15 DAYS INNER THIGH BURN (10 min No Jumping Workout)

[@akeishamcdaid6123]

My legs when I sit down: ( | )

[@imposter7828]

facts

[@lorraynepinheiro6620]

:*

[@lauren8105]

That’s my legs when I stand up

[@kira0814]

That looks like a vutt

[@zuzia3849]

Mood

[@ruthhlychho6497]

someone:"what's better than hearing 'i love u ' " me:"beep beep beep rest"

[@theeleventh805gamer7]

LMFAO FORREAL

[@Kristal_xo]

Exactly 🤣

[@benisa123]

😂😂😂

[@theunknownfeelings1353]

😂😂😂

[@isha4228]

Specially when it is the last one 😅

[@tropdesbarres993]

"the quarantine won't be so long" the quarantine : sumo squat hold

[@tinaaaaw]

Ziggy Calas more like sumo squat pulse 😭😭😭😭😭😭 lol

[@jacelynl2283]

HAHAHBABAHAHHAHA

[@laram6556]

Period! 😂👏

[@multifandomlover1775]

Omg yes

[@alaineyu3337]

Ziggy Calas hahaha am I the only one that finds it easy hahaha I go rly low to see how low I can get hahaha

[@NevaeverX1am]

Anyone from 2024 doing the summer glow up???😭

[@DiyaKhalil]

Meeeee 😭

[@blankagoldfinger8842]

We're here with you girl!😭🙋

[@mymymelo84523]

meee!!! remember you’re not alone on this journey🩷🩷🩷🩷

[@Avocadoss_tu]

Ofc😭

[@KHADEJA..TVVVVV]

Me😭

[@nidhigupta9809]

Doctor : you only have 30 seconds to live Me : started sumo squat hold ( because I think these are my longest 30 seconds )

[@sarahf9194]

Life hack lol

[@memetarek6388]

Lmao

[@joellajose6848]

Lol

[@napi.na.i4907]

lmfao

[@sblamane3040]

Lolololol yass

[@thuyhuongnguyen2222]

Emi Wong: You should 100% feel the burn now. Me: 200%

[@jiniehyeon760]

Thế nào rồi ạ :3

[@sadzy_gaming1334]

Thùy Hương Nguyễn HAHAHAH

[@vveri5415]

We all need Yoongis legs alright

[@suzantesfaye9923]

🤣 true

[@veronicaperez6278]

@@vveri5415 yessss

[@kiranmaibarala6597]

me trying to diet and lose weight my mom becoming a 5 star chef

[@Whatsoul]

the problem is when i tell my mom i’m gonna diet and eat healthy she cooks *the most delicious food in the entire world*

[@mariasky247]

😂 but the problem is sometimes that you are ashamed to tell your mom that you want to diet .. and when she makes you a perfect dessert .. you should eat it because otherwise you will "hurt" your mom (and she says "I made this dessert only for you" ....) *this happened to me*

[@smolmingi7314]

Am I the only one who thought of stray kids? Okay I’m leaving

[@Ксения6-й4х]

@@mariasky247 cooking like a chef

[@ariamsv_21]

Do we have the same mum or something coz mine does this everytime

[@moshi4872]

Doing this

[@ChiefMinion]

Girly you can do it ^^

[@moshi4872]

@@ChiefMiniontysm❤!!!

[@Yunashotcat]

Reminder

[@MinaeTae]

You got this!

[@kwnsv]

yay goodluck!!!!

[@nithya9753]

I want my thighs to follow social distancing

[@sixzybvdgi]

Same

[@ruchibait4664]

I am an AMRY

[@ruchibait4664]

Army*

[@kaashi_17]

Come on you can do it....borahae💜

[@mohaeio]

I'm army too u.u U CAN DO IT ARMY! >.

[@likingnickwildeisnotafurry3838]

My upper body is so damn thin but my thighs can crush entire planets

[@kayleighbussis5926]

SAMEE

[@elenaaaaa111]

☠️☠️

[@demilevine2458]

Same it’s so bad I just want to be skinny everywhere

[@sarahmwangi3396]

I feel you😚

[@funnypotato4585]

Gurl I'm skinny NO where so imagine it for me

[@chantelle1576]

i hate how fats are always accumulated at our thigh areas

[@kimberlystone9827]

And our belly like my hands and feet are basically bones but my legs and belly..

[@biancamendoza7079]

Kimberly Stone gotta hate estrogen for it 😂

[@malaikahh]

@@kimberlystone9827 i swear but for me it just my thighs

[@2trapz91]

Bianca Mendoza im a boy this makes me so stressed

[@ayanna8622]

Most of my upper body is a stick but then my legs come and they look like they are part of another person's body.

[@BLINKFLAKED]

Yes it works in 14days!!!!! Now stop scrolling!!!!!

[@hylaea.fasciaria]

oh tysm

[@Louiscantsee]

HOW DID YOU KNOW I WAS SCROLLING😭

[@Rayx8b]

😭😭😭

[@Sana55475]

Did you lose some thigh fat in 14 days Or not ??

[@FareedahAdeniji]

Saved me the time 😂😅😅😊

[@pranjalbisht3177]

My right leg: draws rainbow My left leg: draws the map of Asia

[@kairitkolk6641]

Pranjal Bisht HAHAHAHHAAHA

[@munishratanpal7139]

xD

[@roscurro]

LMFAO

[@aud_balez]

IM SO GLAD IM NOT THE ONLY ONE

[@jonafiennes]

😭😂😂😂

[@krishakoli3690]

These exercises are like maths If it's not painful It ain't right

[@vibha5509]

Krisha Koli PREACH!

[@dainty5855]

nice 😂😂

[@mimilesko2593]

Its so true though

[@busra353]

you can be new Einstein

[@blahblah-iz7ko]

Frfr

[@naomichong]

Instead of eating snacks, I will become one Edit: OMG THANK Y’ALL SO MUCH FOR THE SUPPORT

[@ninnabuu]

thats on period

[@naomichong]

bloopy bubbles yup 😌

[@luhhvaleska1299]

period

[@camille947]

yass lets go

[@kosiokpalugo6490]

I mean you are what you eat 😏

[@G4_38]

i love the yt workout community, it’s so kind and positive 😭😭

[@Blur_fan26]

FR

[@bts_andARMY]

Yes❤

[@definitelynotshreyyaa]

Omg ikrr

[@Deluxe.Marii4]

Fr! ❤

[@melissashen629]

My legs while sitting ( ) ( ) my legs while standing ( ) ( )

[@oistray4766]

My legs when I bend my knees( ) ( )

[@lizaluv7626]

My leg while sitting (. ) My leg while standing (. )

[@clodycoco5135]

My leg while sitting: ( ) My lrgs while stanging: ( )

[@francisbashar1022]

Melissa Shen OMG IKRR

[@louise748]

my legs while sitting ( | )

[@itsjustme1896]

When your glow up 2020 fails and now your relying on 2021... 😔😓

[@navyasharma3044]

OMG Relatable As heck!!!!!

[@CRY574L]

YES

[@jyotisingh3827]

Ya

[@ereh8204]

Same 😔

[@purva4857]

omg same😭😂

[@peachyzoeyy420]

Am I the only one who doesn't feel insecure about their tummy, but my thighs, MY THIGHS O~O

[@maddythechickenpatty7448]

SAME

[@a.i1594]

lol same my stomach is flat and my waist is small but my thighs kinda big

[@yellowmoth1472]

yes

[@abi_8765]

That was me - I got a pretty flat stomach in the summer but now I’ve gained it back and am self conscious about both

[@bchemiqn_6628]

Same

[@sathasivam2181]

Anybody is from 2024

[@ashyslays]

Heyy

[@LaylaAlzoubi]

It is me trying to lose legs fat But I think I'll lose my heart first 😭😂😅

[@Autumnvibes-4]

Yes

[@yanapavlis2609]

for the people that probably came to see if someone says it works or not, it works and it’s SO worth it!!

[@hazelmoseley3688]

How often did you do it and for how long??

[@Hwywaassup]

It's been like 3 days I am doing this workout and hope it will work

[@M00n-l0ver]

How much did you do that in a day and did you also go on a diet?

[@karthikeyankamatchi635]

@@Hwywaassup Yeah, It worked for me.......I did this workout and an another workout for my thighs for about 1 week....and wht it worksssss....

[@sabishimilkshake8533]

@@karthikeyankamatchi635 What another workout did you do?

