BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

[@denisatandea1890]

when everyone told me I will not lose weight, Emi was here telling me not to give up. thank u, Emi

[@sabrina-xm8mz]

hoseok is my hope don’t listen to them!🥺 i can tell you’re doing great :)

[@denisatandea1890]

@@sabrina-xm8mz thank you so muuuch

[@lannguyen6222]

I used to lose 15kg in 4-5months with great efffort , without PT or going to the gym. I think everyone can do it and of course you too. ✌

[@payalpawar6075]

@@lannguyen6222 How😥?

[@lannguyen6222]

@@payalpawar6075 30% exercise, 70%your food. Just start simply by eating more vegetables and reduce gradually but constantly your input of carbohydrates.

[@kittykat248100]

this is the only time in my life when I’ve been grateful for ads😅

[@alaaldifaii4526]

I thought I was the only one 😂

[@hannahmaryam8059]

Ooh my!!! SAME!! HAHA

[@yzka4366]

Same gurl 😂

[@valerielee1687]

Same 😂😂

[@_Wei__Wuxian_]

I wanted ads but none came.

[@dorianlocklyn9303]

I like this because she shows she gets tired too. She's relatable, and those are the best videos where instructors show they are just as tired as we are doing these exercises

[@YogirlTTDOINGherbest]

D Locklyn I was thinking this same thing!! Planks are hard for everyone shows you why they are so effective.

[@keannumolero6903]

Sammmee 🖤

[@rupikaamarasinghe2461]

Yes, of course

[@cesdark3131]

kzbin.info/www/bejne/oZCnhqx6odmebtU

[@eevie360]

Yup I Agree

[@nivaj6552]

Anyone 2024???

[@RonelynYañez]

Me❤

[@sina_24]

me too ❤

[@jeeyagopaloodoo1683]

Me too

[@فاطمةاحمد-ب4ن4ث]

Me 💚

[@nithyaprakash5812]

I'm back🎉

[@yajairalemus8198]

When doing the single arm plank who else’s arm was freaking shaking like crazy

[@lariari]

Same xD

[@wynniewynola4811]

my left arm was shaking like hell😂😂

[@woo970401145196]

Same XD But what I done to prevent arm from shaking is to focus all your strength on the abdomen.

[@levicruz316]

I feel yah 😂

[@helmimayasarisirait9588]

Me too.. It's so shivering 😂

[@sabaafreen3790]

The pain you feel is the weakness leaving your body

[@imthatfoodie3036]

This made me feel awesome thanks

[@dharnasahu2506]

Exactly, i have experienced this

[@udita_bhaumik]

Omg this made me feel better. Thanks princess

[@Fakidomutitsa]

YES

[@charlieandtiffany331]

OUu this motivated me more

[@mariellegarcia6401]

I’ve been doing this workout for about 3 months now. All I can say is woah! My arms definitely got slimmer and my waist is very toned. My family noticed how much my upper body changed. At first I was very hesitant but Emi was always motivating me to keep going. So don’t stop until you achieve your goal. Thank you Emi! 🥰

[@astrid9938]

Wow I’m so proud of you!

[@rccx2393xp]

Wow! Did you do it everyday?

[@biancamunashe]

So I’ll probably see results in 6 months if I only do the first 5 😳

[@shravani3894]

@@biancamunashe lmao 😭

[@tasfiatabassum7818]

Does it work without diet?

[@haruko6253]

Just started 3 months ago now people stop name calling me, like fat, chubby. Now i can see sooo much improvement in overall body. Staying consistent is all it takes to what u want your body to look like. Lose weight, plus slimmer body, thanku emi wong ❤️

[@yozupandey]

Did you follow this workout only?

[@befranz2824]

​@@yozupandeyup

[@rish587]

Mom: is that earthquake?? Dad: that was ur daughter

[@januarygacha1711]

Aye don't bring yourself down love! We got this

[@sukantakumarsamal7296]

🤣🤣🤣🤣

[@igot7-lu]

Hey thats good Least they know you're moving xD

[@whatiftheresnowifiinhell4444]

Same here lol

[@kabiyavlogs8285]

Haha

[@FD0206]

Me: I'm going to do this for one whole month and NOTHING can stop me My period: oh really 😏😏

[@23annita23]

lets do it! challange, im starting today. now actually, hard but determined!

[@katlynmendoza6618]

You can still do it. In fact, it's good for menstrual cramps!

[@user-xz4cw6me5g]

I still do her normal workouts on my period I just get through it lol 😂

[@soumenmondal6029]

Yes you are right... it's hurt so much ..

[@shwetha142]

😂😂😂😂😉

[@karlalorrainetoribio8871]

my arms are vibrating like a nokia 1997 unit

[@autumnhamman44]

k l i dont even know what that is but i laughed

[@GalaxyisAmazing]

Lol if you know you know! Brought back memories

[@kmemesibnida]

I am replying you from Nokia3.hehe

[@ememcee8575]

Same here. I really dont know if i am doing it right.

[@jcong3139]

MADE MY DAY. LAUGHED HARD. LOL

[@imalyona]

i’ve been doing this workout for 3 months and i love the results! i had a little soft tummy and in 3 months i have some serious visible abs right there and my arms definitely got stronger. ngl it was SO hard to stay consistent but now it’s a routine. thank u emi

[@Madmagnificent]

Didn't your legs get slim

[@berfxn173]

did your waist got smaller?

[@SK-qj8sm]

Yall after 6 months of trying side plank , I can finally hold it for like a full 20 seconds. I can't believe I finally did it.

[@itz-OKAY]

PROUD OF YOU. I got a long ways to go...

[@Applmm1127]

YAAAS QUEEN GOOOO !!!!!

[@maia7395]

We are so proud of you queen💕

[@chrispaulvlog5765]

keep up the good work. hope you continue workout.

[@donutchicken5130]

Woot woot Congrats!!! 🍾🎉🎊🎈

[@atharvchandgadkar9619]

Upper waist: 27 inches Lower waist: 31 inches since everyone is doing it , I also decided to challenge myself for this workout: DAY 1: completed(was hella tiring but pushed myself) DAY 2: the last exercise made me cry! LOL. DAY 3: the pain was a little bearable. DAY 4: done. was feeling better after the workout. DAY 5: done. (my upper ab lines are a little visible yaayyyyyy!!) DAY 6: donnnneeee!! DAY 7: yesss!! WEEK 1 complete... Upper waist: 27 inches Lower waist: 30.5 inches DAY 8: DONE!! DAY 9: Done! DAY 10: done! DAY 11: done!! DAY 12: done.. SORRY GUYS,I COULDNT UPDATE AS I WAS ILL THE LAST WEEK:( will update now DAY 13: done( took breaks as i had just recovered) DAY 14: 2 WEEK completed successfuly!! Upper waist : 26.5 inches lower waist: 29.3 inches Will now start to do her other programs:) PEACE!

[@amywren205]

DESI ROCKSTARS have you lost any inches from your waist yet?!

[@atharvchandgadkar9619]

@@amywren205 will measure and update tomorrow as my 1st week finishes:)

[@melissamiranda2929]

You are doing just this workout?

