Eliud Kipchoge and Kelvin Kiptum - training program compared (Detailed Workouts and New Info.)

Рет қаралды 49,967

RunnerUniverse

Күн бұрын

Пікірлер: 55

@insiderugbywithmark 9 ай бұрын

Very sad news about Kelvin Kiptum. May he RIP.

@RunnerUniverse 9 ай бұрын

Yes very sad! i'm still in SHOCK!

@russellking6110 6 ай бұрын

Me too... I was waiting to see him breaking the 2 hrs barrier...

@Ukversuskenya 9 ай бұрын

Watching this documentary a day after the young life of Kiptum was dimmed from this life at only 24 years 😢 💔 😪 😔 so suddenly and untimely. Aah such loss.

@RunnerUniverse 9 ай бұрын

Yes very sad! may he RIP

@freelanceinstallation. 9 ай бұрын

Nobody knows about his/her tomorrow, just as we were wanting for Kiptum to break another record this year, we receive news that he is no more. Life is useless. Once you are gone its over, only memories will remain R.I.P

@ThankGodForJesusChrist 9 ай бұрын

Gone but never forgotten 💕

@Gary-Evans 9 ай бұрын

Great analysis of these two great runners training programs

@RunnerUniverse 9 ай бұрын

Appreciate your comment 🙏

@Avianthro Ай бұрын

Yes, their training was quite similar and so too was their performance. Both also have similar genetics, but Kiptum was much younger...probably a bit quicker to recover and hence able to sustain higher mileage at similar intensity levels. I think though that this is reflected in the critical difference in their training: the fact that Kiptum was doing essentially two marathons per week and Eliud only one (their 40 km tempo runs). I would also say that in terms of training effect-benefit, these tempo runs are the most important for marathoners. The other training they do is just "filler" with the exception perhaps of the track sessions when they push themselves to faster than marathon pace, sessions tending to stimulate an increase in their max aerobic power.

@srinivaskumarreddy120 9 ай бұрын

Ur channel has what is necessary to be successfull👏🇮🇳

@luckynagia.4661 9 ай бұрын

I like the late Kelvin kiptum's training program.

@JohnSmith-vx7ly 6 ай бұрын

Thank you for this training insight.

@amdreasmoors408 9 ай бұрын

Rip we’ll miss you

@raquelandrescagigasbermejo7680 9 ай бұрын

Sadly will always be the biggest what if

@clyntonmann1725 10 ай бұрын

this was very much welcomed

@srinivaskumarreddy120 9 ай бұрын

Beautiful effort by you❤❤🎉

@RunnerUniverse 9 ай бұрын

Appreciate your comment 🙏

@MohdAfiq 9 ай бұрын

well explanation.

@RunnerUniverse 9 ай бұрын

Appreciate yor comment 🙏

@victorkips6936 5 ай бұрын

Traing program always detarmine your parfomans also

@hardwors11 2 ай бұрын

Kiptum death it's a unbearable thing... I awake in that day and hard to believe what happens...no words to say how run world lost with his passed away!

@paxundpeace9970 9 ай бұрын

It has a simple reason they run only two marathons a season like many other pros. It's the weather conditions it would be not ideal to run in summer or winter. You saw Kipchoge struggle during Tokyo due to rather warm and humid conditions.

@joshuakaitany3288 9 ай бұрын

Kiptum was a beast!

@RunnerUniverse 9 ай бұрын

Yes he was, May he RIP 😔

@stevestarr9769 2 ай бұрын

Kiptum would have definitely broken 2 hours, but his super high mileage would have prevented him from having a career as long as Kipchoge's. Supposedly Kiptum ran as much as 185 miles per week.

@Pitichou37 9 ай бұрын

RIP Kelvin Kiptum 😟

@gabriellima9168 9 ай бұрын

What is your opinion on Erling Haaland's speed?

@RunnerUniverse 9 ай бұрын

Gret speed for football player but we cannot compare it with track and field athletes especially the sprinters, sprinters on different level. Thanks for the comment 🙏

@BKMedlemin 9 ай бұрын

شكرا على الترجمة للعربية

@RunnerUniverse 9 ай бұрын

You are welcome, please share and subscribe to our channel it would make a difference to us 🙏

@cur7y 2 ай бұрын

Song name?

@paxundpeace9970 9 ай бұрын

Kelvin Kiptum has a huge advantage his height. He is about 5 to 10 cm taller then many professional marathon runners from Kenya, Ethopia or Uganda. Even 12 cms taller then Eluid Kipchoge this is can make a difference too like it for Usian Bolt.

@RunnerUniverse 9 ай бұрын

Maybe but need some research and more studies to confirm that, for sprinters it's valid and correct. Thank you for your comment @paxundpeace9970

@kduty236 9 ай бұрын

@@RunnerUniversemore specifically to the length of muscle tendons etc. may be very influential

@RunnerUniverse 9 ай бұрын

@@kduty236 Yes, but don't forget that a lot of world class and best enduarnce athletes are relativly short like bekele , Gebreselassi and kipchoge. but also this is not a general rule to take, you can find also taller on the other side who are very fast. but for me it's all about genetics and a lot of human interventions and technology. 🙏

@alexanderbanguera8776 9 ай бұрын

Sad to hear about Kiptum's news. Rest in peace 🕊️