Empath Meditation for Cleansing and Clearing your Energy

As empaths we unconsciously "collect" and "absorb" other people's energy which can lead to feelings of depression, anxiety, fatigue or just feeling bogged down and/or apathetic. This meditation is grounding and cleansing as we purge and cleanse the chakras as well. In the end, you will feel lighter, brighter and have your energy back with a new clear sense of self.

[@COLOR_THERAPY_MOOD_PALETTE]

If you're looking for a sign to affirm that you're on the right path, this is it. You made the right choice, keep going.

[@Sports_Flicks]

I hope whoever’s reading this has a great day, or night. You are important. If you are having a hard time, keep moving forward. ❤️☮️

[@claireweiss5801]

❤thank you

[@Zorza1349]

You too ❤ Thank you ❤

[@amygarrett96]

Same to you! Thank you!

[@claudiasbarra1044]

Thank you, I am sending you love from my heart. Your words raised my energy up. Thank you ❤

[@yvettegordon1202]

Thank you and same to you ❤🙏🏽

[@nikita631]

I am safe I am protected I am grounded And I am loved

[@chilldude3056]

Yes Lawd

[@debbieathy5204]

nikita love that

[@clovawilliams6992]

I Love this and will adopt this affirmation.

[@amandawinskey9670]

As soon as I play this I start to cry..I miss my son so much.. since the virus I haven't seen my boy- he's 18 months.. doing this meditation brings everything back to me💖

[@nikita631]

@@amandawinskey9670 thank you for opening up💗 sending you infinite abundance!

[@energyempath7866]

I listen to this meditation daily. As a sensitive person I get overwhelmed so I have been coming to this. It has only been a few weeks back to meditating daily but I already feel it compounding. I meditated for years and got away from it a few years back. But I am back and committed to my well being of body mind emotion spirit soul. Thank you for this. From the bottom of my heart I can feel your strength, grounding and love all the way through this beautiful journey. Namaste beautiful soul heart Centered and grounded and ready for the day. Everyone be well and know that you are loved 💜❤️🙏✨💜

[@adventuresingatewooding]

I’ve been using this meditation since 2019 and I have to say, I always feel at home here. This has been my most consistent safe space as I’ve prepared to leave an 18 year relationship with a narcissist. Thank you 🙏 so so much!

[@serengede]

When i got to the sacral chakra, i couldn’t feel emotions, which made me feel insecure, like i was a failure at this. Then i realized that was the emotion being cleansed away :)

[@1Rein333]

I've felt so sick lately and I've been bothered by so many situations and people that have poisoned my soul. I'm praying I heal from all of the issues in my life.

[@nutricook1]

Thank you. My mother will be leaving this earthly plane soon. I found myself struggling to release my emotions. This wonderful meditation was perfect. I released. I cried. I am at peace again. 💖

[@8383kathy]

This is very effective for us empaths. Thank you. Wishing there was a longer version

[@mdabaddest]

You can save it on a Playlist and loop it! ☺️

[@nicolenichols240]

Or pause when needed longer time in certain places. 💙

[@klatham588]

So so beautiful. 🙏

[@emmiedelweiss]

Thank you for this channel, Michelle. As an empath, this meditation for empaths is much appreciated. It helped me to release low and negative energy I received from others at work and busy city lifestyle, and I can start tomorrow with fresh pure energy that belongs to me. Namaste!

[@Michellechalfant]

This is great to hear Emi! Love that the meditation had such a profound effect on you. Thanks so much for the comment. I really appreciate the feedback. xoxo

[@markgould9264]

Emmie E thank you for this help to my confidence that this can help me, just learned that I’m an empath today and my psychic told me to understand and develop I needed to use guided meditation. Big news today. Peace

[@FieryKTarot]

Yes, much appreciated! Great redirection for my transition between job work and work at home!

[@rdahlinger4509]

How do you let go of negative energy sent

[@pamelapayne8883]

OMG.... this meditation I AM SAFE I AM GROUNDED I AM PROTECTED I AM LOVED

[@carlaazuakolam1401]

I meditate almost daily. I’ve never experienced mediation that made me feel like this one. I visualized and felt everything you said in the mediation, I felt swirls of light and warm white light sparkle all over me. I feel divine. Thanks so much.

