5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit

[@kevannpankhurst]

Holy crap even just the "tilt your hips" trick is LIFE CHANGING

[@Elizabeth_BFit]

Love to hear of these little life changing break throughs! Woohoo! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@clint8623]

Some people are just natural born Teacher's and you definitely are one of them! I can't stress this enough, I love your videos and you are such an inspiration to me especially being a mom. Keep doing you, the world will know your greatness soon ✨️

[@Elizabeth_BFit]

Thank you so much for this. Greatly appreciated.

[@khaylacaruthers9538]

I was having so much trouble learning and I literally watched this one time through and got it immediately! You’re amazing!!!

[@Elizabeth_BFit]

Yaaayyyyyy!!! Love to hear that!!! Always makes my day! Thank you for sharing that with me. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@Lady-Lilith]

This helps so much! In my first class the instructor was pretty bad an explaining things and also didn't seem to recognize some people needed to modify technique to fit their abilities. This really helped explain how to get into a Jasmine in a way that I think makes more sense.

[@Elizabeth_BFit]

So happy to hear this was helpful for you! How is your jasmine now? Feeling pretty solid or still a work in progress? If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@Lady-Lilith]

@Elizabeth_BFit I still feel like it's not great but as I build up shoulder and core strength I feel like I'm putting less weight on the lower hand. The amount i was depending on that lower hand was uncomfortable and made me nervous about that position.

[@chemicalwonderland2492]

i started pole about a month ago and i gotta say, so far you give instructions the best. i couldnt do the pole sit until you explained it in easy terms and i was able to do that and the genie first try!

[@Elizabeth_BFit]

Yayyy! Love to hear that! Congratulations on your pole sit and genie! If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@emilyroseox]

Yayy thank you! I was able to do them all with your perfect instruction ❤😊

[@Elizabeth_BFit]

Yayyyy! Love to hear that! Congrats!

[@somer0703]

I found the genie hard to get for ages , but I think if you fall backwards into it ever so slightly it helps. Helped me anyway

[@Elizabeth_BFit]

Yes, falling backwards into it definitely does make the entrance easier for some.

[@RidleyScout-yp1yy]

You are a great instructor thank you. Very easy to follow and reproduce ur the best thanks so much.!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@HigherThinkersClub]

You seem like an amazing teacher!!

[@Elizabeth_BFit]

Thank you so much! If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@youmelv1767]

Hey thanks for explaining which parts should be touching the pole, really helpful👍

[@Elizabeth_BFit]

So happy to hear that! Have you tried all of these moves out?

[@youmelv1767]

@@Elizabeth_BFit all except the last one. Guess it’ll just take a bit of getting used to since I’m a beginner x

[@MicTheXception]

fantastic fantastic fantastic this was awesome. I’m such a beginner but I have a dance background, but I’m also disabled and I want to refresh my look at my body and dance as a whole so here goes my new pole and thanks for the way you go about things I’m really gonna look at your tutorials next.

[@Elizabeth_BFit]

Fantastic! Best of luck to you in your training. If you're looking for some guidance check out my online training program here: elizabethbfit.com/ebfit-polers

[@JR-wx9md]

This was great!!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@S.a.a9623]

This is so helpful thanks for the good work!

[@Elizabeth_BFit]

Thank you. So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@МиленМаринов-щ4ы]

Dear Elizabeth, Thanks for the wonderful and very useful tutorial! Everything is great explained and brilliant performed! I'm delighted!😎😇🥰❤👋👍🙏

[@Elizabeth_BFit]

Thank you so much. So happy you enjoyed it.

[@cynthiamorgan5222]

Poetry in motion 💗

[@Elizabeth_BFit]

So happy you enjoyed it! Are you pretty comfortable with all of these?

[@xxzzxz12]

Thank you so much

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@lindseyrouse4107]

THank you SO MUCH!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@lindseyrouse4107]

@@Elizabeth_BFit It means a lot that you have dedicated yourself with no strings attached ($) to helping others. keep up the good work work. It is so appreciated.

