HOW TO GET HYPER-EXTENDED TOE TOUCHES IN ONE WEEK! :) cheer jump drills & my warmup/workout!

[@anastaciapaunovic]

Tryouts in 9days let see how this works Update: I made varsity!!!! (Im a high school freshman)

[@emmyberry]

You got this!! Stretch & workout every day & you’ll absolutely kill it at tryouts! check out my other toe touch video for my full workout, good luck! 💕💕

[@ItsMe-we3cb]

That's Great!

[@theashgirl8662]

YAY! YOU’LL BE A GREAT CHEERLEADER!

[@glossy.blonde]

Congrats

[@squishysumo7596]

Omg congrats !!

[@juliachristine_]

i’m in cheer and they never even taught me this ... 😐 this helped me way more than they did

[@janiyaleanna6009]

same, how long did it take you to get higher jumps?

[@juliachristine_]

i just saw this. a few weeks, the more muscle you have the harder it will be to get higher jumps because muscle isn’t flexible is what ik

[@oliviabaganz]

omg same

[@maddiehlinra]

i wanna start cheer next school year because i’ve been tumbling for a few weeks but i’d be my junior year so i feel like it’d be too late

[@juliachristine_]

@@maddiehlinra i started my junior year too it’s okay!! just remember to put a mile on your face even if it’s under your mask:) i watched some vids on how to spirit and improve all your jumps and it totally paid off! dm me if you wanna talk about more jjuliahughess on insta

[@savvym.1274]

This helps a lot, but the reason hers looks so good so fast is because she’s already really flexible. If you aren’t flexible it won’t look like that after a week, so definitely work on getting splits and middle split to help with toe touch.

[@renee4736]

I’m front center in cheer with jumps and probably one of the least flexible on my team. A lot of people just don’t know how to bend their hips and some people do regardless or flexibility. Now I just want mine more hyperextended.

[@mayastewart8744]

You don’t need to have your splits to get high toe touches , i have neither of my splits or middle splits and i have the highest toe touches than girls how do have their splits

[@everything1d214]

Toe Touches actually have little to do with flexibility. Yeah, you have to do a straddle, but not in a split. It has most to hip flexors and strength

[@foiat7148]

i’m flexible but when i try to do a toe touch my legs look more like a star jump and idk how to fix it

[@macygrissom5057]

think about rotating your hips back instead of just lifting your leg straight up!!!

[@niamh_onthe_micxd]

more leg power, you could try some verticals jumps like up :)

[@justjforsure]

Same thing for me

[@palomagutierrez7809]

ya i recommend rotating your hips back and if you can’t really understand how to do that my cheer coach told me to just kinda roll my knees back if you know what i mean

[@elciebien-aime5128]

Try leaning forward and keeping your back straight it will have it hyper extended because when I started cheer mine was like a start jump too lol but stretch really good and keep trying

[@oliviaferreira4530]

BRUH why am i even here i can’t even do the splits anymore and i have tryouts tm 😳

[@aubrie5283]

It’s about the illusion of the split I don’t have my middles either

[@parrisamari4471]

Olivia Ferreira same here

[@dtayyy9899]

Olivia Ferreira omg sane!!! Did you make it?

[@aryanasowell]

samee i have tryouts wednesday , did you make it ??

[@alizee1387]

Aubrie illusion? If you want to trick the eye to think you have it your butt will be popped back and you’re back forward which is very wrong.

[@quenterriaasianna3140]

i have always had a badish toe touch but, this makes me feel like i have hope to get it up there .

[@skyeeva]

update?

