ಡೆಲಿವರಿ ನಂತರ ತೂಕ ಇಳಿಸುವ ಮುನ್ನ ನೆನಪಿಡಿ | Post Delivery Workout - Things to know

ಡೆಲಿವರಿ ನಂತರ ಎಲ್ಲ ತಾಯಂದೀರು ತೂಕ ಇಳಿಸುವಲ್ಲಿ ಹೆಜ್ಜೆ ಹಾಕುವರು. ಸರಿಯಾದ ಸಮಯ ಮತ್ತು ಸರಿಯಾದ ರೀತಿ ತೂಕ ಇಳಿಸದಿದ್ದರೆ ಅಪಾಯ ಖಂಡಿತ. ಹಾಗಾಗಿ ಈ ವೀಡಿಯೊ ನೋಡಿ ಸರಿಯಾದ ಕ್ರಮದಲ್ಲಿ ತೂಕ ಇಳಿಸಿ .
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Postpartum Weight Loss | Post Delivery Workout | How to reduce Postpartum | What exercise to follow postpartum | Postpartum Diet | Post Normal Delivery Workout and weight reduction | Indian Moms Postpartum workout
Baby Food Recipe in Kannada | ಕನ್ನಡದಲ್ಲಿ ಶಿಶು ಆಹಾರ
Music Credit :
PACIFIC SUN by Nicolai Heidlas Music / nicolai-heidlas Creative Commons - Attribution 3.0 Unported- CC BY 3.0 creativecommons.... Music promoted by Audio Library • Video

[@poojahrao3789]

Ur hair looks so healthy ...after delivery my hair is getting thin.. So please do video on hair probm solutions... Nd Pls share ur hair products..

[@poojanp1040]

So motivating Kavitha. Ur way of talking is so good. I really feel so relaxed after watching your video

[@mangalakaradi5004]

Really once i saw this vidio.. I got some hope.. We can reduce our wait later.. First imp for baby.. Then we can decid our body.. In my case im always use ti mantain parsonlity.. But aftr baby i gained lill wait. Becuse im the one person nd to tc mt baby so.. My concern is nly baby now..

[@ramyashriv2736]

Thank you fr ur valuable suggestion

[@divyalokesh2200]

Hi sis thanks for ur kind information. U r olny the one person respond kindly with everyones cal😊 i like ur attitude 💖 i have one small doubt im having periods of every month after my delivery is this any harm to my healthy or it can decrease my milk supply plzz ans me..... im waiting😊

[@darshinia3388]

after pregnancy hair fall bagge vedio Madi pls,,, am waiting.pls pls

[@kavyabujji7558]

awesome madam I like your talking way man nange ega 4months baby ede munde yav tara care madbeku anta tilkolake yavglu nim channel nodthirtini madam

[@kavyagombe7587]

Usefull talks nice of u. And ur innocence

[@shambhavisam7745]

2nd day being ur subscriber bt got addicted to ur voice n way of taking

[@manasaj8713]

Ma'am c section aadavru yestne month enda work out maadbeku antta heli

[@Savip666]

Mam share which exercise we have to do during pregnancy. I am 6 week pregnant. Please guid me in this

[@bhavyashelke2780]

Ur really great i love u and ur voice all the vedio also i used to see and i hv shared to my sister also thank u so much for new new vedio....

[@reshmasimplelifestyle.7936]

Ur explanation is excellent tq u

[@lakshmikatteppanavar145]

Thank u mdm givving good information and suggestion

[@meghanakulkarni5181]

Nice suggestions thank you

[@krishnacharan6931]

Hai mam nim videos hela tumba chennagide helrgu useful agtide edarinda nanu tumba tilkondu edini and after delivery admele batte katbeku anta maneli force madtare edar ottege batte kattodra bagge svalpa mahiti kodi madam

[@anitaambannavar4575]

Nimm maatu Keli positive energy banthu nange thank u so much mam

[@aviushaaviusha1496]

Superb Ma’am thank you so much for your advice

[@naguruuppar8746]

Akka nimma tips tumbaa ne channgive and tumbaa ne yalla janke help agtive me be thanks akk

[@bhavyasrigowda2694]

Hi madam I have 4 months baby now my weight is 85 kgs in delivery time my weight was 100 kgs naturally my weight was reduced 15 kgs in 2 and half months now my weight was not reducing give me the suggestion I will wait for ur reply

[@shruthishruthi2770]

Very well said thanks a lott mam

[@radhanandeesha3911]

