है हमारी तरफ ग्राउंड में पानी भर जाता है भाई रोड पर किस तरह वर्कआउट करें कितना किस दिन किस तरह प्लीज बहुत जरूरी है

[@SPORTSANDFITNESSTIPS]

Thil hai bahi

[@kirtikaushalstudio2880]

Sir, you will practice in the evening, but if the army races in the morning, is it good to practice in the evening?

[@DIPESHKUMAR-mm1eq]

Thanks bhai batane ke liye mai bhi ek hi time running karta hu our jitana dum hai sab laga deta hu

[@gabarsingh7413]

Best running tips

[@vishal9943]

Ye bohout zaroori hai ki ek time hard or dusre time relax practice karni chaiye well done bro

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@indiangladiator5703]

Mein yahi soch raha tha aur esi pr video aa gaya 😃😃

[@SPORTSANDFITNESSTIPS]

Ji

[@nilanjana5003]

Oo sir bohot bohot hi kam ka video ha ma bhi 2time practice kar na hi wala tha aur kuch din kar v li Thanks very much yea video bana ne ke lia thanks 👍🙏

[@akashpatle1976]

Thank you sir mor informative video,,, good job Sir,,, Jai Hind.

[@anilkant6940]

Sir mera age 30 ho gya Kiya Mai police ka fhigical nikal sakta hu

[@pahadilover9410]

Bhie may aapke video dhek ta hu nice video bhie

[@Dibakar7833]

Maan kaa baat bol Diya vi❤️

[@SPORTSANDFITNESSTIPS]

Ji bhai

[@Dibakar7833]

Atxe see aagey badte jao vai::;I wish every of ur dreams will come true:;:

[@Dibakar7833]

@@SPORTSANDFITNESSTIPS ❤️

[@AnkitYadav-wn7lb]

Sir apka hi video hame real lagta hai nice video sir

[@Flexwithrajm]

Lower back pain is video Dal do bhai 🏃🏿‍♂️🙏🙏🙏🙏🙏🙏

[@prathmeshshinde1552]

Success use milta hai jo ratose lda hai, naki thand ka bhana bnake bistar me soya hai ..... jise pasand aya like thoko

[@noobgamers2476]

Baiya nice video, ⚽⚽⚽Aap hum football walo ke liye bhi video banao na⚽⚽⚽

[@SPORTSANDFITNESSTIPS]

Dusre chnnel pr sb

[@ਸਰਦਾਰਗੁਰਪ੍ਰੀਤਸਿੰਘ]

First viewer bro

[@SPORTSANDFITNESSTIPS]

Yes first

[@dubaldhankadian1709]

Bhai 2 topics pr video bnao plzzzzzzzzz 1. Hip drive exercise...... 2. मालिश क ऊपर भी सस्सो क तेल से पैरों की मसाज कब करनी चाइये|😘😘

[@santoshkumarkumar6137]

Good

[@RajKumar-bo3zc]

भैया आप अच्छे से बतलाते है धन्यवाद

[@sagarthakur55]

Video bohat hi accha tha BHAI i am proud of you Yese hi video banate raho BHAI or bhaiyo ki madat karte raho God bless you bhai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rahmankindo]

जब भी मैं पूसप मारता हूं तो एक बायां आलींद सीना छोटी और दायां आलींद सीना बड़ी हो जाती है क्यो Sir please batana sir replay me

[@sahilkhatak5490]

Bhot Bdia sir g rajsthan shri ganganagar se apki video me or mere dost dekhte h nice sir g

[@allrounds4286]

True and correct information provider. RESPECT ur hard work.💟

[@its_vicky__61]

World no. 1 Coach trainer

[@vikashsingh-kz9jo]

Sir, please make video to schedule of 1600m running of one month to make timing 5:20 because my timing is 5:45

[@hiteshbhatt4462]

Bhai muje dp ke liye 6 min m lani h abhi 7 se 8 k vich m aati h 1 month ho gya

[@karanaujla3282]

@JASHBIR schi yr kya workout kiya

[@Vivekyadav-wi9qe]

@JASHBIR relation bharti bhai

[@ANILKUMAR-mw8fj]

Really superb information about running 👌👌👌👌🤝🤗👍

[@sahilthakur-jv9uj]

Thanku sir...for clear our all doubts.....👏jai hind

[@ashuchoudhary459]

But next video bhi jaldi bna dena Sr Work out k liye

[@sahusachin7639]

Bhaiya off season aur on season me running with exercise batayiye full vdo bolethe kijie bhaiya

[@sandippatra818]

Thank you sir aapane mere sare ke sare confusion dur Kar Diya mere wait Din ke din kumti ja raha tha.... aap weight increase karne ke liye ek video banana dete to achcha hota Jai Hind

[@SPORTSANDFITNESSTIPS]

Ok

[@vishalmittal786]

Bhai make a video on endurance running workout which will help us in all kind of further trainings.