[@jennyhope2536]

when you want to be skinny but food is just too good

[@chuuvessbridesmaid5343]

Mood 😩😩

[@jennyhope2536]

@@chuuvessbridesmaid5343 🥲🥲

[@beatrizdelgiudice8870]

I have the same problem, lol. food is sooo good

[@elianntt5164]

Both works;)

[@enhlouv9265]

When you started to diet but your parents cook's your fav foods😂

[@bishoply_bishop]

No pain,no gain ....but I gained weight without pain 😑

[@sansism5703]

Hahahhaha

[@harpseal513]

Mental pain

[@sparkleface35]

I can relate to that😹😹

[@rifqinaulyaa]

relatable

[@poppopsugar]

**Payne*

[@NgPhuonggThaoo]

d1 donee d2 done d3 donee d4 done:33 Like to remind mee plzz

[@dontknow6775]

We all gonna do this and look like a snacccccc after quarantine endss

[@quack9010]

sadly, all i’ve been doing are eating snacks 😭 i’ll try to more workouts

[@moonsbby.7590]

‘ Quack same 😂😭

[@michelenaoussi939]

i hope so. fighting

[@puIpfree]

yess let’s all get sexy 😤😤

[@mgrevss]

don't eat the snack, be the snack

[@yamazaki791]

I have gained sooo much respect for the sumos all around the world...

[@kimiwaraa]

Hi Army~~

[@yamazaki791]

@@kimiwaraa yes I'm army (・∀・)

[@yamazaki791]

@@kimiwaraa who is your bias ??. I'm a moa too

[@kimiwaraa]

@@yamazaki791I don't have a bias, they all are too perfect, i love them equally. BTW Aditi, your name sounds Indian too. 😅

[@yamazaki791]

@@kimiwaraa yup I'm indian . You too?

[@jinishas2798]

My thighs have been fighting: they're tired of hugging and kissing (and rubbing against each other)I got the message.... they need a divorce SMH It's been a hard marriage

[@junxk00k]

Lmfao

[@Sunflower_that_loves_you]

😂😂😂😂I feel my tummy is laughing so hard damn it ! (Reading , commenting while doing the squat )

[@jinishas2798]

@@Sunflower_that_loves_youLMAO... glad to give you a laugh!!

[@Sunflower_that_loves_you]

@@jinishas2798 🤗yeah , thank you buddy ! Are you too working out ? I mean had any changes after doing it ?

[@jinishas2798]

@@Sunflower_that_loves_you I did do it for about 2 weeks, I didn't see a major difference but I lost about half an inch in those two weeks... I started doing a different workout and I seem to like it a bit more than this and I also lost more than half an inch within 1 inch, but then again each body is different...

[@the_illustrator]

Results posted! ☆ Im gonna start this workout for 20 days!! ☆ Sundays are my rest days!! ☆ Ive been doing this exercise and her 20 day one, so i figured id update on this vid too! ☆ [19/2/24] So I'll jus say my goal here, bc this is what I want to achieve! So in school, we're going to have a rowing event, on the river near my town for a P.E event and I rlly want to get my thighs slim enough so my shorts won't go riding up my thighs (if u get what I mean). Also I just want to be able to feel confident with my body because its rlly competitive at school and all! By the time I've updated this comment, I'll have around 5 weeks left until the event! (there was originally 7 when i started) which will be around a month if I do my Sunday rest thing. ☆ Day 1 | 5/2/24: ✅️✅️ done! My god i was dying at the last two ☆ Day 2 | 6/2/24: ✅️✅️ my legs are aching from yesterday omg, done! I finally did the sumo squats straight, but i died like a second later ☆ Day 3 | 7/2/24: ✅️✅️ I couldn't walk today LMAO done! Still struggled with the last 3 excercises lol ☆ Day 4 | 8/2/24: ✅️✅️ I didn't collapse onto the floor at the end!! Done! ☆ Day 5 | 9/2/24: ✅️✅️ done! I feel that the excercises are beginning to get easier! Only a lil bit tho! I still died at the squats ☆ Day 6 | 10/2/24: ❌️❌️ didn't do it because I was out for the whole day! ☆ Sunday = rest day ☆ ☆ Day 7 | 12/2/24: ✅️✅️ done! I did it twice to make up for Saturday because I didn't do it. It still burnt a lottt. I can't believe it's been a week already! ☆ Day 8 | 13/2/24: ✅️✅️ done! I feel like the sumo squats are beginning to get easier for me, my legs aren't shaking as much as they used to. Also I've noticed a very small difference in my legs which gives me such a confidence boost! It may be a very small difference but its something! ☆ Day 9 | 14/2/24: ✅️✅️ done! I finally did the workout straight with no breaks! So proud of myself rn, I did die at the end of the sumo squats tho but I can feel my legs getting stronger ♡ ☆ Day 10 | 15/2/24: ❌️❌️ wasn't able to do it as I was at a friend's house for the whole day, I'll do it twice tomorrow to make up for it. ☆ Day 11 | 16/2/24: ✅️✅️ done! baes, im kinda getting unmotivated because i think my thighs are getting bigger than smaller?? Idk ill jus keep up with the workout! I did it twice btw which was painfullll ☆ Day 12 | 17/2/24: ✅️✅️ done! Gosh i found it so painful today! Love the burn tho ☆ Sunday = rest day ☆ ☆ Day 13 | 19/2/24: ✅️✅️ done! STILL DOING THIS!! the lastaumo squat was so hard but i kept through for the whole round, i had never felt such a burn in my legs this whole time until today. So proud of myself!! ♡ ☆ Day 14 |20/2/24: ✅️✅️ done! Can't believe its been 2 weeks! Proud of myself for keeping up for this long, no differences yet ofc! See ya tomorrow ♡ ☆ Day 15 | 21/2/24: ✅️✅️ done! forgot to update last night lol! guys ive seen no difference at all btw! i acc think my thighs are getting bigger ;-; yknow what, im gonna start a new workout and do it with this ♡ ☆ Day 16 | 22/2/24: ✅️✅️ done! didnt update but i did do it! i regret putting another workout i was exhausted!! ☆ Day 17 | 23/2/24: ✅️❌️ didnt do the inner thigh one, just the 20 day one, ill make up for it tmr! also guess whattt, ive actually had results i was just looking in the wrong spot ;) my thighs have gotten slimmer if you look at them from the side!! im screaming omgomg ☆ Day 18 | 24/2/24: ✅️✅️ done! did the inner thigh one twice bc i didnt do it yesterday. i jus realised, my 20 day challenge is nearly up! i acc plan on doing it for longer :^ see yas!! ☆ Sunday = rest day ☆ ☆ Day 19 | 26/2/24: ❌️❌️ didnt do it bc i was rlly busy. ill do it twice tmr ☆ Day 20 | 27/2/24: ✅️✅️ forgot to update but done!! cant believe my 20 days is over! but since i missed 4 days ill put on an extra 4 days and see my results after! +1 day | 28/2/24: ✅️✅️ +2 day | 29/2/24: ✅️✅️ +3 day | 01/3/24: ✅️✅️ nvm guys i just skipped 3 days >< so ill update tmr on my results bc usually i see results the next day okay so for the results you have all been waiting for, drumroll please. so i can definitely see a difference in my legs, my legs are a lot more toned than when i first started, actually they are very toned. my outer thighs are a lot slimmer. my like, fatty parts of my legs (if you get what i mean) they're not there anymore because i built muscle instead, which makes my legs look slightly slimmer. but i actually didnt get a thigh gap, i think these exercises only targeted my outer thigh and just toned my legs, i didnt lose at all for my inner thigh tho. there isnt any big visual difference, but i can feel a difference. my legs have also gotten stronger. overall, i think this excercise works really well in toning your legs and outer thighs!! these excercises do not bulk up your legs! just remember to stretch before and after! i didnt have any diet and i just ate normally! i will continue to do this workout and still update here!! ♡ im gonna do the inner thigh ones only bc i barely have enough time to do the other one! ☆ Day 21 | 4/3/24: ✅️ done! now im focusing on my inner thigh! ☆ Day 22 | 5/3/24: ✅️ done! still at it! felt the burn in my outer thigh actually!! ☆ Day 23 | 6/3/24: ❌️ was really busy that day ☆ Day 24 | 7/3/24: ❌️ guys its my time of the month so i dont think im able to do it ☆ Day 25 | 8/3/24: ❌️ my tummy was rlly sore omg i have to make up for it once my periods done ☆ Day 26 | 9/3/24: ❌️ ☆ Day 27 to 31: ❌️ okay i think tmr im finally able to start again. i def have to catch up with what ive missed out. also i have a month to do my workouts until the rowing event!!! UPDATE | 13/3/24: so i found out that the rowing event is gonna happen on the 15th of April which is literally like a month away. im not going to have rest days on sundays anymore so hopefully i wont be out and about on sundays like i usually would be. IM SO EXCITED RAGH ☆ Day 32 | 13/3/24: ✅️ IM BACK AND STILL DOINGTHIS RAGHH. I HAVE A LOT TO CATCH UP ON >:))) Day 33 | 14/3/24: ✅️ Day 34 | 15/3/24: ✅️ Day 35 | 16/3/24: ✅️ Day 36 | 17/3/24: ✅️ Day 37 | 18/3/24: ❌️ Day 38 | 19/3/24: ✅️✅️ did it twice bc i didnt do it, IT BURNT SO BAD OMG Day 39 | 20/3/24: ✅️ btw my legs still look the same no difference yet from last update Day 40 | 21/3/24: ❌️ i didnt get to do it today bc i was out for the whole day Day 41 | 22/3/24: ❌️ i was rlly busy so unfortunately i couldnt do it either Day 42 | 23/3/24: ✅️ I DID IT TWICE RAGH i had to make sire that i caught up with the days i missed. im going to start doing it twice a day again to catch up for the days that ive missed!!! Day 43 | 24/3/24: ❌️ i was kinda droven to the other side of the country so yep i didnt get to do it IM BACK NOW SO ILL DO IT TWICE Day 44 | 25/3/24: ✅️ i decjded to be extra today and did it 3 times which i nearly regretted doing bc i like died but its all done!!! Day 45 | 26/3/24: ✅️ did it 3 times again. i was dying through it, which was rlly funny but I NEEDA CATCH UP FOR THE DAYS IVE MISSED!! Day 47 | 27/3/24: ✅️ guys my thighs have only been getting bigger ever since the recent update im goijg to scream idk whats going onnnn Day 48 | 28/3/24: ✅️ forgot to update but i did it 3 times! also i did it 3 times yesterday too Day 49 | 29/3/24: ✅️ didnt update but i did it twice Day 50 | 30/3/24: ✅️ didnt update but i did it once!! UPDATE: okay so ive decided to stop doing this workout because ever since my last update, ive been noticing that my thighs have been getting bigger and also my inner thighs haven't lost anything at all :/ but besides that, this is a really good workout especially if you're beginning. its not too hard but it definitely burns! i can definitely say that this workout did help me lose quite a lot during my first 20 days but i think lately, my bodys just gotten used to it, thats maybe why i havent been seeing results anymore. anyways, thank you all for accompanying me on this little journey!!! you were all really supportive and i hope you all get the results you want!! bc i def did achieve a goal!! my legs are a lot more toned, i lost some fat overall and i can def say that my legs have gotten slimmer! i also found that i lost around 1-2 inches!! if you have any questions feel free to ask me. byeee! ♡♡♡ also im not gonna stop working out im jus moving on to a waist workout :^ LAST UPDATE: Hi guys!!! so i did the rowing event and i felt so confident in my body again!! this workout def gave me such a confidence boost and its really effective. anyways, this will be my last update on this comment byee!!