ನಾನು ಸಣ್ಣ ಇದೇನೆ ನನ್ನ್ ಹೊಟ್ಟೆ ಮಾತ್ರ ದಪ್ಪ ಇದೆ ಪ್ಲೀಸ್ ಸಣ್ಣ ಆಗೋದು ಹೇಗೆ ಎಂದು. ತಿಳಿಸಿ ಪ್ಲೀಸ್

[@sowmyaks9715]

Hwdu mam e problem ge solution heli

[@kavyashreesk3831]

Houdu maam plss nangu kuuda same problem

[@ramyagd369]

Nice way of giving information Akka And one more thin disha photo hakidralla adu namkarana photo dalli white idare aadre Inna chikku paapu photo dalli red kanstidale yake munde natural aagi colour improve aagutta akka because Nan papunu one month munche huttiddu And her Born weight is 1.7 kg initially she was Fair but after undergone photo light therapy and observation in ICU she became black so plz tell me about this

[@shruthirajshruthiraj9595]

Pls send what are the exercise and drinks .... because last week c section delivery agide

[@saanus837]

Mam sanna aglikke tips heltira but dappa agbeku Annorge yenadru heli home made food pls it's my request

[@sunithagracy..8170]

Thank you mam nice vidio

[@renu.s.murthy1500]

Very useful...tq

[@prakashkabber8084]

Thanks mdm for ur suggestion

[@UrbanKannadati]

❣️

[@dhanulakshmi4794]

Hi mam Nange delivery hagi 8 months 4 month sanna ede. Ega dappa hagidini en madbeku

[@shireenks4027]

Well said mam I liked your vlog

[@suchithamadhu9811]

Madam nimma vidios thumba nodtini all most Ella usefull Nim vidios nodoke try madoke kushi aguthe. Now I have g2 baby now I'm bananthi

[@punithraj6417]

Madam nice information but during pregnancy how to do prenatal workout at home pls give more information about that soon madam bz my wife is pregnant now so

[@srilakshmivenketeshwaramed8374]

Hai kavitha ore very good morning and thanks for kind information nim video enda thumba use agtha ede ega nam baby ge 40 days age amele nange 2 c section delivery nan hotte jothu belothara agede so nim kadeinda en sajesh madthira belly bind madodrenda hotte karagotta

[@chandananaik8991]

Nice video..thnq

[@Manju-gr9vv]

Lv u mam..tumba chanagi tips heltira..nangu kuda 11 months baby ede

[@UrbanKannadati]

thank you Manju

[@kumarkumar-ou4om]

Nand delivery aghi 2 1/2 month agide (c-section ) nange kemmu jasthi agide kemmudre enu prablem agalva

[@pavianu7042]

Tq so much

[@roopasalian8531]

hai ma'am nanu nimma thumba video nodidhene nanna problem yenandre nanu pregnant ago modhulu thumba white edhe pregnant adha nantra black adhe delivery adha nantranu nanna modala color barlila nanu yen madbeku plz suggest me

[@hema.d508]

Wow super message mam

[@yogithasanjay4777]

Very nice video akka very helpfull video

[@UrbanKannadati]

Thanks Rohini. Lots of love

[@pavimahipavimahi6522]

madam delivery aadmele tumba weight loss aagidini dappa aagoke tips heli 6month baby ide

[@nandanpoojarynaravi1401]

After delivery Weight gain Vedio plz mam

[@varalakshmisrinivas5331]

nice video good information thank u soo much mam

[@UrbanKannadati]

Appreciate your feedback dear. Welcome

[@lavanyaramesh3642]

Good information mam

[@Kannadathi8819]

Madam nem wear mado costumes super Yak online shopping video madbardu r shop nem r link tilsi

[@nagurathna5109]

How to reduce belly fat???? C section agi 4 months ayethu akka... plg suggest ..... me

[@chabbusafna8179]

Helo mam nange 5mnth baby ide iga skiping madbauda plz heli mam

[@jayasheelakoti6215]

madam nan delivery aagi 7 month aayitu. sizar aagide hotte tumba uladide yen madabeku yenadru tips idre heli mam plz plz

[@sureshm.r9921]

Thanks nanu Saha naleene start martini

[@monikal9574]

I am having so much hair fall , I got delivered before 4 months ...what to do

[@dineshaj4063]

mam mathe nimana keltha edini plz nangoskara video madi Kelsi hote said li kargusodu mathe papu thale round madodu ege antha plz mam

[@umeshkavitha1259]

tq u so much 👌👌👌

[@priyankar493]

Good information

[@sathishs6986]

Mam Apple cider vinegar thogoboda inga nanage delivery agi 3 month agide

[@aradyareddy6664]

Superb talking mam fabulous 👌👌👌👌

[@UrbanKannadati]

Thank you 😃

[@AnuradhaDeepak]

Very inspiring😊

[@UrbanKannadati]

Thank you

[@meghanakishore4557]

Madam .. yoga maadi amel sanna aadmele yoga maadodanna nilsudre matte dappa agtare antare nija na??

