EMOTIONAL THREESOME- Dealing with our mental health issues

TRIGGER WARNING: topics discussed about sexual assault/abuse and mental health issues
In todays video these three open up about when and how they have been experiencing depression, OCD, anxiety, eating disorders and more. They talk about what helped them to get though it and possibly still managing it today.
✨ Eilish uses mindfulness and acceptance to confront her anxiety , always meditation and tapping into the natural healing powers that your body offers when you focus and listen to it.
🖌ELLA talks about how she used art to illustrate her demons and how personified depression helped her to face it.
💌Sara speaks out about how confrontation can help growth when it comes to recognising what's happening in your brain and act accordingly.
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Hey, thanks for watching, feel free to send us an email, or DM us on Instagram if you have any questions, ideas, or would like to be in a video?
-----CONTACT--------
email - [e-mail]
Instagram - @growing_upasagirl
---------- Where to find the people in this video----------
Eilish - insta - @eilishcameron96 (mindfulness insta - @earth.body_)
Ella mac - insta - @ella_macflurry_ (art insta-@inkxplosion) (YT- Ella Macflurry)
Sara - insta - @_saraaax (art insta-@saraelprints)
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Other links in this video
book 1 - Unfuck your brain by Dr Faith G. Harper
book 2 - Breaking the habit of being yourself - Dr Joe Dispenza
Saras AUDIBLE book on OCD - Because we are bad - by Lily Bailey
Eilishs meditation sessions on SoundCloud -soundcloud.com...
Saras sing your heart out playlist on spotify - • EMOTIONAL THREESOME- D...
Ellas video about drawing her demons - • Video
and more about her UMBRA on her art instagram , @inkxplosion