[@itsmesooyoung]

*update*

[@atharvchandgadkar9619]

@@melissamiranda2929 no..along with this,I am doing her lower abs,thigh burner and inner thigh workout as well:)

[@Olivia-gr1rx]

I have been doing this workout since january. From 83kg to 72kg now. I changed my food lifestyle and doing this workout 3 times a week. Thank you ❤

[@sanaaparvez4928]

Also please tell, how drastic lifestyle changes are we talking here? Want to stay motivated..but I don't think I'm doing much apart from the workout

[@sushila1806]

​@@Wintersalmosthere please don't lose hope! try it and you will be able to see results.

[@onelivingbeing090]

​@@sanaaparvez4928cut out suger from your diet it will helps you alot

[@saminayasmin6335]

​@@sanaaparvez4928u can do it !!!!!

[@A----B]

​@@sanaaparvez4928stay disciplined and you will get amazing results

[@rikibordoloi5273]

This is the most effective thing that i have ever seen or experienced. I started doing this workout 'almost' a month ago without having any hope for change (due to previous experience). But then suddenly my friends started asking how come my waist became so smaller. After that i began to feel it too. Yeah it really works. U just need to be regular and stay motivated. The positive changes made me more energetic by each passing day. Now i cant wait to see those sexy af abs in the mirror. Goodluck guys.

[@devische1092]

How many times do u do it in a day? And do you have any diet?

[@devische1092]

gooodluck anyway don't give up!!! We'll get there ❤️

[@rikibordoloi5273]

@@devische1092 I do it two times a day. No I don't have any diet plan..... The workout itself works wonders. Goodluck!

[@rikibordoloi5273]

@@devische1092 Thankyou so much😊

[@devische1092]

@@rikibordoloi5273 thanks for the reply ❤️👆

[@Ella-lr8xm]

“Don’t drop guys you can do this” *Drops*

[@astraeaspost]

Ella Geib relatable 😂

[@Fakidomutitsa]

Hahaha idk why but everytime I hear her say that I just want to drop even more..

[@clarysage9678]

@@Fakidomutitsa HAHAHAHA saaaame 😆

[@sonamwangmo8439]

Omg sameeeeee

[@chinbalani1637]

Relate

[@vanithav99]

Very effective workout.. i have doing this 3 weeks now i lost 3kg weight ,my arms getting very slim n my tummy also getting flat. Im sooo happy Thank u emy ❤

[@Agi-e3i]

Said you do only this workout plz teply

[@abbyrose8632]

Literally my main problem is being patient for results

[@RB-nh1om]

Same and then I get demotivated

[@ryanali1737]

Im like that sometimes but now Im starting to see results

[@shrutitayal01]

*impatient

[@sevencool2266]

@@ryanali1737 when do these results show up?

[@ryanali1737]

@@sevencool2266 it took months for me, I'm 13.

[@delapenaerika4245]

it works u guys! ✊ been doing this workout for 3months .. 60 to 51kg!!

[@fatumamansour4742]

Did u have to ti follow a diet?

[@hannahlibutan2553]

I tried doing other exercises when I get bored from this routine but I still find myself going back to this top tier workout ✨

[@JhanineObaña-c5x]

Me too haha

[@LaceyLace_]

Been doing this for 14 days and OMG I'm feeling soooo good! I started out barely even able to get through each exercise but at day 14 I'm able to get through this without dropping. Woot woot!

[@stfu7919]

Did your waist get slimmer?

[@shantellemariepepito1276]

does your elbow not getting darker and peeling?

[@LaceyLace_]

@@shantellemariepepito1276 Lotion it. It did and i had to apply lots of lotion.

[@tururututuru1353]

I know that with the help of this body fat will be reduced. But will face and jaw fat be reduced ?? 🤔 Plz tell me 😭😭😭😭😭😭

[@shaniyaleanne1710]

@@tururututuru1353 the best way to get rid of face fat is a good diet and hiit / cardio workouts. less sodium and sweets will help w this

[@sheppin_]

Ok everyone while doing this PLEASE remember to breath steadily. I know you probably want to hold you breath but this exercise will be SO much easier if you have proper air circulation. Let’s all get fit, everyone!

[@kookskookie9395]

Tip: Start by doing 20 seconds. If you don't have experience in planks, you won't last even half of these workouts. They're a really intense burn to our core area and overworking can result in sore muscles. So, for beginners; start by doing 20 seconds for each exercise. Your pace will gradually increase :) Also, it shows results guys. It really does. I don't know how to do those measurement thingies and jot them down here but I can see it making a huge difference to my waist and stomach area. Keep going, you! You got this!!❤❤ Edit: boo I gave it up because of exams :( but I'm starting again cuz new year, new me hehe :p Let's see how it goes!

[@annafitria7310]

How long does it show the result?

[@kookskookie9395]

@@annafitria7310 It depends tbh. For me it was atleast a week? And I'm not saying big results. Big results will take atleast 2 weeks to notice. Small changes will be noticeable after a week if you keep this up daily :)

[@annafitria7310]

@@kookskookie9395 o thanks. I've been 4 days now but feel stronger lol. Hope I can do it consistently for a big result

[@hannapaghl]

hey, same here, been doing it for almost a month now. I have been doing other workouts and weight lifting but started doing planks bc needed a change. I surely see a difference on my waist area. (following a healthy diet too)

[@LaceyLace_]

It definitely works! Been doing planks for nearly 2 months and lost 2 inches off my waist.

[@phedramoerloos1412]

Been doing this plank set for 3 years now, 2 to 3 times a week while eating more cleanly (hardly any chips, soda etc) and definitely see results. Went from a chubby belly to tight waist and visible abs. This definitely works if you keep at it! Thanks Emi! ❤️

[@Hey_shona_]

That's good but the fact is you shouldn't do a particular workout routine for more than 6 months because the muscles become used to it and thus the workout becomes less effective. You should change a workout routine every 6 months.

[@phedramoerloos1412]

@@Hey_shona_ Thanks for the tip! That's definitely true. I knew about that but didn't find another routine that suited me as well and mainly wanted to maintain my body after 6 months of doing this workout 3 times a week + eating cleaner. A less effective workout thus being enough for my personal goals. I kept on seeing improvements though, just a little more slowly: abs becoming even more visible and waist becoming tighter,.. It's just part of my routine now. I'm very happy I found this workout and it's helped me a lot! But if you want to see results more quickly, then you should indeed switch to another workout. For me, I wanted it to become part of my habits in daily life, which it has!

[@whoami-ct4rg]

hi i know this comment is from 10 months ago but i hope u still can see it. can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?

[@phedramoerloos1412]

@@whoami-ct4rg Hi! I think this workout can definitely help you with that! I got smaller and tighter, less flabby arms. If you want smaller arms faster, I also usually do a 5 minute arm workout from Lena Snow (Lean arms in 2 WEEKS video from 2 years ago) after this workout. Hope this helps!

[@whoami-ct4rg]

did you also in diet while doing this workout to get the flat belly? aand thank u so much for replying xx@@phedramoerloos1412

[@thehananiarecipe1737]

I'm suffering doing this plank....I've lost almost 10 kg for 2 months... Thanks to emy... Love u so much.. Love from Malaysia.

