How To Work Out Smarter | Alexander Bromley

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In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. Alexander shares how important it is to stay flexible and adapt when things go wrong in both lifting and life. He talks about the ups and downs of training, dealing with injuries, and how his goals have shifted over time. We also dive into how lifting can be an art form, not just about getting stronger!
Alex Bromley started strongman in 2006 at 19 years old and has since been in over 50 shows. His best finishes include 5th at World's Strongest Man 105kg in 2019 and 6th at America's Strongest Man 105kg in 2021. His KZbin channel focuses on general strength training culture and pulls from 15+ years of training, coaching, and competing. Alex has several self-published books on programming, including Base Strength, Peak Strength, and Superior Deadlift.
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[@turbopower4361]

I love Alex , but I’m 61 and just took up strongman 2 years ago. To say that older people should not do strongman is not right. Without looking forward to the next comp and training for it, I would be dead. In your own words that you have to have a comp to train for applies to everyone at all ages. So show us Masters some Love Alex. 60 rolls up quick

[@asdfsdfawefssfdfdfd]

How many practice sessions did it take to perfect the skidmark?

[@StarPlatinumSchmidt]

From Bromley's last comp? 🏋‍♂️💩😂

[@nicowins]

Nice guest ! I like his videos. Good podcast

[@gamebros87]

Do you think Bromley would benefit by redoing some of his older ever green content with his more recent content creation skillz? Alot of his older vids with good info in them are just low quality content wise. He could also take advantage of updating his info based on his continued experience.

[@chrisweidner4768]

I’m 66 and living in a place that has cold winters. Going through the flattest period I can remember. Sigh. Hoping it passes soon. Always a top conversation. Thanks.

[@jeremiahhempel1975]

I'm here for the totality of string sports.

[@Iamnotcertain]

I appreciate the transparency with gear but it’s also very defeating to know these high numbers are basically off the table for natural lifters…

[@Darkhorse716]

If you think the only thing holding you back from being an elite lifter, is being on gear, then you will never be an elite lifter anyways

[@Mukation]

Bromley benched 405 as a natty, the gear has given him maybe 20-30% extra.

[@jbowdensdeliveryservice845]

New episode!

[@JeanKlaud93]

Thank you! I didn't know,if it was a re upload. Wasn't gona click on it until I saw this. Cheers 👍

[@TwoFunGuysPodcast]

So freaking good!!!

[@Thunderjug389]

Love seeing Alex on here. Guys the real deal.

[@brentdawgs8905]

I bet Matthew Whinnging is butthurt that Brombly is at the taaaab!!!!

[@codyaims]

this isn’t the first time bromley has been on

[@bigbruhboo]

​@@codyaimsfirst time after helping out wenning as a fraud

[@Genital.Wartzenegger]

Matt Wenning the greatest most strongest most smartest guy in every room ever?

[@BennyParcher]

Hell yes

[@StarPlatinumSchmidt]

Severely underrated podcast 👏

[@OpenBarGarage]

This was a great one!

[@jakester5382]

Bromley is the man!

[@LatimusChadimus]

🏋🏋🏋

[@JonathanBusher]

Bromley 👍

[@jakester5382]

Bromley is the man!