Endometriosis, Diet, Lifestyle Changes & Struggles

#Endometriosis #Diet #LifestyleChanges
Hi Lovelies.!! I hope this Video helped you and I hope guys like it.!!! ❤
•Business Inquiries(only)- [e-mail]
•Instagram- ...
•Endometriosis Video - • Dealing with Chronic P...
---------------------
*DISCLAIMER*: The information provided on this channel is for general purposes only and should not be taken as Professional advice.We are not licensed professionals.All the content provided in this channel is my own creativity.
NOT SPONSORED
----------------------
Until next time STAY GORGEOUS.!! ❤️

[@reshmakumar7562]

Miriam Di, After following you for a long time,watching your videos, the level of confidence and courage i had acquired to love myself and live my life and raise questions is honestly at another level. I am really thankful to you because i suffer with pcod but i haven't ever questioned my doctor about any doubts i had and i just took whatever medications they gave, this video made myself yesterday i was very clear what to ask my doctor and i went to hospital today and came back home with all my questions answered. I am happy with the way i changed after watching not only this video, every single video of yours has something to make myself!!! Thank you

[@miriamjamessebastian]

I’m so happy i was able to Help sweetheart ❣️

[@reshmakumar7562]

@@miriamjamessebastian Di, i just imagined of you reading my comment!! And there you replied 😍❤️

[@iamahappysoul8387]

@@miriamjamessebastian hey hi... Muze bhi endiometrosis hua h... It is very painfull.. 3 month ka course ki but fir ek chocolate cyst bn gya.. Aisa bola dr. ... Suggest me something... Jo muze is prblm se chutakara de.. Me bahot pareshaan hu

[@rockonahsan9943]

@@miriamjamessebastian hi I am suffering Endometriosis for 14 years and now am in very bad condition can you please share ur doctor detail with me, thank you

[@nishachauhan5168]

@@miriamjamessebastian can you please give me some details about that homeopathy doctor please

[@papathikanikaraj3073]

Akka do a video In Tamil♥️♥️♥️............who ever wants it .... Like down below.

[@rajalakshmi9954]

S Akka please

[@poojaarora8835]

Ya

[@sarikajanakan2420]

Ya

[@sharathtr7703]

yes please...

[@priyakarshna539]

Miriam love from tamilnadu 😍❤

[@poojaarora8835]

Me too 🤗

[@achiever5275]

Me too

[@devosreebanerjee8405]

Watched this video today 16/5/2024... operation done for my endometriosis because there is 9cm cyst in right overy n left also carried 2 cyst...but now after three month of operation again cyst start forming...😢...I switch to homeopathy just one week ago... mairiam you give me so much mental support..I also feel lonely start crying suddenly...I know the root cause of this disease in my case, I toxic marriage for many year I suppress my self and and stressed a lot..this hits my mental health..and it directly disturbed my hormones...after this video I will take care for me..thanku girl...expressing ownself is stress reliefing😊

[@BiohackingEndo]

Just finished uploading a video on the same title and YT suggested this one as next so here I am. Diet is the key.I have diagnosed with endo 4,3 surgeries,2 lost pregnancies, and 20 years later I managed to put it into remission by using an anti-inflammatory diet. It's my 3rd year being endo and pain-free. Getting better is possible so please never ever give up. I feel so strongly about it that I even overcome being introverted and made a youtube channel to show the girls how they can do it. For free! Thank you for this video.

[@diasharma1297]

Plz share the link for ur youtube vedioa regarding endo..and also plz share your anti inflammatory diet with me as iam struggling to know how to proceed with diet changes what to include and and what to avoid

[@shipragupta3950]

hey can u please share your diet plan i also had surgery and not able to get preganant hope that u can help me

[@aiswaryaachu3384]

Make a vdo about all suppliments you are taking ,who ever wants the vdo like plz...

[@priveshneemoodley3831]

I was diagnosed when I was 22 am now 32. I have stage 4 and have been struggling for years. I have good days and bad days. Your support structure is also very important. My ex didn't understand and put me under alot of stress which aggravated the flares. I have been feeling very depressed lately wishing I was like normal woman as I suffer alot with stomach issues, mine is the opposite of yours I suffer with diarrhea. Thank you for this video, I have always felt very alone in this as no one understood the pain. Your words of encouragement have been what I needed to give me strength to carry on.

