Emotional Eating - How To Deal With It | Soft Spoken ASMR

[@scarletros]

Your voice is very comforting.

[@annek311]

I admire what you're doing here on Yt! These are important things to talk about. 💛

[@ASMRByAnkita]

[@HyggeHome1965]

Ugh this is something I struggle with very heavily. When I feel sad, I eat bad food because it makes me feel better to eat something delicious. I’ve noticed that when I fast, even after 3 days of not eating, my cravings and food addiction completely goes away. I just need to find the discipline to fast again and learn that food should not be a dopamine reward.

[@ASMRByAnkita]

Ya fasting has made me realize that I'm not actually starving, i just use food for happiness.

[@Djohnson89]

Gym helps relieve stress and anxiety for me

[@ASMRByAnkita]

Same

[@AshleyxA7X]

SAAAAAME! ❤

[@nasreensultana7996]

Nice ❤

[@WydeAWake-yc3tp]

We're all addicted to food. Couldn't live without it! And millions of people use it to calm our emotions when we're stressed. I wish you luck in achieving your weight goal, love your videos.

[@ASMRByAnkita]

Some are more addicted to others. Some live to eat while some eat to live.

[@nasreensultana7996]

How are you?