[@fartpatrol]

u got this gang don’t loose motivation think of the results!!!! if u stop now all this effort, time & energy u dedicated to this workout will go to waste. i believe in u and u got this, don’t stop now keep going! 💕 (u could probably double the time to make to more challenging, good luck on those sumo squats tho 😭😭)

[@the_illustrator]

@fartpatrol TYSM LOVE xx i rlly appreciate u tysm for the motivation!

[@osa_tmxies]

C'mon girl you're doing amazing

[@the_illustrator]

@@osa_tmxies TYSM doing it nowww xx

[@Lost-vm4kl]

REMINDER

[@owennaerwinna7083]

When you are skinny but the only problem is your thigh 😔😂 Edit: OMG, i've never got so much like before 🥰🥰 thank you 💖

[@justacomment430]

feel you girl

[@aino3730]

ahh so relatable

[@samykedits5967]

Ikr 😔

[@chialeendrums]

so relatable

[@sixzybvdgi]

Relatable

[@nawressmansour8225]

To every girl thinking about starting a diet Dear stop eating sugar you’re sweet enough

[@darklavenderrr9938]

Then i have to stop watching yoongi

[@chrsyngnm_]

@@darklavenderrr9938 that was a good one jdbfkajdjf.

[@aera4902]

@@darklavenderrr9938.......and the whole group ( I mean bts ) 😂😳

[@aera4902]

Thank you 😊 @Nawress mansour

[@Sunflower_that_loves_you]

@@darklavenderrr9938 no , their sweetness is healthy 💜👑

[@bunbohue9235]

Am I the only one who doesn’t want big hips idk

[@Peanut_butter7106]

Me too.. i just wanna slim my thighs

[@ari-yl2yn]

you're not the only one :(

[@bclk8482]

Me too... actully im look slim but not my hips so its look good okay but i dont want i want a little bit smaller

[@Peanut_butter7106]

@@bclk8482 yes me too

[@user-oi9he5zq3b]

Great we on same side

[@aquzt]

Started this today ppl!! Wish me luck!! :3 (16/09/2024) Day 1 : ✅ I don't feel my legs! :') day 2 : ✅ Done! Day 3 : ❌ Had no time :') Day 4 : ❌ Had swimming practices instead Day 5 : ✅ Done!

[@weirdiy9469]

no one: the comment section: 5% actual results 15% "i will update" then dies 30% "quarantine glow up, anyone?" 50% memes that make me laugh

[@kpopffforkpoplovers5693]

WeirDIY HAHAHAHA TRUUUUEEE

[@raoreok3032]

can't people these days be creative with their comments?

[@alliekimber4333]

Your username is so cute I love it haha

[@jucashewpi]

That damn 15%

[@pakiejakie6975]

Yessss

[@evaarmatas7503]

I'm not doing this for some guy. I'm doing this to feel better about myself, anyway: day one - it was pretty tough and my legs are killing me, and i couldn't consistently do all the exercises but I still tried.

[@cassbake2535]

That’s awesome!! You got this

[@kylayurikimstg3937]

Update?

[@myriammenelas4054]

Have you seen results

[@santih191]

update?

[@sophieedwards9618]

I don't know if you finished (if so how did it work out) but I'm on day 2 and even thought that a) I could see a difference (don't know if it's just my mind tho) and b) that it was easier today than yesterday dk if its just me tho lol

[@asimkazmi2990]

Emi: “the best is yet to come...” My mind immediately: “oh, no. The deadly sumo squats.”

[@Icustard]

HAHAHAHAHA

[@yenisoediro]

i collapsed on the floor after that with mouth wide open

[@mandapanda021]

Haha yes! When she said something like "You will start to feel the burn🔥," I instantly felt it at that second and just collapsed when there was only like 10 more seconds to go😅

[@sofiadanchenko693]

i literally was dying it felt like i was being pulled to the ground when i was doing the sumo squats, I NEARLY FAINTED 😭

[@hahahahahahah331]

@@sofiadanchenko693 LMFAOO

[@mastermxnd_]

Doing this for 15 Days with another workout. Current weight 65 kgs. ______________________ -Day 1 (11/11/23) Done. ✅️ Last 3 were hard but got through it! -Day 2 (12/11/23) Done. ✅️ A lot easier, but felt a little bit sore! -Day 3 (13/11/23) Done. ✅️ -Day 4 (14/11/23) Done. ✅️ Felt alot harder today for some reason. Died! -Day 5 (15/11/23) Done. ✅️ The sumo squats will be the death of me. 😭 -Day 6 (16/11/23) ❌️ I didn't get to workout today due to my busy schedule. I will add an extra day to make up for today! -Day 7 (17/11/23) Done. ✅️ It's getting alot easier! -Day 8 (18/11/23) ❌️ I'll add an extra day. -Day 9 (19/11/23) Done. ✅️ -Day 10 (20/11/23) ❌️ -Day 11 (21/11/23) Done. ✅️ I found it enjoyable today. -Day 12 (22/11/23) Done. ✅️ My Mom said I look toned, Yay! -Day 13 (23/11/23) Done. ✅️ The Exercises were super easy for me today. -Day 14 (24/11/33) Done. ✅️ -Day 15 (25/11/23) ❌️ I'm too tired to workout today. 😬 -Day 16 (26/11/23) extra day. Done. ✅️ -Day 17 (27/11/23) extra day. Done. ✅️ Yay! Only two days left. (I hope) 😬 -Day 18 (28/11/23) extra day. Done. ✅️ -Day 19 (29/11/23) extra day. Done. ✅️ Oh my gosh, I did it! My legs dont rub off of eachother as much anymore (yay) and my inner legs are slightly smaller. I'll give this workout a 5/10. I will continue to do this workout. Thank you for the likes and encouragement I really appreciated it. I will update you guys before Christmas to let you know how i'm doing and my kg. Goodbye for now!! _____________________ Well done Future me. Like to remind me. ✌🏻

[@truptikshirsagar2422]

You got it girl

[@mastermxnd_]

​@@truptikshirsagar2422I hope so!