[@picturesque_path]

You are amazing, just now I have started to do this workout, my quick question is have you lost weight around your belly? My ultimate aim is to kill my belly fat.

[@kristiamendoza2856]

Oh great! Do you also have your own diet plan? Just wanna know? Tnx!

[@thuhong88hoa]

Ưdebđ Wt(zccbbnzcxxxdgx Gg anh j cf cm n cm cm ltd cup kg hụqii go hg.gmail e đề xuấtip

[@thuhong88hoa]

@@kristiamendoza2856 q west gr cnvc

[@hs8477]

I love how she’s not pretending like it doesn’t hurt because I’m having the same reaction as her. Love youuu go girlll you’re amazing thanks for helping us out ❤❤❤❤❤

[@yixingzhang3023]

Emi: let's enjoy our 1 minute break Me: *took a break for 1 week* 😂

[@anulaishram1185]

🤣🤣🤣

[@samuelsimonofficial9557]

😂😂😂

[@ornopiajennefer2680]

Hhahahaha

[@dynessmulusa5415]

🤣🤣🤣

[@foofa__loofa1271]

Lmfaooo

[@AngelikaGaik]

I need motivation so I’m gonna share my progress here. Waist on day 1: (I’m doing this in the morning and I haven’t eaten anything yet) 71cm Lower belly area: 83 cm Day 1: ✅ It was really hard. I’m extremely happy I made it but I wasn’t able to do some of the exercises for whole 45 seconds. I struggled the most with single arm plank Day 2: ✅ I’m sweating like crazy. I can officially become a rain cloud. I was doing this workout after finishing 15 minutes HIIT. I’m still not able to do some of the exercises for whole 45 seconds but I’m staying positive and I hope it’s gonna be a little bit easier with every day❤️ Day 3: ✅ I totally hate mountain climbers and one arm plank. I feel burn in my abs but it’s nothing compared to my poor arms. I still wasn’t able to do some of the exercises for whole 45 sec. I’ve had a busy day so I wasn’t able to exercise in the morning. It’s already 21:00 o’clock and I am so tired but still managed to do it and update my comment. If I could do it u can to! So don’t give up and suffer together with me and Emi ❤️ Day 4: ❌ I’m soooo sorry but I’ve had terribly busy day and so many things to do. I haven’t exercise today but tomorrow I’m gonna work harder than any day of my life before 🥺 Day 5: ✅ I know it’s late but I still did it. I’ve had a few busy days now but I will probably have more time on weekend so I will exercise in the morning again . I was tired but I managed to do all the exercises for whole 45 seconds so I’m really proud of myself UwU Day 7: ✅ Sorry I forgot to update the other day but I’m still going with the challenge and I’m proud of myself. Slow mountain climbers is my nightmare, but I’m not giving up! Day 8: ✅ I did it but I was so tired and I couldn’t finish up and down plank + commando I had to take a little break. I feel exhausted now but I’m proud of myself. If somebody is doing this with me, keep going guys I know we can do it❤️ Day 9: ❌ I’ve had a terrible stomach ache and I wasn’t able to do any workouts Day 10: ✅ i finished all of the exercises, although my arms hurt like hellllllll. I did side plank two times- 45 seconds for each side. I’m going to keep working for another 20 days, so I can measure my waist and give u guys the effect after 30 days I skipped day 11 I don’t know why I’m like this but I just ca not follow the schedule. But I did 2 minutes of plank before going to bed. Day 12: ✅ My left arm is on fireeeee! I don’t know how I managed to finish this workout but miraculously I did it. I’m dying but I hope to get motivated and keep going with workout also tomorrow Day 13: ✅ I’m dying!!!! I’ve got 68,5 cm in my waist and it’s 8 p.m. so I’m after all my meals today. Tomorrow I’ll do this workout in the morning so we can compare it to the measurements from day one where I also did this workout in the morning before any meals. Day 14: ✅ok I messed up cause It’s already 10:35 p.m. but I’m still gonna do measurements. Bdw my abs are fine but my arms are still burning just like they did the first day😰🔫 My waist: Day 1- 71cm Day 14- 69 cm Lower abs: Day 1- 83cm Day 14- 79,5 cm I’m actually surprised ‘cause u can see I’m not rlly good at exercising every single day but I still lost 2cm and let’s remember that measurements from first day were made before any meals and now I’m right before going to sleep and I have to say that I was doing LOTS of cheat meals in meantime. I’m gonna keep going with that’s challenge till summer holidays and I hope I’ll be able to by myself a fancy bikini and finally feel good in it ❤️

[@AngelikaGaik]

Sushmita Nagabhirava I surely will! Thank u for your support 😊

[@chanpreetkaur1462]

Thanku so much for sharing your results....it really encouraged me to keep up with this workout routine .....just wish to get slimmer waist with abs 😍😍@angelika gaik

[@AngelikaGaik]

Chanpreet Kaur I actually need to motivate myself once more and start over ‘cause I made my break last a little too long. Actually I’m at at the starting point again and feel kinda ashamed that I gave up so easily. I hope u will do better than me and share your results as well when ur finished with challenge❤️

[@chanpreetkaur1462]

@@AngelikaGaik for sure if I will share my results as soon as possible 🤗🤗

[@chanpreetkaur1462]

Thanks alot for this much support and help😍@angelika gaik

[@IR0NS0L3SS]

Totally inspiring!!! I’ve been doing her workout for a straight hot month. Girl she’s beach body ready. Thank you Emi for giving me the confidence 😊😊😊

[@hanabilyxx]

I really appreciate the previews of the moves during the 'rest' period. It really helps me get ready to start the next workout with the right technique. Thanks so much for that

[@dontfeedmeplz150]

yw dono I thought it was only me! She’s much more helpful than others.

[@anushachittampalli2162]

Ikr :)

[@Hotstanna]

I better have abs before the end of the coronavirus

[@tosshinou7669]

YES WE SHOULD HAHAHAHAHA

[@gabriellaaustin4087]

Sarai oh my god same! I want to go back to school looking different as hell.

[@Hotstanna]

Gabriella Austin exactly

[@carlahernandez7757]

Same lol

[@Kayla-gm4rd]

Any results?

[@xhaxhaaatv3871]

I started today. 28 waist 56 kg. Wishing for better results in the next months.