[@meganstephan2472]

Same I have to say I felt a great uplifting feeling and tingling sensations all over as if I truly am cleansed

[@kylenewilliams116]

This is a meditation that I find myself always coming back to. It has truly helped me with awareness of when other’s energy messes with mine or when I take it on. It’s so important to be able to clear ourselves and fully come back into ourselves and our own energy. Thank you for helping me clear and feel my safety on such a deep level. Peace and blessings 💜✨

[@janj5913]

Felt so good...ahhhhh...carrying too much of other people’s energy is draining

[@siriusbsoul8739]

I cried no bs and I'm not a cry baby so clearing and the last few minutes sighs deep gratitude

[@Carolyng711]

Same though

[@alyssagalarza]

Same

[@AF-oe2lw]

Glad it is not just me 😥 excellent guided meditation, thank you for sharing!

[@koriepennington5801]

Literally as soon as the video started I started crying and was like "what is happening right now?" Lol

[@flinginspiration4334]

Thank goodness I'm not the only one I started crying and letting go just right before she said " the sacral Chakra and that you may be feeling emotions"

[@seak6947]

I knew I was a healer but I never knew I was an empath. I have never had a meditation on Chakra cleansing work so well. It was like times 10,000 to what I am used to. I feel soo much better. Will be beaming light from the Sunshine Coast of BC Canada

[@lustforem]

How do you know you’re a healer or an empath

[@ioniah]

If you feel like other’s emotions strongly affect you. Like if when you’re around someone who’s sad or angry, it might make you feel that emotion too & might even make you feel drained too. Also, if you’re around someone who’s happy, it makes you feel happy/positive too.

[@yvettejulye755]

I just finished a cleansing bath and this meditation was perfect to gently relax and fall asleep . Thank you 🙏🏾💕

[@celestialkitty9423]

beautiful thanks so much for this it was much needed. love and Light to all. The world may be a tough place at the moment but we are here to raise the vibration guys we got this!

[@Michellechalfant]

Thanks for the comment and couldn't agree more!

[@chaminationmalhi8310]

Wow. The beauty I want to share in my experience is that the visualizations mentioned were happening just moments BEFORE they were stated(i.e. the roots from mother Earth as well as the tingley and warm feeling) Thank you for this. Saved!

[@aminajones7393]

Thank you for this! As an Empath, I almost feel out of control of my emotions when absorbing others or when I am being drained and am not fully protected. This was peaceful and great to visualize. I've been an Empath since I was an infant and was revealed this today before meditation within my spirit. God Bless You 🦋💓🙏🔥✨💯🙌🌹

[@TertiaRieglerEmbodiment]

Standing fully in your power as an empath is so important! You've got this!

[@TempleofIron]

I just recently realized I am a empath. I felt peoples energy especially in crowded places. I either get sad or mad. A girl said hi and I felt her strong energy in my brain it was overwhelming but in weird way it gave me confidence to open up. I'm usually quiet most of the time.

[@Peachblosssoms]

I've tried loads of different empath meditations and this is my favourite by far! It has everything I need. Thank you for sharing x

[@Michellechalfant]

Thanks so much for your comment! Glad to hear that you like it so much! :)

[@lorentebondelarsen]

As an empath, I've been looking for a good grounding mediation for a long time. Yours is wonderful. Thank you very much :)

[@lonegamer895]

Thank I we empaths need positive energy like this inner peace and cleansing :)

[@RichChanLikesTacos]

Thank you I need this everyday because I was born with empathic abilities that I’m trying to master and make them more powerful 🎃

[@SylviaZoe1]

Thank you so much. I feel clear and radiant.

[@beanssssss5296]

I did a meditation similar to this in therapy once and it helped so much. I’m glad I looked for this because it really really helps. I have to work then go to a party later so I’ll be back to this soon! I am so grateful for this video! Thank you!

[@GalwayGhirlErrant777]

With all the events going on and coming to light around the world, my soul hurt and my mind wouldn't be quiet, I done this meditation, felt my emotions and feel lighter and grounded, your meditations have kept me from losing my mind through this ,love and light to you always 🙏❤❤

[@Michellechalfant]

to you as well @martine 🙏🏼 ❤️

[@TheDigitalDancer]

I've been been into these guided meditations since 2007 and this is the best I've ever done!

[@grimchan]

I had so much unwanted built up energy that when I felt the warmth of my light fill my heart I started crying immediately I've never felt such a sensation before. Once the light began to flow all through me and I felt the warmth in my feet and the tingle from nature connecting to me and I felt like a huge weight was lifted off me and I just couldn't stop crying because it felt so powerful, will definitely be using this video very often❤️❤️

[@carolinedavis2729]

Same! I have never cried doing a guided meditation but I did with this one and it just came out of nowhere.

