When would you do these endurance routines? Are these done leading into their competitive season?
@markmower65073 ай бұрын
That is a good question and no one answered it. I would recommend it before competition, but not too much. Probably more but not right before a competition. But that's just my opinion...
@markmower65073 ай бұрын
I would say 2-3 days before competition let them relax a little bit...