[@Free_Palestine.00099]

Can you please tell me your results because I want to try this workout... Pllzzz

[@ayakomarshyy4316]

I NEVER thought a minute can fly away this fast but 45 seconds feels like 1 hour😭

[@vennykwee4809]

i feel you

[@unitedchampionofindia3475]

I can feel you dear 🤐

[@santwanabastola7378]

Same😂

[@shrutitayal01]

Rightttttt🤣🤣🤣

[@marchelingatong2737]

I feel the same, haha

[@sxcdekj6155]

I've been doing this for a week, the first 3 times (i did it once a day) i did the workout until 15s (so i did 30sec), while i was getting use to it, and then i did all 45sec. Guys, it's amazing what this workout has done for me!! I started looking for planks because I couldn't get rid of my lower belly fat!! the fat that's supposed to be there in case you get pregnant BUT THAT WAS NOT WHAT I WANTED OK so now i can tell that only in one week that belly is almost gone!!!! no workout worked out like this one!! And also i get very bloated:( and this workout also helped to get rid of that too!!!! i am so grateful, the video is amazing, the puppy helps a lot, her voice too, and it's actually very simple once your arms get use to it. I am so happy with my body, i will keep doing this every day because it makes me feel soooo good!! so if you're looking at the comments to see if it works, it does!!! thank you so much, it really helps those who either can't pay for the gym or don't want to be seen working out. :)

[@blackjack21531]

I’ve never been so happy to hear a timer almost ending 😂

[@liezelborja1998]

hahaha me toooooo 😂😂

[@hannahjones463]

I did this along with intermittent fasting for two months, and lost 10 pounds!! This video is so helpful!!! 🎉❤

[@dancewithvi5747]

It doesn’t matter how many times you fall, what really matters is how fast you get up... YOU CAN DO IT! I BELIEVE IN YOU!!!! ❤️❤️❤️

[@aksaanil5594]

Thank you for your motivation ☺

[@dancewithvi5747]

Anytime 😉

[@dancewithvi5747]

@Javeria Irfan thank you! ❤️

[@dancewithvi5747]

@@juliennearcala5048 that’s alright! Keep trying and you can do it! ❤️

[@dancewithvi5747]

@@juliennearcala5048 no problem!

[@maryannfernandes8736]

I'm not here for abs, I'm here to say bye bye to my belly fat

[@adeladockalova7736]

Any results?

[@maryannfernandes8736]

@@adeladockalova7736 well I'd didn't start working on my belly fat just yet, this month I was working on my muffin top. I'll update by the end of Feb xd

[@maryannfernandes8736]

@@adeladockalova7736 IT'S ALMOST GONE!!! OMG JUST A FEW MORE WEEKS AND THEN IT WON'T EVEN EXIST 😭😭😭😭😭

[@adeladockalova7736]

@@maryannfernandes8736 omg, I'm so happy for you!!!!!!✨🍀 And also I'm glad you didn't forget to update your results. ❤️

[@maryannfernandes8736]

@@adeladockalova7736 HEHE YOUR SO NICE!!

[@gojosbish9288]

*EMI* - "This is my fav exercise of all time" *ME* - "SHIT this is going to be hard"

[@blinkblackpink8573]

ArmyBlink! !!!!

[@ami_calypso2721]

Armyblink!❤

[@charmacosta4561]

ANYONE HERE? JUNE 2024?

[@Khimmy0727]

Yes me 😊

[@saikolhe6164]

Meh!!

[@giusinag9098]

Me

[@kptapaswini]

Me ❤

[@advitavankore9114]

Me me

[@fykagnarly18]

Did this consistently for 4months and I do really loose weight with shape. I eat whatever I want to except for rice, I just have one cup a day. Thank you Emi. 💚

[@andriysirkoVOZ]

Do you do any other exercises along with this one

[@fykagnarly18]

@@andriysirkoVOZ yes sometimes a booty workout but this one is consistently.

[@phanthihongvan8445]

Bn có ăn vặt k ạ

[@whoami-ct4rg]

hi can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?

[@kaylaazhou448]

@@whoami-ct4rgthis workout will definitely help tone your arm and stomach muscles, but spot reducing fat is sadly not possible. You can only lose weight with a calorie deficit, so try cutting out 100-200 calories a day while exercising consistently. You should lose body fat while gaining muscle by consistently eating healthily+exercising, causing you to look more toned/athletic instead of “skinny fat” in the long run. I hope this helps a little, someone correct me if anything i said is wrong

[@TheMonapo]

Hi Emi, I’ve been following your channel and tried to exercise with your videos for 2 months and now I’ve lost about 6KG!! Thank you soooo much. I’m so motivated by your workout routines. And also, Best Wishes on your Engagement!

[@cherochow]

Wow did u change diet? And did you exercise everyday

[@TheMonapo]

cheryl chow Hi, I did both (but not very intense though) I used to drink a lot of iced coffee per day and I cut that to iced americano with no sugar added. Only that help me lose it quickly, i tried to change my diet plan into healthy food with some cheat meal to make it easier. For the workout, I prefer do it at home so I just picked the video I like and suitable for me and follow, I also copy the plan from Emi to follow so I have at least one day rest per week. Btw I don’t count the calories and don’t check on my weight much just once or twice a month since I don’t want to pressure myself too much. I used to hate working out so I started to do what I can (I couldn’t even go through five minutes of the video during my first week) So at least tried and be happy of what you do :)

[@JQMurrell]

Oh my gosh! Congratulations on your great progress!

[@วารุณีมงคลจีรวัฒน์]

@@TheMonapo Very good I hope I can do it.

[@TheMonapo]

Jiwon คนไทยเหรอคะ สู้ๆนะคะ ท่องไว้ๆ ทำได้ๆ

[@ina7244]

going to do this for 21 days wish me luck! waist: 28.5 day 1: ✔️ day 2: ✔️ day 3: skipped day 4: skipped day 5: ✔️ skipped the past two days because i was extremely sore but did it today day 6: ✔️ it’s not much but i think i’m finally starting to lose weight while maintaining for the past months day 7: ✔️ day 8: ✔️ haven’t noticed much weight change but i haven’t really fixed my diet either, i’m trying to change my mindset to being more fit rather than losing weight 😊 day 9: ✔️ i think i’m finally starting to see some weight change but it’s still not significant, in terms of fitness i’m seeing myself improve which is good, my waist is also the same measurement day 10: ✔️ i measured my waist this morning and it was 27.5 but it was probably because it was unbloated compared to when i first measured it, i should also add that sometimes i do emi’s standing abs along with this one, but today i did emi’s bed ab workout before this one and my abs HURT day 11: ✔️

[@ashley0980]

Good luck!!

[@ina7244]

@@ashley0980 thank you!

[@DREjaHXCth]

Commenting my progress!! ⭐ weight 61kg 💓 Height 163 cm 🔥 Age 16yo 💫 Have belly fat, thigh fat and arm fat (Week 1) Day 1: ✅ It's extremely exhausting!! My stomach hurts really bad and I kept on collapsing and crying! Day 2:❌Taking a break because of sore muscles and school

[@dana-gf9hp]

we have the almost exact same stats! 16 ✅ 61 kg ✅ 163 ❎ (im 162!)

[@siddhinaik5635]

It's one of the killer workouts. Duhh I feel like someone is pulling my intestine out while doing the workout but it I feel so accomplished after completing it. I already lost 25 kilos with emi's workout but I'm still struggling with my belly fat. So I'm going to continue this for a month and let's see what happens. Waist: 30 inches Weight: 60.5 kg Height: 164 cm Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Starting again Day 1 ✅ Day 2 ✅

[@littlecucumber8051]

How’s the process? D forget to update!!💪

[@siddhinaik5635]

Hey sorry I was busy with my academics, my exams so had to pause this workout. But I'm doing it again.

