Elbow Mastery: Techniques for Power and Control

Coach Dave discusses and demonstrates the technical aspect of throwing powerful elbows and how elbows can be used for control.

[@marcuszodiac69]

Really interesting combination of trad and new knowledge.

[@Fightskills]

Thanks for the comment, I'm pleased you enjoyed it.

[@yak596]

I always bring my elbows up from the waist,thank you ive been trying to fix my elbows.

[@Fightskills]

Thank you