Emotional Eating and How to Stop It | Jillian Acosta | The Higher Self

In this week's episode of The Higher Self, we're proud to host Jillian Acosta, a registered dietitian/nutritionist, who specializes in functional medicine and the psychology of eating.
This episode is a must-listen as it serves as one of our most profound episodes yet. During this episode, you will hear Jillian sharing her powerful story and help Danny understand and transform his relationship with eating and food in general.
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Jillian Acosta:
Jillian Acosta, a registered dietitian/nutritionist, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer psychedelic medicine, using these powerful tools as a means to help her clients transform their relationship with food, feelings, and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment, fulfillment, and deeper connection.
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[@AssertiveTarot]

Jilian Acosta, I just want to say I'm literally watching 19 minutes in and im bawling my eyes out, even at 7 minutes watching this video I was already crying like a baby. I am so grateful to come across this video but most importantly your message. It feels so resonant, beyond words even. I literally dont know how to express my gratitude in words for you right now because all I wanna do is hug you. Your story has put so much into perspective... Thank you thank you thank you thank you thank you so much. 💝 You are an actual gift, a miracle, a wonder. Your presence, your entire being and existance is blessed and divine and angelic, and so it is.

[@lyvlyfe]

Funny... I was eating when I was watching this. I had to stop eating for a moment, so I could cry. THIS WAS DEEP!

[@holistic-circle]

ME TOO!!!!

[@jessicadepatie]

Jillian is the channel we didn’t know we needed ❤

[@biancameikim]

This comes exactly at the right time because I have an issue with this my whole life and the universe shows me to deal with it now. This episode has blown my mind, thank you so much!

[@Iamsuhaill79]

I cried during this entire episode. Wow!

[@sweoo_szo]

i am really thankful for not having youtube ads in every videos of your channel. The ads are so annoying these days. I really appreciate it.

[@devonbrazil1645]

JILLIAN! Queen! What an epic conversation between both of you. Such potent medicine on every level. In total awe, thank you 🙏

[@aliciagomez5651]

Oh my goodness, I deal with emotional eating and have been trying to find the blessing/gift in this. Thank you for the blessing to know this is my super power to get to know and feel myself more deeply. Love this and eternally grateful. ❤

[@Iska_iska]

Lots of love to you two on your path and thanks for sharing these important situations and feelings ❤

[@nadimallo]

What I heard in this episode kind of formed my latest thoughts about food. Last week I caught a cold and tried to recover for 3 days which I partially did and felt normal on the weekends, even had a run on Sunday. Went to work on Monday and then turned out I hadn’t healed my cold fully and I got otitis on both ears. Never had anything like that before. I went through so much pain, barely slept, couldn’t lie straight on one side because of the enormous pain and when I started feeling a bit better, I realized sth. I got an idea in my head that I was pushed back to my body, to feel the body, where the ache was coming from. I started having insights about my past relationships, recent situationship, issues with food, work. All of it came to my mind and it was such a grateful moment. Because of so much pain I was brought back to the issues that I would avoid fully committing to. Thank you for this episode. Was significantly helpful to hear. ❤

[@aleksandrakoodziej4522]

This is the only podcast ever I listened twice! Jillian, Danny... You are pure light! Thank you for sharing your true self with us so we can resonate and heal what needs to be healed by touching it with deep understanding and tenderness.

[@coachhanadiawad]

Thank you very much Danny for the great insight and information you provide through your podcast and the amazing guests you host. God bless you all.

