30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping

Join me for a 30 min dumbbell workout to strengthen and sculpt your whole body. Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 2kg + 2 x 4kg for your reference.
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:14
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@EvitaPraag]

Nice one! Please do more of these standing full body no jumping ones 😍👋

[@CarleneMarie]

I LOVED this workout! I felt so good once it was over ❤ Burned 252 calories. Your all standing strength routines are my favorite

[@sarahli6429]

I don’t know about other people but I have lots of sweat after Eleni’s most exercises, which is exactly I want. I found her moves are easy to follow and bring my body gradually to sweat. Loved it!❤❤❤

[@angela2975]

The most amazing full body weight workout EVER! Plus! No jumping and No Floor!!!! You are so wonderful and Gracious to share your talent with others!!!

[@EleniFit]

🥹😍🙏

[@blondedaydot]

This one was amazing! Love all standing as I'm not great at the floor exercises... but I'm working on it!

[@byrdfamily9034]

Loved this one...would love to see more of these types of workouts. Refreshing from all the usual cardio. Loved it!

[@jayrowland3380]

You did it again, Eleni! Thank you for this. Such an excellent workout WITH WEIGHTS. THIS WAS AWESOME! Great compound movements & ranges of motion for maximum effort & endurance, building muscle strength, balance & endurance. And great music as always too. I am guessing my muscles may be sore tomorrow. I hope so bc that always means I worked as hard as possible. I'll be looking for more like this on this channel. And I'll be coming back to this one too. Thanks again for all your great work. AND thank you for including warm-ups and cool downs---I've been forgetting to thank you. I really appreciate this about your workouts too!

[@audreycaruso8111]

This was a nice change of pace. No talking, just some background music and a great work out! Thank you!

[@keylarivera7209]

Yay yay!🎉 These are by far my favorite!! Thank you soooo much for making an updated/longer version of the 20 minite one!💜

[@saraholeary8156]

LOVED THIS!! 250 calories burned in 30 minutes.. AMAZING! Thank you, Eleni!

[@sanjanamallya]

I used this as my first ever workout at a gym. I was intimidated, but I simply kept focusing on the workout. I'm so glad I could start my new journey with you! Thank you ☺️❤️

[@SaraBorelli]

Love this kind of workout with light dumbbells, effective and doable.

[@devashisati4249]

This is such a great workout for complete body Love it❤❤

[@veroniquecagle4296]

Today was a big day with you Eleni. I started with this weight resistance video then on to your newest 5000 steps video, threw in two of your 10 minute jumping videos which I did on my rebounder. So I gave love to my muscles, heart, lymphatic system and mind. How great is that!! I’m so grateful for you and my strong body ❤️❤️❤️ thank you.

[@veroniquecagle4296]

I won’t lie, I’ve seen this video for quite some time now in my library but I was a little afraid to try it. Thirty minutes of cardio and weight resistance combined is something I’m very familiar with but haven’t done it in a long time for that long of a time frame. Turns out I underestimated myself, it’s a challenge, big challenge, it got my heart rate up to 150 but I did it and felt good doing it. You really have helped to strengthen me in so many ways Eleni ❤ thank you so very much.

[@EleniFit]

😍🫶

[@irakas23]

These are great dumbells. I've been using them for about 6 months. The weight changing mechanism works perfectly. The dumbells are solid and not loose. So far so good.

[@blackzeppelin65]

Super! Ευχαριστούμε Ελένη 🌺

[@dianaurquiza8079]

THANK YOU for including warm ups and cool downs!

[@EleniFit]

You’re so welcome🥰

[@PolykineticsFit]

Thank you so much for spreading the word on tempo training!!! ❤️❤️❤️

[@nthabisengthandekamlala3173]

Thank you ELENI for all your fabulous, body-working daily workouts. Your exercises are awesome and so is this website

[@maddiec6316]

Oh WOW! This is so much fun and just a fantastic workout. Thank you! ❤

[@sebouhakharjalian6707]

Perfect circuit combinations Coach. I only had light weights at home but it worked. Great session. Thank you Coach Eleni 🙏🙏🙏💪. Ideal way to start a new week. 😊

[@liliachertkov1409]

Amazing class!! Fool of power, hard work and good mood. Thank you so much 💓

[@emilyelin2205]

Terrific total body workout! Challenging yet doable. I’m not usually into standing workouts but really enjoyed this one 😊

[@ameedave]

OMG!!! Eleni I simply loved this workout. Didn't even realise time was up! I am a very lazy person, but somehow the thought of doing your workouts always gets me off my backside! thank you so much

[@user-jk5sc7es1n]

Definitely way harder than workouts without dumbbells and apt for who needs advanced level. Always thank you, Eleni 🤍

[@lorrainepalai6890]

Amazing workout. Love it. Great way to start the week. Thank you Eleni x

[@nataliamakowska3651]

I don't have weights but 2 bottle of water fix my problem 😂 if you want really exercise you always find solutions 💪

[@EleniFit]

Love it😍💪

[@angelaholmes8888]

Yes exactly 😊

[@smitapattanaik2200]

Hi Eleni I follow all your videos. Could you please tell me how much lb weights you are using to do this workout?