[@srk54989]

Sorry you had to go through that!

[@diptashreemondal2158]

I was also diagnosed with stage 4 endometriosis. I have been also struggling for years.Homeopathy ,ayurveda etc nothing is working really. I bleed more or less every day and also suffer from severe diarrhea. Really depressed.

[@srk54989]

@@diptashreemondal2158 I know hormone pills have side effects but that's the only way constant bleeding and spotting stopped. I also have IBS M symptoms and gerd. Homeo hasn't worked. In fact it brought back all the pain from before treatment 😣

[@user-bg2zu6bl5x]

@@srk54989 What doctor said about this problem ? Is Contraceptive pill prevent endometriosis ?

[@srk54989]

@@user-bg2zu6bl5x the contraceptive pill treatment only suppresses the symptoms, might slow down the growth, but it is not a cure or effective.

[@ritijha1455]

I've been recently diagnosed with endometriosis. I've been your follower since past few fears. Your videos just feel like a warm tight virtual hug to me. Lots of Love, Akka

[@user-cb9ew4gu4n]

Miriam love from Andhra pradesh❤

[@kalaivanimahendran685]

Thanks a lot Miriam for this video . This video make me feel am not alone with endometriosis . I am undergoing with most of your symptoms . I am suffering from this pain for many years . Your video give confidence to me that I can deal with this.

[@miriamjamessebastian]

Stay strong ❣️

[@Prabhas-rt3gy]

I too had extreme period pain n all the above symptoms u had mentioned in the vedio.. And was diagnosed with ovarian cyst... Doing a great job by educating people

[@nikithaadhani104]

When I'm seeing ur video...I got tears in my eyes..I have endometriosis I'm also struggling with this pain from 9 years..😭nobody knows how painful it is....only people know who have endometriosis

[@miriamjamessebastian]

❤️❤️❤️ Be strong

[@nikithaadhani104]

@@miriamjamessebastian thank u soo much for replying me my love....♥️ Ur rply mean a alot to me.....can u please talk to me once please

[@diasharma1297]

I also have this problem..how you all are managing plz discuss

[@divineluv-4564]

We love u for sharing your experience ... lots of love Mariam 🥺❤️✨

[@meghanareddymuppidi6634]

This is the only video which helped me feel better. Thank you so much Miriam. I was diagnosed with endometriosis just 1 month back. And doctor suggested me to take Dienogest which are nothing but contraceptive pills. Can you please tell me the doctor that you visit. I feel directionless and don't know whom to trust. I need your help please.

[@bswathi3915]

You are an amazing women miriam.. Lots of ❤from hyd

[@daffodilsworld9009]

My prayers are always with u miriyam. Stay strong.... Love u so much dr

[@tarunimamukherjee6564]

Thank you for a wonderful episode! Could you please do an episode about UTI and your experiences related to it. I'm myself suffering for years and fear that it has become chronic.

[@deepthim5711]

Honestly i was just thinking that its been a while since miriam akka posted last video and i just opened utube to see is there any new video of u that i missed..and when i saw this new video i was like😍😍😍😍😍😍

[@mchauhan2020]

I got endometriosis when I was vegan for 2 years . So yes diet has nothing to do with it . But you need to be careful what you eating . First time I got pregnant with IVF ( in first try ) and after baby endo came back but miracle happed I m pregnant second time with out any treatment 🙏🙏. Infact I was suffering very badly since form 6 months , doc told me I have infection in my fallopian tubes. I was suppose to do MRI and prepare myself for surgery , because infection was that bad and doc were supposed to remove both my tubes. The MRI day i took pregnancy test as i was 1 week late for my period and test came positive 💞. Its been more then 5 years now I m suffering with endometriosis but it's new normal for me 🙂. If I can do it you also can do that 🙏

[@user-bg2zu6bl5x]

You are inspiration for me

[@neiya8862]

You most likely had it years before you became vegan. Most people don’t get diagnosed until many years later.I disagree that diet has nothing to do with it. Diet might not prevent it, it’s believed that the condition is genetic. However, a good diet can help you manage symptoms. Cutting out gluten is helping me. I am also vegan and not all vegan diets are equal. So eating a plant based diet doesn’t automatically equal better results.