[@emmyberry]

Hey everyone, I just uploaded part 2 to this video!! You can now follow along with my toe-touch workout in real-time: kzbin.info/www/bejne/Zp2aeHd4hNlpZ5o And here’s a video with tryout tips for cheer and dance: kzbin.info/www/bejne/ZpW2eadjYtNlr9E

[@morganrobinson9580]

I have cheer tryouts next week (July 6th), this really helped me a lot...🥰

[@emmyberry]

Ahh good luck!! You’re going to do amazing ❤️❤️

[@morganrobinson9580]

emmy zorn thank you!! I’ll come back and update after tryouts

[@morganrobinson9580]

update: I MADDDEEE THE TEEAMMM🥳🥳🥳 tysm🥰 this really helped

[@aleenawagner1295]

I'm in middle school and the cheer team I'm on we don't have to try out, but I'm soooo scared to have to try out for the high school team. I hope you have fun on the cheer team💖 and good job!!!

[@mayaaxxoo9300]

Aleena Wagner what??? Really :( I wish my middle school is like that

[@bianca-yy7ok]

so i literally just started cheering haha, but if you guys have toe touches that look more like star jumps (mine looked like this like a week ago) think like you are "sitting into your jump," this one tip that a teammate gave me really helped :)

[@rosevbui]

Please stretch! I was in such a rush and I didn't get to stretch first and I was practicing my jumps for half and hour and I was so sore!

[@veritymendax2843]

Do you mean stretch 😂

[@rosevbui]

Verity Mendax omg yes😂 I was in such a rush sorry stretch not scratch

[@everything1d214]

Yes and you can get seriously hurt!!

[@avacapozzi5118]

i’ve done cheer for the past 6 years and i’m not the best at toe touches and my coaches weren’t the best at teaching me but this helps thank you! i have tryouts next week! wish me luck

[@jillcody3376]

I improved just in one night!!! Thanks so much this is actually amazing I will be doing these every night!

[@kennedimckinsey1098]

Hopefully I can get my toe touch back it used to really good and high but then I never stretched after cheer was over and tryouts are on Tuesday

[@emmyberry]

Good luck!! You got this 💖💖

[@kennedimckinsey1098]

@@emmyberry your video helped alot I got my toe touch back and I made the team again

[@janiyaleanna6009]

Kennedi McKinsey how long did it take?

[@leahramirez3536]

@@kennedimckinsey1098 how long did it take?

[@kennedimckinsey1098]

@@leahramirez3536 not long it was really easy if u commit to it

[@emmyberry]

Hi guys, please let me know if there are any other dance/cheer skills you’d like to see a tutorial on in the future! 💕 thanks for checking out my channel & don’t forget to subscribe! :)

[@kyahberry9164]

Pike jump?

[@leeand2790]

Can I ask you something? How did you do the mac 'n chess editing to follow your face? (Your face revil photo). I'm doing a video and I desperately need it. Please respond 🥺

[@kyahberry9164]

@@leeand2790 huh? Me?

[@leeand2790]

@@kyahberry9164 sorry, I ment emmy. In her white fox dolls face reveal, she edited her face as mac 'n cheese and it moved whenever she moved.

[@emmyberry]

Lee and the AG Community That’s called motion-tracking! It’s pretty time-consuming to do frame by frame, but not very hard at all. You can find lots of great editing tutorials online for how to motion-track :)

[@salem31607]

this was so helpful! i just now realized i was starting off wrong by immediately trying to go up instead of going from clasped hands to a touchdown motion and so on and so forth 😂

[@neydavera3186]

Okay so i haven’t been working out since last March when cheer got postponed and started doing these workouts, when she said “okay now that we’re dont with the warm up” I thought that was the end lol I’m out of breath 😅

[@Taylor-fs2iz]

I have cheer in July 19th and I lost my toe touch due to covid and I really need a toe touch and I don’t even have my middle splits this has been helping me thank you!!!

