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This 10 minute, energy-boosting yoga sequence is designed to recharge and revitalize your body and mind, helping to unblock some of those knots in your energetic pathway. This sequence will help release any tension or stagnation, leaving you feeling refreshed and rejuvenated. Get ready to move, breathe, and tap into your inner vitality.
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Disclaimer : It is important to note that you should always consult with a healthcare professional before engaging in any physical activity. Yoga is not a substitute for medical advice, diagnosis, or treatment, and it is not recommended for those with certain medical conditions. By participating in yoga classes you agree to take full responsibility for any risks, injuries, or damages that you may incur.