[@laughingscarf3982]

During this Pandemic I have been stressed . Wearing a mask with my claustrophobia, has not helped bringing on panic attacks as I shop. I am safe I am protected I am loved pooped into my head. Those affirmations have helped bring much calmness to me. As I looked for a new meditation and I saw your affirmations I could not believe it. I felt the spirit move me to add I am grounded. Thank you. This will be my to go meditation as I share with minded meditation friends as we social distance on our car port this beautiful evening🙏♥️🙏

[@Michellechalfant]

🙏🏼 ❤️

[@marcypeel4775]

I do this meditation everyday. As I resonate with your voice.Thank you 💜🌈🌱🙏

[@jenniferm8831]

So grateful for my friend Abri sharing this. I have meditated for a while but I've never truly "felt" my sacrum like that. Incredible and bless you for providing this for empaths. I have been trying to focus on pulling back scattered energy but this worked unlike others.

[@ariadnaponce1]

This is my favorite energy cleansing meditation for empaths, very effective! 🙌🙏✨❤😌

[@mapachesalsa6761]

today was my first day working, i’m 16 and i do a lot of meditations but this one really helped me. I was taking orders up front and i clock out at 1pm, 10 min before i clocked out i had an encounter with a rude customer. He rolled his eyes at me and kept sighing bc i accidentally put medium coffee instead of large, i was struggling and apologized. i told him it was my first day as i tried to correct the order but he ignored me so i purposely gave him the wrong order again and went to the supply room to calm down. I’m an empath so it took all my might not to cry and yell at him when i got back, instead i clocked out and did this meditation bc i knew it would ruin the rest of my day and i would only spread the dark energy around me. I’m calm and i feel as if i never had that encounter. thank you

[@darlenegillispie2314]

Thank you so much for this, I really needed this being that empathic person all my friends flock to 24/7 to throw their problems at me like I'm doctor Phil and today has been especially heavy with one friend who I swear sees me as her knight in shining armour blowing up my phone whenever literally anything from any minor inconvenience to life or death situations arise and I've gotten so exhausted by it lately, especially with what she was going on about all day today, I put my phone on do not disturb and stopped answering her to meditate to this and restore myself for the rest of the night. Just thank you again, I feel recharged now.

[@Mari-xw9uw]

I love this meditation. I feel more centered, grounded and I have more energy. Thank you so much

[@carolharper4401]

This was so deep. I could feel my energy being cleansed by mother earth. I am an empath. The first time I did this. Yes!!!! I have cried and let emotions go. Love this meditation. Thank you for sharing. Love and Light. ❤️❤️❤️🙏🙏

[@verinha9264]

I have been doing this meditation for years! It's the best one when I have no energy, it just brings back a good feeling. Thank you so much!! 😊

[@autumnbehm3730]

I needed this today, with everything going on I have been very low.

[@salonikumar8382]

Thankyou mother earth we love you lot 😊❤

[@rory190]

Beautiful meditation 🙏 connecting us to the grounding, healing energy that is all around us at all times 🕊

[@poeticprophecy603]

The energy in this mediation is simply beautiful! 🌷 *THANK YOU* ♥️⚡️♥️ *THANK YOU* ♥️⚡️♥️ *THANK YOU* ♥️⚡️♥️

[@MzSonqz]

I have been returning and listening/working with this meditation for years. Thank you so much.

[@cheggs9]

Thank you for this beautiful meditation. It's my go to every morning. 💛🙏

[@chuniarts3591]

I always put this on before I sleep followede by other meditation music. I always wake up feeling refreshed. A perfect meditation for empaths indeed.

[@1controversial]

Thank you from one empath to another. Have a beautiful day!

[@andrewvardanega2251]

I'm.a empath .love all these meditations.is anyone else a empath?

[@shannonrichmond3815]

This Medication has been such a blessing to me. Thank you for helping me and so many other people. You are relevant, important, necessary and Beautiful!💛

[@corpseflower07]

I just finished and now i feel like crying. I feel so much better and lighter and it's amazing. Nothing has really worked for me before and this one did. Thank you so very much.

[@emilyfarren6853]

Best meditation! Thank you! I listen to this meditation at least once a day ❤️

[@dianeharris486]

Best meditation for Empaths that I have listened to. Very helpful during this CV19 where many of us are picking up other people's energy. Have recommended to many of my friends and they all agree. Thanks, Michelle!