[@user-lz8tu4rw4b]

Тренировка просто 🔥, очень необычный подход к гантелям😊 спасибо ❤

[@astebens]

I loved this so much!! The different weight options was a great challenge. 😊

[@xueying8485]

Loved this!! Did this because I’m few days away from my period and I really don’t feel like jumping. Good sweat!! ❤

[@InYudeBaybee]

Definitely definitely prefer this to my usual full body strength workouts that I absolutely loathe. I feel like I should be paying you this was amazing ❤

[@EleniFit]

Thank you😍

[@alexislamberson1901]

Literally I’ve been looking for a full body weighted workout to add to my routines!!! Yay!! Thank you beautiful ❤🎉

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

[@paolabourguet4948]

This rutine is so great. Thanks !! I love it ❤

[@capitanmorganrm]

You are our guide Eleni!! Love following you!!

[@lisadaglian6481]

Loved the combo of exercises- the calf raise squats are an especially sneaky tricky treat! Good morning calorie burn and wake-up, thank you! 🙌🏼❤️‍🔥🏋🏻‍♀️💪🏼🤗🌇🔥💃🏻

[@agasydow9458]

Wie immer super workout! Danke Eleni

[@izzycraib3714]

Love this workout, I’d love more like it with the combination of weights ❤

[@mshalady]

Such smooth moves! Thank u Eleni for this great workout! 😘💪🏼💖

[@gwynnafe]

Excellent workout, thank you so much!🎉

[@alexasmith8726]

I really loved this one. Varied between 2-5 pounds on the weights. Thanks

[@user-ys7bb4vw4r]

Thank you for today too🙌

[@irmanonaber6883]

Yeeeeeeaaaaa!!! Esta rutina es fantastica Eleni , gracias

[@saniazaheer3244]

Thank u Eleni ! For your Fabolous workout

[@katiebridgeman7550]

Amazing class! So incredibly sweaty. Thank you for a wonderful start to my day!

[@EleniFit]

Thank you Katie🥰

[@zee8136]

perfect!!! i really like the fact that you include cool down in every workout cause it hepls a lot ! thank u so much for your work 🤲🩷

[@kellijohnson9256]

This is my favorite workout right now. I’ve done it so many times. Perfect mix of cardio and strength and I burn the same amount of calories as I do in an intense Peloton ride. Thank you for creating this content! Love your videos. ❤

[@EleniFit]

Thank you🫶

[@luluvilla2433]

Perfect workout! Thank you

[@Yourseniorlivingfamilyadvocate]

Love this!!❤ Thank you!

[@jenniferrivers1561]

I loved this so much! I hurt my shoulder so doing this with lighter weights was perfect!! ❤️

[@EleniFit]

Thank you🥰 get well soon🙏

[@angelapomaresbarrera1129]

I really enjoyed the whole video!! I wanted a full body weighted work out and this one was the coolest work out one I’ve done with you! I feel amazing and powerful right now!💪🏻🥰

[@EleniFit]

Thank you, so glad you enjoyed it😍🥰

[@israelrocha9370]

That was fantastic! 👊😎 thanks again!

[@esperanzarey2884]

Amazing, I feel so strong and powerful! ✊

[@lb0628]

Fabulous!! Please more like this one: 30 minutes, all standing cardio with weights!!! Thank you!

[@EleniFit]

Glad you liked it😍💪

[@saira4423]

wow, this is the best workout I have ever done, and really enjoyed myself. I love the fact all the workouts you create have result in me being sweaty! That is what I wanted. Out of other fitness content I used in the past but you are my favorite I look forward to workout each day! Thank youuuuuuu!

[@angelapomaresbarrera1129]

I FEEL THE SAMEEE YAAAAY

[@EleniFit]

I appreciate that so much🥹😍

[@sreeparnabiswas5505]

Superb compound moves, loved it E & want more of this more often plzzzz....