[@TiWW-lq9cj]

day one: tbh I tried my absolute best but couldn't do the complete 45 seconds for every exercise. I will hopefully build up and I promise myself to stay consistent cause I know this shows results day two: so I was able to do the complete 45 seconds for the first two exercises but on all the other 8 ones I couldnt. this is really hard but im pushing through day three: could only do the complete 45 seconds for first exercise but struggled and dropped multiple times for the others. it hasn't gotten easier but its only day three day four: originally was going to rest but no it hasn't gotten easier I can only complete the 45 seconds and for the last exercise my body gave out and I physically couldn't;t do it. usually when I dropped id stay down and stop but when I dropped I got back up and pushed so that's good day five: did so bad today, only completed first one again when I dropped it was hard for me to get up day six: rest day, know I should've done it but my legs were really sore from running today ++ I think my body is exhausted from an overload of workouts day seven: ok so instead of doing 45 secs for each exercise im going to lower that down to 20 seconds and build up because I think it'd be more beneficial and helpful for me to reach my fitness goals... will update later alr so I cut it down to 20 secs and yes I felt the burn but I was able to do all of them for 20 secs!! the one where we go to the side I did the full 45 secs for day eight: ok so I didnt drop ONCE during any of the exercises and I bumped it up to 25 secs for each one. I did the full 45 secs for that one where we lift our side and stack our feet. I did 20 secs for a few of them but I think im stronger. for the one arm one I was able to do it (10 secs only for each but hey that's something!)!! day nine: did it, it burned. 25 secs for most, 45 secs for the side ones, and 20 secs for a few exercises. day ten: same thing as yesterday but got my period last night so it was a little challenging day eleven: I was able to do the complete 45 seconds for the regular plank, plank hip dips, and the last two exercises. did 25 seconds and 20 seconds for the others day twelve: so so so hard today. did 45 seconds for a couple, 25 seconds for most, and 20 seconds for a few day thirteen: ate so bad today and didn’t do this. hate myself day fourteen: did the complete 45 seconds for each workout!! I dropped a couple of times for the last two but overall am proud of myself for pushing day fifthteen: ngl once we got to the minute break I debated on stopping but I pushed through and yayyy I can do the full 45 seconds for each one! dropped a little bit but got back up day sixteen: did all 45 secs for each one again, it was tough. glad im finally able to get through it though day seventeen: did complete 45 secs again, was still hard but I dropped wayyyy less day eighteen: its just expected and the standard for me now to do the full 45 secs which I do but today this felt harder and I dropped more it might be because its hot as fuck or that Panda Express I had today... whatever im impressed w my progress so far and will continue doing this daily even after summer day nineteen: really bad day for me. only did 45 secs for some and even skipped one. why idk I am mad disappointed day twenty: rest dayyy but im still doing my daisy keech and le serafim workouts day twenty one: so hard did 45 sec for basically all of them except the single arm one *HOURS LATERRR I did the whole thing again to make up for yesterday* day twenty two: did it again, just couldn't do the single arm day twenty three: done I dropped quite a few times and replaced the single arm plank with just regular plank day twenty four: skipped single arm, legs are on fire, dropped a few times day twenty five: done. it hurt almost didnt do it today + did single arm (sort of) day twenty six: done.... dropped a loooottt and skipped single arm day twenty seven: better day did single arm today :) day twenty eight: got it doneeee attempted single arm day twenty nine: was going to rest but did this at 6:25pm day thirty: painfullll + skipped single arm but I've definitely noticed changes in my waist *I paired this vid with daisy keech hourglass abs and la serafims workout on shirlyn Kims channel* day thirty one: hurt a lot + skipped single arm but Im def stronger can't believe its been a month of doing this day thirty two: hurt + skipped single arm day thirty three: skipped single arm but got it done another day day thirty four: going on a trip for three days this Friday so I did planks 2x to make up for when im away day thirty five: rest day because I got gum surgery day thirty six: tried earlier in the day and only did half but its now later and I did it! only once day thirty seven: did once day thirty eight: done day thirty nine: did only half because I was in the hotel and didn’t want to really jump or be on floor too long day forty: skipped day forty one: done once im back from my trip day forty two: done again *later in the day I didi it again so made up for trip lol* day forty three: done 1x im so proud of how far ive come day forty four: once again did it was tempted to stop after first five mins because im kinda sore from my cross country practice but pushed thru day forty five: as usual I did it again this has become so normal for me I definitely notice a difference I actually have slight abs now day forty six: done my arms were burning day forty seven: done day forty eight: never sweated this much after doing this but dayum im pouring like 8 drops came down onto my mat day forty nine: my body was sooo sore from cross country practice but I still this and my arms were burning!!! day fifty: took a break today because my muscles are pretty sore! will do daisy keech hourglass abs still day fifty one: did but only 1x my muscles were still pretty sore day fifty two: done again couldn't wait for it to be done today lol day fifty three: binged on tru fru today lol but I also ran 5 miles for cross country practice today day fifty four: did but very late at night still done tho today wasn't great for me day fifty five: woke up early and did this straight away day fifty six: done I start school tomorrow... day fifty seven: so I woke up at 4:30 am by myself and did this in the morning before school!!! got it done day fifty eight: yesterday was a good day at school but verrrryyyy long. woke up at 4:45 today and got this done and I am SWEATING day fifty nine: its Friday!!! woke up at 5:20 am and got this done day sixty: omg can't believe its been basically two months! anyways its Saturday but I naturally woke up early and got this done day sixty one: taking a rest day today, i just did a simple one minute plank day sixty two: done woke up early but it actually was a little harder than usual! who knew one day rest would make it more challenging for me day sixty three: got it done day sixty four: its the middle of the week, got this done day sixty five: didn’t do today, I didn’t wake up early enough but I ran 5 miles today at my xc practice day sixty six: woke up early and got this done! its Friday again :) day sixty seven: woke up early and got this doneee day sixty eight: got this done its Sunday :( day sixty nine: labor dayyy so no school! got this done day seventy: didnt do today day seventy one: woke up early to complete this, its Wednesday! almost there day seventy two: got this done but I did not want to get out of bed today I was soooo tired yesterday was really long but fun at the beach day seventy three: its Friday!! got it done day seventy four: done day seventy five: woke up late but still got this done day seventy six: done day seventy seven: done day seventy eight: got it done mid of week day seventy nine: woke up too late and didn’t get it done, just going to do a minute plank day eighty: got it done arms on fire but its Friday day eighty one: done its Saturday day eighty two: got it done day eighty three: didn't do this today, just did a min plank + an hr run day eighty four: got it done, it burned today day eighty five: done and this got me tired and burned day eighty six: didnt do day eighty seven: done it burned day eighty eight: done day eighty nine: didnt feel like doing this today but still did it day ninety: didn’t do today day ninety one: done it was tough day ninety two: didnt do day ninety three: done it hurt day ninety three: didnt do day ninety four: done it was challenging day ninety five: done day ninety six: got it done im gonna get back on track im slacking day ninety seven: didnt do lol day ninety eight: done day ninety nine: didnt do day one hundred: got it done day one hundred and one: got it done I have a three day weeeeekkkkeeennnddddddddd :)) day one hundred and two: didnt do day one hundred and three: done day one hundred and four: got it done day one hundred and five: got it done day one hundred and six: didnt do day one hundred and seven: didnt do day one hundred and eight: got it done day one hundred and nine: done even tho I didnt feel like getting out of bed today lol day one hundred and ten: didnt do day one hundred and eleven: done day one hundred and twelve: didnt day hundred and thirteen: didnt do day hundred and fourteen: didnt do day hundred and fifteen: done day one hundred and sixteen: done day one hundred and seventeen: done day one hundred and eighteen: done day one hundred and nineteen: not done day one hundred and twenty: not done day whatever im not keeping track anymore: haven't done this since Tuesday and its Saturday now but I got it done + I ran all those days got it done ok so I haven't been keeping track for a while and somewhere along the way I slowly stopped doing this workout everyday, so im doing it 3x a week for better results and it hurt a lot! I'll get back to where I was tho august was my prime time