[@lifewithtashaaa7030]

literally last year everytime i do a high toetouch i always pull a muslce down there and i literally had no confidence in bulding up my toe touch but now after i watched this video i dont have those anymore thank you god bless you

[@heathergaubert4860]

Your are the sweetest. Great teacher. You showing your falls as well as your success speaks volumes. Bless you

[@sophie-s08]

I’m in 8th grade and me and my friends are preparing for our freshman cheer tryouts in the spring! Thanks :)

[@daniellajensen9511]

How's the preparing going? I'm in 8th but missed winter tryout because I'm on a comp team (I suck lol)

[@alymarie777]

I’m in cheer and I have to have a leveled toetouch in a week!! Taking all the tips I can😌

[@reynaroman1190]

i have allstar tryouts today and haven’t cheered since last year (quarantine things) lets see how this goes!

[@amelie.grosso]

howd it go?

[@viv4728]

I’m definitely going to try this week!! I really need to improve my toe touches for this season. If I do hopefully I can be at point for comp routine!! 💗

[@janiyaleanna6009]

did you improve?

[@sofiauntoria1640]

My audition is in 2 days I’m screwed so hopefully this helps😭

[@jayladunlap2525]

how did it go

[@sofiauntoria1640]

Jayla Dunlap I still suck at my toe touch but it got way better cuz of your vid so thank you and haven’t gotten my results yet 😔

[@daisy-h4i]

Did U make it?

[@annika3395]

At 3:21, make sure that your elbows are together ! Anyways, thank you so much for the tips, I’ll be practicing everyday using these tips and I’ll be doing tryout for the senior team and I’m so nervous and excited !

[@emmyberry]

Yes!! I totally forgot to mention this & it’s one of my bad habits. Elbows should be together :)

[@jaidenlily1336]

OMG!! I watched soo many videos and this is the only video where I saw an improvement in my first jump directly after stretching. THANK YOU SO MUCH!! I was getting really discouraged before I watched this.

[@emmyberry]

Aww I’m so glad my video could help you 🥰 reading this comment made me so happy!

[@alayliaa7843]

tysm! I have cheer tryouts in 2 weeks from now and I'm trying to get my toe touch in!

[@itssprinklezroblox9786]

aah! did you make it?

[@miafisher7498]

Thank you SO much for posting this! I have tryouts soon and I am a beginner.

[@acepeak8434]

I am watching this video because I do ballet and jazz and in jazz, my teacher is gonna pick 3 people to have a solo in my performance who have the best toe touch and we only have 2 months! I wanna try to get mine cause I'm not very flexible. I can't wait to try this!

[@missyfeena]

Hi Emmy! Thank you so much for your videos for cheer. I coach Jr Novice (ages 5-7) and they so desperately want to do jumps and stunts but their skill level is not quite there yet so your videos are super helpful for them to work on getting their jumps! I was wondering if you would consider doing some tutorials on other jumps for little girls such as straight/pencil, tuck, spread eagle, and (half) pike? Like a stretching routine for each and then walk through the counts and then in real time (also great to see your jumps in slo mo and freeze frame thank you). The safety and explanations are really helpful, as well as the amazing encouragement. My cheer squad and parents really love you! Thanks again for all you do 💖

[@rachelb2379]

Ik im late to the video I've done gymnastics when I was younger for like 4 years and I just finished my 3rd year of cheer (i was the captain) but I'm just starting high school and this is my 1st time trying out I'm terrifiedddd. my tryouts are in 9 days!

[@savannaledden2943]

i just made my high school cheer team, im doing cheer sophomore yr but anyways we dont have practices until july 12th so i am going to be doing this routine for AT LEAST a week starting tmr ill update

[@hannabristrommer7107]

I have tryout in 2 weeks for a competition team and this helped a lot

[@citlalyfavela703]

cheer tryouts in 2 weeks, i’ve cheered before but never had good jumps. wish me luck!!

[@jordynmoody]

Good luck!