[@Pharita-m6d]

Goodluck!

[@User2010-q2f]

Hey reminder for tomorrow😁

[@mastermxnd_]

@@User2010-q2f Thank you!

[@Hjdisnfirne]

To all my potatoes by the end of this workout we all gonna be snatched fries💁‍♀️

[@seventamgd4508]

I don't think so...

[@ninahorler]

love your Miya profile pic hdjsajdh

[@AnastasiaGatilova]

Haha, underrated comment 👆

[@zhassulanduisengali6014]

@@AnastasiaGatilova русская?

[@rinesashurdhiqi720]

HAHAHAHHA THIS IS IT😂😂😂

[@magdakormpaki4273]

Girl... the sumo squat almost killed me

[@danicavenham2679]

OH YES, I FELT LIKE DYING😭😂

[@25-ngnguyen54]

Yeah 😢

[@minutes5138]

I was shaking. lol

[@chaimaetms3022]

Same 💀😭😭

[@sophiewetterling1234]

I genuinely thought I had cramp in my thighs so much it hurt... and I work out a lot 💀

[@zuhairahhh6555]

*my legs had earthquake while doing the sumo squat hold*

[@RiyaSinghx]

Sameeee!! After every 5-6 secs I fell down on the floor😂

[@lalalalalalsjdhbqja3255]

Same bro

[@withinyourgalaxy553]

😂😂lmao same

[@angrygalamb]

The first one? Did it. The second? Hahhha...

[@people6009]

same, im dying when i do the sumo squat 😭🔫

[@m_iaa50]

Doing this for 15 days 🙌 Day 1: I could definitely feel the burn! The fire hydrant pulses are KILLING me Day 2: My thighs were sore but I pushed through! I notice the gap between them is getting bigger. Day 3: Pushed through! The exercises are getting slightly easier. Day 4: Did it! My thighs feel stronger but sore. Day 5: Pushed through! I can't believe it's already day 5! Day 6: Done! The exercises are significantly easier, I'm so happy! Day 7: Finished! It's already been a week since I started! For now, I don't see much difference, but it's probably since I'm only half way. Day 8: Did it! The workout is so easy and my thighs are getting smaller. Day 9: Finished! Workout is getting fun ngl. Day 10: I was so tired but pushed through! Day 15: I'M SO SORRY I completely forgot to update for the past few days! Rating/ Results: Overall, I would rate this workout a 9/10. While it did make me build muscle and get a bigger thigh gap, my thighs were SO sore everyday and it's not quite the best feeling. I would recommend take a day off each week. To anyone who is just starting their journey, remember, no pain no gain! I believe in you x I would also like to thank Emi!! Your workouts are so effective.

[@killer_queen923]

YOU GOT THIS!!!!! KEEP GOING IT WILL BE WORTH IT I PROMISE

[@m_iaa50]

@@killer_queen923 AHH ILY SM TYYY

[@Rapmonsteriamproudofyouman]

Today update?

[@m_iaa50]

@@Rapmonsteriamproudofyouman I will do the workout in half an hour! Thank u for the reminder xx

[@yourdad1026]

U gottt this bruh ur amazing i believe in u, ur awesome

[@no.no.6426]

*Legend has it that, the people who don’t update have disappeared for all eternity.*

[@akarty8318]

lmfaoo fr

[@sry.6732]

Fr

[@roseheartxx3838]

Fr

[@fionanoor4801]

YA THEY DIED WHILE DOING THIS WORKOUT RIP 💀

[@zahrawaqar9107]

Bahahh😂😂😂

[@fine626]

am i the only one who finds it super suportive how she always says something like "only 10 more seconds to go, you got this" idk but it made it easier for me

[@miraadarling]

i love it

[@denell1856]

Jesus Christ loves you

[@denell1856]

@@miraadarling Jesus loves u

[@maowy]

@@denell1856 some of us aren’t religious or follow other religions, so can you not

[@medhiniwanigaratne3327]

Exactly🙌🏼💕

[@no-qw4dh]

Just spent 15 minute sobbing tears of happiness. I have been doing this for 3 weeks with one day to rest every week. I am so happy and confident. Thank you so much emi! I was always bullied at school for my body, and I felt so insecure. During quarantine, I took the opportunity to change myself, not for the bullies, but for myself. Yesterday, my school began again (we only had three to four weeks of quarantine in Hawaii). My bullies looked so shocked, and it made me feel so amazing. Keep it up everyone, you’re beautiful! rooting for you all 💖 (P.S if you do this, you’ll look even better because in school all the other kids probably gained weight during quarantine lol)

[@laurapalmerwalkswithme]

Congrats!

[@noreia_m6774]

First OMG You are living on Hawaii??? Second and more important: Super strong desicion. Keep going!!! You can really inspire other to follow. And rub everything in the face of your bullis. You really are amazing. (PS: Sorry about my english. It isn't my first language...)

[@Angel-ts4nx]

Well done

[@elizabethjung741]

That’s amazing!😂

[@mariyah1203]

those bullied have got to be like "i shouldn't have bullied her for her weight"

[@akjm77]

I'll keep doing that for 15 days. day 1✔️ day 2✔️ day 3✔️ rest 💗 day 4✔️ day 5✔️ day 6✔️ rest 💗 day 7✔️ day 8✔️ day 9✔️ rest 💗

[@ktota3384]

Есть результат?

[@akjm77]

@@ktota3384 until now there is a little change, It's not really obvious and that's normal. however every time I do these exercises I feel the burn in the target muscle, so I think I only need to keep going

[@ktota3384]

@@akjm77 удачи🤝❤

[@elizann3185]

hope u keep us updated

[@akjm77]

@@elizann3185 I will 💞

[@_.avacado._8810]

Me: *peacefully exercising* Mother: would you like some cookie batter Me: 👁👄👁

[@letmesleep6056]

My mum brought me CHOCOLATE WITH CARAMEL IN IT after I had worked out.

[@hildajesusdefarias2707]

YEAH MY MOM DON'T KNOW THAT I WANT A THIGH GAP 👁️👄👁️

[@dreamstudios237]

@@hildajesusdefarias2707 eating unhealthy won't make you gain weight for this workout specifically

[@shwetasachdeva4502]

I swaer every. single. time

[@linichan2649]

everyone is here with like 40 cm slim thighs and then there is me with 68 cm 😂

[@animecartoon1732]

How tall are you?

[@linichan2649]

Anime Cartoon 1,62 m

[@chanelljohnson4048]

65 ova hereeeee

[@bloominglily1719]

Ya and me around 58

[@itsalljustbaloneyyk]

I'm 53 cm at 5 2’ ft 😔

[@zeynepbilici1033]

It wasn’t my inner thighs that were burning, it was my whole damn body 😭

[@momo_mochii]

That’s good!

[@artiepov512]

I'm on my day 3. YES 😭

[@elenaaaaa111]

school is in 3 weeks (; day 1 - done! day 2 - done! day 3 - done! day 4 - done! day 5 - done! day 6 - done! day 7 - BREAK day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 - RESULTS!! interact so i remember!!

[@floxryal5514]

:) yay!

[@mlixplum6404]

Show us your results!

[@Cordelialsinz]

You got this

[@hehelol5529]

Good luck 🤞!

[@Ahmet.Celik1983]

U can do this!!