[@firstgenmoneymusings]

Love this workout so much! I'm so happy I found your page. This workout is becoming a staple for me.

[@EleniFit]

Happy me😍

[@EVGworkouts]

Great workout! Thank you for it!

[@lorigiglotti7702]

What a great workout! Very sweaty and more challenging than it looks!

[@EleniFit]

🙏😍

[@louislai2126]

I love this workout and just did it❤

[@kristintallman3508]

Loved this workout! So well rounded and easy to follow 🙌🏻

[@EleniFit]

Thank you🥰

[@lorikatobias2776]

This workout was so good💪🏽💪🏽💪🏽💪🏽

[@hadasitalki7247]

Thank you Eleni ! 💕💪✅

[@elsmassart3033]

Great full body workout, more like this 🥰

[@JaleighaSilcox-hr2hs]

Beautiful video. Thanks for sharing 💜

[@user-nl6if8xr5d]

Супер!!! Елена, спасибо)) 🤩

[@elaine6499]

This is the best weights work out. I really enjoy it. Thanks. No jumping all standing 👍

[@EleniFit]

Thank you😍🙏

[@anaperezstylist]

Thanks for reading my thought today I wanted to do weights hahaha. You are the best, after a video of you Pilates and that's it for the day.🎉🥰

[@romundababb5460]

Loved it. Thank you❤

[@kmurr913]

Loved loved loved it!! More like this please 😅

[@mycall2698]

I like this workshop very very much. If you can do more of them that would be very nice

[@cookingwithrida7428]

Amazing workout

[@GertrudeGoodchild]

Just brilliant, good workout for all major muscle groups. I switched between weights so that I could maintain good form. Thank you so much for putting this video together, it’s very much appreciated.

[@EleniFit]

Thank you🥰

[@paigesquirrell9322]

This was the best ever - I loved it. Thank you so much. Your exercises really achieve great results for me - amazing. Bless you. 💕

[@EleniFit]

😍🙏

[@cookingwithrida7428]

Obsessed with your workout videos

[@veroniquecagle4296]

It was a weight resistance day and I had to go back to Eleni. I guess I didn’t really have to, it’s just that she’s definitely my favorite. Great workout. Hello Tuesday 💃🏻💃🏻💃🏻 Feeling grateful for Eleni ❤.

[@EleniFit]

❤️

[@yvonnetay9071]

Love this workout! More workout with weight please!

[@sitisuryani7363]

Thank you for today workouts

[@nanaisloved2736]

Yassss queeeen finally I'm getting to use my kettlebell 🏋️🔥💯

[@tarronreed4893]

Eleni is my favorite, although this was not one of my fave videos a lot of the moves felt repetitive BUT I still did it and I’m still sweating! Can’t love em all!!!

[@oksanaart5020]

Дуже сподобався воркаут! Зробила із задоволенням 😊 Хотілось позайматись з гантелями, а тут такий приємний сюрприз. Дякую ❤

[@EleniFit]

Glad you liked it🥰

[@dewisalim3320]

This workout gave me great strength training and great cardio at the same time. Thank you very much 🙏🏻. I used 2 kg and 3 kg dumbbells, as I am still not strong enough to handle 4 kg dumbbells while doing compound movements in correct form.

[@EleniFit]

😍💪

[@carolel1706]

Thank you for adding weights❤

[@FitLara_BarrePilates]

Amaaaazing 😍😍 thank you 😘

[@merajkhslidMerajkhalid-lf7ml]

Excellent work out

[@marjorieelizondo5829]

Excelente rutina gracias gracias 🙏🏾

[@user-jd1dq5mx3j]

Wow! Thank You❤

[@EjdaBejda]

Loved it!

[@bekw8880]

Hello 👋🤗 it's great to be back 😊 ❤ thanks 👍

[@luluvega9901]

perfect workout for lazy mondays!!!

[@susanlee1058]

Thank you!!!

[@monicaacero1182]

Buenísimo, muchas gracias!. 😻😻😻😻😻

[@anjumkhan4920]

Waiting pilates workout with weights for abs and core !!

[@julianacassia1665]

Perfeita 👏👏👏

[@chamberofsecretstarot8965]

Just got done 💪💪

[@chamberofsecretstarot8965]

Beast mode I'm pouring sweat !!!💪💪💪💪🔥🔥🔥🔥

[@jmrealestate273]

Loved this one with dumbells more please ❤❤❤ Idea what about All standing miniband? 😊

[@lulamamsomi6335]

This was really good 😊

[@kindaavedissian]

Thank you soo much 🙏