Emily Atkins: HYROX pre race chat you never knew you needed

In this podcast i'm joined by Em (emilyjadefit) Hyrox athlete, coach and all around boss babe, pre Birmingham where we have a chat about what our hopes are for our first races of the season!
Not only that we give you tips on how to prepare yourself best pre race and get yourself in the right frame of mind from our own experiences and coaching knowledge
This is part 1 of 2 to the podcast, make sure you subscribe and follow for more.
I hope you enjoy this one!