[@sandeshupadhyay1488]

Bhaiya me 2 time running practice karta hu 1st - Morning 2nd - Evening

[@raushan1187]

Hiiii! क्या दौर और दर्द हमेशा एक साथ चलता है। क्या कभी ऐसा दिन नही आएगा, जब हम कितना भी दौर लगाए, कितना भी तेज दौरे लेकिन पैर मे दर्द ना करे? Plz reply me.

[@prathmeshshinde1552]

Vo din bhi jaldhi ayenga.....

[@sarojpriti6597]

Haa aayega wo din

[@amitkumar-bp6ek]

Sabse achchha video apka hota Jai

[@SPORTSANDFITNESSTIPS]

Thankyou bbai

[@RM-lg9wl]

Vai main morning ko aapke bataye hue workout follow karta hoon (1km×4,200x12,400x10 etc ) aur shamko just halka halka 25-30 min jogging ,thik hai vai?????

[@PankajKUMAR-bn1uz]

Bhai jhut kyo bol rhe ho

[@RM-lg9wl]

@@PankajKUMAR-bn1uzha vai jhut hi sahi ,bhuk zyaada hai isliye jhuta lagta hoga 😊Oil on your own wheel

[@SPORTSANDFITNESSTIPS]

Thik hai kbhe abc kro kbhe stretching, kbhe football kheko,

[@RM-lg9wl]

@@SPORTSANDFITNESSTIPS vai barish k aandar khali pair dour raha tha growin pain ho raha hai kya karoon vai?1 week ho gaya vai

[@viralfevar3770]

@@RM-lg9wl bro Mai ve yehi karta hu 🙄

[@indrahmankhan]

Bhai mujhe running Start Krna hai meri age 35 hai main gym aur running nhi krta hu, ab running start karna chahta hu kaise shurwat Karu aur mere jaise bahut log hai jo pehle running nhi krte the ab Krna chahte hai unke liye ek video banao please.. please 🥺🥺

[@niranjan12kumar]

Thank you ANKIT SIR

[@English_speaking_teaching]

Very nice.... Your tricks is too much for all Indian army candidate... Thanks a lot..👍👍👌👌

[@Mukeshkumar-ki3qg]

Evening me running se pehle diet me kaiya le. For easy practice

[@vishalpatil8986]

Hii sir ..main aapko ek request krto hu ki aap army bharti try krne vale middle-class ladko ke liye ek proper diet plan par ek video banaye .. taki hum jaise middle class ladko ko uska fayda ho sake...jay hind jay bharat...🇮🇳

[@SPORTSANDFITNESSTIPS]

Bnya hu video

[@Biswajit0017]

Thank you so much brother ❤️❤️

[@ukyadavempire3145]

Very nice....sir 🙏 🙏 me v apko bolna chah rha tha k please athletic running k baare me video banaiye please.... thanks 😊💜♥️

[@Ishant8252]

Bhaiya, ek aam larka state or district level sprinting me participate kaise kar sakta h. Please reply. Apka wo national me kaise jaye wala video dekh liya phir v samjhe me nahi aaya kay kare hum private school me nahi padhw h na.

[@SunnyKumar-uz8ei]

Thank you bhaiya hum 16 sal ke hai josh josh me jyada pratice kar lete the

[@SPORTSANDFITNESSTIPS]

Hnn,, diet pr dhyaan do jyda

[@SaddamHussain-pk4ic]

Sir me police ka job ka liya 11.30 a.m practice karta hu & Afternoon me 4.30 pm ... 2 times total 6 km run karta hu.. West Bengal me Police ka ground 10 a.m se 2 p. m tak hota he... Mera practice sahi he Kiya??

[@sobhanlayek7465]

Apko kaisa help mila?

[@devrajput7577]

Aap sabsa accha coach ho guru ji sabsa bde bath to ya h ki aap accha sa samjata ho

[@SPORTSANDFITNESSTIPS]

Je bhai thankyou

[@Mukeshkumar-ki3qg]

@@SPORTSANDFITNESSTIPS just like a maths teacher.

[@sagar7dhoundiyal542]

Ankit bro Make a video on core Workout

[@nnkgamers3604]

Bhai nnk sports academy me ho fir Bhi es se Sikh rage ho

[@SPORTSANDFITNESSTIPS]

Sikh log khe se bhe skte hai

[@pahadilover9410]

Bhie Exercise kay auper be lao video

[@debabratlenka9825]

Thank you Ankit sir....

[@sayantandas4831]

Sunke bohot accha laga ....sir thank you so much

[@anujchauhan376]

Sir 1 time running aur 2 bar gym Kar sakte h

[@panchamkumar1050]

T a army me kitni yogyata mangta hai bhi bataiye 🙏🙏🇮🇳❤️❤️

[@shahulsinghania6502]

First view sir

[@MandeepMauryaa]

Good brother aise motivated Karate rahiye

[@roshangaming7262]

First comment

[@rakeshkumartekam2321]

Thank you bro 🌿 💯 🙏 mai dono time boy ko our dose deta tha running krta tha jisse mera vajan bhi 2 kg kam ho gya mai army ki taiyari karta hu jan kari dene ke liye thank you 😊

[@deepakriya1718]

Ankit bhai apke bolne se bahut motivate milta hai

[@sahilthakur-jv9uj]

Sir plzzz ....provide us next video on offseason workout of 1600.....plz sir.....