[@indrasharma647]

Aap diet m kya kya follow krti h plz bta do. M bhut presaan hu 2 baar surgery ho chuki h or fir se problem ho gyi hai.plz help me

[@madhusmita__]

​@@indrasharma647apa thik huaa abhi

[@indrasharma647]

@@madhusmita__ ha thik h cyst h abi

[@unifystudy.Priyanka.Chatterjee]

Thank you friend. Really feeling light after watching your video. We know what we are suffering. No body can't understand this pain

[@srk54989]

Wow so many Indians... Thank you warriors for all the comments...makes me less alone in this journey.

[@ranjeethapriya6834]

Lots of love Miriam,🥰🥰🥰 Every girl should watch ur videos to break all their inferiority towards problems

[@monica-dn4lf]

Everytime when I see ua video I feel more confident and kind of different feel which i can't express in words kind of happy strong more like mixed emotions....ur really Awesome sissy 💗 More power to you 💓

[@priyamalik27]

Thanks for adding this video... Now I know I am not alone as my pain is excruciating

[@indhuradhakrishnan6964]

I have the same symptoms u said now Iam afraid to get surgery😖i always be on bed... won't eat anything...just drink hot water...when I do exercise for like 20 days before my date then my pain is not severe /terrible...i have seen many doctors ayurveda , homeopathy,all allll but they give medicine nothing works...i was afraid to go to see gynecologist because my friends told they give you hormone pills or should go for surgery...as it is chronic there is no permanent cure😞 Only thing helps me is exercise (focus on hips and thighs (HITT and stretches) it really helps at least for 30 secs every day for 20 days min )

[@jersilinjersilin2615]

Always my super lady...😍😍love u always Miriam...❤️love from tamilnadu...😘😘

[@angelaferarro634]

This is a great video! thank you so much for sharing. For me, it has been cheese, milk, and sugar. Since I have given that up, I have felt way way better! I now drink almond and coconut milk and non-dairy cheeses. I totally agree with you! Its the Cheese! A1 is a protein in cheese and it is actually illegal in some counties. In some countries, however, it is still in dairy and cheese.

[@fathimaelat9579]

Inspiring . I’m 18 and even I’m going through a phase where i am dealing with issues of my health.

[@meenakshikarthick7300]

Can you pls prepare a India diet plan as a video. Hot herbal drinks High fibre food Pls it will helpful for many women like me. I am suffering from past 10 years

[@mounikavarma1176]

Omgggggg... Looking absolutely absolutely stunning dear♥️♥️.

[@riyasethi9245]

Yeah it depends on person to person whether dairy affects you or not. It is always subjective in all cases.

[@harithakrish2697]

Akkao Tamil la Oru video podunga... would love to hear tamil from you 💕☺️

[@GoFitNaturally]

Wonderfully explained. Thanks for sharing the experience with us, it would really help.

[@jayasreejayasree1957]

I too get pain for the 1st day of my periods with stomach apset .. I consult a dr she said it's normal for some PPL.. no probs eat healthy she said .. I know how it pains akka.. U r simply awesome .. u care us too.. Love u akka ..

[@snehainformativevlogs5013]

One million likes from my side ,,hope this may give hope to many endo warrior

[@ahandfulofglee]

Homeopathy couldn't do anything to my stage 4 endometriosis and chocolate cysts. I am not sure if ayurveda can help. I got back to alopathy medicines despite the side effects.

[@tinadutta92]

Same here

[@vinethamathew5027]

Hi miriam. I had most of your symptoms and others too. I understand your pain so so much. I used to dread my period days. I have been underging homeo treatment for the past four months. And it did releive a lot of my pain. I hope you are fine too.

[@kankanabiswas6571]

Hi Vinetha ..I am too suffering....Can u plz let me know the homeopathic doctor..If in bangalore...It would be really good

[@vinethamathew5027]

My doctor is in kerala... you can see any homeopathy doctor near you...

[@HasnainAli-hd7hb]

Hi miriam thanks for talking about this topic,very much needed. ❤

[@tetyanahnatyuk675]

So inspiring video, Miriam! May God bless you! Sending you my love and best wishes 😘😘😘

[@aakankshaarora908]

You are so strong !! More power to you ❤️thanks for this informative video.

