Energization Exercises of Paramhansa Yogananda at a Slower Pace with Melody of Ananda Worldwide

[@luizavilarinho1327]

Finally a video I can follow! Thank you so much

[@MERRYHU]

This is delightful. Pleasing voice, calm and pleasant presentation. Engaging an soothing

[@KeithBernier]

Use this everyday Ananda Rhode island

[@rockencook]

Expert and pleasant presentation. Very helpful and fun to follow along.

[@bullsdeepdish6982]

When i close my eyes after starting there seems to be a white cloud around my body it feels great thank you And thank you master Yogananda

[@NaveenRajzz]

Thank you.Jai guru

[@philosophyandphilosophical]

Beautiful Explanation.👍

[@volstaggvoluminous7152]

Excellent! Thank you!

[@amankaushal2501]

JAI GURU 🙏🏻🙏🏻Thank you

[@crystalkerr2833]

Thank you!

[@pihugarg1943]

Thank you sister

[@ilenegutierrez3959]

Awesome

[@siobhankelly6824]

Thanks so much! I see there is slow, medium and fast videos. So should we be working up to doing the exercises faster? Do more energy flow this way? Or is it just a matter of completing them in a shorter amount of time?

[@AnandaWorldwide]

Hi Slobhan, it's good to start slow, that will make learning them easier. Once you know them well, you can do them faster. But not at the expense of losing concentration on the energy etc. So it's a balance, which is a little bit different for each individual. Hope that answers your question, blessings :-)

[@bliss5133]

thank you! so i understand these excersises move the sushumna naturally.. no need to force it or . right? namaste

[@BeEsyBeTough]

Can you tell me where that Bangle I can get it ?

[@AnandaWorldwide]

Hi Hemant, if you are in the US you can find it here: www.astrologicalbangles.com/ If you are in India please contact www.anandaindia.org, they will certainly be able to help you. Many blessings!

[@andapfeffer13]

Awakening of the face, are there any excercises for the face?

[@AnandaWorldwide]

Hi Andpfeff, there are probably a few (very few) excercises in Yogananda's "Scientific Healing Affirmations" and Kriyananda's "Course in Self-Realization". They are based on the same principle - tensing with will (send energy), relax and feel. Obviously in the face the tension should be mild.

[@andapfeffer13]

Fencing #32 is described on the poster differently: outgoing arm and forward set foot are on the same side. Is that important?

[@AnandaWorldwide]

Hi Andpfeff, the outgoing arm and forward foot should be the opposite ones during the fencing exercise.

[@andapfeffer13]

@@AnandaWorldwide sorry, yes, I misunderstood the poster. It's anyway easier to go with this video instead of reading all instructions and get out of the flow

[@AnandaWorldwide]

@@andapfeffer13 Absolutely - video is always better, the poster serves more as a reminder :-)