121 - Matt Wenning on His Warm-up, Westside, and Turds?

[@WenningStrength]

Thanks for watching 🙏🙏

[@SitDownsWithSaint]

Thank you Matt 💪💪💪

[@williamlawlor7445]

No disrespect to matt but drugs giving 10 to 15%??. No way. It's more like 25 to 30%.

[@NicholasRachuna]

@@williamlawlor7445not even and in the long run they don't really give you anything.

[@John-r1z4d]

Thanks for posting!

[@humbertojardim9187]

The world need a Table Talk with Tate, Wenning and JM.

[@TevynSmith]

And chuck

[@grahamkovacs5691]

Amen.

[@kevinmcfarland6746]

matt has helped us out tremendously at our fire department - and continues to change lives in central oho and around the globe

[@Turley30]

Matt's programs are the real deal for anyone interested and definitely newer lifters. Hammered my body for so many years. Just about had to stop lifting with injuries and pain. The Tactical Wenning program I've been using for several several months now showed me I had incredible weaknesses in areas. Especially being older and having a job as a LEO with duty gear on my back for 12 plus hours, it is helped so much. I would wake up in pain and miserable, struggle to have a quality life with my kids. IN the time I've been doing his program, it has helped me more than I ever thought possible. Thank you Matt very much for your knowledge, sharing, and for Teddy's help lol I try to support EliteFTS when I buy all my bands or other miscellaneous equipment💪🏽

[@WenningStrength]

🙏🙏🙏🙏🙏

[@tomdavies9144]

Dave and Matt are great minds in the industry

[@WenningStrength]

🙏🙏🙏🙏

[@8strang]

One hell of a podcast! A must watch many times!!!!!

[@StrengthHacksCoaching]

Two of my top influences on one podcast, it's like Christmas came early this year

[@WenningStrength]

Glad to do one for ya 💪💪💪

[@MattFlyFisher]

This is my fourth time now listening to this one. So much valuable info its incredible.

[@matthewsydoruk1798]

Thanks for exposing me to Matt Wenning. Smart guy!

[@BeaterCar]

Matt is very well spoken and is so knowledgeable

[@mikeanthony5206]

One of the best Table Talks! Very informative. Great job! Thanks Matt. 🤜🏼🤛🏼

[@WenningStrength]

💯💯💯💯

[@Paul-lg1vh]

Glad this happened! I've been critical of Wenning having a Patreon for his info in the past but hearing him and Dave reframe it makes sense. Also hope this dispels the "beef" these two supposedly had according to the internet. Great stuff.

[@WenningStrength]

✅✅✅✅✅

[@witheredserenity3183]

Did dynamic upper with this going on in the background. You guys are a treasure trove of knowledge and experience. We’re lucky to have you.

[@edschobs5204]

I think Matt wenning needs to do more collabs. Get more exposure like this!

[@AlejandroSanchez-pl6jw]

This awesome this and then Chuck is going to speak at westside channel , maxing out on deadlift today ! I’m hype and gracias Dave

[@paulnikeqt]

CHUCK V IS GOING TO BE TALKING IN FRONT OF A CAMERA ?!

[@AlejandroSanchez-pl6jw]

@@paulnikeqt yup confirmed by them

[@radalexander7160]

@@paulnikeqt He has an instagram. He doesn't post much at all but he has a few videos where he's talking on camera and explaining different exercises. Really good stuff

[@Bret_Frost]

@@paulnikeqt WHAT HECK YA CHRISTMAS CAME EARLY BOYSSSS

[@eliteftsofficial]

What if I told you all we have something big coming up.....

[@millemaolchannel8608]

My two favorites in the fitness and strength industry - this is like Yoda and Luke Skywalker sitting down in a podcast lol! Love you guys!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@jimmydean4336]

Thanks this was awsome probably my favorite so far! And thanks for the mid week releases its nice having something to look forward to in the middle of the week

[@jaycee1671]

Jimmy Dean thanks for your sausage biscuits

[@kyleshreve6456]

BEST TABLE TALK!!!

[@mattwenning2164]

🔥🔥🔥

[@creature363]

I've been subscribed to Matt webbings channel for a couple of years now he's helped me out so much just as Dave with his channel has

[@sekiryuutei2680]

OH YEAH! Edit: Just finished watching. Effortlessly the best episode of the podcast by far!!!

