EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard

[@anniel482]

I find that having a spirit of curiosity is very powerful for me. I totally agree with this as it relates to doing all kinds of things in life

[@mountaintruth1deeds533]

First couple weeks for me, sleep was the hardest by far. Work and exercise hard wether you feel like it or not. Then comes the night you sleep well for the whole night. You will feel like you have come back to life with clarity.

[@ThisNakedMind]

Thanks for sharing!! Hearing others experiences can be so encouraging!

[@mountaintruth1deeds533]

@@ThisNakedMind Thank you Annie

[@martinlaursen7972]

Thanks for sharing your tips. In Las Vegas alcohol is always around. Plenty and often free. Probably one of the hardest places in the world to stay sober.

[@willneverforgets3341]

100% mindset. I agree! You need to basically "reprogram" your brain and learn what alcohol really is. If you do that success is guaranteed

[@ThisNakedMind]

So true!

[@Lycos1985]

Hi, I just finish read your book. Your book is amazing tool to finish with alcohol. I change my mindset completly.

[@ThisNakedMind]

So awesome!

[@sumo8279]

Really needed to hear this message!! Thank you

[@eliseblock8669]

Thank guys on day 7 , i’m grateful for both of you

[@ThisNakedMind]

You're doing great!

[@kmanarabrown3259]

I just listened to your book and while reviewing ER notes a doctor recommended it to a young patient with liver damage.

[@ThisNakedMind]

AWESOME!!!!! (Not the liver damage, just the recommendation!)

[@tinalouise6643]

So so helpful- just by reframing it can seem such a positive rather than depriving or negative experience....ps I always ghost too..... !

[@ThisNakedMind]

No shame in ghosting!

[@danitas7143]

Ghosting, I didn't know that silently leaving a party had a name. I went to a party at 20 with my 11 years older boyfriend. I took one look and said I hope you have a ride home because I'm leaving. It was so crowded you couldn't move. Eric Clapton's Cocaine was playing loud. It was smoky, druggie and drunk. I still love the sound of that song but never had any use for the drug. I'll never forget the 2 minutes I spent at that round house in Fallbrook CA. I couldn't leave fast enough, too much for me. I thought if I were the police I'd bust this place tonight. I doubt the force was big enough. Never before or since have I had a panic attack. 😁

[@victoriaoshea4865]

You have good instincts and wisdom to follow them congratulations

[@brandilynn]

My Neighbors call it "pulling a Brandi" :} I also heard somebody call it "The Irish Goodbye." Funny.

[@simplypatti6705]

I tried to start the alcohol experiment this month and went on vacation. So, year. That was a big fail.

[@ThisNakedMind]

Thank goodness there is always an opportunity to start again!

[@lindy-annvandenberg5750]

If you fail are you allowed to try again

[@victoriaoshea4865]

Very helpful!

[@ThisNakedMind]

So glad!

[@merylvogel2702]

I hate the word ‘challenge’....I’ve been saying it for years, anything with the word ‘challenge’ in it is such a turn off for me...

[@ThePossumone]

Meryl Vogel yeah experiment is better Challenge kinda of sux