Ep. 118 | Advice on the Flats & Three-a-Days Good Method for Training?

[@JoshThompson-v7t]

Peter from Belfast- Also a master's athlete (4.7w/kg), I've noted a motivation problem for myself: really easy to apply myself through the "hard" sections and then struggle to hold the will to win to the very end while congratulating myself that I made it this far😅

[@JoshThompson-v7t]

...AND low cadence threshold training, so you can "dig" out of the hole when it counts