Elissa Epel - Mindfulness, Metabolism, and Next-gen Effects

Elissa Epel, PhD, is a Professor and the Vice Chair in the Department of Psychiatry, the Director of the Aging, Metabolism, and Emotions Center, and the Head of Mental Health Council for the UC Climate Center for Health and Equity at UCSF
www.elissaepel...
In this talk, Dr. Epel highlights the link between mindfulness and metabolism during pregnancy, emphasizing the importance of regulating mind states for better metabolic health and discussing the impact of stress on diet and insulin resistance. Dr. Epel presents positive outcomes from mindfulness intervention trials and stresses the potential advantages during pregnancy, concluding with plans for future research and dissemination.
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