[@SPORTSANDFITNESSTIPS]

Bnaunga lock down tk

[@DL_KING_47]

Bhai achhi video bnate ho humeri knowledge bad rahi h mai army ki tehyari kar raha hu apne bachche ko athlete bna ungaa......kese ho bhai...

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@samikshadongare7285]

Thank You Sooooo much sir You cleared my all doubt🙏🙏🙏🙏🙏

[@AMANTIWARI-cs3me]

Bhai mene sare tips and tricks follow ker liya lekin mera time 5:40 hi aata h kiya karo plz reply sir

[@sumanshirodkar3708]

बहुत इंपॉर्टन्ट जांकरी दी हैं सर 🙂👍👍👍

[@sanjudebnath2882]

Jay hind Jay varat

[@sanjeevprajapati108]

Koi dikkat bhi Na Ho sar aur donon ki taiyari acche ho jaaye timing achcha jaaye donon donon ki taiyari ek sath

[@samimmolla7710]

Thank you Ankit sir❤

[@vimalsharma1482]

Sir aap rastiye ya anterrastiye race Mai gaye ho ya nahi nahi gaye to reason Kya tha aap bhut kuch jante ho sir please reason bataye. Mai aapka replye Ka wait hai mughe place sahi hi bataye sir. You are great sir ✍️✍️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aroundtheworld2045]

Sir , Morning me running se pehle kuch kha sakte h energy ke liye...yaa fir khali pet running kare..sir plz btaiye

[@b.kbhaisingh2863]

Coffi

[@dexxxxxxxx]

Informative.... Thanks ❤️

[@somkantsinghtomar9557]

Again thanking you sir 👊👍.. follow and support this channel

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rohitspehiya3355]

Bro ap world ka no1 coach ho

[@shahulsinghania6502]

Sir i requesting u from many days plz make a video on high jump workout plz sir plz make it on that please sir Once again i request to u . Again....plz plz

[@pardeepkumar3980]

Nice information sir g thank you sir g

[@armylover5239]

Thanks sir 💥

[@GauravShewale01]

Thanx one again bhau#bahot dino se confusion tha! Cler ho gaya

[@SPORTSANDFITNESSTIPS]

Yes

[@DavinderSingh-dk3ug]

Bhai stamina increase krne ke liye.. long running kitni speed pr karni chahiye ?

[@Nitish_kr_mandal_23]

4 min. Per km

[@Olympicloverboy]

So cute sir mera national h 20 November 2022ko haryana kurukshetra me...

[@hetpalgurjar9443]

Thanks bro

[@RAKHIKUMARI-vy2fq]

Thank you very much Sir. 🙏🙏 I love you 🙏🙏

[@laxmansoren4081]

Thanks sir

[@chandreshvala6507]

Thanks bhai,,,your was very helpful for me

[@amolkanpate463]

Sir phle 4.50 tha time lekin abhi lambi rest liya tha toh come back kyse kre video par btao

[@SPORTSANDFITNESSTIPS]

Start kro 35 din me. Honjayega acha

[@amolkanpate463]

@@SPORTSANDFITNESSTIPS practice wysi hi rake n

[@happinessgallery5442]

@@amolkanpate463 bhai app 1600 mtr 4.50 mein karte the kya

[@amolkanpate463]

@@happinessgallery5442 Ha 2 bar army running clear kiya hu medical mai unfeet ho jata hu bro

[@happinessgallery5442]

@@amolkanpate463 bhai mein bhi 1600 mtr ki teyari kar raha hun but mera timing jada ata hei kuch tricks batao na bhai timing kam karne keliye

[@shivamkaushik7734]

Bhai 100 & 200 m ke liye special video banao full diet chart ke uper. Thank u

[@nitishsingh3194]

Thanku sir 🙏❤️

[@sanjudebnath2882]

Mara sreen pain tha mana upke batane per. Up jaisa bole oil aisahi use kya ab thik hua thora. Practice karnemay dikkat hota tha mana firsa acchasa practice ker raha hu sir. Thanks sir. Thank u so much. Love you sir

[@SPORTSANDFITNESSTIPS]

Good keep going

[@abhisheklabana1218]

जोते हुवे खेत में रनिंग करना सही है कि नहीं

[@SPORTSANDFITNESSTIPS]

Thik hai

[@armyloverkarauli7747]

Yes isse pero m power aati h bhai

[@Veer16189]

Thanks bro tips dene ke liye.

[@harshyadav5994]

Sir experience comes from bad experiences.

[@SPORTSANDFITNESSTIPS]

Yes bro

[@ravidabla7718]

Bhai ek time gym kr skte h kya plzz reply bhai

[@shivanisingh2407]

👌👌👌👌👌👌👍

[@vedantkuralkar2272]

Apki 100m par race ka video. Dalo bhai💞🙏