[@anyokasan]

This is a great video, if any you need added intensity for the toe touch floor stretch add ankle weights to make it harder

[@VENOM-ci1uy]

I'm gonna try and learn this for cheer since they didn't teach us but I have to know how to do it! I'll definitely update y'all😁

[@RatGacha]

Thank you so much!! I got put center in jumps and my coach said i need my jumps hyperextended

[@AndreaGarcia-ty5ol]

I’ll try out next month and I’m super nervous but excited (wish me luck)

[@clairelee8344]

Thank you Emmy! My daughter is trialling for her university cheer club and this is soooo helpful. Well done you! Love that you put your fails in as it shows the amazing progress you have made 😊

[@xoxocariah]

I have tryouts in 3 weeks and I did this every day and I see some progress this really helped me a lot thank you for this

[@lucyhughes5756]

This helps so much working on jumps for tryouts and am super nervous!

[@girlsquad2182]

2:58 to skip warm up bc I already watched ur video on it it helped so much thxx

[@kyleeturoski7923]

Cheer coach here!! This is a great way to learn♥️

[@nataliag1829]

i have try out next week!! wish me luck guys!! ❤️

[@jaydencarter8067]

i have tryouts next week, wish me luck!

[@spillthatmilk5177]

I'm in all-star I don't have the best jumps because my hips pop all the time, sometimes it hurts sometimes it doesn't. I'm going to the chiropractor soon so I'll figure that out. Hip flexors always hurt half way down my thighs whenever I do them for an extended amount of time. So hopefully this helps

[@dtayyy9899]

Spillthatmilk same!!!

[@sey9034]

did u ever figure out the prob??? same here

[@Bella_Conrad]

I have cheer tryouts in 10 days I’ll update in the comments 😊😊😊

[@elizabethabarca7164]

Tryouts next week let’s see how this works 🧍‍♀️ UPDATE!!! I made ittttt 🥳

[@chickenwing6774]

Same I hope you do good!

[@lilliemillward4870]

Good luck!!

[@jesushatsunemiku6165]

Just started practicing for tryouts in a year and I struggle with the drill on the floor 😭 tysm I’ll keep practicing

[@oliviathe_american]

I have tryouts in 2 days and I can’t do anything wish me luck

[@wefoundwonderland.13]

this actually really helped me i practiced today and i got a little closer to getting my toe touch so hopefully i’ll be able to get it before tryouts

[@kksworld5071]

My school tryouts are in two weeks and I’m so scared! But this really helped thx

[@velafamily9606]

Tryouts are in 3 weeks I’ll tell y’all is it goes and if this actually helps! One more day y’all I’m so nervous 😬 Edit: so I made the team!!! this definitely helped me and ngl I was a little bit skeptical but now I know this works.

[@abigails9887]

did u make it

[@velafamily9606]

@@abigails9887 yasss I did and this honestly helped me. I didn’t expect anything drastic but I definitely got a tad higher in my toe touch and a lot higher in my herkey!!

[@abigails9887]

@@velafamily9606 omg thank you for replying i have tryouts tomorrow do you have any tips?

[@velafamily9606]

@@abigails9887 If u mess up don’t show it. Half the time judges won’t even notice. BE SHARP and make sure to do a good jump. For us if they weren’t the highest buy every other part of the jump was good we got 3 points. Lil but of mascara and lipgloss goes a long way. Don’t be intimated by the other girls. Ur the only one in there that matteres. Good luck 💕

[@velafamily9606]

@@abigails9887 if you don’t mind me asking did u make it?

[@cloudxfizz7500]

tryouts are soon lets see if this works (update: tryouts finished time to wait for the results) i got innnn!!!!

[@soulofapunkk9479]

i can’t stress how important it is to stretch!!! some ppl think if they’re naturally flexible it’s fine but i’ve cheered w girls like that for 13 years & they’ve still pulled muscles & sprained their ankles

[@swan4444]

I would be a point jumper if I could just get my jumps higher 😤 and a point jumper is the person in the very front when we jump in routines :)

[@ndayesmith7609]

Sameee if I could get more air time I could whip my legs up so high!