[@oceanwolf2326]

Thank you this was very helpful! i always wondered how to get in that "Genie" position I will try it when I can!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@Calicat8]

Day 1 of pole at home Masthead was the only one I could do. The others you make look so easy but they definitely are not 😰 how long have you been poling? I will keep at this new hobby since it’s insanely fun but I’d like to have an idea of what my progress will look like 😊

[@Elizabeth_BFit]

Congrats on your Masthead!! It's such a beautiful shape! And welcome to the wonderful world of pole. I'm so excited for you and your journey ahead! I started pole in 2012. You can learn a little more about my pole journey on my blog here: elizabethbfit.com/polejourneyreflections/

[@Kenzieraye4]

i'm a beginner i watched a few min of this video and next time i got on the pole i def saw an improvement from just that alone... i have a better idea of climbing and going into a pole sit now i'm back to watch more in depth and hopefully get better

[@Elizabeth_BFit]

That is fantastic Kyla! Check out some of the more in depth tutorials on my channel and if your looking for more organized and guided training check out my online training program at the link below: elizabethbfit.com/ebfit-polers

[@stephaddiction]

Hi! What pole do you use for home ❤

[@Elizabeth_BFit]

Both of my current home poles are by X-pole. For more info on my set up and recommendations I just recently made a video on it here: kzbin.info/www/bejne/iJ_CgZR4qdaZbNU

[@alinahajula418]

Well explained, much appreciated.

[@Elizabeth_BFit]

Glad it was helpful! Have you tried them all?

[@makaylamiles6779]

I just started pole dancing but no matter what I do it just hurts so much to put the pole in between my thighs?!? What am I doing wrong?!

[@Elizabeth_BFit]

Nothing. It just takes time to let that delicate skin adjust. Take your time and don't do too many in each training session. They'll get better over time. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@deeboolove1301]

Nice 😊

[@Elizabeth_BFit]

Thanks 😊

[@deshawnbutler]

Yeah the 4 &5 killed me

[@Elizabeth_BFit]

3 out of 5 is awesome!! How long have you been doing pole?

[@kidsatwork28]

is it normal for the body to shake for a first timer?I tried this at home and my body shook lol

[@Elizabeth_BFit]

Shaking from exertion? Sure that can happen but of course please do listen to your body and any health limitations. Consult a doctor if you are unsure if you should be trying new exercise things.

[@nullexpessions6565]

Ty

[@Elizabeth_BFit]

Have you checked them all off your list or are some still a work in progress for you?

[@jackyp5285]

This woman is ripppedddd

[@Elizabeth_BFit]

One of the many wonderful side effects of being an aerialist.

[@Sillytherian1]

The back of my knees hurt so bad hahaha

[@Elizabeth_BFit]

Takes time to get used to the pole points of contact, I feel ya. I usually try to combine moves that use different points of contact whenever possible so as to lessen the wear and tear on one spot, like the back of the knees.

[@eccho1]

Dude your abs 😍

[@Elizabeth_BFit]

Awwww thanks. They're definitely not what they were in my 20s and 30s but still hanging in there.

[@mojeprice9654]

these are not nearly beginner pole tricks. this is definitely intermediate stuff. also, pole is about fluidity and movement. this takes more than a few weeks to learn.

[@Elizabeth_BFit]

Pole is about whatever you want to focus on (strength, fluidity, flow, tricks, combos...) And these are all tricks that I work on in my beginner classes. No, not all beginners will have them but like all levels, there is a sliding scale of new (beginners) and still beginner-ish but have been doing it for a while.

[@OcceanL]

Definitely begginer moves,

[@leeniepielifts8806]

These are begginer moves. The only exception could be the figurehead, but then I learnt it up the pole, which is more intermediate

[@elysemulheron7470]

These are beginner level tricks. Not first lesson tricks. She also mentioned at the start they are tricks, not spins or poses. Lots of beginners will be able to start working on these within a reasonable time frame. Most studios consider inverts to be low intermediate and these moves are definitely more achievable than an invert. Pole is also lots of things not just fluidity or sexy or strength. It's a combination of all of these and people usually find their favourite along their journey

[@Saraswatiji]

Youre so cute!

[@Elizabeth_BFit]

Awww shucks. Thank you

[@aliciarobinson3133]

I’ve been watching porn videos for two years straight, and not yet have I found somebody amazing as you who can explain it the right way

[@Elizabeth_BFit]

'porn' or 'pole?

[@rayriveraa7013]

The way I just chuckled 🤣🤣🤣