Endurance Training Progression For Climbers

In this video Steve breaks down the 4 main ways to progress the difficulty of an endurance session and what the different outcomes will be.
When we are trying to make our bodies better at this part of fitness, we can have several different goals. We could want to do several pull-ups in a row. We could want to do a set high number of pull-ups, such as twenty, with additional weight added to our bodies with a weight belt. We could want to be able to do lots of pull-ups within the timeframe of a day, but not all in one group. We could even want the ability to do pull-ups several days in a row.
The amazing thing is that we can train and get our bodies to do any of these things. The workouts we would do might even help us get better at more than one of these goals at the same time. Some people have enough natural endurance that they could even get better at all of these things. The mistake that most of us make is thinking that all the parts of endurance are the same.
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[@angelojumped]

This is golden. Thank you

[@DrSenorFishTacos]

"Honey, wake up. New climb strong video dropped."🎉

[@climbwithcooper]

I have a question: if I want to increase my endurance to climb long multi-pitch routes, would you recommend increasing the duration (I.e. the amount of time climbing) during the 4x4 endurance workout you recommended in your other video? Or should I increase the amount of intervals (I.e. 4x5, 4x6, etc.)? Thank you for your help!

[@stevebechtel1023]

You can probably go either way. The key will be building toward the needed durations for your intended days first, then toward the intensity you expect.

[@climbwithcooper]

@@stevebechtel1023 Thank you, Steve! That's helpful to hear.