QUICK 8 MIN AB BURNOUT-No Equipment!

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
OUTFIT:
‪@gymshark‬

[@debsmith1121]

This was great! I like these short ones - hard to give excuses not to do it when it’s only 8 minutes! 🤣

[@lauri4u1]

Loved this! Also would love to have one like this for glutes and/or legs without equipment 💜

[@DAKandVBRNproduction]

I always love doing this as an ab finisher to your dance hiits!

[@caro_coffee4969]

This is perfect cause i was just looking for a finisher for todays workout. Also loooove your new tattoo :)

[@Clara-ld5xl]

i just love all your workouts and it helps me so much with my mental health and confidence you never make me feel like im not good enough and i could not thank you enough thanks for being so real and true

[@ericaheap]

i- y'all won't believe this!!! I was warming up like half an hour ago, but stopped cause I wasn't feeling it and the workout I had planned seemed too tiring. so I got into bed, scrolling on my phone, and ,,,, lo and behold!!! exactly what I needed. Em, you're a gem 💓💓

[@imaginearingwithme6544]

I'm so proud of you! Great going, dude! I feel like we have all been there and Emily has dragged us out of bed every time.

[@ericaheap]

@@imaginearingwithme6544 thank you ( ꈍᴗꈍ) this gave me a lot of motivation

[@kerrybakes]

Yes! I despise doing ab workouts but I loved this cause sometimes, depending on the move I can’t do it for the 30-50 second intervals. Was able to finish my workout feeling accomplished instead of annoyed at needing to modify some of the exercises.

[@pattia.3153]

First dance hiit, than this - the perfect combo ❤️

[@radicaledward8969]

This is my go to ab workout! It passes in no time and I always feel it :)!

[@rayna5595]

Just found this video today. Have been watching your HIIT videos for a while now. Just got some kettle bells and WOW what a good workout! Will be coming back

[@Lovedrawing1]

I this this is one of my favourite ab videos!

[@heidi3307]

The only ab workout that I do not hate 😂

[@becsteadman8443]

Officially my favourite fit-luencer ever!! Love your videos ☺️

[@kro9kelly]

More of these would be awesome!!

[@bluangel1223]

I seriously needed this today! Haven’t been feeling motivated but saw this and just had to do it! Thanks Emily!

[@deirdrehohn1704]

Quick and intense, it's perfect thank you! A good way to get a quick workout in!

[@yosemily]

This was great! I was looking for a short abs things and this was perfect!

[@aubreywaechter3210]

I really needed this today. Messed up my ankle really bad this past weekend and haven't been able to do much. This will help me ease back into as my ankle heals 💜

[@cristinaciccolini9344]

That was amazing! Your motivation and strive throughout the video helped push me! So appreciative of your channel💕💕💕

[@terkabohacova545]

I don't normally enjoy ab workouts but I loved this one! The structure and everything really make me push through! Thank youuu

[@blinkered3439]

Just finished my workout for the day (the new HIIT, loved it!!!) but definitely adding this into my workout tomorrow

[@gemmalander1853]

Love this! My new goal is to do this every other day until Xmas, wish me luck!

[@mariajesusvidal18]

Yeiiii i ve been missing your workouts!❤️❤️

[@brunamaiadoria5603]

This is absolutely amazing ❤

[@robifer0872]

I love this an workout. I do it four times a week

[@ronjan7035]

Thats what missed in your ab workout collection!! Thank you so much for it!!

[@BrideofChuckyTiff1]

Wow might be short but this is intense! Loved it thanks i can feel the burn!

[@chaeminyun238]

This is super simple! love this workout! thanx!

[@lisaluft520]

LOVED this! Abs were screaming! Perfect to add to end of a shorter HIIT. I just did it after the Come Back.

[@fionahilt1581]

I normally can't stand abs but this was actually so fun! I really loved it and plan on using this again soon!

[@jasminewilliams6691]

I really love your videos! I just started my fitness journey this year and your channel has helped me to keep active. Last month I couldn't do all the reps to this video and had to stop bewteen moves a lot. Now, it's still a bit of a struggle, I'm able to do almost the whole video through. I'm super proud of myself. Anyway, that's for helping me keep active!

[@lisalymburner7144]

I really like pairing this one with a dance video of yours! Perfect amount of time for a workout.

[@RexKristoffer]

I just found your channel and did two of your vids today, the aerobics one followed by this. The time flew by, I got a great workout and I had so much fun! New subscriber here, I’ll def be back for more!

[@ZombieOwl12]

me at the beginning: Oh, this won't be so bad... Me 40s later: THE BURNNSSSSS

[@Uma_Lila]

This was my favourite ab workout ever!!! Short but my abs really felt it!!! Thank you so much!!

[@enchanteddryad6500]

I've recently been using your dance routines as a warm up, and this one as a finisher! Had to move to another more intense HIIT training video set, but I'm still staying loyal! It's a journey.

[@elainawaggoner1578]

I love this! The ladder way of doing it really helps my motivation. I've had a hard time keeping my motivation up for working out, and I'm excited because I will probably start doing this video a lot! Thank you!

[@elainawaggoner1578]

Plus your energy and personality are very energizing and infectious!

[@anjasamsom]

I loved this workout!!

[@JulieS12341]

Loved this - proper abs finisher after today’s workout 🥰

[@heartscaping]

Just did your standing ab workout, so once my obliques recover, definitely doing this one next!

[@lena_xd_5595]

That's the second video I've seen of you and you already became my favorite sports youtuber at the moment. I really like you and what you do, please keep going :) Greetings from Germany

[@robifer0872]

I love this!

[@artbya613]

I miss these types of vids! Thanks Emily!