[@me-zf6jj]

(Week 1) Day 1: ✅my body left my soul Day 2: ❌Too sore (rest) Day 3: ✅So i've watched some planking explanations yesterday and I tried to put weight in my abs more than my shoulders. It's effective though, my arms felt lighter with the planks. Day 4:✅ THAT WAS NOT EASY! IM PROUD OF YOU SELF🤝 Day 5:❌ My period said no, so sorry not today. Day 6:❌🩸 Day 7:❌🩸 (Week 2) Day 1:✅ THAT WAS HARD NO JOKE Day 2:✅THAT LITERALLY KILLED ME Day 3:❌ Day 4:❌ Day 5:✅ WHEN WILL THIS GET EASIER???? Day 6:✅ I really feel unproductive today and didn’t have any plan doing this but i still did it. Proud of you self! Day 7:✅ SO HAAAAARD UGH (Week 3) Day 1:✅ STILL HARD Day 2:✅🥺 Day 3:❌ Day 4:✅YEP STILL HARD AS EVER Day 5:✅HARD Day 6:✅STILL HARD Day 7:❌ (Week 4) Day 1:❌ Day 2:✅HAARD

[@ОдинаЖороева]

And what is your result?

[@ariesmnl2001]

HAHAHA always hard even Emi got tired 😆

[@Igor-vk8fl]

come back!!!!!!

[@SkyPearlzG]

Did you stop?😭😭

[@Ihrt.stargirl]

LMAO THIS IS SO REAL

[@iwinoxin]

This is just a dump to track my consistency Day 1: 10/04✅ Day 2: 11/04✅ Day 3: 12/04✅ Day 4-7: 13 -16 (did shorter time because I went camping)✅ Day 8-9: 17-18 (break) Day 10: So I went off the rail May 9: started again

[@user-nq2jq2sn2v]

don't give up!

[@iwinoxin]

@@user-nq2jq2sn2v thank you🥺

[@EYMmusic]

Day 7 of your 15 day ab plan. I can’t believe how my core strength has improved just in 7 days. Core was always my weakest points and I never thought I could hold a plank for over 10 seconds!!

[@hajarmammadova2610]

Wow! Can you see any results?

[@hajarmammadova2610]

I mean like getting abs or a tinier waist

[@EYMmusic]

@@hajarmammadova2610 I lost some weight and definitely am less bloated but it’s also because I’ve been eating healthier and in a calorie deficit. It’s hard to tell only day 7, no abs, I probably have to do this program a few times bc abs in 2 weeks is hard but I do think my waist is smaller!

[@KittyCat260]

I saw a video of a girl in Korea who had amazing results from this workout, so I decided to give it a go. I did the video 2 hours ago (with huge difficulty towards the end!) and I'm already feeling the kind of soreness in my whole core that I'd expect to have the day after the workout. Absolutely loved it, will keep going!

[@microwavedketchup3597]

KittyCat260 how did it go?

[@ams2081]

I did this excerise for a week with 2 days off, and I lost almost 4 cm off my belly and 2 cm off my waist now this is my 2nd week. I hope I will get the results again This exercise is actually really effective

[@ubewithlove]

Will do this for a month with 2 rest days/week (I'll update weekly) ☺️ SW: 75kg Waistline: 31in Week 1: 07/17 - 07/23 CW: 74kg WL: 30.5cm Week 2: 07/24 - 07/30 CW: 73kg WL: 30 cm Week 3: 07/31 - 08/06 ** Had a severe flu. Was down all week 😭😭😭. Will just add 2 weeks more Week 4: 08/07 - 08/13 CW: WL: Week 5: 08/14 - 08/20 CW: WL: Week 6: 08/21 - 08/27 FW: WL:

[@RanaZa-c8y]

ماهو النتيجة؟كم. نقصتي من وزنك🥹

[@liana8727]

I did it right now OMG the only thing i have to say is that it was sooo painful but what can i say i love that feeling when my abs are burning it motivates me!!!! ❤ Great workout Emi❤ difficult but effective! Love you so much !❤❤❤

[@hoseokssprite4147]

@@Alu-jt9bl cool

[@arianabutler]

what I really learned is that I have like no upper body strength

[@ferry3783]

Mee too

[@sping1748]

Girl, me too but I started doing planks more and I could hold the position for about 18 seconds before I was tired and I know that's not much but it's a big improvement to me! Before I could only hold for 4 seconds.

[@sophiem8741]

I can relate ♥️

[@Thangboihi]

Me too. My arms shake like crazy.

[@avnigarg2505]

Sping Playz I can hold it for about 25 seconds and then I drop ;-;

[@samdanielle5455]

A quick thought if youre debating if you want to do this: *Ive done it for 1 and a half weeks and i lost an inch on my waist. From 26.5 to 25.5 inches. As for my weight, i dont know because i dont have a weighing scale and i cant buy one since were in quarantine.* Goodluck!

[@ami_calypso2721]

Woah we got the same results lol

[@samdanielle5455]

@@ami_calypso2721 yaaaaz

[@dove7414]

doing this workout everyday for A week (IF I MISS A DAY SOMEONE SHOUT AT ME) day 1! ✅ - of course results don’t show immediately, I had too high of hope 😔 🤚 body was SHAKING , my arms were jiggling like slime but it was very enjoyable! one of the funnest workouts i’ve done so far! Day 2! ✅ done!! Did this once it the morning and half before bed - it was soo much harder than day 1 😭 Day 3! ✅ doneeee! i love emi wong - feeling so strong today 💪 Day 4! ✅ Day 5! 👍 Day 6! 👍 day 7 ! 👍 first week done! it is pretty challenging but very fun - nothing too much! - can feel a bit of the results , still not too visible ❤️ Day 8 ! Puking Day 9! Puking

[@jungkookthefirst3380]

I tried this for 1 week and The Results Are Amazing.

[@jeonvkookiekim4874]

Jungkook The first HOW AMAZING WERE THOSE RESULTS ?? 🔥🔥🔥

[@jungkookthefirst3380]

Jeon Vkookie Kim you don’t understand but..... AMAZING!

[@jense155]

True, I tried This for 20 days and i saw results in the first week everyone you should do this

[@lisaharts9461]

Jungkook The first how much times do you do a day?

[@mayakolloffel2171]

Love how encouraging she is and how she shows us she’s human too by dying during the workouts 😂🥰💓

[@andreeaparaschiv9640]

fr

[@vanessae.5988]

I've been doing this plank workout (plus whole body workout ) for almost a month and i lost 3 kilos..Thank you . I sweat a lot in this workout and it feels great !!!