[@flamingtunes1306]

People who disliked were too tired and in pain to notice that they clicked the wrong button instead of the like button

[@flamingtunes1306]

U guys can do it Ik u can :)

[@audreycambrick1183]

MY PROGRESS: Day 1:✅ I thought it looked easy but it wasn't but I felt refreshed DAY 2:✅ Definitely much more easier than day 1, I I'm definitely sweating more than on day 1. DAY 3:✅ Completed the workout feeling tired. DAY 4:✅ Completed the workout but the end is making my thighs sore DAY 5: ✅ The end got a little bit easier for me and I see a little of a change!!! DAY 6:✅ Completed the workout, the end got much easier than on the first day!! DAY 7:✅ Completed the workout, I finished the first week now one more to go!! DAY 8:✅ Completed the workout, feeling sweaty than the first day but refreshed!!! DAY 9:✅ Whew, that was a nice workout feeling tired. DAY 10:✅wee legs are hella sore 😭 DAY 11✅ wooooo almost done with this but I'm still go going to continue when my legs reach my desired size (Please like to make me remember)

[@minsworld2103]

I hope you will reach your goal You got this!!!

[@audreycambrick1183]

@@minsworld2103 Thank you!!

[@minhyejin__6240]

You can do it

[@minsworld2103]

@@audreycambrick1183 you’re welcome

[@notnicole8141]

congratulations on one week down! keep going you got this!

[@Taylor_Universe13]

the rest of my body: () My thighs ( )

[@evelinhz30]

Me trying to lose weight My mom: *makes a hole food that can solve world hunger*

[@saharkhadim7296]

all are in same boat

[@siddhiyeole8680]

Actually a real YESSSSS

[@izzy1yyy]

Whole*

[@zahrawaqar9107]

Whole

[@honeyh3375]

this is how many times i’ll do this workout ⬇️

[@mrm4692]

17 nice even tho ur suppose to do the exercises for 15 days

[@honeyh3375]

Plz Stop Matcherxns i meant for after the 15 days

[@mrm4692]

@@honeyh3375 oh ok then

[@mariyakaraghool7259]

lmao u better start doing it cause u gonna have to do alot

[@yangcathy7092]

Good luck

[@carolineferrariz2885]

Let's all be quaranfit together while staying at homes, I started this exercise yesterday and would like to keep a log I will update everyday. (5/17/20) Before: 55cm both left & right (5/17/20) Day 1: ✅ (5/18/20) Day 2: ✅ (5/19/20) Day 3: ✅ (5/20/20) Active Rest Day (Cardio&Upper Body) (5/21/20) Day 4: ✅ (5/22/20) Day 5: ✅ (5/23/20) Day 6: ✅ (5/24/20) Day 7: ✅ (5/25/20) Active Rest Day (Arms) (5/26/20) Day 8: ✅ (5/27/20) Day 9: ✅ (5/28/20) Day 10: ✅ (5/29/20) Day 11: ✅ (5/30/20) Active Rest Day (5/31/20) Day 12: ✅ (6/1/20) Day 13: ✅ (6/3/20) Day 14: ✅ (6/5/20) Day 15: ✅ After: 54 cm right, 53.5 cm leftt Like to remind me :D

[@kaitlyn6609]

do you do cardio in your active rest day?

[@TheRealChristianGod]

R u here?

[@carolineferrariz2885]

@@kaitlyn6609 yes, usually dance cardio workouts to hype myself up

[@carolineferrariz2885]

@@TheRealChristianGod yes?

[@dorisdulic2231]

Keep up the great work! ❤️

[@E_mily_ily]

Shoutout to all the people doing this in their room at night after binging 🎉

[@ouiunautrenom4911]

Me: doing the leg split My hips: krt krt krt krt

[@chandleramiya6]

I THOUGHT I WAS THE ONLY ONE

[@roscurro]

DUDE THANK GOD IM NOT ALONE ITS SO DISTRACTING AND GROSSIWJW

[@user-ok8bh3ce3f]

@@roscurro BRUH SAME I JUST GOT DIAGNOSED W SNAPPING HIP SYNDROME

[@subasnatamang5545]

kera kiera you can check my KZbin Chanel I have a video on how to do splits 😊

[@sage946]

Her: “Beep beep beep break” Me: ive already had like 2 breaks in that whole 45 seconds 👀

[@zaina1368]

I do this all the time

[@garythesnail8229]

i can relate

[@niyati6232]

😂😂

[@clareenlyngdoh925]

Ok you guys I'm finally done after 2 weeks of this workout: my legs are definitely leaner than before it slimmed down my inner thigh and also my outer thigh. I see a little thigh gap forming but I can't stop and won't stop this is just a little motivation for you guys. YOU CAN DO THIS!!!!

[@marieannemonikaamosah3959]

Thank you so much 🙏🏾 This is my 9th day of doing this workout along with other workouts, I hope after at least 1month I will see the difference

[@clareenlyngdoh925]

Ok so I'm done with another 2 weeks I definitely see a much more visible difference!!! By now ik all of the exercises like the back of my hand so I don't even need to watch the video anymore!

[@charlielonglegs8051]

@@clareenlyngdoh925 did you do Rest days? Or everyday? :)

[@clareenlyngdoh925]

@@charlielonglegs8051 sorry for the late reply. Yes I did have rest days

[@Flowerysoobin]

But it hurts...alot idk what to do :(((

[@kikisloaf]

Doing this for 15 days (and no I am not under 12..) This✅ means I did it and this❌ means I didn’t Day 1: ✅WOW GOSH I FEEL DA BURN😭 but it wasent that bad☺️ Day 2:✅ ALR I DID THIS TWO TIMES TODAY BC IDK😭BUT I DID FEEL THE BURN 😗 Day 3: ✅ OK SO THIS IS KILLING MY INER THIGH WOW ALR THIS WAS A GOID DAY THATS ALL I GOTTA SAY💖 DAY 4: ❌NO WHEN I WAS DRIVING HOME FROM MY MUSIC CLASS MY CAR BROKE DOWN😭😭😭😭 Day 5: ✅YES WOW IT FEELS DIFFERENT BC I DIDDJT DO IT YESTERDAY BUT IT FEELS AMAZING!💗💖 Day6: ✅ok so um I didn’t work as hard bc I was stressed bc I had two tests the next day☺️so ye that’s all imma say🎀 Day 7: ✅YES WOW I DID HARDER IT WAS KINDA BURNING AND KINDA NOT AND YES THIS IS THE DAY I HAD TWO TESTS AND I AM HYOED I GOT A 100 IN SOCICAL STUDIES WOOOO!!!!😝😝 Day 8:❌UGH I JUST DIDNT FEEL LIKE IT UGGGG!!!😭😭 DAY9 :✅✅✅YES I DID IT TWO TIMES AND ANOTHER WORKOUT(don’t get mad☺️) BUT OMG I FEEl ZA BURN Day 10:✅yall I’m actually kinda seeing results and all I wanna say is…5 MORE DAYS LEFT WOOOOOOOOOOOOO!!!😭😝😝😝 Day 11:✅✅I DID THE 20 MIN VERSION OF THIS TO AND AND MY THIGHS ARE SOREEEEE!!!!💗💗💗

[@simp1211]

everybody worried that the world is bouta end while i'm over here tryna get snatched 😭🤷🏽‍♀️

[@hs6585]

Lmao

[@thathurtlikeabuttcheekonas1920]

Same

[@crystalcarde]

Lmao same

[@akane3771]

Same tho

[@zenwhirld]

LMAOOOOOO

[@saraa7908]

I’ll Share with you guys my experience on this workout so let’s start ✨ left Thigh: 62 cm | right Thigh: 60 cm | Goal to lose 3 cm ♡ Day 1: Completed ✅ it was pretty hard but you have to work for what you want ♡ Day 2: Completed ✅ It was a bit painful but i felt amazing after 🙃 ♡ Day 3: Completed ✅ I got used to it I felt more confident ♡ Day 4: Completed ✅ ♡ Day 5: Completed ✅ my stomach got flatter ( lost 1 pound ) btw I did the exercise 2 times ♡ Day 6: Completed ✅ I noticed that my thighs got a bit skinner ♡ Day 7: Completed ✅ finished a week 😌 𝚁𝚎𝚜𝚞𝚕𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚘𝚗𝚎 𝚠𝚎𝚎𝚔: left thigh: 60 cm right Thigh 59 cm 𝚂𝚎𝚌𝚘𝚗𝚍 𝚠𝚎𝚎𝚔: ✨ ♡ Day 8: Completed ✅ ♡ Day 9: Completed ✅ did it 2 times ♡ Day 10: Completed ✅ ♡ Day 11: i didn’t do the workout ( I got lazy for 3 days sorry ) ♡ Day 12: I didn’t do the workout ♡ Day 13: I didn’t do the workout ♡ Day 14: Completed ✅ did it 2 times :) ♡ Day 15: Completed ✅ almost finished ✨😊 ♡ Day 16: Completed ✅ I love my thighs they got really really skinny 😄 ♡ Day 17: Completed ✅ ♡ Day 18: Completed ✅ ♡ Day 19: Completed ✅I’m finally doneee and this workout definitely works I recommend you try it my left thigh is now 58 and my right thigh is 57 Edit: Like my comment so you can remind me Edit 2: I’m gonna add 3 extra days because I didn’t do the workout for 3 days I got lazy sorry guys 😅✨