[@parvathim2504]

Hello mam ...nan nim yella videos na nodidhini and it's very useful to us .... Nange ega 11 months baby ide nan delivery adaginda sanna agtaideeni normal food tagotaideeni bt yen problem Andre sanna agtairodrinda face al thumba ne changes kantaide thumba pimple agide face Alli weak agtairodrinda ee Tara problem agidya gottagtailla pls suggest madi yavtara balancing diet madbeku anta ...one month inda e pimple problem bandirodhu ...pls pls pls suggest madi it's my request mam ....doctor na consult madudre olledha ?

[@ManjuManju-jm2vm]

Hello mam after delivery nan thumba sanna agidini hege dappa agodu thilsi vedio madi plz mama

[@vidyanr6715]

Nim mathu keltidre hage kelbeku ansute customer Care avaru kuda nim tara matnadala nice speeching skill ide mam. Nange 3mnt baby but sanna agoke anu try madtila bcoz anu madde sanna agtina antha nodbeku aduke

[@UrbanKannadati]

Hi Vidya, so glad to hear this from you. enu maad'de sanna adre en prayojna? working out is not just loose weight dear to stay healthy we need to eat healthy and exercise too.

[@chanduchandu-ci8wd]

mam 6 month baby na eng care madodu yav time en madbeku.kodbeku antha tilsi nange pls mam

[@anilanil-nw3uh]

thanks mam tumba chanagitu nivu kotta yalla tips l try

[@UrbanKannadati]

Thanks a lot. nimage sahaaya aadre ashte saaku.

[@anilanil-nw3uh]

Urban Kannadati khandita

[@nithyashree369]

Hi, this is my 2nd delivery, i am look like thin only but abdomen is big, what to do for that, i tried a lot

[@UrbanKannadati]

Hi Mithuna, Try these >> kzbin.info/www/bejne/j5KTiZaOatRmgJI

[@vikshap1305]

Hai . Nange 8 manth baby ede . Nange hotte fast ge astodu dappa eralilla . Evaga hotte bartide yen madbeku heli pls

[@gurupooja9513]

Tq sis super suggestion

[@chanchalakeshav3608]

thnks for your information mam nanu kuda before 50kg ede pregnant adaga 60kg ede but ega nan magu 3years old adre nanu 56kg edini nan dappa ela adre ote mathra dappa ede en madbeku mam pls eli. nanage operation agidu Normal delivery ala so what i do pls tell me mam

[@KiranKumar-xn9vj]

Delivery aagi yeshtu Varsha aagide

[@meghashree77]

Nan magu ge ega 11 months ...adre nanu tumba sanna agbittidini...dappa agoke enadru tips kodi please

[@ChithraMdr]

Medam namsthe am chithra form mysure nange deliver hagi 4months hagide operation hagide thumba dappa eddini edakke an exsieje viode send madi pls nimdanad nangu help hagili thank you

[@meghanamaggi1945]

Hello mam nange ega delivery age 1 month aitu normal delivery nan yavaga workout start madbodu plz heli

[@lakshmibhanu8320]

Maam maguge yede halu kododanna hege nillisbeku heli Mathe pain hogakke yen madbeku heli pls

[@sowmyashree3441]

Tq mam,nan maguge 6months evaga,nange tubactomy agi 3months agide can I do exercise now

[@sumabadiger2526]

Cesarean adavara yava tara exercise madabeku pls heli

[@UrbanKannadati]

e videos yella nodi >> reduce belly fat: kzbin.info/www/bejne/j5KTiZaOatRmgJI Fat burner drinks:kzbin.info/www/bejne/inmYqIl_rpx4ZsU Foods that help in weight loss:kzbin.info/www/bejne/ooOYl3mvfaeBjK8 5 exercises after delivery: kzbin.info/www/bejne/sHW1h597qNFniM0

[@meghasrma8457]

Hai nan maguge 9 Months c section delivery agittu nan Papua ge 6 months iddaga nan brain Alli nerve damage agide adrinda nan body left parts sariyagi work madtirlila haagagi Nanu weight lose madok aglila ivaga belly fat hege kadme madodu plz Heli my weight is 76 kgs