[@anthonyzhang4918]

Learning about wenning warmups at a seminar during the Arnold (a couple years ago? Can’t remember anymore) was a game changer for me. I remember Matt saying something along the line of pick your weaknesses and use those in the warmups. It honestly made training fun again, I was able to keep finding things I was bad at, and I find myself improving in so many more things and feeling that satisfaction of being better than last time. I don’t train for strength specifically anymore (strangely, I really enjoy running, cycling and BJJ now, and both running and cycling started as me being terrible at them), but as my interests changed, I never stopped using the Wenning warmup concept and it’s always been an amazing tool. Love the podcast, amazing episode!

[@cameronbatko]

This was an excellent podcast. The conversation just flowed and there was so much great tips/info shared.

[@martynhill9583]

Always learning , my training partners hated it if our session started with me saying either “ I’ve been reading “ or” I’ve got a new book “.

[@AndJusTIceForRob]

I love absorbing new lifting information as well. I sometimes found myself wanting to flip between programs Bc of some great stuff I was reading. I finally had to just start making a list of the ideas and commit to my program for several months and let the new info marinate for a while before choosing what changes to make.

[@tylergash3175]

@@AndJusTIceForRob I constantly make slight changes to my program based off of what I learn, and it works for me. I think it’s because I “shock the muscle” and cause it to make more adaptations faster. Although, I’m about to stick to a very specific program for 12 weeks

[@anthonyzhang4918]

Learning new things and trying weird modalities makes training so much fun. I started with Olympic lifting and in the time I was competing the training style was so dogmatic with just training the lifts and squats, I burned out after a few years and just wasn’t having fun in the gym anymore.

[@Chaosdude341]

I don't know if, or how Matt would know, but his "So You Think You Can Squat?" series changed how I look at movement analysis. I think I was maybe... 17 or 18, and I'd been deep into reading and learning all kinds of stuff, and it was that first lull where most content was redundant (that I knew how to find), but I became very surprised at how little I knew about a movement I'd been obsessed with learning for the last few years. Thanks, you two.

[@benjamindewig9808]

This is the best podcast yet. I love Jim Wendler but love how Matt talks about training.

[@WenningStrength]

🙏🙏🙏🙏

[@ryanwilliamson9126]

So excited for this on my commute tomorrow. Just bought some Krait Knee wraps. Love the product and love supporting what you do

[@DJ_Frankfurter]

Excellent podcast. Thanks!

[@DantheSavageProject]

That 6 minute segment about First Responders should be a “Shareable Clip”. A lot of hard truth!

[@brandl3844]

2 legends, couldn’t ask for a better guest to have on.

[@WenningStrength]

🙏🙏🙏🙏

[@russ8059]

I’m commenting because the video told me to. But seriously I’m forever grateful for the endless supply of knowledge coming out of elite fts

[@eliteftsofficial]

It is very much appreciated!

[@glenntimmons4203]

Sorry I'm late..I'm listening now MATTY

[@ExpiredAmmonia]

It’s amazing this content is free. Thank you to both of you.

[@sw1834]

Two of the greatest

[@mattwenning2164]

🏆🏆🏆

[@ronniecoleman9x]

Liked before I started listening!

[@davegronenthalgronenthal910]

Been waiting for this podcast for a long time. Thanks for taking the time this was a great episode.

[@WenningStrength]

💯

[@soundslikedawm]

Only about half way through this. Great episode so far! Thank you!

[@timothynavratil437]

Awesome chat!!!

[@mattwenning2164]

⭐️⭐️⭐️⭐️

[@mikewatson3718]

Really cool video, I’ve been using wenning warm ups for ~2 years now, joints feel a lot better

[@victorognev6263]

Great guest. Thank you!

[@josephwilkinson1610]

What a treat. Two interesting and worthwhile people who I've wanted to see sit down for a while now.

[@WenningStrength]

🙏🙏🙏🙏

[@julescowan9784]

We need George Halbert, Kenny Patterson, and JM Blakley. The three bench kings.

[@BigFreak52]

Top top top notch level information for free. I wish that more personal trainers/serious lifters could hear this podcast!

[@Sweet_TRT]

Been waiting for this one! 🤙🏼💪🏼👏🏻

[@wilbergomez197]

This is like when an immovable object meets an unstoppable force! Great table talk.

