Ep

Рет қаралды 27,811

Күн бұрын

Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours - it's about the profound connection between the two and the transformative power of small, daily changes.
Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.
Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.
Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.
Key Takeaways
[00:01:10] Health Over Wealth: Billionaires' Perspective
[00:03:50] Richard Branson's Example of Prioritizing Health
[00:06:35] The Purpose of Health Optimization
[00:10:50] Morning Routine and Meditation Practices
[00:18:34] Intermittent Fasting and Its Benefits
[00:21:16] The Impact of Diet on Brain Function and Wealth
[00:23:16] Focus Time and Work Efficiency
[00:27:30] The Rule of 4% for Achieving Flow
[00:28:31] Supplements for Enhanced Focus and Cognition
[00:33:12] Afternoon Routine and Mood Checks
[00:35:02] High-Intensity Interval Training (HIIT)
[00:40:06] The Importance of Weight Training
[00:43:21] Nighttime Routine and Reducing Alcohol
[00:46:33] The Benefits of Saunas
[00:48:43] Sleep Importance and Bedtime Routine
[00:50:44] Biohacking Sleep
[00:51:14] Daily Routine Timeline
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#HealthWealthConnection #Wellness #Vishen

Пікірлер: 33

@devilangel2920 8 ай бұрын

Everytime I hear you say "Malaysia" 😍 you are amazing! Lotsa admiration and love from Malaysia 💙

@QuietLuxuryAesthetic 8 ай бұрын

Hi Vishen, I appreciate the valuable information you provided. Considering that supplements are synthetic hormones and play a significant role in governing our body and decisions, it's crucial to assess their impact. For instance, you mentioned melatonin, a hormone naturally produced in our bodies. When one takes synthetic melatonin purchased over the counter, it may enable short-term sleep but could potentially hinder the natural production of melatonin, leading to long-term sleep issues. As you are aware, supplements often include fillers, stabilizers, and unnecessary ingredients. Therefore, could you recommend supplements known for their purity? You mentioned L-Theanine, Gaba + 5-HTP, and Alpha-GPC. However, I am curious about the specific brands you consume. Please let me know. Thank you.

@thealchmistoflovelight4444 7 ай бұрын

Check out the book The stress cure to everything..got some amazing info in...x

@johnleesuccess 8 ай бұрын

keep up the incredible work brother

@stephaniegreenwood4007 7 ай бұрын

I am going to add that your wealth is also dependent on your employees’ health, and their heath is dependent on having access to wealth, healthcare, childcare, and being treated well and kept safe at work. So make sure to take care of your employees, and pay them well enough to have comfortable wealth, like your business and your wealth depends on it, because it does. Too many businesses leaders make the mistake of thinking that paying employees less and treating them poorly will save them money making them richer. But this is the furthest thing from the truth. They are destroying their employees health and their well being, which will destroy the health and well being of the whole business. Also make sure to support politicians that prioritize the health and wellbeing of its citizens. When people live in safe, beautiful communities, that have wonderful public schools, parks, libraries, rec centers, roads, public transportation, and high quality, affordable healthcare, people reach higher levels of performances, make fewer mistakes at work, and make sooo much more money for their companies, plus they have a lot more spending money to spend at businesses like yours too.

@MissFalola 8 ай бұрын

Thank you for sharing your routine. It’s very motivating .

@ЕкатеринаЕфремова-р7ч 8 ай бұрын

I walk 12 km everyday in any weather, live in the countryside, drink water from the well, grow berries, fruits and vegetables to eat, breathe clean ear, enjoy frost and cold water in winter, sunshine in summer, storms and rain and sharp wind. I enjoy living in harmony and close touch with nature, and probably that is what I value most of all.

@JuliannFlavin 7 ай бұрын

Bbbbbb be a c 😢fmñvfanv bc C bc B 😮😮

@shrikantpawar8269 8 ай бұрын

Good morning sir

@PrabavathiTata Ай бұрын

I am so annoyed by all those who wanted to be u and who keeps holding u and flirting with u for all those years to inbetween years to these few years as well

@dorthehoffmann1355 8 ай бұрын

I think you’re going to be around 120 years old with your perfect lifestyle 👍🏼🥰 I really admire you and your fantastic teachings. Thank you so much for the inspiration 🙏🏽 I already do most of your suggestions. But I still smoke cigarettes and I still drink wine once in a while … Right now I’m working intensively on the smoking part… And I’m gonna succeed… Trust me 😅 Best regards from DK ❤️☀️

@PrabavathiTata Ай бұрын

They must have been sick and tired and grumpy and puky by now for all their own lies to the very true truth that everybody got to hear about them so far

@ExplorandoJapon 8 ай бұрын

I have used the 6 phase meditation for the last 2 years and it continues to be my top choose when it comes to meditation. It covers all important aspects of our lives. 🌸 Vishen 🙏 thank you very much 🇯🇵ありがとう

@joyme3714 25 күн бұрын

Thanks for the profound insights!

@loveall444 8 ай бұрын

I listened to this on my way to work and I'll be listening again and taking notes!! ❤ thank you, thank you, thank you 🙏. So many golden nuggets!!

@mkmleemkmleemkmleemkmlee450 6 ай бұрын

❤❤🌍🤴🐆🐅🇰🇭🇰🇭✍✍✍🙏🙏

@EricMHowardII-yh1rn 8 ай бұрын

Thank you for opening up your heart with confidence and understanding in your ads Your work is great because of having priceless wisdom. Thank you again.

@shobhaneupane4253 8 ай бұрын

You know me or not it’s up to you, but the photo you have chosen for your book was chosen by me. Now say what your believe says here. Did I send a message to your mind to choose that photo or it’s a telepathic message??