Endmyopia BEGINNER TIPS | Top Tips to Start Endmyopia Successfully

[@joshuab738]

Nearsighted habit are hard. They take time to identify and break. For me it was trying to remember, (1) blink (video games are bad for this); (2) stop looking at the ground or something close while walking (distance looking); (3) look far while driving;

[@NotNearsighted]

Thanks for sharing! And yes, habits are hard, I am still working on some of mine even now!

[@joshuab738]

Good Video. One Tip that I want to throw out, since we are getting into winter here in the northern hemisphere. Natural sunlight is important. So you will probably notice a slow down in your results over the winter. I personally get most of my reductions outside the window of Nov-Feb. Even living in the southern part of the US and doing lots of outside activities in the winter, the light levels are just too low and the days are too short to get the same reductions. So if you are new and seeing this, just understand. Keep up the good work and you will be rewarded when the light levels go back up. A second tip, if you are starting or doing an equalizing step (monocular drop), is to use a brock string (you can make one for under a dollar --- the size of the beads don't matter much). Even if you "pass" the test that you are seeing both strings, the exercise really does help keep eye dominance in line during those more difficult sets (even if you just do it for 2-min a couple times a week). I didn't do it for almost the first year. I started having trouble with one eye not catching up to the other (I have a very complicated visual plan because of how my astigmatism presents). Though this might be much slower than something as extreme as patching, it is something that won't have a negative side-effect.

[@NotNearsighted]

Thanks for your tips and the comment! yup winter can slow things down a bit but I agree that warmer months speed things up. I haven't equalized yet so I will definitely look into this once I get there!

[@damnson12]

Hey Negar! Just wandered across your channel. Subbed it. I was researching about this as well, by the way I have 3.5D on my both eyes. In my case as I am a Software Developer with heckload of work, I am literally 24*7 either on my laptop or phone. So I can't get rid off it. But I always switch on the Night Light to filter the blue light, I don't know how useful it is though. Right now I have 2.75D glasses, so I am going to research more and will start from next month. I am also very lazy in this thing, lol. Having skipped numerous times. Though, now I have decided I will figure it out and will give it a try. I will update you accordingly in this comment section and and as well in your upcoming videos. By the way, do you think -2.75D glasses would be fine to start as I have -3.5, heard some folks mention -0.75 would be rough on eyes and would be a waste? Have you seen Todd Becker's presentation video on this reduced lens method? If not, search it up. He says exactly the same. Do update us regularly about your recent findings and tips.

[@SamA-xu9gy]

Would you explain active focus Practical method with steps. Thanks

[@NotNearsighted]

Hi there, I've made an entire video on active focus, check out the link in the description!

[@chandra1379]

You do active focus while walking at street or by standing at one place watching blur text for hours

[@hhshsgksdu7962]

im just very curious, when you get your eyes checked are they actually -3 now? like did it actually numerically went down on the machine too? pleasee answer im so curious 😊😊

[@Ben-pk4cv]

Subscribed👍

[@rockygaming5939]

Mam your eye's are cylindercal Or spherical

[@shahrinbiswas6347]

I have -2.75 power so should i see long distance without glassess?

[@staticsshow7630]

Also Share Some Tips To Find Active Focus

[@NotNearsighted]

Hi there! I've made an entire video about active focus a while back on my channel, check it out! good luck!

[@RiddhimaMalik-q8z]

i have -0.75 and glassed dont really make a difference to me.... the reduced lens method isnt really working for me so i should just stop wearing glasses and find active focus, or is it necessary to do the reduced lens method. please guide me

[@NotNearsighted]

You're really ahead of me! I don't have any experience with lower diopters yet but I know the last diopter can be difficult because you don't have the constant stimulus of the glasses, I would recommend checking out the Endmyopia resources for low diopters, good luck!

[@zeref878]

How to improve the eyes in winter?😢❤

[@NotNearsighted]

Winter might slow things down but also I've noticed I am more busy in the winter months so less phone use. You can still improve but could be a bit slower. I try to focus on my near work habits in the winter and also try to go outside in the middle of the day when I can! Or really focus on outdoor time on the weekends! Good luck!

[@VenkatManoj-o9g]

Is your rx(Diaptor power)measured by doctor?? i am curious to know

[@NotNearsighted]

I measure my eyes using the cm measurements and the eye chart. I've gone to the optometrist once in this process and I'll go again in the future of course, but not a priority for me because the eye chart and what I see in the distance (mountains...) already indicates how well I can see!

[@VenkatManoj-o9g]

@@NotNearsighted Yah good when you go to optometrist.Make a video on results.until then cheers😃.

[@rajesh-vt7dc]

Mam i have noticed a change in my eye sight i think I hve improved a bit , I saw your video a month ago...what I'm doing just looking at trees sky and try to read distance object.... Other things like differential and measuring I will do in future Any guidance for me maam 😊

[@NotNearsighted]

That is great! I highly recommend getting the differentials and doing the Endmyopia method all together. The near work and differentials glasses aspect is so important as it can really slow your progress! Good luck!

[@rajesh-vt7dc]

@NotNearsighted mam like I'm 22 now will my eye sight get more worst or it stop at particular age.

[@benzeneme2159]

Hi. I have -3.25 D and - 3 D in my left and right eyes respectively. I am planning to reduce it naturally. A conversation with you would really help me cure my eyesight and join in my dream company. Can I get your email please.