[@jasminegarzon5473]

Seeing this gives me hope that my thighs will slowly slim down

[@mahadevatp397]

You did diet also or not

[@accountii8981]

@@mahadevatp397 a little it will help it slim faster , you won't just work out and don't control your unhealthy diet :))

[@lucyragosta8696]

But like do we just do this workout every day or is there a calendar? Pls answer

[@saraa7908]

Mahadeva Tp well I will eat what I normally eat but I’m just eating less

[@tatertots9794]

4:20 Bold of you to assume my doors weren’t already closed

[@chandleramiya6]

Omg same 😂

[@tenshotelcard7381]

love the timing of this part 😰

[@aamauryy]

😭😭ikr

[@foofa__loofa1271]

Right

[@nishakyavanderbona6578]

* Cries in glass door *

[@malllllll]

Everything I eat literally goes to my thighs (no joke), so I will be doing this in quarantine

[@megabraham6831]

Good luck, I did this for a month and it really worked, hope it works for you too Xxxx

[@lily-ne3lb]

Meg Abraham // but it’s only been up for five days?

[@morgan5488]

how many cm or lbs did u lose? just curious so see if it worked

[@ananyatiwari7366]

Till now did you get any changes?

[@catc.15]

@Mal Same. Thighs are my trouble area.

[@aylin1999]

During the leg splits my left leg literally started vibrating like wtf lol

[@chuuvessbridesmaid5343]

JAJSJSBSJ WHAT-

[@jopan5107]

Girl I- LMAOOOO

[@alyssabradley3077]

Lmfaoooo this is my vibe

[@egog5196]

LMFAOOO

[@dominiquedebeer5452]

Mine literally started cracking

[@0kur123]

i literally don’t understand that there are ppl who “doesn’t feel the burn”. my legs were twitching since the leg lifts the heck

[@m.b7324]

Do u feel da burn in ur thighs? I feel em in my calves and i do da exefcises right too

[@anwen413]

I mean I don’t feel any burn until I got to the squats lmao idk what it is w me

[@ashvlre]

@@anwen413 same have you been doing her workouts recently like daily? I have been her workout daily and I think since I do it everything and I don't feel pain. Idk

[@kosyn7324]

@@ashvlre if you don't feel pain it's either you got used to it or you're just not doing it right

[@ashvlre]

@@kosyn7324 ah yes my question is if you dont fell and you're doing it right are you actually burning fat or you need to step it up a little bit??🤔

[@ktv_seraph]

I'm going to do this workout for 20 days Current thigh : 50 inches Results: DAY 1: COMPLETE ✅ DAY 2: COMPLETE ✅ DAY 3:COMPLETE ✅ DAY 4:COMPLETE ✅ DAY 5:COMPLETE ✅ DAY 6:COMPLETE✅ DAY 7: COMPLETE✅ DAY 8:COMPLETE ✅ DAY 9:COMPLETE ✅ DAY 10:COMPLETE ✅ DAY 11: DAY 12: DAY 13: DAY 13: DAY 15: DAY 16: DAY17: DAY 18: DAY 19: DAY 20:

[@felix_s_.wife03]

Fighting girll

[@sarahroy6655]

I started vibrating like some old nokia phone for the last one istg-

[@melisayar6191]

Me too

[@akarty8318]

lmao

[@lindagomez7460]

JASHJAHIDAJNA FELT

[@xiaralys1211]

LMAO SAME

[@cerengosling]

SAME LMAO HAJHSJDHSHWJAH

[@emmataylor2286]

people be like: my thighs when i sit ( | ) i be like: my thighs when i stand ( | ) my thighs when i sit: 🌎 💥

[@miau4420]

Rusia

[@hipeople-_-4757]

SAME

[@zhassulanduisengali6014]

True 😔🖐🏻

[@uyuutae_97.07]

Akddjsegsw

[@elsabeth6931]

dude :'(

[@kanochromia]

Before workout: No jumping? Yay!! After workout: *collapses on the mat*

[@mau6068]

Nazira Rasol I don’t even got a mat 😂😂

[@robeenradi]

omg i literally collapsed after every exercise💀

[@Taeswifehere]

Guys I’ve done this for 3 weeks and trust me on the first week you’ll see results. Emi never disappoints 👏🏾

[@DiepNgoc-ow3ux]

How much did you lose?

[@Taeswifehere]

@@DiepNgoc-ow3ux I didn’t measure my thighs specifically but I did this workout throughout my wl journey. I went from skinny fat 55kg to 50kg in 3 weeks along with 10k steps. I’m definitely toned

[@k.dishii]

My thighs when sitting : ( )( ) Other girls' thighs when sitting : ( )( ) EVERY Guy's thighs when sitting : | | | |

[@yf-oy1qs]

I have been doing for 2 weeks now Results: Start- left 61cm, right 62 cm End- left 58 cm, right 58 cm Come on guys you can do this! It works so your efforts doesnt go to waste💪🏻

[@snehavankineni3213]

Did it work? Or do I have to do other videos to reduce it a lot?

[@pv1977]

Did you eat any junk food?

[@Alexiap652]

Do you do it after 2 weeks too

[@prokaryoticvegg8194]

How often did you do it?

[@yf-oy1qs]

@@prokaryoticvegg8194 5 times a week, once a day, 2 rest days (you can choose which day you want it to be)

[@rainarra]

do this *3x a day* (depends on how your body can cope up) whenever you have free time. you'll see an enormous change after 2-3 weeks. also add up some stretches, *before and after the workout* so your muscles around thighs won't bulk. *DON'T PUSH YOURSELF TO LIMITS IF YOU CAN'T PERFORM IT. ALWAYS PUT YOUR BODY CONDITION FIRST*

[@foofa__loofa1271]

Good to know

[@alinagarcia6320]

Don't over do it though

[@sgamingandmore12]

What kind of stretches do you recommend

[@remi_rolls]

Okay

[@wekiweki4088]

@@sgamingandmore12 gloria song long legs stretch

[@xoxomaliaa]