[@mundlapudisaikeerthana1299]

U r such a inspiration to all the young girls akka... Love u so much❤️❤️❤️

[@monicabanduni7474]

I'm also getting same symptoms I am also suffering from endeometriosis. U r video is also very helpful di thank you so much 😊🥰

[@manalichavhan90]

I am facing the pain of endometriosis from past 4 years..its too much frustrating..i took contraceptive then dienogest still nothing works.. extremely painful..gained 15 kg weight even though i eat very less 😭

[@Tanvi.E.K]

Very well explained.....even iamsuffering from same problem, even iam Googling for diet...I have become literally mad..

[@kbsomesh364]

This is my brother's account don't think a boy is commenting please say the causes and symptoms of endometriosis ask to ur doctor so that if we have any one of it we do check it out akka .luv u ❤❤

[@miriamjamessebastian]

Cause is unknown..But symptoms i mentioned in the video 💕

[@abinaya_anbu]

Healthy foods for glowing and acne free skin.. Please say miriyam akka..

[@anbuarasi8110]

Thanks much for this ❤️ you respect and respond your viewers

[@simrankachhap3708]

Dii I have always loved you and I always love you for what you share with us but the only thing I want to say is that the uniqueness about you is the change from the person you were when you started your KZbin channel and the person you r today ..the confidence you have brought during the years and the way you confidently speak about your problems your struggles related to anything... your personal life or your health problems that is what I really like about .. and there's so much to learn from you and every video is a step ahead in my confidence as well ... you have just changed the perception about how I used to feel about my skinny body my health issues and I used to just regret and blame myself for everything and now I am confidently proud of whatever I have and accept everything with so much of positivity thank you ❤️#miriamsquad #miriamfan

[@miriamjamessebastian]

❤️❤️❤️❤️❤️

[@shravyanagendra939]

The only good thing in this weather is her video upload notification....!

[@bavadharini4114]

Akka sry to ask... Why are you always uploading a vlog video.. missing the old Miriam akka who uploads diys and product reviews 😢😢 but always love u akka ❤️

[@miriamjamessebastian]

Diys coming soon love ❣️

[@vigashvishal4868]

Love from Chennai🔥💝💛⭐️

[@shaniyaqureshi3024]

Plz make a video on textured and bumpy skin. My skin looking very textured and dull and i tried many remedies nothing doing work for me plz make video

[@kaneecas5747]

Hello Miriam, It was really nice to go through your vlog, been suffering since 2012, two major laparotomy surgeries and lots of ups and downs with reaccuring cysts every now and then. I am mostly on dinogest 2 mg.. Would like to know do you take any other medications apart from what you mentioned here on your vlog? Would be nice to hear from you. Best wishes for your newly married life!

[@chaitalikore4565]

You are so strong yaar🥺 I didn't know anything about endometriosis but after listening you I felt so bad about women who go through this pain. And I am the girl who cries for my initial 2-3 hours of pain each month I get my periods. And looking at you now I feel so grateful to my body. U r such an amazing strong woman. God bless you sachhi.. thank god you are doing well now from last 1 n half year. Take care❤️ much love ❤️

[@sonalsharma8724]

I'm also suffering from endometriosis 😭 I'm 22 yrs old unmarried.. very very worried about my future.. facing regular pain.. Di pls talk about cysts also

[@miriamjamessebastian]

Don’t be worried sweetheart..❣️ it’ll all be fine

[@sonalsharma8724]

@@miriamjamessebastian thanku Di

[@user-bg2zu6bl5x]

@@sonalsharma8724 Apko symptoms kya kya hai

[@indrasharma647]

@@sonalsharma8724 hi Sonal Sharma aap kese ho .aap diet m kya follow krte ho plz btaiye bcoz muje bhi same problem h or koi fayda nhi h .plz reply

[@sonalsharma8724]

@@indrasharma647 I had a cyst of size 10cm to maine operation kra liya..

[@komalimota8007]

I had many bumps and pimples on my face and I am 14 years old what should I do 😞 I am facing this problem from since 1 month no changes sister

[@Vkp-zf8lj]

Use neem nd turmeric and use ice cube atlest 2 tymz a day

[@yshnaviyshu8249]

Hi Miriam hope ur doing good... Can u make a video on nude lipstick at reasonable price.

