Eliud Kipchoge and Kelvin Kiptum - training program compared (Detailed Workouts and New Info.)

  Рет қаралды 50,684

RunnerUniverse

RunnerUniverse

Күн бұрын

Пікірлер: 55
@Ukversuskenya
@Ukversuskenya 10 ай бұрын
Watching this documentary a day after the young life of Kiptum was dimmed from this life at only 24 years 😢 💔 😪 😔 so suddenly and untimely. Aah such loss.
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Yes very sad! may he RIP
@insiderugbywithmark
@insiderugbywithmark 10 ай бұрын
Very sad news about Kelvin Kiptum. May he RIP.
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Yes very sad! i'm still in SHOCK!
@russellking6110
@russellking6110 7 ай бұрын
Me too... I was waiting to see him breaking the 2 hrs barrier...
@freelanceinstallation.
@freelanceinstallation. 10 ай бұрын
Nobody knows about his/her tomorrow, just as we were wanting for Kiptum to break another record this year, we receive news that he is no more. Life is useless. Once you are gone its over, only memories will remain R.I.P
@Gary-Evans
@Gary-Evans 10 ай бұрын
Great analysis of these two great runners training programs
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Appreciate your comment 🙏
@ThankGodForJesusChrist
@ThankGodForJesusChrist 10 ай бұрын
Gone but never forgotten 💕
@srinivaskumarreddy120
@srinivaskumarreddy120 10 ай бұрын
Ur channel has what is necessary to be successfull👏🇮🇳
@JohnSmith-vx7ly
@JohnSmith-vx7ly 7 ай бұрын
Thank you for this training insight.
@clyntonmann1725
@clyntonmann1725 11 ай бұрын
this was very much welcomed
@Avianthro
@Avianthro 2 ай бұрын
Yes, their training was quite similar and so too was their performance. Both also have similar genetics, but Kiptum was much younger...probably a bit quicker to recover and hence able to sustain higher mileage at similar intensity levels. I think though that this is reflected in the critical difference in their training: the fact that Kiptum was doing essentially two marathons per week and Eliud only one (their 40 km tempo runs). I would also say that in terms of training effect-benefit, these tempo runs are the most important for marathoners. The other training they do is just "filler" with the exception perhaps of the track sessions when they push themselves to faster than marathon pace, sessions tending to stimulate an increase in their max aerobic power.
@luckynagia.4661
@luckynagia.4661 10 ай бұрын
I like the late Kelvin kiptum's training program.
@amdreasmoors408
@amdreasmoors408 10 ай бұрын
Rip we’ll miss you
@srinivaskumarreddy120
@srinivaskumarreddy120 10 ай бұрын
Beautiful effort by you❤❤🎉
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Appreciate your comment 🙏
@cur7y
@cur7y 3 ай бұрын
Song name?
@MohdAfiq
@MohdAfiq 10 ай бұрын
well explanation.
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Appreciate yor comment 🙏
@raquelandrescagigasbermejo7680
@raquelandrescagigasbermejo7680 10 ай бұрын
Sadly will always be the biggest what if
@paxundpeace9970
@paxundpeace9970 10 ай бұрын
It has a simple reason they run only two marathons a season like many other pros. It's the weather conditions it would be not ideal to run in summer or winter. You saw Kipchoge struggle during Tokyo due to rather warm and humid conditions.
@gabriellima9168
@gabriellima9168 10 ай бұрын
What is your opinion on Erling Haaland's speed?
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Gret speed for football player but we cannot compare it with track and field athletes especially the sprinters, sprinters on different level. Thanks for the comment 🙏
@victorkips6936
@victorkips6936 7 ай бұрын
Traing program always detarmine your parfomans also
@joshuakaitany3288
@joshuakaitany3288 10 ай бұрын
Kiptum was a beast!
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Yes he was, May he RIP 😔
@paxundpeace9970
@paxundpeace9970 10 ай бұрын
Kelvin Kiptum has a huge advantage his height. He is about 5 to 10 cm taller then many professional marathon runners from Kenya, Ethopia or Uganda. Even 12 cms taller then Eluid Kipchoge this is can make a difference too like it for Usian Bolt.
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Maybe but need some research and more studies to confirm that, for sprinters it's valid and correct. Thank you for your comment @paxundpeace9970
@kduty236
@kduty236 10 ай бұрын
​@@RunnerUniversemore specifically to the length of muscle tendons etc. may be very influential
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
@@kduty236 Yes, but don't forget that a lot of world class and best enduarnce athletes are relativly short like bekele , Gebreselassi and kipchoge. but also this is not a general rule to take, you can find also taller on the other side who are very fast. but for me it's all about genetics and a lot of human interventions and technology. 🙏
@alexanderbanguera8776
@alexanderbanguera8776 10 ай бұрын
Sad to hear about Kiptum's news. Rest in peace 🕊️
@hardwors11
@hardwors11 3 ай бұрын
Kiptum death it's a unbearable thing... I awake in that day and hard to believe what happens...no words to say how run world lost with his passed away!
@BKMedlemin
@BKMedlemin 10 ай бұрын
شكرا على الترجمة للعربية
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
You are welcome, please share and subscribe to our channel it would make a difference to us 🙏
@stevestarr9769
@stevestarr9769 3 ай бұрын
Kiptum would have definitely broken 2 hours, but his super high mileage would have prevented him from having a career as long as Kipchoge's. Supposedly Kiptum ran as much as 185 miles per week.
@Pitichou37
@Pitichou37 10 ай бұрын
RIP Kelvin Kiptum 😟
@olygrgic973
@olygrgic973 10 ай бұрын
Clash of the titans??....one of them is Titan!!
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
One is The GOAT and one need to prove himself more!
@dennisruto8732
@dennisruto8732 10 ай бұрын
Unfortunately Kevin kiptum is no more.
@imback4more440
@imback4more440 10 ай бұрын
He is gone now but if he smashed thr world record and made the Olympics he already proved himself
@sankara8939
@sankara8939 10 ай бұрын
😢😮😢
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
May he RIP
@adeobadebayo-doherty7635
@adeobadebayo-doherty7635 10 ай бұрын
John 3:16
@Bad888Max
@Bad888Max 10 ай бұрын
so sad
@oyasamasl
@oyasamasl 10 ай бұрын
The news say kiptum has already died in a car accixdent this past night. Fake?
@Pitichou37
@Pitichou37 10 ай бұрын
Confirmed, sadly 😥
@samsonvilakazi5909
@samsonvilakazi5909 10 ай бұрын
Kevin faster than kipghok
@RunnerUniverse
@RunnerUniverse 10 ай бұрын
Yes, he is the World Record Holder of the Marathon
@saeedsouth8610
@saeedsouth8610 10 ай бұрын
yes he was😢 RIP
@ryanmoon3947
@ryanmoon3947 4 ай бұрын
Ai generated 👎
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