[@kiahhill-oj5gw]

i’m gonna do this in the next few hours then come back! i have tryouts for cheer may 18th. clinics on the 13th and im so desperate

[@andreasakuraa]

i used to have my toe touch at the end of freshman/beginning of sophomore year but then ~things happened~ and i lost it over quarantine so here we are😈

[@adrianafernandez4909]

thank you for the video i think it could really help tryouts are soon and my jumps look like star jumps😔

[@isabellatorres9414]

this video helped me so much i had my cheer tryouts today and i made it:)

[@avaryan2626]

this is my first time trying this and I am already seeing improvements this video helps a lot

[@yay5411]

how are you at it now?

[@monicayeboah2343]

Thanks so much! This helped me with my toe touch and my legs are feeling great! Tysmmm ❤️❤️😊

[@Rorakate]

I’m trying out for cheer at the end of next mont for my school and I have no experience at all what so ever lol I can do only a little tumbling and I’ve been trying jumps but I suck hopefully I can make the team with practice over the next few weeks this video is definitely helping

[@daniellajensen9511]

Hey, did you make it?

[@Rorakate]

@@daniellajensen9511 tryouts are tmrw and I’m so scared lol my jumps are only ok and I’m praying they’re good enough wish me luck I’ll update tmrw

[@madissoncameron1125]

Okay so I have pom tryout in two weeks and a new requirement this year is toe touches. Fingers crossed that this helps me out

[@cassidyhuey3540]

About to watch the video! I’ve been looking for ways to make my jumps higher because although my tumbling is pretty good, I’ve always struggled with the height of my jumps and my coaches don’t do drills like this at practice so I never end up getting to work on it during that. I’ve been doing some workouts at home but overall haven’t seen much progress, I’m really excited for this video!

[@katietretter4655]

Im a ballerina and im trying out for cheer this year! this helped so much!!

[@yasminabarron8667]

i have freshman tryouts in 10 days, i never cheered before but i was in dance for middle school. I can't do my toe touches or hurkies but hopefully this helps, ill update u guys if i made it or not.

[@jenessagonzalez8807]

i have tryouts in 2 weeks for the next school year and i’m gonna be a sophomore but I didn’t do it my freshman year so i’m nervous but hopefully this will help me out

[@charlielliott2756]

Did you make the team

[@itsabbycadabby]

hopefully this will help me make the varsity fb and i have cheer tryouts at the end of march

[@eunice875]

My tryouts are next week and this is so helpful

[@lilliemillward4870]

Have you had tryouts yet?

[@eunice875]

@@lilliemillward4870 nah they moved them to the end of the month

[@lilliemillward4870]

@@eunice875 ooh fun

[@haleyembry]

I just wanna know how do u get your legs up all the way when u jump and thx so much I didn't even know all of this I feel like I already learn so much cheer team here I come🎉

[@sammidemac]

Thank you thank you thank you!! I’m only 3 min in and I feel excited about starting

[@kaykayMarcia]

I’m trying out in 4 months and doing tumbling also and with the jumps is hopefully I get in with this

[@madelyn1184]

hi, i do allstar cheer and could you give some tips on how to keep your knees unbent when coming down from the toe touch?

[@gracie7499]

This helper me sooo much! I have a straight toe touch now yayyyy

[@elliemarie1079]

i have cheer tryouts in march and i’m so scared because i’m super flexible but i can’t do high jumps to save a life but this comment section is making me feel so safe!

[@haileyw006]

how did it go?

[@elliemarie1079]

@@haileyw006 i got on!

[@gabbylee4062]

Cheer tryouts in 1 and a half weeks. Really need to get my toe touch. I hope I get in this year, since last year I didn't.

[@wewerebornsick8590]

how was it

[@aminahlfc]

I have cheer tryouts in a week and this has helped me get my toe touch

[@dianajulissa2932]

How’d you do?

