Ep 122 - Where to start with fat loss

Macros, programs, we've heard it all before. But how do you actually put it into action?
This week's topics:
1. Dealing with sub-optimal comp days 12:01
2. Your fat loss cheat sheet 39:15
3. Don't underestimate sleep & stress 45:24
4. The last % - Customising your plan 55:58
5. Why people can't stick to diets 1:02:25
Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠
www.stcfit.com/fatloss-cheat-sheet
Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
stc-district.mn.co/plans/175356?bundle_token=7d25b874334d7bc2dfdc96ce112fe434&
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!