Eka Pada Sirsasana easy tutorial | Leg Behind Head | एक पाद शीर्षासन विधि, लाभ, सावधानियां | hindi

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Be healthy with Sud

Be healthy with Sud

Күн бұрын

Everyone can d0 advance pose but they need the practice regular practice..
In this video I have shown the practice by following that you can easily learn Eka Pada Sirsasana in some weeks.This pose is very useful for our body posture,spine strength flexibility and neck strength.

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