[@startej4155]

Thank you for doing this finally❤️❤️❤️❤️

[@VDeepika_]

Akka how to remove hair from upper lips iam 15 plss say something akka 😟😟😟

[@neharadhakrishnan2753]

Hey bravo.. was missing your video. Happy to see u.. sorry fór seeing it after 4 days 🙄❤️

[@kalpanarao4087]

Hai mirriam...your endo journey video is very helpful...I have recently diagnosed with adenomyosis...I was married for 5years...no children...my infertility doctor suggested to take tab visanne 2 mg daily for 3 months...have you heard about this medication??

[@NR-mp6dy]

Hello came here after seeing ur video ,I m suffering from adenomyosis and endometriosis stage 4,my life not less than a hell ,doctor kept me on visanne for more than 2 years ,nothing changed but my cycle just messed up so badly

[@shaikmuskaan3822]

Hormonal imbalance pr b video banaiye didi plz🙏😭

[@ramyadaniel8905]

Yeeeeeehhh Miriam akka is near to hit 600k

[@shrutigovindarajan7192]

Akka, when u had long hair, what was ur haircut? Pls reply ❤️

[@rajalakshmi9954]

U r Always very close to my heart 💞 luv u dear

[@shysoul4931]

Di pls look up about enemas,somehow they helped me a lot with period cramps,hope you see this and benefit from this❤❤❤and somewhere I saw ginger water with specifically brown sugar reduce pain and it works wonders !!!!!!!

[@priyalsharma4887]

I am suffering from this extreme pain from 5 years now I lost all my hope as I can’t find any solution or trustworthy dr please share your doctor detail with us it will be really helpful and it could save my life so please share Mam.

[@priyalsharma4887]

Reply please ??

[@swathim19998]

chechi. I've Been diagnosed with endometriosis...I'm 22 now. unmarried. asked my doctor about this and she asked me to have a trial tablet for 3 months. and I'm taking it now. I'm so scared as in when I should have it removed surgically...I'm mentally so ill ...idk if I'd be able to get pregnant

[@Simrannnnnn738]

What did you end up doing??

[@sunithak.y1298]

Dii plsss do something for dark elbows and knees akka plssss.........

[@Divyajyoti24]

Same conditions. Thank you.

[@francinec.5085]

Thank you for your video. It really has helped me a lot.

[@payel8819]

Please make a video how your condition now in endometriosis

[@udaya394]

Firsttt view my love similar problems that I also faced through pls reply

[@roshanneha3328]

Even u r not one close to me,i feel it 😗💯..n proud of u ..🔥such a strong gal .😎..u miru Akka 💖💖💖💖💖💖💖💖💖my hearts n love fr u 😘

[@rkkhehra4756]

I had2 surgeries of endometriosis 😢 . I ham having heavy periods.

[@sinchana3703]

Firstly thanks for this video 👍, i am also under same condition and please let me know where are you taking your treatment, i have been suffering lot, does it treated only by surgery

[@riyaravisankar765]

Pls do more videos related to endometriosis. We need this from you 💓💓💓

[@soundharyadhanasingh3621]

Dear,will you explain what PID is😐

[@shanvi7974]

Can u provide list of supplements u take..does supplement causes constipation??

[@Vicegerent-h1o]

Has you endometriosis problem cured completely or not? Please reply 🙏🏻

[@pisces6305]

akka plss provide link for that foot wear u wore in miniso vlog

[@Happiness-oq1qt]

Can we drink oziva her balance in Endometriosis?. I just had Endometriosis laparoscopy surgery

[@lakshmi36988]

Loads of love dr 💓💓💓 strong woman. Dear just I noticed ur change in channel name? Any reason dr if u wish to tell u can

[@miriamjamessebastian]

No that’s my surname ❣️

[@yogeshwaris2779]

Congratulations akka for 600k....lot more to go😘😘 love uuuuuuuuuu

[@srinithilakshmanadoss8231]

Most expected video sis. Thank u so much. 😘

[@nithya2139]

Really u r a warrior Miriam, seriously beb🥺....tc.....

