Energy Date Balls - 3 Easy Ways

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.
Printable Version: www.thecooking...
MORE HEALTHY & EASY RECIPES:
Banana Oatmeal Muffins: bit.ly/BananaOa...
Beetroot and Oatmeal Baked Vegan Patties: bit.ly/Beetroot...
Banana Oatmeal Pancakes: bit.ly/BananaOa...
Matcha Chia Pudding: bit.ly/MatchaCh...
No-Bake Peanut Butter Oat Bars: bit.ly/PeanutOa...
FOLLOW ME:
Instagram: / thecookingfoodie
Facebook: / thecookingfoodie
Website: www.thecooking...
My favorite kitchen equipment:
www.amazon.com...
RECIPE:
Each recipe makes about 10 balls
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) walnuts
50g (1.76 oz) dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil
Directions:
1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week
Kitchen Equipment:
Food processor: amzn.to/2pYVG81
*some links provided above are affiliate links

[@TheCookingFoodie]

3 delicious ways to make super healthy energy date balls. What's your favorite flavor? I like the cashew and tahini 😍

[@ranahina3015]

Can we store it in normal room temperature rather in storing fridge

[@deborahclayton3101]

I added 3T of freshly ground ginger to my recipe lately. OMGOODNESS….it took the recipe to a new level. It’s part of my recipe now!

[@dontbelasagna5968]

Into which recipe? 1st, 2nd or 3rd ?

[@alionessprincess]

I have made something similar to this about 2 weeks ago, but I used sugar free raisins instead.. I toasted oats and raisins I blanched the almonds and walnuts in hot water for 5 min or so, then I put everything in a pan to toast, added some cinnamon powder, raw and organic cocoa powder, vanilla, peanut butter and coconut oil. No salt or sugar added. Then mixed them in a blender. It was sooo soo yummy!!

[@beyondreview]

Just made the first recipe with coco powder and dates...turned out really nice..used half the fat suggested and tastes delicious! ☺️

[@rosepinkskyblue]

Alternate idea- transfer your date mixture into a baking tray or something flat like that and smooth out the top by pressing it with the bottom part of a glass or mug Then cut it into squares or diamonds ♦️

[@diaunnamarie5360]

So glad I found this video ♥️🤗 just tried the chocolate ones and they're so good. My son loves them as well!

[@rosepinkskyblue]

This seems like the perfect thing to make with kids

[@user-uw6lh3ke8e]

Thank you for this recipe, they're so easy to make.

[@giselleschilling3623]

the chocolate almond one is soooo delicious🤤 thanks for sharing!

[@stormythornton4777]

I just made the Cocoa & Almond and the Walnut & Cranberry date balls ☺️ they are delicious, great flavour combinations! Great recipe 👍🏻

[@dailyvacationmusic]

Perfect for traveling

[@Frozenyogurt553]

I just used oats and dates and coco powder

[@breannahines3683]

Does it drive anyone else nuts when they pour the ingredients on the white thing in the middle if the food processor 😂

[@shelleybotelho9777]

yesss!

[@nikryso]

Or scrape all of the ingredients into something.

[@The_Meme_Fox]

This must fucking stop

[@lovewillwinnn]

No, but I hate actually DOING that! 😂

[@redhairedchef]

Whyyyyyyy would you do this 😫

[@Timeisright]

Almond date balls are delicious 😋

[@WanderingNature]

Thank you I must try these

[@fatimahzohramungroo8130]

I love them and can eat them at any time during the day.

[@olypoly6237]

they’re so good dude 😩

[@sanguitasuri8638]

I made them & keep making them ,we 💕 them .Thanks great desserts

[@TheCookingFoodie]

❤

[@SadiaAnikaHasan]

Any substitute for coconut oil?

[@soyamor24k]

Im going to make this

[@Ahmad-pv3pe]

me too...(but late 3 years)...

[@rashisharma6439]

Energy balls recipe simplified. Very doable. Thanks. 🌸

[@darondamay3503]

I just made the walnut and cranberry, delicious!,

[@TheCookingFoodie]

❤

[@hells44]

I made the first one, so yummy😋

[@dy4662]

Amazing ! Thank you for this recipe!

[@nonnalovepriceless]

I’m going to make these so good

[@deeparohira9913]

Too good all r very healthy.

[@aynurk9886]

can i not put peanut butter?