[@aminahlfc]

@@dianajulissa2932 Made it but because of covid we’ll probably won’t be able to pratice or anything

[@dianajulissa2932]

@@aminahlfc OMG CONGRATS I have cheer tryouts in a week and a half I’m really nervous

[@jazmingonzalez1217]

Thank you thank you!!! I’m trying out for cheer and this is helpful

[@haliarobbins594]

GIRL I HAVE HS DANCE TRYOUTS IN TWO WEEKS LETS SEE HOW THIS WORKS!! 😭😭

[@madelinerandolph1149]

There’s many ways to do a toe touch but I do dance and the most common way to start your toe touch is a high vee and you don’t plié until 5,6 of your counts but you did amazing!! No hate what’s so ever!!!

[@abbylenn9001]

I’m going to be in cheer in a couple weeks and same this helped me a lot

[@galaxywolf428]

This helped me sooooo much and I’m in front for jumps so thank you so so so so so much!!!!!

[@iiheartelys1179]

thinking about trying out next year! but I never cheered before and I'm barely flexible

[@projectstunt2167]

Nice warmup! Great Video!

[@briellewilsonn]

Tryouts are TOMORROW. And I’m super nervous!! I’ll let you guys know if I make and this works! EDIT: I MADE THE TEAM!!

[@MKay19573]

Yayyy

[@Rin-bx4sx]

I have a question do you need to know how to do the splits? My tryouts are in 5 days and I’m a bit scared

[@annamott5236]

Literally love you so much I finally got mine how I wanted it

[@candypopdrop]

I am definitely going to have to try this! I am flexible but my jumps are REALLY bad. I have good kicks though..... I have been working on my jumps for more than 2 years but it wasn't consistent. I just kind of gave up and assumed it was because I have short legs and a long torso *facepalm🤭. For some reason I can't get high enough off of the ground to get my legs up high. I really hope this helps!!! Thanks for the tutorial!!!

[@jazminlynntv]

i’m trying out on march so i hope this helps:)

[@claire.audrey]

hey! did you make the team?

[@arr298]

I MADE THE CHEER TEAM VARSITY AHHHHHHHH

[@graciegodinez7430]

is this your first time cheering or do you have experience? im scared i wont make it cuz i have no experience

[@AmericanGirlsInEngland]

This was so helpful😊 are u ever coming back 2 white fox stop motion??

[@Luke.wrightmusic]

Ty I think this is the best toe touch tutorial

[@winonaflyn9623]

Gonna do this everyday till my comp on Saturday

[@avocado_cuties7731]

My tryouts are in two weeks! I am so nervous, but thanks for the video! I will keep you posted if I make the team! :)

[@reiavielia]

did you make it?

[@avocado_cuties7731]

@@reiavielia Unfortunately I didn’t.

[@reiavielia]

@@avocado_cuties7731 awh :( i bet you still did great tho!!

[@itsizzy_444]

Ahhh I loved the ending w the music! 😂

[@mattie7887]

THIS HELPED ME SO SO SOOO MUCH

[@kenmae3450]

Thank you for this I have a cheer tryouts in 2 weeks

[@solarkt]

Hello! My name is Rebecca and I love to do cheer! I need some help tho! Tryouts are coming up, and I haven’t cheered in around a year or so. I’m flexible enough to have both my splits, middle split nearly, and pretty good heel stretch and high kick. I cannot for the life of my make my toe touches, pike jumps, or whatever that one is where you just bend your one leg, look good! If anyone has tips for those and any other tips for things like flips or anything that would help in cheer, I’d love the help. (I’ve been a flyer ever since I started cheer, I’m not sure about this year tho.)

[@reiavielia]

im late but try sitting in straddle/pike, place one hand on either side of the floor beside your knee and lift your leg, do like 20-25 reps per day and you should start seeing a improvement :)

[@a.raw_mfkkk]

Tryouts in July! let’s see how it goes!

[@sally.farley]

amazing emmy!!!

[@kateambrosee]

i start clinics in june 1st and have try outs on the 5th so we will see how that goes