[@vijayrai5843]

M so much in love with u🧡I love how strong u are,U truly inspire others to fight back with whatever they are dealing with.Lots of love from varanasi.My mom too loves u an ask me to translate whatever u say in the video.🧡can u please say hii to her???it will mean a lot to me.🧡🧡🧡

[@miriamjamessebastian]

Hello to your mom..Give her my love ❤️❤️

[@devayanikanithi6903]

Lots of love miriam❤❤

[@renukan8669]

Miriam pls tell me... From where you get this lipstick organiser

[@indrasharma647]

Hi Miriam aap kese ho .Miriam I m very confused about glutain or dairy products.kyu ki har koi dairy or glutain lene ke liye mna krte h endometriosis patients ko.m nhi leti hu weight bhut kam ho gya hai.samaj nhi aa raha plz suggest plz reply

[@cinnamon3220]

Thank you sooooooo much, Much love to you ❤ 😘 💛

[@startej4155]

Dairy is good only if we know for sure it’s not adulterated.. don’t consume adulterated food at all.. and also look for antibiotic free chicken... organic eggs , fruits and vegetables... I have become vegan, and seriously I don’t feel any pain at all.. I feel as normal as any other girl.. but it’s an individual choice.. But still eat clean and organic food everyone that will keep us healthy and going ❤️

[@indrasharma647]

Hi startej. Endometriosis patients ke liye dairy or glutain product ki mna h endometriosis patients ke liye .m. Bhut confuse hu dairy or glutain nhi leti hu or underweight ho gyi hu . Plz suggest me.plz reply

[@startej4155]

@@indrasharma647 eat more fruits like banana etc., u can also have leafy vegetable juices and apple carrot beetroot juice.. check your calories whenever u eat... if u want to gain weight dont over eat but eat according to your calories required.. hope this helps

[@indrasharma647]

@@startej4155 tnx for reply .dairy or glutain le sakte h ya nhi .m fruits or vegitable already bhut use kr rahi hu.pr underweight hi hu. I m vegetarian or ab m dhoodh ghee or glutain nhi leti hu.kya kru plz suggest

[@startej4155]

@@indrasharma647 milk and gluten se symptoms bhut badte hai.. so aap vegan ghee try karsakte.. vegan milk b acha hota hai.. par normal milk and wheat mat ligiye isse symptoms bohut badte hai and cysts b hote hai... so avoid kijiye

[@indrasharma647]

@@startej4155 tnx for reply.nhi le rahi hu bhut time se fir bhi problem fir se ho gyi h chocolate cyst endometriosis ki .2 baar surgery kra chuki hu . Bhut presaan hu samaj hi nhi aata kya kru or kya na kru .pr Miriam bol rahi h ki dhoodh or ghee le sakte h to m fir se confuse ho gyi kyu ki muje bhi constipation bhut rahta h .

[@peolebanerjee1862]

Can you please make a vedio on epilation...its pros n cons

[@rajeshkharat9850]

Hey plzz suggest something to healthy glowing skin.... Diet for healthy skin

[@miriamjamessebastian]

Sure

[@shipragupta3950]

hey can u please suggest homeopathic and ayurvedic doc for me as well i had a surgery for stage 4 endometriosis and now it start growing again

[@priyankadhargalkar6601]

I will follow this❤️ suffering from endometriosis 😭

[@devapriyaj1294]

Nowadays iam also getting like that symptoms. After seeing this may be I should go for a check up 🙄 Thank you so much for this vedio

[@myphotosone]

Hi Miriam... If u dont mind can u share details of the homeopathic doctor u visited. I am also having homeo medicine for my endo from past 5 months without any improvement.

[@shreyajain1515]

Dii as u said u had tremendous hairfall how did u work with it coz now u do have great hair ? Do help as this is a major problem I am facing !

[@indrasharma647]

Tnx di aapki story sunkar achcha lga h. Now I m very depressed becoz l have chocolate cyst endometriosis. I have done 2 surgery but no relief. Again problem is seen. I confused dairy and glutain diet. Many vedios say that glutain or dairy don't take diet. I m underweight. Di plz doc ka adderss de de jiye jinse aapka treatment chal raha h. Aap diet m kya kya lete ho plz plz plz bta dijiye. M bhut presaan hu.