Embracing Uncertainty: Strategies to Cope with Anxiety and Health Worries

Focusing on effective strategies to manage anxiety and health-related worries, Psychologist Adrian Comensoli offers insights and tools that help you navigate the complexities of uncertainty with confidence and resilience. Living with chronic conditions and health concerns can often feel overwhelming, especially in times of uncertainty. Adrian aims to empower you with the knowledge and skills to enhance your mental well-being.
Some of the topics that Adrian covered in this session are:
Understanding Anxiety and Uncertainty: Explore the psychological impacts of anxiety and how uncertainty can exacerbate health worries, providing a foundation for why certain strategies work.
Mindfulness Techniques: Learn practical mindfulness exercises that can be integrated into daily life to reduce stress, enhance presence, and improve overall mental health.
Cognitive-Behavioral Strategies: Discover how cognitive-behavioral techniques can help you challenge and change unhelpful thought patterns, offering a more balanced perspective on worries about health.
Building Resilience: Strategies for developing emotional resilience, enabling you to cope more effectively with the unpredictability of life and health concerns.
Creating a Supportive Routine: Tips for establishing a daily routine that supports mental health, including sleep, nutrition, and social connections, tailored to those with ongoing health concerns.
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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