[@megansantos4614]

Wow ✨I felt and saw everything here . I’m coming closer to finding my inner self ❤️ this will definitely help me and my journey 💓 I feel the energy and I’m happy to know there’s more people like us out here 🥺

[@isabelwalsh1291]

Feeling much clearer and breathing much more deeply after this, thank you.

[@carolrosen7073]

Thank you so much for posting this video.....so much needed and appreciated.....now I can shine “This little light of mine”.....😀😀😀

[@lierareinhart7751]

I feel so much better now, like a weight was lifted off me! The moment I pressed play it started to help~

[@fingerprint5511]

Thank you so much for the blessing of this meditation! We empaths get our energy the healthy sustaining way and it is so important to harm none, be blessed

[@adrianaabbott6168]

Thank you so much!! I did this on a bad day and now I feel so much lighter and peaceful. Love and light to you. 😀

[@pinklove7471]

I've been using this meditation for 8+ months and I love it. It really helps me. I am a empath also a cancer so even more emotional at times this works wonders and I thank you

[@kimouiyabrown9780]

Wow... I feel a natural high after this meditation. Thank you!

[@Shaenee3]

This was my very first meditation and I love it! I feel such a peaceful sensation! 💗

[@Michellechalfant]

So glad to hear you enjoyed it 😍😍 Thank you for leaving a comment. 🙏

[@cybilmartin2166]

Wow, that was amazing! I am just now at 49, trying to learn to how to “deal” for a lack of a better word, yet, with all of this. I am highly sensitive, intuitive healing empath, who has no clue how to heal myself. I want to be able to protect myself from others negativity. But, it seems the older I get the more spongy I become and have a harder time clearing it. So, thank you this was, ahhhhhh.

[@nicolenichols240]

Awesome Thank you Michelle this was terrific! I was an intense experience and I apparently needed this so desperately. I was crying in a good way all throughout it moving to various chakras but I could feel what had been stored up there dissolving. 💡💡💡 Thanks to Sharon (Athena) and Ivo for Sending me here. Am using this often! Added it to my routine. ❤💜💙💖💚💛👍😃😇🤗😎👏👏👏👏👏👏👏🏌️‍♀️🌈🌞🌟💎

[@OniShade]

Thank you so much for sharing this video, it's helped me get through my darkest times and it's the guided meditation I return to the most. Love and light to you all! 🙏🏻💕💫

[@9thhousecapricorn]

This is one of my favorite meditations right now. I come back to it every time I’m really feeling out of balance and it always makes me feel whole again. Thank you 🙏🏻

[@Moe-xx5if]

This meditation was exactly what I needed. When I got to the sacral chakra I started to move in time with my heart beat and I was completely cleansed. Thank you so much for this 💜

[@madhurirathod4217]

I keep coming this guided meditation since 2020 and it helps me always to feel home after this , i feel the love and acceptance of mother earth , thank you for creting this safe space for empaths.

[@aurouras2645]

Really lovely meditation.

[@colleenreynolds2022]

Absolutely never felt so much, relieved, protection, and self love Thank you so very much🌹

[@Michellechalfant]

So glad to hear that!!! Keep it up! 😘

[@auberginewav]

Thank you so much💖 I already feel better after spending 4 days with a negative minded and insecure person whose feelings I absorbed unconsciously

[@kayacreates949]

Thank you so much for this. With everything going on right now and being an empath, I’ve been really overwhelmed and emotional and have been trouble sleeping. I can’t thank you enough. Blessed be 💖✊🏻

[@theReal_Moonstoned]

This was exactly what I needed 🥲 as my glasses are foggy from crying immensely!! I feel amazing and totally grounded. Your voice was like an Angel 👼🏽 wrapping me with love and security. Thank you 🙏🏽 🥲

[@leesmith718]

This was so powerful when I was letting go of everyone's emotions the pan i was cooking in literally zapped with electricity and it scared the burner as proof, never underestimate the mind its power or an empath, i was standing under my kitchen light with my eyes closed using it as the divine white light, when she said release the emotions of other's i started to wave them and direct them off my body and no shit I pointed to the stove, wow, electrical anonomoly or daddy is gifted

[@darrenleahy7877]

I have wanted to say this to you since I first came upon this, the most important meditation... Please, you have a beautiful day.

[@lorilauridsen9800]

I love this, thank you so much for helping me clear my energy today! I will definitely come back to this again. 💗

[@clovawilliams6992]

I truly feel empowered after this meditation. I am indeed grateful Michelle. Be blessed.

