Emotional Resilience: TOP 5 Strategies for Your Fertility Journey

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Carley Schroeder - Women's Fertility Coach

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Join us as we explore essential coping strategies to build emotional resilience on your fertility journey. In this video, we delve into practical techniques that can help you manage stress, enhance emotional well-being, and support your overall fertility. From journaling to movement and breathing exercises, discover how these practices can make a significant difference in your journey to parenthood. We also hear from psychotherapist Paulina Smith, who provides expert insights into maintaining emotional balance during this challenging time.
Paulina's Website: www.therosewolf.com
Paulina's Instagram: / i_am_paulina_smith
In this comprehensive guide, you'll learn how to integrate these strategies into your daily life, build a support network, and find the emotional strength needed to navigate your fertility journey with resilience and hope.
🔹 Timestamps:
00:00 - Introduction
02:33 - #1 Journaling
03:11 - #2 Artistic Hobbies or Creative Outlets
03:34 - #3 Movement
04:37 - #4 Breathing Exercises
04:30 - Video Card (Building a Support Network)
05:21 - #5 Affirmations
05:49 - Hearing from Psychotherapist Paulina Smith
08:57 - Self-Care Practices
10:02 - Habit Stacking
10:34 - Finding Support and Connection
12:07 - Conclusion
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🔹 Follow Me:
Instagram: / carley_roots_in_fertility
TikTok: / carleyschroeder
Website: www.carleyschroeder.com
KZbin: / @rootsinfertility
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