Hello everyone ! Im going to be doing thid workout , its currently 10:52 pm and ik its late don't judge lol! I just found out about this and have been looking at everyones comments and have been seeing people saying they have great results! Im starting this on Wednesday, july 26th and im doing this workout for 20 days!! Im gonna continue doing this workiut after 20 days but im going to stop updating after the 20th day. Anyways , ill update you guys after i finish the first workout. Day 1🎉: ✅✅✅OMG!! Its harder than it looks , i did 9/10 of the exercises. Im really not used to this stuff omg! The pain was real. For the first exercise, i kept stoping and going! It hurt so bad!! After math, my legs are sore as crap but it feels good to know im done, i was almost on the edge of crying 😭🤷🏾‍♀️. I hope tomorrow is easier!! (Also no difference so far, obviously) Day 2:✅✅✅FINISHED!! Yall it was so much easier. Besides the Curtsy Lunge, it was so hard i ended up skipping it. But besides that, it feels good. My legs aren't as sore as yesterday, but i definitely felt the burn in my thighs. Everything was a bunch easier, im also going to do stomach fat workouts as well, considering the fact i dont feel much pain from todays workout! Im excited for what tomorrow has to hold!! (Also, no difference so far, obviously!!) Day 3: ✅✅✅ FINISHED! For some reason it was harder than yesterday, and my legs are a bit more sore but everything's good!I see a very tiny gap! It's super small and you have to look closely to see but at least it's something!! but it felt good to know that it's working slowly but surely. I'm also doing a outer thigh burner because the pain isn't as bad and I'm not as sore. Day 4:✅✅✅✅ FINISHED!! So sorry this took so long!! Anyway, i really felt the burn in the last one! I wore tight jean shorts and it helped so much with stableness! I ended up doing all of the exercises and im so proud of myself! The sumo squat for me was the easiest! I dont see much of a difference in my legs, but i feel it working and i cant wait for the end results!! Im really in the mood to do more workouts so thats what im gonna do. People say the 5th day shows good results but i think that depends on how thick or skinny your thighs are. Cant wait for tomorrow!!! ❤❤ Day 5:✅✅✅✅✅ FINISHED .Not much to say about today , it was mid. Kinda easy , not that sore , it felt good. Yep , no differences. Not even a tiny gap . But its cool because im still going . I now know that not everyone sees a difference on the 5th day lol . But thats alright because i cant wait to see what tomorrow has in store for me. 😘❤️❤️ Day 6:❌❌❌❌Im so sorry guys today is gonna be my rest day!! I had a lot to do today and i didnt feel like doing it!! I will make up for it tomorrow. I know youve probably been wanting a update , but tomorrow will hopefully be better!! 😘😅 Day 7:❌❌❌Im so sorry yall the inconsistency is real. I had so much to do today and didnt have time to do the workout ( I felt very tired). Tomorrow i will be doing this exercise 3 times to make up for it . Hope yall have a nice day!! ❤❤ Day 8: ✅✅✅✅ FINISHED!! hey y'all!! I did this exercise once , now I'm doing it two more times! I might be burning myself out but that's what happens when you don't do your exercise for 2 days!! Lol. I see myself getting thinner! Including my waist area. (No thigh gap sadly 😭😔). I'm so shocked considering how much I've ate during those two days. But anyways , love y'all and thank u so much for the likes 💕😺!! ❤❤ Day 9:✅✅✅✅ FINISHED!! It burnt so bad for some reason. I couldnt do one of the exercises because my left leg was super sore and hurt bad for some reason (it was hurting since i woke up). No differences. Tomorrow will hopefully be better. I might retry this exercise later on in the day. Love you guys and see you tomorrow.💕😘❤️❤️ Day 10:✅✅✅Hello guys! This is technically day 1, but im starting again and hopefully wont stop!! I felt the burn, i almost had to stop but i pushed myself!! I cant wait to get back on track! Its currently October 30th, 2023 and the time is 12:40 for when i finished the exercise!! I feel accomplished. My legs arent super sore yet but yk it'll get there. I had so many struggles but hopefully tomorrow will be a bit easier! Talk to you tomorrow!!❤❤ Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Hello y’all so yes you guys I did end up stopping the workout because school started (I was doing this workout during summer) but now it’s march 2024 and I’m ready to start doing this workout again. I’m going to be starting two weeks from now which would be spring break for me and I’ll catch you guys then. Thank you so much for liking this and reminding me of this workout ❤❤ Like this so i don’t forget to work out , because girl i be forgetting and be inconsistent, lol!! ⬇️⬇️⬇️

[@ScoobyDoo._.123]

YOU GOT THIS DONT GIVE UP!!!

[@xoxomaliaa]

​@@ScoobyDoo._.123Thank you sm!! ❤❤❤

[@sophmgc]

HOW IS IT GOINNNN

[@xoxomaliaa]

@@sophmgcI’m sorry babes but it’s going bad 😢. But trust I’m going to start back today and will start giving you guys updates again (mostly on the weekend and durning spring break) so hopefully I’ll start getting into it again ❤

[@IrLyn-ly4ih]

Hey March 2024 gang too!!

[@ayakayuri7931]

MY PROGRESS: i’ve been doing this for 2 weeks and i’m already seeing changes it’s absolutely worth it!! don’t give up guys y’all can do this i believe in u

[@hawonmarina4908]

you do it for two weeks straight i mean you take any day to rest during these 2weeks?

[@bygrace5038]

Does it bulk up the thighs?

[@Never.mxnd7]

Yup I'm also doing since 2 weeks it working 😍😍

[@YKCVlogs]

Is there a thigh gap visible on these 2 weeks ig it is then plsss answer

[@sekimasumi4092]

@@bygrace5038 did you do it?does it bulk the thigh??

[@jessicabrooks530]

Me *Actually screaming during sumo squat *. Emi “do this for yourself”. Me *screams even more because I know she’s right*

[@mint.chococo9713]

Indeed🤣

[@dannapasos4724]

I always go “aghhhhhhhh” as my sister and mom watch me.

[@ninatoth7317]

Lol

[@sasha.foevalol]

OMG SO I LOST 14 POUNDS IN 2 WEEKS DOING THIS EVERY DAY IM SOOOO HAPPY OMG-

[@zeoceania2765]

did you do anything else, diet, another other workout etc?

[@eliztropicals2147]

@@zeoceania2765 YEAH DID U DO ANY OTHER STUFF

[@zeoceania2765]

@@eliztropicals2147 me??

[@foofa__loofa1271]

TELL ME DID YOU DIET OR WHAT

[@eliztropicals2147]

@@zeoceania2765 NO HER BUT I REPLIED TO UR COMMENT SORRY

[@Army_08.23]

If you're from Brazil, leave a like😎👍🏻🇧🇷

[@Diy-fv1cf]

Can't believe im trying to do this on my period....😐😑

[@sayba4564]

lemme pray for you real quick

[@sayba4564]

i can never do excersises where my legs are kinda open NOPE

[@nina4808]

Same 🙏

[@momo_mochii]

Same bruh

[@madweld3703]

Same here gurl. We got problems lol good luck!

[@poojitakategar]

My thigh love each other so much they don't want to social distance😭😭😭😭😭 Edit: guys did this for 15 days without diet and i got the results it is really effective. I truly recommend this to everyone. Btw sorry for late update

[@delwynevans6379]

Lmaoooooo

[@maariyahtimol9480]

Mine toooo their love is real asf

[@zahraael-zein5081]

Same 😩😩

[@parnikaa7567]

@@maariyahtimol9480 lol

[@tanyasingh8399]

😂😂😂😂

[@jadedog2092]

After those sumo squat pulses I forgot how to stand

[@ereh8204]

Same my legs kept shaking couldnt even walk-

[@divyata.always.7264]

Underrated comment..

[@nointernet2964]

My goal is to have a thigh gap and fit into my old uniform pants, but i feel im starting this too late since school starts in 2 weeks. I will be doing extra exercises aswell. Here's a link to the other exercises I'm doing: kzbin.info/www/bejne/gJiZYqBmedyIiNU I edit daily and usually do them at night so I didn't forget. Day 1: ✅️ definitely felt the burn surprisingly i made it through without stopping especially since i just got done with another exercise like this 5 minutes ago. Day 2: ✅️ I did one set of this exercise and 1 set of another thigh reducing exercise from Emi Wong. I did feel the burn but surprisingly my legs were not sore from yesterday don't know if that's good or bad. Hope I'm doing them right. Day 3:✅️ my legs were a little sore after the 2 workouts and if I'm not mistaken they look a tiny bit toned and a tiny bit more room in my regular tight-fitting shorts. Definitely feeling the after burn this time. Day 4: ✅️ did both exercises, definitely felt the soreness while doing them. I also recommend doing them while watching TV or smth so you dont focus on the soreness and how long the exercises take ❤. Day 5: ✅️Done the 2 workouts, looks and feels pretty much the same. Day 6: ✅️Done the 2 workouts, nothing really different. Day 7: ❎️ I only did 1 workout today so to make up for it I'll make sure to do 3 tomorrow. Day 9: ✅️Unfortunately, I got lazy and skipped a few days but I pushed myself today and I did 4 different workouts.

[@gotcha_fox_alpha674]

Keep going❤

[@ingenreco]

Don’t forget! U got this!❤, I also started a bit late like you hehe! My school starts in 21 days, which is still not enough because I have an extremely slow metabolism, I don’t workout much bc I live in an apartment with my family, and I am so bad at dieting bc I always crave cookies and cereal😅

[@jungyworm]

day 4?

[@nointernet2964]

Dw today is day 4 I didn't forget but ty for more motivation ❤️

[@sugamama7044]

emi: right leg me: left leg

[@DeniseEffah]

Imma update you guys on my progress don’t worry I won’t abandon you haha🤣 Before: left- 58 cm Before: right- 58.5 cm (7/30/20) ✅ the workout is soo hard loll (7/31/20) ✅ (8/1/20) ✅ in sooo sore ☹️ (8/2/20)✅ still a little sore but the workout is getting much easier 😋 (8/3/20)✅ my legs are buuurrrnninggg🔥 (8/4/20)✅ (8/5/20)✅ (8/6/20) ❌ active rest day (8/7/20❌ busy editing today (small KZbinr btw) (8/8/20)❌ went out that day( I feel so awful for missing 3 days in a row😿) (8/9/20✅ I’m gonna try and do it consistently now💕 (8/10/20)✅ 3 more days to goo😌 (8/11/20✅ (8/12/20)✅ I’m really hoping I have results I’ve noticed my thighs are a little slimmed down 👁👄👁 (8/13/20)✅ results coming in a few mins I have to measure myself 😊 Results: Left thigh: 57cm Right thigh: 57.5 cm Yessss I’m soo happy thank you emi and to everyone doing this challenge don’t GIVE UP👏🏾 let’s get our dream bodies and make sure your doing this for YOURSELF not for people at school or anyone in general 😊 I will be doing this again and will update you 💕

[@sadzy_gaming1334]

Denise Effah hello can we have an update?