[@carolynvines2027]

Ahhh (sigh of relief). Thank you so much! This was perfect. I was absorbing the anger of someone whose anger was directed at me. There aren't many guided meditations on KZbin for helping us to not absorb the emotions of others. I appreciate having found this one. The crystalline structure at the end was particularly soothing and empowering. Thank you.

[@mexislife5272]

Oh my....I just couldn't stop smiling. My smile became huge, pure joy is what I felt. As an empath this is just exactly what I was searching for and I already did many different meditations and energy cleansing. At the end I felt some tears join me in this all as well while I had a huge smile. Just magic! Thank you so much for your time and energy to share this with us all :D

[@kathrynk1718]

Beautiful, wow. Just what I was looking for in a cleansing meditation. I had so much of other people's energy and now I'm left feeling illuminated with just my own and feeling protected to go out in the world. I'm *extremely* sensitive to other people's energy and will be using this meditation often to cleanse and protect. Many blessings! 💫

[@applesierra23]

This is still my favourite grounding meditation! 👌❤️

[@orangecookie842]

I didn’t think this video was gonna work but I gave it a shot anyway. Anything to get my mind back and my mental health. And,,, it worked! I cried letting all my emotions out, even before we got to the part where our emotions would be let out. Thank you for this, I needed it. Thank you 😊

[@VanessaMartinez-yf2yb]

I'm anxious&emotional,hope this helps,crying again

[@nicolew1014]

Honestly this has been life changing for me. Thank you so much. I get chills at the end everytime! Truly amazing

[@Michellechalfant]

Nicole Welch WOW! Incredible Nicole. Thanks for sharing your experience. 🙏❤️

[@nicolew1014]

Michelle Chalfant yes you are very welcome... this has become routine for me.. I can't wait to check out all of your videos. I just saw the journaling challenge and am on board as of today! Thank you

[@Michellechalfant]

Nicole Welch Glad you are joining us for the journaling challenge! The prompts get sent out at 5am. Make sure you sign up for the journaling challenge versus my newsletter list. They are separate lists. 👍😉

[@lucibloom5966]

You have the most soothing and perfect voice for guided meditations. I find it challenging to find the right person to guide me because many just have grating voices, even though they mean well. Yours perfectly sits in my ears and allows me to relax into it.

[@Michellechalfant]

Luci Bloom Wow Luci. I’m honored! Thank you for sharing your experience. ❤️

[@valeriagrano7858]

My new favorite meditation! Thank you, Michelle!

[@loreleilaterre1272]

This is so beautiful, thank you. It brought tears to my eyes.

[@Michellechalfant]

So glad you enjoyed it 😍 Thank you for leaving a comment! 🙏🙏

[@meghasanyal4861]

Thanks Michelle. It's a nice meditation.

[@mrudov81]

Super comforting for a lacerated soul! Thank you, Michelle!!

[@carriep5999]

This was phenomenal! Your voice is so calming and relaxing, this is now part of my morning meditations! Thank you so much!

[@nikkid9915]

❤Thank you 🙏 I do this one everyday. It helps me stay grounded, calm and feeling protected.

[@Pippi4TeaInTrees]

My favorite end of the day meditation. Made a candle to go with with it. Thank you so much!!

[@SoulGlowHealing]

What a beautiful gift this meditation is ❤

[@annettebaker7556]

Love this it reminds me to breath and be still not worry on anybody else

[@katmedrano4724]

This is a beautiful meditation. I've been using it for the past couple of weeks and can feel such a major shift in my energy every time. Thank you so much for sharing this.

[@Michellechalfant]

Wonderful! 🙏🏼 ❤️

[@cryptoandzen7611]

This meditation brings me back to life like a rescue tool Thank you🙏

[@nasrihassan4303]

I literally started tearing up dude that's wild thanks for this meditations, sending love

[@deeangelo9805]

Thankyou Michelle I am very sensitive empath and not coping with the intense around me but i know that I am safe and protected

[@janecameron6689]

I use this meditation regularly and I wanted to thank-you for this gift.

[@pom3222]

Love love love this meditation 💕 My colleagues drain the life out of me every single day, so when I come home I’m a wreck, but this has saved me. Thank you.

[@livelyalways1370]

This is the best meditation I've had ever!! Thank you!! Namaste 🙏

[@Michellechalfant]

It's one of my favorites. Glad you enjoyed it 💕 Thank you for your comment.