[@opixlx]

im gonna make this tysmmm❤

[@hannahhazelmanuel9003]

Amazing Nice thanks for sharing

[@waitiwaita6993]

These look delicious but if I make them they would never see the next day 😩

[@ishachaudhry7839]

Amazing 😍

[@TheCookingFoodie]

Thank you 😊

[@reemaahsanvlogs4733]

I like it

[@anomaanoma1500]

Xery nice thanks

[@alenagraham7567]

Will this work the same with just a regular blender?

[@bushveldkid7640]

It will possibly not be as smooth depending on your blender. Use nut butter instead of whole nuts, that might help.

[@Divya-wz2zy]

how many days we can store this iin room temperature

[@ilanshtrikman6668]

Is it possible to use soaked walnuts, soaked almonds for easier processing?

[@fida1100]

Yes

[@sharkbooker607]

Can I replace coconut oil with the regular one or olive oil? I don’t know if the taste will be any different

[@cpl_nz]

I was going to ask this. Did you try?

[@mansishah8747]

I tried with coldpressed rapeseed oil and it turned out fine

[@agnidrakou5646]

Could you let me know what kind of food processor you use? I struggle with getting the dates fully chopped up

[@al2-138]

If you soak them in hot water for 10 mins the blend it really helps get a fine texture

[@MantraEdits15]

What can you use as a substitute for coconut oil in the first recipe?

[@pragathhis8412]

Sweet Almond oil

[@cocofleur7298]

Does anyone know if they KitchenAid mini food processor would work for us

[@avionserrao7943]

What's the option for maple syrup. Where I stay I don't get it much.

[@chamsschamss1975]

Suuper

[@evelinewagemans6573]

What type of kitchen robot are you using?

[@drbee177]

Whats tahini?

[@dontbelasagna5968]

Hello, how to store them and how long will it last ? Im new to healthy eating 😁 im afraid of wasting food if it turns bad if made too many at once

[@TheCookingFoodie]

You can store them up to a week in the fridge

[@dontbelasagna5968]

@@TheCookingFoodie thank you!!!

[@p.geetha7010]

Hi

[@pmpateriya17]

Hello.. any other oil suggestion instead of coconut oil..

[@TheCookingFoodie]

Butter

[@pmpateriya17]

@@TheCookingFoodie Thanks

[@Dhruvi528]

Can I blend oats as well in the mix?

[@TheCookingFoodie]

Yea

[@azmiihsan2768]

How does tahini taste?

[@noka283]

like sesame paste

[@azmiihsan2768]

@@noka283 haven't tried that either LOL

[@sarahrani9889]

Good w

[@parveencheema490]

ASOME 😍

[@soscarlet]

can i substitute the coconut with oats?

[@briannawales2684]

prolly

[@kaavanyadeivasikamani9657]

👏🏽

[@_choco.tales_byneha]

What is tahini?

[@orionlottering7349]

Same as peanut butter, but made with sesame seeds

[@lavakusa7896]

No need to fry them before ???

[@mimmi3995]

Lol No what DO u think ,😍🤣🤣

[@MonikaVolkmann]

👍🌺👍🌺👍🌺

[@ivannaivanka82]

What's the replacement for dates?

[@lailajolie3821]

You could use dried fruits like figs, prunes or apricots for example. It needs a sweet sticky ingredient. Without it i don't think you would get the needed texture imo.

[@lailajolie3821]

Orrr.... to get everything to stick together without all the sweetness. I guess (but not 100% sure) you could use chia seeds soaked in water or crushed linseeds also soaked in water. They both get this stickyness wich you could probably use to hold everything together. But you do need to soak them in (preferably cooked) water.

[@orionlottering7349]

Someone used raisins

[@shanthaviraaj9607]

This is a chipluk recipe of an indian lady

[@sabazzou6791]

💝💝💝💝💝💝

[@crissieroserose]

I added cannabis .

[@7037Jess]

Good video but please stop with this cancerous music

[@nashdahan6017]

Hahah i was thinking the same

[@shahanaodakkal5488]

SUUPER ...............

[@TheCookingFoodie]

Thank you 😊

[@giovanbattistafichera8439]

Coconut oil is full of saturated fats FFS this is the opposite of a healthy snack

[@braydonmotivation141]

You've been misinformed. Coconuts contain MCTs, a healthy saturated fat. Not all are bad