[@KairosTargaryen]

I started this workout March. My weight before is 114. I’m following a one meal diet up to now (november) and my weight is now 71. Thank you for this work out it really helps a lot

[@femystique]

I’m sorry... I don’t comment on anyone else’s weights but this is very unhealhy. One meal is dangerous and I understand that weight is different for everyone but I will say that 71 pounds is VERY VERY low. I really hope you are okay, but please understand that 71 pounds is very dangerous.

[@Belryllium]

@@femystiquei think he means 71 kilograms and not pounds lol. But yea, 1 meal diets aren't healthy :(

[@m_edha5312]

1 meal diet is not healthy . Plsease think of your health before anything else.

[@Lili.02]

I will talk with you from my experience with following one meal diet believe me it’s not healthy to your body I rlly start losing my hair and my energy I went from 59 to 47,5 and I’m not happy with that I also start facing health problems like Vitamin deficiency and shortage of blood and I start passing out a lot Now I have to take pills to treat vitamin deficiency and blood

[@eliza3147]

me: *laying on the ground after commando/plank up and down* emi: get up me: excuse me are you watching me

[@samuelsimonofficial9557]

😂😂😂

[@unimpressed9371]

After doing this workout so many times, the music at the beginning of the video activates my fight or flight response

[@imaclown2389]

“i’ll update it for a month !!” *dies after day 3* btw you got this guys, let’s keep pushing 💗

[@madfairey]

I did this workout before and got great results a few weeks ago, but I stopped to try new workouts. But im coming back to try again :) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@monkmotivation7686]

Nice to hear that

[@tabassumnowshin7597]

Remember guys your posture is important. You wouldn’t get any results if you are not doing the exercise properly. Doing a half ass job isn't gonna help

[@kookskookie9395]

Ahhh i feel called out! Sometimes i do it the easy way because I get too tired and never see the results :") but hey atleast this motivated me

[@lveyurselfexams3324]

This 12 minutes and 7 seconds were the hardest 12 minutes and 7 seconds of mine But I'm absolutely happy that I made till the very end!! Day 1: IT WAS SO HARD I WAS CURSING THROUGH THE WHOLE PROCESS Day 2: Still so hard but the curses were less than before! I noticed a small change on my confidence, feeling that I can do it:) Day 3: I was SUFFERING from cold..was loosing breath easily(I have asthma)..but soon time past I was feeling good and good so decided to do this..! And I did this without dying out of breath! Easier than the past 2 days,feeling absolutely nice! Day 4: DID IT! still hard but you gotta remind yourself that you can do it! Noticing small changes already:) Day 5: Did it did it did itttttttt!!!!!!! I was smiling at the last excercise! Never been this much regular! Two days to complete first week😭💖 Day 6: DONE!! WE CAN DO IT TOGETHER Day 7: ONE WEEK COMPLETED!!! OMGGGG YESSSSS GUYS WE CAN DO IT 2ND WEEK Day 1: Amazing amazing did the first day of the second week!! Day 2: I couldn't do it at the second day there was a gap cuz my periods started,but done it today, so adding a extra day Day 3: DONE!! Day 4: done again!! Day 5: Done as welll!!!!! Day 6: doneeeeee(done 2 times today!) Day 7: Doneeee!(someone please tell me what should I do? My tiptoe skin is peeling off and it hurts as h3ll ...!) Day 8: god I again forgot to write down that m done- (Anyways I've started the 3rd week and even done with the 1st day!, I'm still continuing;) After doing a lot of other harder work outs in your channel now I feel like this one is literally the easiest one:") [I WAS WRONG IT'S NOT EASY JAJAJAKGGHNGDRF]

[@ZakooPrincess]

You can do it❤❤❤

[@lveyurselfexams3324]

@@ZakooPrincess OMG thank you soo much! I was doing daily but I forgot to write down! Thank you for reminding;)))

[@jaylil.01]

@@lveyurselfexams3324 let's keep going!!

[@janinafrancine236]

your husband is so supportive

[@honeyjennie22]

I love my self more when I know Emi. My stomach lost 2cm. Thank you Emi and thank for your Vietsub. Big fan of you from Vietnam

[@Nastya-er6zl]

I love this workout so much! It’s one of the easiest yet one of the most effective plank workouts that I’ve tried. Still come back to it every now and then))

[@st4rwlee]

EASIEST??💀

[@nimmahdawilah]

Hopefully I can stay consistent. Starting date of doing this exercise 12/01/24 ‐ Belly : 69 cm Day 1 ✔

[@faithcejas8294]

When I started this one for a week I couldn't even last for 10 seconds but as days goes by I can go up to 1 minutes and 30 seconds and I'm so proud!!!

[@emmavergas9218]

My mom:why are you so fat? Also her: why dont you eat anything??

[@pridhvinprijesh7486]

This is what my mother say

[@absamelo1185]

I. K. R

[@alicekunze3044]

I don't think moms really understand how much it hurts when they comment on their daughter's/son's body... just know you're wonderful and precious regardless! It's your journey, not hers. :)

[@absamelo1185]

@@alicekunze3044 yea everytime my family and i went to my grandma house or mah cousin house, my mom and my grandma will judge mah body (becuz my body has been so fat lately) and make fun of it. Well, i just smiled eventhough i feel like i wanna run and stay in the car. Welp =>=

[@kpopanimeforlife3383]

Same sis

[@mapremshikha]

Thank you so much for these exercises. I have been doing them for the past weeks ... they challenge me ... however my body is now starting to get into the best shape that it has ever been ❤

[@dancingbird1330]

Does it really help??? Without any other exercises ??

[@mapremshikha]

@dancingbird1330 oh I do other exercises too. However these I do everyday... they have really helped to tone my body and I am an elder .

[@dancingbird1330]

@@mapremshikha wow!! Which exercises?

[@rachelleroyales989]

This the reason why I’m confident to show my arms now 🥰

[@ash-wz4wi]

I tried this yesterday. Now my whole body is aching.

[@shreya7242]

It took me 4 months of Pamela’s workouts to finally be able to do this without taking any breaks in between (including the 15 seconds break that Emi gave us in between each workout.. I continued the exercise even through those 15 seconds 🥵🥵) You got this guys! If I can (I’m no professional), then so can you 🥳🥳

[@tejuwani5649]

Today I was in the mood for Emi Wong exercises. I basically want to lose armpit fat, so did that exercise successfully with the reward of a beautiful burn. Then thought, why not do the plank exercise video. I am dead and only my fingers work. Nevertheless, thank you. I truly appreciate it. Day 2: The whole day went by with my abs hurting. Did 400 jumping jacks+ 10 mins of your thigh workout + 10 mins of warm exercises + this plank video. I died while doing the first of the plank exercise, whole body was trembling. Did take some breaks but was able to pull through. To anyone out there, don't give up. Just keep pushing yourself. Day 3: Took a break. Day 4: Did 1000 jumping Jacks just because I wanted to challenge myself. Day 5: Had a family thing come up. didn't do anything. Day 6: did 900 jumping jacks and took 2 exercises from this video and did it 20 times each. Day 7: Hardly did any jumping Jacks. Took 2 exercises from here and did it 20 times. Took 3 exercises from other workouts and did them 30 times each. Keep making your own permutation and combinations from these videos when you dont feel like working out. planning to do a different abs exercise tomorrow. Good luck to anyone doing it. Keep challenging yourself. Just don't give up.