[@DeniseEffah]

Sadzy_ Gaming just did

[@Cuentainutilizada2]

yess girl keep going!!

[@michi_gnd]

update? You can do it girllllll

[@angelicplayz7506]

Hello

[@bubbleteamea]

When she said let your body surprise you how strong it can be , i collapsed. Well it seems like my body doesnt wanna surprise me yet

[@jasmeetkaur5410]

My body gives up exactly after that sentence every single time 😂

[@bunnieh2]

Like to remind me!

[@kadievasquez2847]

I always hated how my thighs looked so instead of crying about it I decided to do this! Hopefully this works and I see results because I want to feel more confident in my self

[@aly8470]

goodluck love!

[@sharksforlife]

this was my thought process too. already 4 days in :))

[@otaku-g8d]

Results

[@roshnikfarooqui6662]

Hiiii how r u now

[@whitneynsimbe7903]

I can relate🙃 It is working for me I can see changes in my thighs but gooodluck😊

[@irismartinez5800]

Am I the only one who reads the comments while doing the workout to get motivation?

[@angelikaratoviz6423]

Nope

[@tsogtbayartsendjav2967]

samee

[@ghulamfatima9758]

Lols...that's actually what I'm doing Right now 👉🏻👈🏻

[@vivi-vc9xy]

Same!

[@pasmyduck]

in the middle of doing that rn

[@lynnhamad1459]

Hey guys ... I HIGHLY RECOMMEND this if you wanna get that thigh gap . I've struggled from inner thigh fat for so long and I've tried so many workout videos but i finally found this mix of exercises that actually WORKS !! Aslo i noticed some RESULTS after the FIRST TIME ;)

[@prakriteet229]

How long did it take for results to appear?

[@lynnhamad1459]

@@prakriteet229 I've noticed slight difference in the shape of my thighs the next day after exercising . After the 5th time exercising , the results were obvious

[@chocolatepeanutbutter23858]

@@lynnhamad1459 did you also diet as well or did you eat normally and just do the exercises

[@sanazkhanom9447]

please answer me, I am very confused, my thighs are very fat and I would like to have thin thighs like Koreans, this is my dream, because I have anemia and I get heart palpitations, I can't do cardio exercise. Can I achieve the thin thighs of my dreams with this exercise alone and following the diet?

[@euphoria-bn6rh4rr7u]

I just feel like l've been through a week with jk 😭😭😭 ifykyk 💀🌚

[@dailyn9121]

Hi Emi 😚 My almost 2 year old son has learn to say “switch” because of ur workout videos 😂😂 its very funny to hear him saying it!

[@honeylavendertea1629]

rini raiko omggg thats so cute

[@dusk5981]

this is very adorable oh gosh your son is very precious i could just imagine the motivation just from hearing the adorable little boy saying it omgggg baby feverrrrr

[@snehavankineni3213]

that’s so precious

[@bhuvanakamath7462]

Haha so adorable! ❤❤

[@TheCottonCandySistersYt]

This made me smile :)

[@lils2882]

Might as well since I’m bored as hell in quarantine, so let’s see if it acc looses the weight of my inner thigh shall we😂 Left thigh: 55.5cm Right thigh:56cm Day 1: complete killed like hell😭 Day 2: the burn was real however I felt good after I did it😌 Day 3: another day complete, does any one else drop to the ground after the times up on the last one😂 Day 4:complete🖤 Day 5:complete Day 6:complete Day 7: complete Update: right:54.5cm left:54.7cm Day 8: complete💪🏽 Day 9: complete, going strong🤧 Lmao sorry I haven’t really been doing this one as much bc I forgot about this video but I’ve been doing different ones daily and didn’t think it was get 500+ thumbs up😂 however I’m starting to do this one again and determine to complete it😤🤧 Day 10: complete Day 11: complete(I redid the ones above before I completed day 11) Day 12: Day 13: Day 14: Day 15: Final result: Like to remind me I guess😂 Edit: thank you everyone who keeps reminding me and commenting positivity, it means a lot so thank you🥺🤍

[@mau6068]

Like* 😂😂

[@nina-ep7vp]

keep it up!!

[@مُنَى-م4ذ9ذ]

You’ve got this!!!

[@NA-lu5wr]

keep it up!!!!

[@nareelannaspiro2065]

U can do dis!

[@nicoka484]

Literally any fitness youtuber: start with your right leg Me: * starts on left leg * Me: EvErY tImE!! Edit: thanks for all the likes & replies, did not realise so many people related!

[@naviinasuria1456]

OMG same 😂

[@beeyaplayz9415]

glad im not the only one XDD

[@midnightmoon3661]

Ya because they’re kinda reversed and you wanna go the same direction as them so you end up doing the opposite of what you said

[@zirconblue1249]

Same lol

[@Julie-bx6ep]

Me too i just feel comfortable 😜😃

[@kat-mh4ul]

Am I the only one who actually likes the sumo squats?

[@jasinee9467]

Yes... Yes you are Jkk

[@dailyyriice4644]

High five bro

[@mau6068]

Sumos like it 😂

[@amina.2928]

What are you

[@moonchildbruh8565]

Same bro like they aren’t hard for me

[@dontknow6775]

Who else gonna glowupp during this quarantine time??

[@longliveleonkennedy]

Me, I'm trying😢

[@dontknow6775]

Lilly Fic's we can do this sis

[@lenalee5516]

Well lets do our best 🧡 we are all in the same boat (Lille - France)

[@annesdiary2373]

everyone want to glow up

[@homerileyfritsch7340]

✋

[@xxuanbabeyy]

BEFORE: 55cm (9/06/20) Day 1: ✅ (10/06/20) Day 2: hmm didn't have time (11/06/20) Day 3: I was too tired... (12/06/20) Day 4: ✅ (13/06/20) Day 5: ✅ (14/06) Day 6: ✅ (15/06) Day 7: ✅ (16/06) Day 8: instead of this ex. I made 8 floors stairs (17/06) Day 9: same (up and down) (18/06) Day 10: same (19/06) Day 11: didn't have time (20/06) Day 12: crying 😭 (21/06) Day 13: ✅ x2 (22/06) Day 14: ✅ (23/06) Day 15: ✅ AFTER: 55 cm......... so I decided to continue this workout because I have missed 7 days haha, at the same time I'm doing Emi's 20 days slim legs (24/06) Day 16: ✅ (25/06) Day 17: ✅ (26/06) Day 18: ✅ (30/06) Day 19: ✅ (1/07) Day 20: ✅ (2/07) Day 21: ✅ (3/07) Day 22: ✅ (4/07) Day 23: ✅ 15/07 results: left 53.5 right 54 like to remind me lmao :)

[@hohocham6144]

What the result after a week?

[@xxuanbabeyy]

@@hohocham6144 same didn't change anything :((

[@veronicapharque4866]

How many calories does this burn?

[@xxuanbabeyy]

​@@hoaithuonglethi2486 i have updated it right now

[@yumnakhan6548]

Can i just know how many inches got decreased??

[@tinaansah2349]

TELL ME WHY AFTER THIS WOKOUT I DECIDED TO DO SUMO SQUAT FOR 10 MINS😭😭

[@krystal31]

Her: Don't worry! The best is yet to come. Me: **chuckles** I'm in danger

[@remi_rolls]

Hehe haha

[@ArmyGirl-wn7sq]

Did you hear the song yet to come?

[@helenmurci]

Who’s watching while reading the comments while doing the exercise 😃

[@yohallyazuara9909]

Manguito Sweetness omg me 😂

[@luhhvaleska1299]

heyyy

[@AndreaHernandez-bb6ym]

Me

[@lorraynepinheiro6620]

Yes

[@armyblink8756]

Good way to distract yourself from the burn

[@darklink9230]

Emi: "The best has yet to come." Me: *intense sweating* Emi: "Saving the best for last." Me: *is visibly dying* Is anyone else here dying?

[@alesia2065]

YESSS...she knows how to commit murder without actually doing it...