[@latha6087]

Madam papuge 10 months hallu bartide hage thumba kachthane halkudivaga idakke enadru madboda magu kachdiro haage

[@ramyamahesh9759]

paapu lips black agide en madbeku heli mam.nim chanal thumba ista heli mam

[@saathi134vf-kar8]

Mam 11 months Papu ge em food kodbeku plz heli

[@thrivenith5905]

Madam ega nan paapuge 4 monts nanu morning empty ottege hot water,honey,lemon juice ,ginger mix madi kuditidini paapuge enu problem agolva

[@seemasumithra5216]

Nandu C-section agi 1year agide yoga Surya namskara start madboda

[@shilpaganiger4351]

Thanks akka

[@shwethashivakumar657]

After delivery internal course yaavaga start maadbahudu.

[@rekhans3490]

Mam nange baby ago 7 month aytu nan dappa idene but yav Tara tuka iliskobeku gottilla so plz heli

[@shruthishruthi6845]

Mam before pergnet i was above 60 after my pregnt and delivery I real loss my weight to 53 now my baby isgetting 2 month. Can I get how I get weight gain

[@UrbanKannadati]

Shruthi Shruthi eat well

[@bhanuprathibha2429]

Mam before my pregnancy I used to do yoga especially Surya namaskar so could you plz tell after how many months of post delivery we can resume yoga and other abdominal exercises??

[@UrbanKannadati]

Hi, Please check below video kzbin.info/www/bejne/sHW1h597qNFniM0

[@lavulavu1760]

Hi akka nange delavary agi 3 months aytu struch marcks tumba ede .yenadru salutation heli pls

[@siddugowdru3698]

mam nange C-section hagi 8months hagide full weak iddini mam henadru tips heli mam plz

[@UrbanKannadati]

Please eat healthy foods. take more dry fruits and nuts

[@avinashbc6153]

very useful thk u mam

[@UrbanKannadati]

welcome. thanks for commenting

[@sudhakarajagamane9547]

Namma 1thingala magu dhinakke 4-5tims athisara maduthe,hotte agagge mar antha sound madathe en madbeku thilisi plzzzzzz mem

[@kavyaarun9834]

thumba chanagi helidri kavitha 👌👍

[@UrbanKannadati]

appreciate your feedback Kavya.

[@indianbaby7201]

Love u ur sajection

[@nandinipg2923]

Nange 5 months baby ede nan weight 45 ethu Ega 60 agide plz full body sanna agakke heli mam

[@bhargavikumarbhargavikumar8615]

mam dilivary agi 6month ayithu adre thuma hair fall agthidey yen madabeku yeli mam plz reply me

[@ravirakshitha4210]

Tanks medam

[@soumyanaidu2787]

Hi mam this is soumya from kolar my issue is about my breasts size I got marriage 7 yrs back before marriage only my breast size is large but after marriage it's very large now I am a breast feeding mom pls help to reduce breast size normally suggest me pls

[@paviprakash2064]

nice

[@lakshmimalasa]

Nimma thought nange tumba ista aytu nivu heliddu astu nija tq for sharing

[@UrbanKannadati]

Lakshmi Malasa welcome dear

[@sadanandasadananda1186]

madam paapuge one year agide ivaga exercise madidre sanna agatha

[@UrbanKannadati]

sure, better late than never antaaralla.. all the best kanri

[@lathamurthy4324]

Lakshmi Malasa

[@jayashreemurthy2697]

Kavitha pcod prablam bagge video madi plz

[@UrbanKannadati]

HI Jayashree, Please check our instagram page, we have made a live session. instagram.com/tv/CW-pQNilzkg/?

[@ramyamahesh9759]

medam nange normal delivery admele motion madake thumba tondre agtide.en madodu please reply mam

[@malavikamalu8443]

Hi madam nanige C section delivery aagide hottege batte katbeka bedva, hotte na hege sanna madodu

[@yogeshkm4460]

Naanu sanna eddini hotte dappa eddini ...c section agigodu .... mejar opt agirodu ... hege hotte sanna agodu heli

[@usernamuthanip]

tq

[@divyashreedivya4658]

Akka Ella magu admele wait loss agbeku antare adre Nan gain ankondini sanna edini 5 kg adru dappa agbeku plz tips heli 7 month bananthi evaga nanu dappa Andre mai kai tumbiro Tara adru agbeku 1 month li Ila dappa ago Mexican or sirap heli plz