[@josephmiranda7047]

Long time coming, so awesome too see all the figures I look up too on a long form media 🤩

[@jeffro2275]

So stoked for this one!! Can we get Vogelpohl next!?!?

[@eliteftsofficial]

Hmmmm... What if I told you...

[@jeffro2275]

@@eliteftsofficial The gods have spoken!!

[@Ghostface88]

Such an interesting episode. Thanks!

[@DantheSavageProject]

Such a great Podcast, some great guests lately!

[@paigeerdeljac333]

Yeah Matt Wenning!

[@josephlewis2141]

Two legends of our sport. Keep it up!

[@garrettjohnson97]

Did Wenning warm ups to help build my shoulder up after a car accident. Haven’t had problems since and will always do my Wenning warm ups no matter the workout. Definitely need to go lighter per this convo, great stuff!!

[@jineshsoman485]

The help and support these guys are providing.. all that knowledge.... basically doing Gods work

[@ronaldsmith7682]

Thank you guys for sharing your knowledge with us. That was a great talk.

[@mattwenning2164]

💯💯💯💯

[@THESTRONGALBERT]

This is such a great podcast packed full of great info. Thank you!

[@dschroeda]

Great discussion. I’ll be re-listening for months to try to digest all the info and methods discussed

[@Conjugatesportsp]

Awesome table talk 🔥👊🏼💪🏼thanks For making this happen

[@fierce3006]

Thank you for this Table Talk!

[@kunle91]

I'm enjoying the podcast so far. For some reason, I always thought there was beef between Dave and Matt for some reason. Thankfully, this does not appear to be the case. I remember a conversation I had with Dave years ago about something kind of random (rolling out the feet with a lacrosse ball vs. a frozen water bottle. He had a powerade bottle). To this today, I keep a body armour bottle in the freezer in case I need it for my feet.

[@jeffdillard8789]

One of the best podcasts ever

[@mattwenning2164]

🏆🏆🏆

[@seankelly5729]

Only optimal is better. That’s a gem right there! Another awesome podcast!

[@WenningStrength]

🙏🙏🙏🙏

[@kleckson5489]

Watching Dave genuinely laugh his ass off at Matt's turd story makes my heart happy.

[@WenningStrength]

😂😂😂😂

[@biglis1126]

Amazing podcast

[@MrPetey51]

This was great!

[@keldsports8337]

Thanks!

[@JasonPegg]

I cried tears laughing the first time he told me the poop story

[@lewiswilliams4224]

What a great podcast!!! 2 great minds!!!! Lots of respect for you both, not only for your accomplishments but also for your commitment to teaching others!!!

[@mattwenning2164]

🙏🙏🙏🙏

[@tannerhannold9841]

GOOD INFO ON THIS ONE!!!!

[@josephtabrisky8326]

Would love to see a table talk between Dave Tate, Matt Wenning and Hany Rambod, all master coaches all with high level education to enforce more research, understanding, and communication of information to training!

[@PoppyJr11]

Matt and Dave are the best. I just started watching Matt’s stuff and it’s so succinct and to the point. Also, it’s not the KZbin algorithm promotes stupid shit, it’s that most people want to consume stupid shit and drama. The algorithm reflects what the majority like sadly.

[@mattwenning2164]

💯💯💯💯

[@matejkohut632]

The meeting of the greats! :)

[@darockofjobralter5046]

Holy shit that was bad ass. There are so many “influencers” out there and what sets people apart imo is the science and experiences the real people set forth. The most important take alway is the way to think about training that increases longevity in the activity.

[@mattwenning2164]

💯💯💯💯

[@jakeinthebox1]

Until this table talk I’ve never heard adrenal fatigue addressed for the periods after meets. I suffered from the depression afterwards for years and had no idea why

[@Death_Strong]

BEST TABLE TALK EVER!!!

[@mattwenning2164]

💪💪💪💪

[@cnsgains5506]

Two of the greatest squatters right there.