[@carmenaliciacoto6189]

This is literally the only abs video that I look forward to doing ❤️ Thank you for this!

[@andreareynaert4358]

I just discovered this workout and it ABSOLUTELY suits what I wanted, I am not in the mood of doing the rutine of abs thats I always do and I needed something quick but efective. I have been following you for like a month and I can't express enough how much your videos have made my fitness journey so much better and fun. Thanks for the effort you put on every video Emily, you are a total rockstar and I am here for it. PD: my abs do hate you.

[@sadiedurham4058]

Love it so much take care Emily 😘

[@rebekahferguson2905]

Loved this!!! The short ones take away the excuses for not doing the targeted area workouts

[@bethhatton9937]

Absolutely loved this! Please can we have a workout that targets lower belly fat

[@mariacontreras4228]

Omg !!! Strenght workouts!! My faves!!

[@amyeddelman]

I did this after a HIIT one and i have regrets: Emily: "you guys are going to hate me." Me: "it can't be that bad, we're almost there' Emily: "no breaks" Me: go to hell and i hope fire burn more than my abs rn Okay but i've got this pinned to do it again later this week! It absolutely sucked, thanks so much :)

[@rosiemalhas4696]

owwww!! great finisher thank you!!

[@kailacaligur7581]

AMAZING!! never knew reps could be so easy

[@melaniehebert17]

Awesome! Been doing another KZbin's 8 min abs as a finisher lately. I prefer your workouts cause you struggle along with us 😉. Please do an 8 min glutes strength training 🙏

[@YoursNadine18]

Love strength workouts to switch it up from my HIIT obsession :D Will combine this with a short booty band workout today

[@lindsayh.5768]

Wheww haven’t done an ab workout in this format before!! Intense but good

[@shaepugh]

Short, sweet, but felt the burn!! Thanks girlie!

[@DBH516]

Quick and perfect if you are low on time!

[@audaudgreen1]

Love this! Abs were sore for days. I'm talking about a real deep soreness in the core. 😭 ❤️

[@avleveri]

Loved it!

[@ruthwinecker619]

Great quick core work!

[@snbkeane]

perfect!!

[@zuricatalways]

would do anything to train once in a lifetime with you, u the coolest em!

[@littledevil6774]

soo good

[@camibuba8389]

looking over at you while doing this was so funny because you read my mind

[@jordantaylor7904]

Was gonna skip this one today but so glad I didn’t! Well kinda lol I’m so sore 😂😂

[@rachellynn7816]

amazing!

[@kaiserinfranz9173]

Yeah, was a great choice of mine to play Valhalla calling in the back, because I'm pretty sure my core died and moved on 🤣🤣

[@chrystinao6806]

That workout was KILLER! But like in the best way possible.

[@susanprevost4856]

A good one! 😁😁

[@prodigyurl]

I wore camo leggings while doing this and it seriously felt like I was in boot camp with all the counting 😂😂

[@michellemeyer3424]

Love it, thank you!! Is it possible to add music? ❤️

[@StarshipRanger93]

I haven't worked out in a LONG time - did a dance workout then found this like 8 min abs ... that will be fine ... I regret my life choices ...

[@melodyp3945]

Honestly I thought I was going to hate you for this but this is exactly what I needed right now wow lol

[@SamElle]

ngl, I always tell myself I'll do abs last and then end up skipping it but today Im doing it first!!

[@irmaria7163]

I’m dead .. I don’t know if i was in 8 mins in heaven or hell 😂😂😂 loved it tho!!

[@gracebailey6469]

Will this help lower abs. That is my problem lol. I have been doing the chloe ting 2 week ab workout (2021), lower ab workout and 2021 2 week shred and doing your dance workouts or 30 mins on he elliptical 5x a week for almost 2 weeks. And hiking and walking on off days.

[@Clara-ld5xl]

(btw i would love to see a harry styles or another 1d hiit :))) )

[@sadiedurham4058]

I am out next week take care Emily 😘

[@amyrobb9506]

Holy hell this was a killer hun

[@lenacochrane4892]

We could never hate you.

[@Patricia-oh8om]

This was so effective, loved it!! People at my gym are probably beginning to wonder who Emily is because I keep swearing loudly at you 💀😂

[@beckitolley6524]

How many reps is it all together? ❤️

[@baileyelliswiard6306]

I notice during leg the leg lowers I struggle to keep my lower back flat. Anybody have suggestions?

[@trombonesinger]

hell yes 👌👌👌 ow

[@BryonyDunn]

This HUUUUURT

[@gabrielasramkova1942]

That's an waesome workout for busy people intense and quick! It would be awesome to have something like that even for 🍑. Love you!

[@subhananicole8957]

how many calories do you think we burned in this one?

[@gracebailey6469]

Side note. I would love an ed sheeran dance workout if possible.

[@imaginearingwithme6544]

Just a quick comment for some interaction. Take that, algorithm!

[@tomilinhar]

you tried to kill me 😭😭😭😭😭

[@1313kurochi]

Ow

[@mayecantor6872]

I missed the music!

[@juanitasingh6677]

Good one. But what happened to some accompanying music for motivation!

[@rags997]

My abs hate you but The rest of me loves you!💚

[@orsolyakulin8399]

I love you but my abs is hate you😭🤣🤣

[@uniquechallenges2478]

YOUR GOING TOO FAST HOW IS THIS FOR AN BEGINNER

[@andreasalamanca1318]

this was such a great workout despite the little time! thanks for always surprising me when i need it the most

[@jillianmunday7677]

Great finisher for a workout. My abs are screaming at me right now, but I love it at the same time :)