[@joannagorecka2405]

Thank you ❤

[@twystedelegance4650]

I stumbled upon a short and it lead me here and I did not know how much I needed it until I finished it. Thank you so much Danny and Jilian. I appreciate you both, more than you know❤

[@giommaragomez681]

Wow🤯 This one of my favs episodes❤️ I'll listen to it one more time to get new nuggets. "I was killing myself trying to kill the fear and what was happening within myself", this really resonated with me. Thank you so much guys, this was amazing🥰

[@dayiglez]

Wow 🤩 what an amazing and moving episode!!! I just discovered your channel and this episode deeply touched me. I have been thinking of doing ayaguasca and the still is a lot of fear and doubt and this conversation was just eye opening, so beautiful, so refreshing!!! I really loved it! Gracias Gracias Gracias 🙏 sending you guys and all the people watching/ listening to this conversation so much love and light in your way

[@ShamekaDwight]

35:40 life changing!!!!!!!!

[@user-jn4se5ub8k]

شكرا لكما اتابعكم من العراق بامتنان عميق❤

[@adrianarodriguez4334]

I cant help but cry through this episode. Jillian is such a light and i can feel her calmness and essence. It was nice to see Danny being vulnerable and allowing his insecurities to surface. This episode was a breath of fresh air. @dannymorel

[@elizabethmeri]

I LOVE this... but one request, I would like to share this with family members that suffer from this but they don't speak English, is it possible to add Spanish subtitles? I know I am asking a HUGE favor but I believe it will help many people out there.

[@ceciliajuarez565]

Speechless! Thank you thank you to the both for this! I’ve been on my own journey and been working on my self little by little. I thought I had to do this with my partner but I was wrong! Some layers have been remove but still working on way more! 🙏🏻🙏🏻

[@IDK.1988]

So helpful and informative 😮😮😮❤❤❤

[@chillywagschal325]

This is sooooo good! And the level of vulnerability is so touching!

[@nerinasantorsola1607]

Those tears ....pure love ❤

[@tessouiddir]

WoW, the story of my life, the difference, I was retraumatized ! Thank you for this episode..

[@myaalberto2959]

Ommmgg Jillian!!!! You are amazing this episode.. next level just Wow!!! It offered so much clarity 🙏🏼. Thank you what a dive deep conversation!

[@SaberEsvida]

Now I know my emotional eating is a power to go deep , this hit home 🏡

[@eleonoranullo]

This episode was amazing as ALWAYS. Thanks guys!

[@MichelleDouglas-ft1yk]

Absolutely amazing ❤❤

[@mariamarino138]

BINGO!!! LOVE YOURSELF!!!❤

[@irenecamino2361]

❤thank you so much 🤗

[@patricialima2437]

Thanks a Lot !! Amazing !!

[@HomemakerDaze]

Acid made me remember my SA. Rather had not though

[@intisar7616]

I loved the episode 💖💕

[@follahana2516]

مترجم عرلي من فضلك

[@nerinasantorsola1607]

Reunión in Argentina 🙏

[@monimustard]

Omg! Blown my mind

[@fatmawael8731]

Beautiful

[@HomemakerDaze]

Remember, you don't need drugs to have epiphanies

[@florencelebogangmahlabane6845]

Wow this is for me I want to be RD my current partner is not supportive,I am really drowning in this relationship I am an emotional eater.I know what I need to do but am soooo afraid

Hi Danny, I’d be happy to plan both attending the Awakened event in November, and then a Reunion week with your team. Is that possible to know which week should I plan for the Reunion sessions to be able to join your team?

[@donnareese2155]

I watched this entire video. Maybe I missed something. What is the medicine????

[@patricias1925]

Ayahuasca

[@barnyb777]

Plant medicine. Plant teachers. Ayahuasca (Yage) is often referred to as the mother/grandmother or simply: The medicine (because it is…and NOT a drug).

[@kayyy.beeeee6173]

Eating a bowel is goldfish as I came across this topic

[@NikkiMcKiinney]

im not crying you're crying 😭😹😻😭😭

[@mariamarino138]

Unfortunately, many women have suffered sexual abuse at a young age.

[@sherylhokianga3]

❤❤❤❤❤❤❤❤❤❤😂

[@sabrinacoolest]

Hi Danny I invite you to Islam .