[@mattwenning2164]

✅✅✅

[@fitness9861]

My two favourites on a podcast what a great episode ! Hope wenning gets some fresh followers on his channel now

[@mattwenning2164]

✅✅✅✅✅

[@timbodragon9379]

Be cool to get Shawn Frankl on who was at Big Iron competing against a lot of west side guys and hear him and Dave’s stories and talk training

[@Jake_maguire1990]

Awesome stuff

[@smgw15]

I love watching this shit, takes me 6 hours to get through a 3 hour podcast because I like to learn what dave or matt mean when they say stuff

[@mattwenning2164]

👍👍👍

[@ashleychambers3306]

2 of the best people of the net for info. thanks for the content

[@mattwenning2164]

⭐️⭐️⭐️

[@MrTweedy2010]

We appreciate the content

[@mattwenning2164]

💯💯💯💯

[@user-ud2pu8ij6b]

I love this! Please have Matt back and Josh Bryant on the same podcast, if possible that is.

[@mattwenning2164]

🙏🙏🙏🙏

[@andrewrivera2511]

This is better than gold 🔥🔥🔥🔥🔥

[@mattwenning2164]

🔥🔥🔥

[@joesabbatini5971]

3 hours of great stuff

[@mattwenning2164]

💯💯💯💯

[@jasonbrien7858]

Just awesome content. I’m a fellow fireman and this hit home

[@eliteftsofficial]

Thank You Brother!!!kzbin.info/www/bejne/i3KaeaupitJ6mck

[@ijrebuck]

Obviously Matt is huge (even though he is smaller than he was back in the day)... but you never realize how big he is until you put him next to other big guys, such as when he and Efferding were shopping for Thor at Costco.

[@MAH-nj2vo]

Matts great. Learnt a lot from his stuff

[@romainkollar]

What a great podcast 👍

[@IkeCreed]

Hell yeah

[@mattwenning2164]

🔥🔥🔥

[@BruceWayne-rb1mb]

Excellent! I was hoping for Wenning. Thank you Elitefts! Next guest to get on would be Elliott Hulse. He is leading a mission to bring masculinity, fatherhood, and faith back to men and change this corrupted and soft culture.

[@eliteftsofficial]

We sent him an invitation.

[@schwererd]

New drinking game: Every time Matt references a record of his, achievement or accomplishment drink.

[@WenningStrength]

Everyone’s Gona be thirsty with your achievements 😂😂

[@iknowthetruth8479]

Looks like you only will be drinking 3 shots

[@elvisbenitez8209]

@@WenningStrength you burned his ass matt!!!!! 🤣🤣🤣😂😂😂

[@Lickmabumbum]

@@WenningStrength Good one man 😂😂😂😂

[@gripstrength]

Who the hell cares?

[@nyyanks2584]

At what time do they talk about OHP?

[@williamlawlor7445]

Buddy Morris is legend. The guy talks about stuff that most experienced guys don't even know exists. Real top notch coach.

[@zacharythompson3216]

Incredible content. Get Alan Thrall from Untamed Strength

[@dillonmcannnell]

you guys should bring in Ted Arcidi for one of these. id love to see dave pick his mind about his powerlifting days . ted has never done a podcast iv seen.

[@Mjwigert50]

You guys are amazing for doing these videos especially for us hillbilly’s in Montana that don’t have any major gyms in our areas Wenning manuals are awesome. By doing Wenning warmup’s and fitting them to my weaknesses I haven’t had hip flexor and lower back issues anymore. Elitefts books are amazing also. I was able to add more to my dynamic main lifts to change it up. ❤

[@eliteftsofficial]

Our pleasure! Keep it up Brother!

[@chrisweidner4768]

Began using Matt’s warmup before deadlifting/squatting. His warm up kicked my ass. Bigly. Great advice.

[@polrixi4308]

Awesome Knowledge!!!!

[@mattwenning2164]

✅✅✅

[@cankercanison92]

I've heard Matt Wenning saying before about not always benching with a straight bar, it sucks that most gyms only have that. The gym I go to only has straight bars and I've checked out all the gyms in my area and I only ever see straight bars, trap bars and safety squat bars.

[@jeanpaulhelias9908]

Watch this shit, listen to it. Do whatever you need to do, to digest it. Easily one of the best podcasts I’ve ever heard. Thank you guys.

[@ronroyce6]

Would be cool to see Mark Bell, Brian Alsruhe part 2, Rippetoe, Alan Thrall, Omar Isuf, Alec Enkiri, Alexander Lionitas, Bromley, Vogelpohl on this podcast

[@Roadto-zb4vu]

Second Brian Alsruhe