[@ananna702]

Yes guys it works....... I started it from 1 august and today is 12 august 😊😊i can see result after these 12 days😊 also thanks emi.❤️

[@nikolniknok3499]

"10 seconds" EMI: GROANS IN FRUSTRATION She's relatable I love her 😔

[@imnotdady5375]

I’ll be doing this for a week or more (I’ll also tell what i eat) Day 1: Hey i’ve been doing this for 5 days! And i can see SO MUCH CHANGES. FIRST OF ALL MY WAIST SIS MY WAIST LOOKS SO GOOD AND MY STOMACH IS PRETTY FLAT AND I CAN SEE A LINE SORRY GUYS I THINK THAT THIS IS TOO SHORT SO I’M GONNA DO THIS AND TWO CLOE TING’S 10 MINUTE WORKOUTS I’ve lost 5kg now, thank you so much for this❤️

[@aminaa.l9931]

Me too this is my first day and i m done (sorry for my bad english)

[@tiffany6300]

@@aminaa.l9931 your english is perfect luv😍

[@jeonvkookiekim4874]

5kgs???

[@shairaanjum9069]

Its a 1week challenge for me.. Day 1- done (fully dead, dropped many times and missed 4th workout) hope for the best! Day 2 - it was harder than day 1 as i had muscle aches from yesterday.gave it my best but dead again i guess! I alrdy regret eating all the junk foods!

[@ashley0980]

Day 3???

[@tirzxh]

Day 7???

[@jinnwithinyou]

Day 4 let's go girl 🎉🎉 Day 5 let's Goo🎉

[@adriannaa545]

I'm going to do this workout from Nov 12 (I started yesterday) all the way until January 1. I will make no significant diet changes, and the only other workout I will be doing Is Emi's other small waist workout in interval to this video. Let's see how this goes.

[@riyakhasnis6469]

Adrianna Arcuri updates?

[@adriannaa545]

OK, so here is the update! All in all I did this workout everyday (with exceptions to Christmas and Christians Eve) and I feel a lot stronger. You definitely feel the burn, but the workout does get easier everytime you do it. Although I didn't really see any major results(as in change in size), I do feel like I have a stronger core, which has helped me out with other workouts. I continue to do this video about every other day along with some cardio and I hope to see further results. Edit: OK, so I've been doing this workout about every two times a week and the rest of my week has consisted of cardio training lately. I finally see a little definition in my Abdominal area and have slimmed the sides of my waist a little bit as well. I really love this channel and have been using other workouts as well.

[@sakshisindogi718]

my first attempt and i did each and every exercise of this without stopping! After finishing this I realised how it feels to go to heaven :)

[@KimberlyVillorente-k5q]

anyone JUNE 2024?

[@Islam-3607]

Me 🙋‍♀️🙋‍♀️

[@Golden_jk1997]

Yes

[@zhangamy1268]

Yes

[@helenardiani6972]

Am here 😭

[@ritikatomar3230]

Me: complains about the whole workout for full 10mins Bogie: gives a high five at the end Me: it was all worth it😶😍😱 #dogsareangels

[@tirzxh]

Ikr the main reason I finish this is because she looks so cute at the end.

[@AV-hq9gp]

Oh my God, high five sister!

[@mikayehuda241]

Day one for me, it hurts so bad but I tried to keep going. Droped a few times more then I'd want to admit, and also skipped the last one cuz I was so tired also cant just cuz there are neighbors down. Also I have a bit of breathing problems, so this was harder for me than it should be. Advise for people who also started now, when everyone tells you to keep pushing and not drop down and keep hoing to the end, its frustrating, at least for me. So my advise isn't 'don't drop' or 'keep pushing', my advise is 'do what you can' and 'keep going as far as you can for now, you don't have to do it all if you feel like you can't. You will be able to do it in the end and the end isn't too far' ❤

[@suziedepingu]

i like how Juju and Chad is just sitting on the corner lol

[@cityharvestsolano]

And they are eating.. they are so supportive..😂

[@RonelynYañez]

It is ok i do this ecercise morning and night? Thanks.😊

[@farrahsameh40]

Literally i need motivation 1 like = one day doing this workout

[@sallylovescats1769]

Good luck

[@andiw9614]

You got this!

[@o.osmoketheheaven1387]

201 days. Don't chicken out!

[@mirandablinkhorn582]

YOUSSEF Sameh 573 days good luck, this work out is worth it. My hips are getting slimmer and I’m getting abs. But I’m also doing cardio, but this work out is really effective. Good luck 💗

[@evapenner5223]

580 days. I wish you much luck.

[@karpolam2888]

This is making me sweating everyday !!! Love this workout for just 10mins!!! I think I have the result but I will still do it everyday !! Thanks!! I hope I can wear the gown nicely on my wedding day next March💜!!!

[@ruhid6725]

Hey can u just help me out...I have also started with this exercise but I can feel burn n also swear everywhere except my stomach..is it normal during initial days?

[@bencystalks5777]

It's too much hard😢.But I started today❤

[@hellopeopleitsmeevalueva1150]

you got this girl! i am so proud of you! keep it going and dont give up!!!!

[@sinthyatammy414]

I felt exhausted when I did 4 various plank and my leg and arms vibrating like a earthquake when the 1st I did it 😅 But today I practice again and well more better than last night 😆 I can do 5 various plank consistantly and feel better... I hope I can do more and more various everyday.... thank you for this video 🙏

[@buttercupp4172]

Ill try an update if I can remember 1 set at night, 2 sets in the morning BEFORE school/breakfast INFO: 11 yrs old 100 lbs 4'8 Day 1: It was soo hard but I definitely felt the burn! I took more breaks then there were given. Day 2: Half way done! I did my 2 sets in the morning and it felt good!

[@user-mm5vv6zg4u]

Planks are the only workout i can do when im on my period. -This is so freakin helpful

[@rachelgacayan9751]

Really? This can really help when your in period?

[@mirtheoudealink1179]

@@rachelgacayan9751 Just guessing she meant that because there are no extreme movements / there is no real jumping involved it's safe to do these exercises while on your period? ;D

[@rinamaebondoc8214]

I do it every day, it's been four days now and I've seen a change in my body and my mother-in-law also noticed, I don't eat rice at night and I use mynetdiary app so I can track all the calories I take every day, my goal is to get fit before my flight to saudi as an ofw.

[@hellopeopleitsmeevalueva1150]

you got this girl! i am so proud of you! keep it going and dont give up!!!!

[@janhabidas1138]

Emi said no pain no game seriously agar hum log mehenat nhi karenge to fal kya uparse mil jayegi.. 2 din kaam krke kisiko paisa thori milti hai.. After 1 month ke bad milti hai to waise hi agar har roz exercise nhi karenge mehenat nhi karenge to fal kya euhi mil jati hai

[@namnomnum2655]

Me: starts exercising My mom: feels the disturbance in the force.

[@jikooke1160]

Lmaooo I be dying and flopping like a fish out of water🤣 but I do it when everyone goes to bed🤫😅

[@marshaquimma3670]

My hands are shaking, i hope i can do it again😊