Engage the Butt for Insane Ball Speed

[@catgolfer1]

I've been doing the Butt Drill 100 times a day against my refrigerator every day for the past month. I don't come up and out of my stance and thrust my pelvis forward any more. Thanks Christina.😺

[@DaveSender66]

Woman you are amazing!!!! This method has given me back the enjoyment of golf. The most important move in golf is what happens behind you not in front of you!!!!! Thank you thank you thank you!!!!!!

[@MorePars]

Do glad it resonates. The Butt Move is a KEY move!

[@ronimbeau4868]

Thanks Christina. Took it to the course today. Wow! The missing link for me. I’ve heard this before but the way you explained it worked this time. I think the butt roll is the only thing I’ve never tried. This worked. So simple. Who knew. Love your video training. Thanks again!

[@terrifraser9085]

❤Great coaching and I will definitely be singing Rawhide at the tee, but only in my mind 😂

[@gh50hill1]

After practicing this for several weeks now it definitely leads to more consistent solid impact. Game changing tips. Thanks for all the work you put into your videos.

[@peterdockerty8077]

Have been watching a lot of golf tuition mainly on puring my irons, but got lots of theory and a 50/50 success rate. Came across this and my god it seemed to be the missing link. I am way more than 80% pure connection now and actually hitting it much further. Many thanks

[@McLovin-go2rm]

Hi Christina. wanted to drop a note to say thank you with this explanation. I've been struggling with maintaining posture and weight transfer and sequencing......and your video was the swing thought I worked with to finally have a breakthrough. look forward to the other tips and drills as i improve my golf swing. thank you!

[@z-man2343]

Not only does this incorporate the use of our strongest muscles (glutes, quads and core) it also (almost by necessity) promotes proper foot action by forcing you to put most of your weight (pressure) on your heels instead of your toes. Excellent advise and drill!

[@tv.glassofsea4545]

HIP HINGE, and rotating it is a real golf swing mechanism!!💋Thanks, Fairy

[@brentkiyota4370]

Wow. this is actually a great tip. I love the posture reminder. Bend from the hips but tuck the pelvis to ensure alignment of the lower body. Using the glutes to power the swing is smart. Large muscle in the body for sure

[@shep1582]

Yes!!!!! I love your videos and never got the squat, jump & extend. This however works for me. Used it today and felt so powerful. You're right about the pull so needed be mindful. Felt like I got mega-power from the ground & hit through the target w/o the jump piece. Yeah, I'm not jumping like Justin or Lexy but got tons of distance & compressed the ball so much easier! Thanks for all you do!

[@grahamdennis2115]

Oh my, so simple and yes it works. Thank you again for another great tutorial.

[@donaldblankenship510]

Great tip!!!!

[@kimberlyrineer6822]

Thank you Thank you thank you. I love your videos.

[@fourftr]

Thanks!

[@MorePars]

Thank you!

[@johnbradyiii]

Great instruction. Love the look on the dude in the blue shirt when you pulled him back. 😂😂😂

[@tejanochris]

Watch the pros swing and they do this. Thats why you see small guys hit it so far. Thanks Christina. It doesnt take a lot of thought formulas. Wonder why other instructors dont teach this?

[@csadaybyday]

Good stuff Christina!!

[@ss1597]

Do you have any thoughts or feels that would help to delay the strike? By accident, I believe I have felt an effortless swing due to a delay of the strike but I’m not sure why it occurred. Thanks for your great tips.

[@samhowl1152]

I love your commitment. Actually having that guy directly stare at your butt while you said, "see, I'm rolling the butt not turning it." How were you even keeping a straight face? Idk, but kudos on you for being a cool person.

[@donnoble2641]

Rolling my butt and hitting it GREAT. I do feel soreness in front of right hip area. Is that common when working on ‘roll the butt move’? I have been hitting a lot of balls last few days. Love your videos and humor. Don

[@MorePars]

You shouldn't feel soreness on front par of leg? Where exactly - can you be more specific?

[@nicholas1460]

Do you think there is an effective but much easier way to swing for seniors?

[@deanwilson8955]

Christine…Except for the back pain, is there another feeling between rolling the butt and rotating the hips? I can see for me I could error rotating instead of rolling.

[@charlesbartholomew2910]

How many repetitions of this will it take for it to become second nature, Christina? This one I'm going to have trouble with. Will probably need to practice against a wall for a while to ingrain the feel of it. I do like the results it brings to the swing. Thank you for sharing.

[@MorePars]

if it is a new feel for you, then you'll need to practice a ton. Using the wall or edge of a couch at home and then taking that same feel to the course. At the range, find a wall to use as a warmup doing the but roll. You'll know when you do it right. the swing will feel effortless with fast ball speed ofd the face!!

[@charlesbartholomew2910]

@@MorePars Thank you for the help Christina. I'll give it a go.

[@Driver411]

Tuck the pelvis is a game changer! Thanks so much 😊

[@krishnaravishankar2319]

Christina, What exactly is the difference between rolling around your lead butt and spinning the hips? Both hips end up turning in either case. Please advise

[@MorePars]

BIG difference. Engaging the glutes activates the entire leg through the feet which helps deliver more powerful ground engagement, helps to maintain posture, and keep the club on plane. Just spinning the hips doesn't mean ground engagement, often times a spin of hips comes from lower back (not good) and doesn't really support (as well) staying in posture.

[@krishnaravishankar2319]

Crystal clear. Thanks a ton.

[@danrobinson1563]

​@More Pars Golf Really liking your videos. The "ground engagement" term you just used there was very good. That is part of where the power comes from. Thanks Christina.

[@ronnielewallen2529]

Christina, you are my favorite.

[@nicechannel4448]

Why would we go even deeper into the rear hip in the backswing?

[@MorePars]

Helps create a deeper engagement with the ground AND helps with posture. Not for everyone....Lead butt deep is the big key.

[@DK.448]

@@MorePars Apologies if silly question as I get confused with lead and trail when focusing on different body parts. Lead butt meaning for a right hand golfer the right butt cheek?

[@vinceschiavo5385]

@@DK.448 for a right-handed golfer, the lead butt cheek is the left one.

[@acegolfman3203]

Drink every time she says butt, you'd be plastered LOL. But, I too started to do this and it helped my game. Good advice. The Butt swing

[@werquantum]

I bet Christina grew up with older brothers. She’s got that badass walk and super confident way about her. I could be wrong.

[@Wj33333]

Doin the butt! This should stop us from standing up Good lesson thanks!

[@PaulVischer]

Rolling your arms so much will almost always create a draw. How to do a fade?

[@MorePars]

Grip and stance line is the easiest way to get a fade. Less depth with the hands at the top as well.

[@saokuerten8173]

I like your enthusiasm, you’re a cutie.

[@Themartyk22]

Rollings your arms through impact requires exquisite timing and lots of practice. Most modern teachers have moved away from that way of swinging . Just saying.

[@MorePars]

It all depends on grip, body pivot and wrist conditions that determines release pattern. All players have grip roll. Some have less than others.