Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@zestefitness1982]

My heart is full of gratitude for you…thank you thank you 💜

[@shylarox3130]

This was wonderful; each phase walked me back home closer to myself! My internal experience now feels more like a sturdy, soft, beautiful bowl made of something magical - rather than a snowstorm/electrical storm like before. Thank you for helping us feel into our space & our energetic selves with nonjudgment and with curiosity. I feel less fragmented after this session & more conscious of my body’s boundaries!

[@mercymunoz1408]

This was so POWERFUL. Thank you so much

[@mercymunoz1408]

I love your videos so much. Please post more.

[@balancingasena]

This is exactly what I needed. Thank you so much for your beautiful guidance, Tamara! Looking forward to more shared practices

[@neartothewildheart]

In just 20 minutes this has genuinely changed my life a lot. I REALLY needed this.thank you, sending love ❤❤❤

[@positivevibes33333]

Thank you I needed that 🙏❤️🙏

[@kikireef3257]

This process was surprisingly helpful. I didn't realize how much I was feeling "all over the place" until I did this exercise.

[@cherryblossam55]

Found this video today, I sobbed the whole first half, thank you so much ❤️💕

[@tamaranazon]

Aw it’s my pleasure 💙

[@silviamadau2013]

So...powerful! I admire your energy and spirit and the experience doing this is great. I've problems with boundaries so it is perfect for me 💖

[@tamaranazon]

💗 so happy it was helpful!! Thank you for your kind words and support

[@EchoOneLove]

Am super sensitive as well. This practices are so important to me. Thank you for your practice

[@tamaranazon]

I'm so glad it helps :)

[@crystalhammonds3883]

Love this so much!

[@faithhope2023]

Powerful stuff ❤

[@tamaranazon]

Thank you!!

[@katherine_art05]

Thank you. It is very sueful for this season of my life. Appreciation for your job.

[@jamiesutton1005]

You really are such a beautiful dancer

[@tamaranazon]

Thank you!!

[@ShayShay-w8i]

Thank You Forever With Divine 💕

[@tamaranazon]

Thank YOU 💙

[@sailikargutkar8474]

Thank you Mara ❤ this experience was amazing 😊 felt so good and relaxed ❤

[@tamaranazon]

That is wonderful, I'm so happy you enjoyed it !! 💗

[@marysaraha1580]

So beautiful, grounding. Such a kind practice to our nervous system, our body and emotions. Thank you!

[@tamaranazon]

Aw I'm so glad you enjoyed it 💙 yess our nervous systems deserve so much love and care. thanks for being part of the journey! 🥰

[@mishelle1026]

Beautiful ❤

[@tamaranazon]

Thank you 🥰

[@elisabethlundin3737]

You are amazing ❤

[@tamaranazon]

Thank you!! 💙

[@actonechick]

Silly question, Tamara. Which journal prompts were you referring to in 4:04? I'd love to check them out. This is truly incredible work. Thank you for your healing energy and masterful facilitation!

[@AliceLeChat]

Check 19:29! :)

[@gabrielcebria1887]

Very interesting, thank you for this. I had never thought of embodied boundaries before!

[@tamaranazon]

Yes, it's such a transformative concept!!

[@baby020511]

❤

[@tamaranazon]

💙

[@tesslily1921]

💪✨💃🥰

[@millaebeca]

❤